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I need some meal prepping done weekly for 2 adults ( breakfast, lunch, dinner and snacks ) Monday - Thursday. Wholesome foods, high fibre, high protein

Meal preparation for you and your family

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for an organised, efficient all-rounder to help keep my home running smoothly 😊 I need someone every 2 weeks (fortnightly) for 2 hours on Saturdays (occasionally 3 hours at the start while we get everything in order). I’m ideally looking for someone reliable who can commit long-term and become familiar with the home systems over time. Tasks include: * Pantry organisation * Organising kitchen cupboards (creating efficient systems for storing items) * Sorting and organising clothes/wardrobes * Toy cupboard tidy-up * Light meal prep assistance * Taking trash down (apartment is on Level 2 – no lift) * Occasional fridge clean-out and organisation * Putting dishes in the dishwasher as needed • Other similar tasks Important: This is NOT general house cleaning – I’m specifically after someone whose superpower is organisation and systems 🙌 Details: * Location: College Street, Drummoyne * Rate: $50 per hour * Time: Saturdays, anytime between 10am – 3pm (flexible) * Start Date: Saturday, 9 May 2026 Other notes: * I have a friendly dog at home 🐶 If you love creating order out of chaos and take pride in setting up organised, maintainable spaces, I’d love to hear from you!

Come in twice a week and prep meals for the week.

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

meal preperation delivery meals

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Looking for someone to do my meal prep for next week