98 Meal Preparation & Planners near you

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Best rated Meal Preparation & Planners

Adrian D

Mount Eliza VIC


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"Great worker. Good job all round "

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Josie J

Auchenflower QLD


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"Extremely helpful and friendly service. Thanks so much for your help with the meal prep Josie. Will certainly be getting your help again. "

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Julia G

Fitzroy VIC


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"Thanks for the lovely food"

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Rena T

Runcorn QLD


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"Excellent food. "

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Christine M

Melbourne City CBD VIC


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"Thank you Christine!! Food was amazing very tasty. Meeting Christine feels like we have known her for years. We will be definitely using Christine aga..."

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Janine W

Mount Pleasant WA


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"Great clean with attention to detail. Thank you Janine fantastic job. "

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Christine L

Edwardstown SA


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"Super friendly and helpful, thankyou 😊"

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Lily M

St James NSW


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"Lilly was excellent, I happily recommend her for those considering her for future tasks"

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Now Available!
  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

Recent Meal Preparation & Planning reviews

"Awesome work cleaning the house. No direction required and great result. Will definitely use again. "

General helper - cleaning, meal prep, garden


"Highly recommend. Very professional:) "

Meal prep and groceries


"Robyn is a great Airtasker and makes herself useful and at home straight away and gets on with the job quickly. She's a lovely person as well! ;-) I would definitely recommend her if you need help!!!"

Cooking/meal planning and kitchen organising help!


"Absolutely incredible! Fast and the meals were super tasty! Highly recommended!"

Weekly Meal Preparation and Cooking


"Was really happy to work with Jason again and he was very friendly."

Meal prep + tidying + file delivery, Thursday


"So efficient and really easy and nice to deal with "

Prepare my weekly meals as per meal plan


What's the average cost of a Meal Prep expert

$60 - $150







Average reviews for Meal Preparation & Planning Services

based on 113 reviews



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  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500


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Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Top Meal Preparation & Planning related questions

What makes a good meal plan?

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

What if I’m not around to receive my meals?

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

How long does the prepared meal last?

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

What if I skip a day on my meal plan because something came up?

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Can I have meal preparation & planning services for my entire household?

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

How can I pay for my meal preparation & planning service?

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

I need meal preparation & planning


Rose Bay NSW, Australia

19th Jun 2021

I would like 5 dinners and lunches for four people prepared each week in my house - meals can be frozen so bulk prep is fine. You will have to buy the ingredients, which will be reimbursed. All meals need to be low-fat and vegan.

Meal preparation/cook for 7 meals


Blackstone QLD 4304, Australia

11th Jun 2021

Meal preparation and delivery of 7 meals for 4 people within loose FODMAP restrictions.

I need meal preparation & planning


Five Dock NSW, Australia

8th Jun 2021

Need help meal prepping per week. 20 meals per week. Healthy meals - mix of lean protein, carbs and vege

Meal preparation (ongoing)


Collingwood VIC, Australia

19th Apr 2021

I’m looking for someone to do food shopping and meal preparation on an ongoing basis. Catering for two people, lunch and dinner, 4 days per week. Menu has been created but can be tweaked if needed, mainly following a Mediterranean diet. Looking for someone with experience that is passionate about cooking and nutrition. Meals can be cooked at my residence or dropped off. Please get in touch if you're interested. Thank you!

Highly recommend! Christine went above and beyond for my (very) specific requirements. The food was delicious, the communication was first class and she is a joy to work with!

Weekly meal prep


Fortitude Valley QLD, Australia

17th Mar 2021

Hey - I’m looking for someone to prepare my meals for me each week to help save me some time. I’m also a bad cook so keen for someone to take over xD I will require 5 lunches and 5 dinners prepared on a weekly basis. I’m trying to put on weight, so I would want large portion sizes. Ideally you would be able to rotate a set of meals each week, and tell me what ingredients I need to shop for beforehand. Then you could come and cook one night/morning each week. Alternatively, happy for you to do the shopping if the price is right and simply deliver the cooked meals. Thanks all! Let me know if you’d like me to clarify anything.

Extremely helpful and friendly service. Thanks so much for your help with the meal prep Josie. Will certainly be getting your help again.

Meal preparation for family of 4


Glenelg SA, Australia

18th Feb 2021

I am needing a competent to cook to prepare meals for a family of 4 one day a week for approximately 4 hours

Super friendly and helpful, thankyou 😊

I need meal preparation & planning


Wavell Heights QLD, Australia

13th Feb 2021

EDIT: Please see attached scope document. Please adjust your offer to include food and your time. Thank you! Once a week, I'd like you to prepare some bulk food - eg baked chicken, salads, rice - that we can use for meals throughout the week. It's something I do myself and want to outsource. I can provide recipes, or am happy for you to give us ideas. We prefer simple, healthy, whole foods. Does NOT need to be fancy. Would prefer you to cook at your home, and deliver to me (or we can collect). Would prefer you to do the food shopping. We can supply tupperware. Budget is for your time, we will pay for the food on top. This will be weekly work.

very easy to communicate with, organised, happy to follow my directions and to make suggestions as well. Thanks!

Meal preparation


Burleigh Heads QLD, Australia

12th Jun 2021

Preparing 15-20 simple meals a fortnight. Chicken, mince veggies etc. Will pay for food and I will pay you for hours cooking meals. 🙏

Best meal prep I have ever had. Measurements, taste and speed. Awesome!

Meal preparation for 2 adults


Jimboomba QLD, Australia

10th Jun 2021

Hi there Looking for someone who would be interested in making healthy meals for 2 adults (just dinners). Would be looking at getting meals for 5 days a week delivered every Monday where possible. Will provide funds for all groceries and meal prep. Thanks!

Weekly meal prep


Geelong VIC, Australia

10th May 2021

Looking for a chef to cook and prep 30-40 dietary specific meals each week. This is one day a week of work, ongoing indefinitely if things go well. Will require you attend a 30 min appointment with nutritionist once each month, and do the shopping (everything paid for by us). $300 per day.

Great work, highly recommend!

Meal Preparation & Shopping


North Melbourne VIC, Australia

26th Mar 2021

I’m looking for someone to do food shopping and meal preparation once or twice a week. Catering for one person for lunch and dinner on an ongoing basis. Meals must be fresh, healthy, low FODMAP and ideally low carb. Would prefer someone with cooking experience like a current or former chef, dietitian or nutritionist. The idea is you’d shop and cook in my kitchen and stock the fridge with meals for three or so days at a time. Happy to eat same thing a couple days in a row. Flexible on days for cooking. Open to meal drop off service too. Please get in touch to discuss. Thank you!

Christine made me a week’s worth of beautiful healthy meals and was incredibly accommodating of my Low FODMAP diet needs. She’s super friendly and nice and the food is great.

Meal Prep cooking


Mornington VIC, Australia

13th Mar 2021

Need someone to complete my meal prep on a weekly basis. I will supply all ingredients, instructions and Tupperware. Food needs to be cooked and put into the Tupperware for each meal of the week. Takes no more than 2 hours.

Adrian was on time, completed the task perfectly and was incredibly polite. Would recommend

Meal Prep Chef


Bentleigh VIC, Australia

17th Feb 2021

Looking for a cook to meal prep for my husband and I. Food to be made on a Sunday for the week. Guidelines of what is to be made is provided and all ingredients. Amount of meals is approx 18 and won’t be very complex. Have allowed approx 4hrs but most likely would be less time.

So amazing to Work with! Wonderful and friendly, and executed task to the highest standard.

Meal prep- 5 meals per week - seafood, veggie & GF


Miami QLD, Australia

19th Jun 2021

Meal prep - 3 different meals - delivered to Miami every Sunday - a mixture of seafood veggie and GF

Meal prep for a week


Waterloo NSW 2017, Australia

12th Jun 2021

Hi I'm about to start strict gym routine but don't have much time to cook. Saw your profile and reviews... Looks great! How much will you charge for a week meal if I buy all the ingredients and give to you please? Thankyou

Meal preparation (lunch)


Dandenong VIC, Australia

9th Jun 2021

Hi 👋🏼 I’m looking for someone who can cook south indian dishes. 3times a week/once. You need to cook with groceries provided by us. Time flexible *groceries and equipments will provided *need clean and healthy food preparation

Meal preparation


Eight Mile Plains QLD 4113, Australia

2nd May 2021

Hi Rena. I spoke to you 2 weeks ago regarding some GF DF meal prep but we went on our honeymoon. I wanted to ask if we can do this for this Monday or Tuesday and we will go buy the products today for you

Thank you Rena for your lovely food prep. It all tastes amazing.

QUOTE:Meal prep 24 meals for 2 people - VEGAN & GF


Kensington VIC, Australia

20th Mar 2021

Looking for quotes for you to plan and prep 24 meals per week for 2 people. If we like it, likely to be ongoing arrangement over the next 3-4 weeks. Some requirements: - all vegan, plus at least half (12) need to be gluten free - doesn’t need to be 24 different recipes. To save on costs of ingredients and cooking time, happy to have a few of the same meals in 1 week. - delivery to Kensington - we have lots of containers which you can use rather than buying new ones Let us know approx. cost and we can go from there

Yummy food and great communicator / service! Thank you Julia!

Meal prep trying out 2


Ashfield NSW 2131, Australia

18th Feb 2021

I am looking for someone to cook healthy meals for me, 12 meals a week, delivered to me every 2-3 days. THIS IS A TRIAL FOR THAT, SO ONLY 4 meals to see if we are if the right fit for each other If service is good, my friends will hop onto this service as well. Food Requirement - Delicious - Healthy - Generous Portions - Non Spicy - No Seafood with shells - Cooked using Extra Virgin Olive Oil - Food not packaged in Plastic Packaging - Clean & Sanitary

Very friendly and prompt communication, professional and punctual

I need meal preparation & planning


Strathpine QLD 4500, Australia

16th Feb 2021

Twice weekly meal prep in my house for my family

Attentive and very keen to provide a good service