Find a meal prep professional near you

Clean up the kitchen, prepare a meal for 3 and clean up again after.

I need help with meal preparation for the week, including the below: > Thorough washing of vegetables and fruits. > Drying them properly with kitchen towels > Cutting up vegetables and fruits accordingly > Storing cut-up vegetables and fruits appropriately in lined containers. > Other simple meal prep tasks (boiling eggs and peeling them, etc.) > Cleaning kitchen and utensils once done.

Looking for someone to take a meal guide / dietary requirements and shop ingredients and cook/ prep weekly meals, put in containers to eat fresh within the few days / that week. can do in our home or offsite and deliver each week. 1 day work / or 35p/h previous experience necesary and police check if in home cooking.

I am looking for kitchen help to prepare meal or for meal prep! Mostly Indian food. Per hour basis payment. Thanks!

I’d like healthy, balanced meals for weeknight dinners prepped and delivered to Carlton 3053. Specifically 5x meals for a week.

I have food restrictions (to processed foods from bottled sauces to bread and yoghurt) and I'm tired of worrying about food! Please help me plan and cook Indian recipes for lunch and dinner I can reheat over the week. I will do the shopping, but I need it cooked in my home (Homebush). If you are reliable and make yummy foods, we can keep a weekly schedule for years to come. Please send a $5 offer for an initial consultation and we can discuss the hourly rate going forward. If you're based out West (near Blacktown), please still get in touch as I will be moving there next year.

Looking for meals that I can just heat up and use. Ideally would want lunches and dinners but breakfast would be great too.

Need help with a little cooking and meal preparation. Weekly service for a few hours. Nothing over the top just the basics and needs to be able to follow direction

I'm looking for someone to assist with healthy weekly meal prep for: - 1 person (adult) - Around 7 - 10 meals per week (at this stage, but could be more in the future) - Open to any type of food (ideally not something too spicy) - Delivery options are preferred but can be flexible. - Budget is flexible

Prepare healthy vegetarian meals for weekly lunches. You can start by creating a meal plan for the week. Make sure to include a variety of vegetables, whole grains, and plant-based proteins. Some ideas for meals could be vegetable stir-fry with brown rice, lentil soup with whole wheat bread, quinoa salad with roasted vegetables, and chickpea curry with naan bread. Plan your meals in advance and make a shopping list to ensure you have all the ingredients you need. Preparing your meals ahead of time will save you time and ensure that you have healthy options for lunch throughout the week.

Budget is for labour only and excludes groceries. Happy to reimburse for groceries on top of this. Looking for a long term solution as I'll be booking around 15-20 meals per week after the first run! Simple 3-5 ingredient recipe meal prepping weekly. I'm looking to build a routine to have some calories-controlled meals done weekly. Recipes will be supplied: eg 80g pasta, 100g barilla sauce, 16g cheese, olive oil. 2 recipes, 5 meals each. Deliver every Monday if possible. - Due date: Flexible

We need a chef to come and prepare meals for 4 days for 2 adults and 2 children, including snacks. Meals should be high protein, low fat, tasty and a variety every week. You will send me a list the day before and I will Milkrun all the ingredients.

Please give me a consult/budget estimate of how much my weekly meal prep will cost + labour based off the simple recipes I will share with you.

We are a busy family of 5 (3 children ages 15, 12 & 9, plus our Toy Cavoodle who is very friendly/ low maintenance/ hypoallergenic) looking for someone to help us with general housekeeping and meal prep/ cooking in Randwick. We are looking for an experienced, reliable housekeeper 2x per week. Approx 3-4 hours each day. Days flexible but preference is for a Monday and Friday morning from approx. 8.30am. Hoping to hire on a long term basis to help our family throughout the year. Must have great communication skills (English a must), be organised, friendly and have great attention to detail. Tasks will include: - Laundry - Wash/ dry/ fold/ put away - Ironing - Bed making and weekly change of bed linen (including wash/ dry of bed sheets /pillowcases/ quilt covers) - Unpacking groceries and preparing 2 meals per week for the family - Mop and vaccuum floors - Make sure the house is clean and tidy including wiping down of surfaces/ dusting - Cleaning kitchen - wiping of bench, pack/ unpack dishwasher etc - Initial organisation of linen cupboard and children’s drawers. -Keeping fridge/ pantry/ kitchen drawers/ linen cupboard clean and organised We have a cleaner who comes once a week on a Thursday who does the deep clean of bathrooms/ kitchen/ floors etc so the house is never dirty, we just require some help keeping it tidy and organised; the laundry up to date and some help with meal prep. Offering $35/ hour based on experience - Due date: Flexible

Hello. Looking for someone to help prep and store meals (suited for intolerance and sensitivities) whilst recovering from health condition. - Due date: Flexible

Meal prepping required for the following meals. Will pay cost of groceries plus the shown price. Can pick up from your address. Looking to have the meals cooked twice a week. Preferably delivered/picked up on Monday and Thursday. If easier can do 1 lot of the meals and will freeze; Twice a week cooked 8 x chicken meals. 4 x steak meals. Delivered twice a week. Once a week cooked 16 x chicken meals 6 x steak meals Veges to use for mixed veges - beans/capsicum/mushroom/zucchini/carrot. Weight of food to be done with scales and portioned correctly - Due date: Flexible

Looking for someone to cook high protein meals that are healthy. Of course I will pay for food and groceries. Meals to be discussed. Looking for 10 meals per week. Can be done all one day and frozen. Trial 2 weeks.

Looking for someone to meal prep for me each week. Looking for lunch and dinner on 5 days. I have some dietary restrictions which mean the meals are relatively simple and mostly meat and dairy free. Looking for meals such as: - vegetarian fried rice (no egg, no tofu) - vegetarian pasta (red sauce based, lots of vegetables) - vegetable based soups - vegetarian noodles (no egg, no tofu) Would also like delivery to Northcote. - Due date: Needs to be done on Wednesday, 3 January 2024

Require a cook to come around and meal prep 25 meals from 5 recipes, pack meals and clean up. Looking at mainly clean keto meals and recipes provided as well as ingredients. If it works for both of us, we would be looking for someone to return weekly (if you have your own ABN) - Due date: Flexible

I’m a busy individual . I need help on a weekly basis with the below: 1 . Cutting up , steaming, frying vegetables that I buy. 2. Pack these into a large container 3. Put in fridge 4. Clean up and go It is a trolley full of veges - Due date: Needs to be done on Tuesday, 31 October 2023