Find a meal prep professional near you

Hi! I’m looking for a home cook or meal prep helper to come once a week (preferably Sunday) to cook 5–6 large family-style meals for a household of 9 people (5 adults + 4 children). We need someone who can follow specific dietary needs: • Gluten-free • Dairy-free • Halal • Ideally familiar with or open to TCM-inspired (Traditional Chinese Medicine) food principles (e.g. warm-natured meals, simple ingredients), if possible if not that’s alright. Meals should be cooked in bulk (approx. 18–20 servings per dish), portioned into containers, and cover both dinners and next-day lunches. Duties include: – Cooking 5–6 main meals – Preparing rice/grains, proteins, chopped veg if needed – Portioning food into containers – Light cleanup of kitchen All ingredients will be provided. We’re happy to pay $25–$30/hr for 3.5–4.5 hours depending on experience. We’re a warm family and would love someone kind, reliable, and organised. If this sounds like you, we’d love to chat! 😊

Looking for interest in weekly/fortnightly meal prep and larger cleaning tasks. Can be flexible for day although need to work around work hours. Meal prep needs to consider 2 kids under 6. Ingredients can be pre-purchased. Larger cleaning tasks such as bathrooms would be handy. Hourly rate - timing negotiated.

Cooking / meal preparation x2 - x3 times per week Don’t have to be a professional just home cooked meals to suit. Please send me an offer to make x3 family sized meals per week. Can supply groceries or can pay grocery bills on top of preparation charge. (Flexible with payments)

This task would take around 4-5hrs I need someone who can come and cook my meals All have all the ingredients and it’s very simple recipe All they need to do is to chop, cut mix and cook Store them in a meal size container Clean up after all It’s on going job if we both satisfied No need to bring anything but your cooking skills I do have all the equipments and ingredients

Hi everyone, Looking for someone to meal prep 20 meals in total EVERY week. There will only be 2 different simples recipes (10 of each) We have a meal plan to follow and the food will just need weighing, but other than that they are very simple recipes. Looking for someone reliable and hoping we can work out a deal for the longterm. Looking forward to hearing from you.

I need help to prepare indian meals on the weekend Looking for meals for 2 people for the week. 2-3 dals/lentils 3-5 veggies 2-3 meat dishes 3 hours all up on sunday. I reqire homestyle healthymeals (less oil, no ghee or butter) I will buy all the produce and have it ready. Will make recurring every weekend for the right person.

I am looking for someone to prepare and deliver balanced, nutritious meals each week. High protein meals with complex carbs. Experience with nutrition planning or macro-based meal prep is a bonus. Delivered fresh, meals dinner for 7 days 👩‍🍳 Ideal Fit: Practices clean, safe kitchen hygiene Able to cook and deliver weekly, or arrange reliable delivery ⭐ Bonus Points If You: Offer a rotating weekly menu or creative meal suggestions that are tasty and have nice flavours. Send me a message with a sample menu and your experience.

My kids are with me 2 nights in week 1 and 3 nights a week in week 2. I am looking to get more info on meal prep and delivery for dinners 3-4 nights per fortnight for 4 of us and another 2-3 nights just for one adult. The kids are 8, 12 and 14 and mostly eat adult sized portions.

I’m looking for someone to help me with meal prep once a week. Ideally, I’d love someone who’s familiar with Brazilian cuisine, extra points if you’re from Minas Gerais and know your way around comida mineira! The tasks are pretty simple: helping me chop veggies like potatoes, onions, garlic,beetroot, capsicums, carrots, and cooking basics like rice, beans, and meat. Nothing complicated, simple but tasty! I’m available on Sunday, Monday, or Tuesday after 3 p.m.

Cook meal prep meals for the week every Sunday morning and pack in containers ready for the week. I’ll provide the meal plan, ingredients and cooking utensils. Apartment is at darling point

I’m looking for someone to help with weekly meal prep for my two kids. One has a severe tree nut allergy, so food safety and strict allergy awareness is essential – absolutely no nuts in the house or meals. The meals also need to be: • Simple (my other child is a fussy eater!) • Kid-friendly – think schnitzel, plain pasta, crumbed meats, veggies • Prepared in a nut-free environment • Ideally cooked at my home in Forest Lodge (Sydney) • Prep for 5-7 dinners per week Looking for someone who is: • Experienced with food allergies and cross-contamination prevention • Comfortable cooking basic, nutritious meals • Reliable and efficient You bring the food, or I can shop if you give me a list. Budget is flexible based on experience and inclusions. Let me know your availability, experience, and rate. Thanks!

Home chef - meal prep Simple foods Once a week to prep 12 meals (lunch n dinner) for 6 days

Weekly meal prep for drop off in Coburg

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.

Cook meal preparation For weekly lunch

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.