Find a meal prep professional in SA

Home Cook Wanted – Part-Time, Twice a Week Location: Adelaide, SA We are a family of 3 looking for a reliable, hygienic and experienced home cook to prepare fresh, home-style meals at our home. What we need: Cooking twice a week, ideally Sunday and Wednesday. Preparing dinners in bulk for the week. Preparing breakfast and lunch items in advance. We are open to various cuisines (high protein & clean). Non-vegetarian meals, including chicken, meat and other family-friendly dishes. Cooking in our home and leaving the kitchen clean and tidy afterwards. Grocery will be pre arranged. Ideal person: Has experience with home-style cooking. Can prepare tasty, healthy and well-balanced meals. Is organised, reliable and pays attention to kitchen hygiene. Can accommodate our family's food preferences. We are looking for someone who can work with us regularly on an ongoing basis, ideally for a few hours every Sunday and Wednesday. Please let us know your cooking experience, the cuisines you specialise in, your availability and your hourly rate. We look forward to finding someone who can help make our family's weekly meal preparation easier!

Looking for someone to do my weekly meal prep. Would be at my house and I’d give you access to the kitchen and all you need. I am trying to eat healthy while in a busy period of life so just need someone to assist in cooking healthy meals for me. I already have a menu that I follow and can show you how I like things done

Home cook who is nutrition minded. I have a meal plan but would just like someone to help with some cooking and do meal prep.

We’re a family of four (2 adults and 2 young children) looking for a reliable, organised home cook/meal-prep person to come to our home each Sunday. We will purchase and provide all groceries, ingredients, cookware and storage containers. The aim is to prepare healthy food for the working week, covering family dinners as well as adult lunches. We prioritise high-protein meals, plenty of vegetables, healthy eating/weight management, and family-friendly mild-to-medium flavours. We enjoy Asian, Mediterranean/Italian and Western food. We don't eat beef; chicken, fish, prawns and other seafood are welcome. A typical week might include Greek lemon-garlic chicken with rice and roasted vegetables, chicken san choy bow, Mediterranean chicken meatballs with tomato/vegetable sauce, Thai green prawn curry, and preparation for a fresh salmon tray bake. We’d like to develop a rotating menu over time rather than eat exactly the same meals every week. The weekly role includes batch cooking approximately 4–5 family meals, preparing portions for dinners and lunches, packing and clearly labelling containers, organising food appropriately between fridge/freezer, cleaning the kitchen after cooking, and occasionally cleaning/organising the fridge when required. We’re looking for someone experienced with batch cooking, clean and organised in the kitchen, confident handling chicken and seafood safely, and reliable for an ongoing Sunday arrangement. We'd also welcome someone who can suggest healthy recipes and gradually take ownership of the weekly meal-prep routine. When responding, please tell us about your cooking/meal-prep experience, usual rate, Sunday availability and examples of healthy family meals you enjoy preparing. Budget: $220 per weekly session, groceries supplied. Sunday mornings, ideally a 9:30 am start, approximately 4–5 hours initially.

Need a 4000 cal weekly meal prep, will pay 250 per week

Looking for a reliable and capable home chef/cook to come to our Adelaide home approximately once a week to prepare meals for the family. We want someone who can take ownership of the kitchen during the session: prep, cook, portion, organise and completely clean up afterwards. Typical tasks: Suggest and plan meals based on our preferences Wash, chop, portion and marinate ingredients Cook 4–6 meals/dishes for the week Portion and pack meals for the fridge/freezer Cook a nice fresh dinner for that evening BBQ/grill meats and other foods when required Prepare marinades, sauces, sides etc. Check and organise the pantry Clean and organise the fridge, disposing of old/expired food Prepare a shopping list for anything running low Label/date prepared meals Full kitchen clean-up after cooking, including benches, cooktop, splashbacks and preparation areas Wash, dry and put away all dishes, cookware and utensils Load/unload dishwasher as required Take out rubbish/recycling and replace bin liners Leave the entire kitchen clean, tidy and organised We will generally supply groceries. We're not looking for fine dining every week. We want delicious, good-quality home cooking with variety, including quality meats, BBQ, pasta, Asian dishes, curries, roasts, salads, vegetables, rice dishes and family favourites. Ideally you'll have professional cooking or substantial home/private-chef experience, be very clean, organised and efficient, and be comfortable taking initiative. We're initially looking for a paid trial of approximately 4 hours, with the intention of making this a regular weekly arrangement for the right person. Please tell us about your cooking experience, cuisines you enjoy preparing and, if possible, include photos of meals you've made. Offer: $200 for approximately 4 hours. Groceries supplied.

As per ad previously, can discuss further

Dinner prep on a Monday for 2 adults, a 3yo and a 1yo. Prepping 5 nights of dinners plus purees and healthy snacks for the kids, a cake or other treat in the pantry for the adults. You provide the recipes and I'll provide the ingredients. Cooked at our house using all our kitchen equipment, preferably on Mondays on a weekly basis. Price flexible based on experience

We need meals cooked and packed for the week for our family, healthy options etc

Healthy meal prep and delivery for post partum. Looking for someone to make fresh high protein meals, soup etc for a post partum family member. I will cover all grocery costs, experience preferred.

Needing help meal prepping for the week and hitting my macros

Meal Prep - I supply the ingredients, and cooking to be done at my home (I have necessary utensils for cooking) - You make the magic happen - 5 days worth (lunch and dinner) - Looking for a fitness-minded cook to prepare 10 high-protein meals per week. I’ll provide groceries. Need calories and macros calculated. Ongoing work

I need someone to meal prep my food. They can do it from home and I’ll collect. I will either provide the groceries or you can purchase yourself. They will need to be weighed and cooked Super simple. Chicken,broccoli and potato for the week until my coach changes it.

I’d ideally like someone to come to my home twice a week and prepare around 12 individual meals for me. I’m looking for healthy, calorie conscious meals that are high in protein and tailored to my preferences. I’m mostly vegetarian but do eat seafood.

Need someone to cook for the week Looking for Indian cuisine with a bit of western cuisine We’ll supply all the raw materials and cooking utensils Roughly about 1-1.5 hours as we’ll keep the materials ready, for example veggies chopped up etc. The rate advertised is hourly rate. If more time is required then this will be the hourly rate for the additional time While this is a once off task- if it is mutually suitable there’s potential to make this a weekly arrangement

Meal prep healthy meals. Once a week.

Hi there, I’m looking for someone to come to our home on a weekly basis to help with meal prep. I prefer simple, clean meals, nothing overly complicated. The goal is to have a mix of lunches, dinners, and a few snacks prepared to make the week easier. I’m flexible with how this works: * I’m happy to organise the ingredients (e.g. organic fruit/veg/meat box), or * You’re welcome to plan and shop yourself and include that in your quote Our kitchen is fully set up with: * 5 burner gas cooktop * 900mm electric oven * Large double door fridge/freezer We’re based in a relaxed coastal home (with a pretty great ocean view from the kitchen 🌊), so ideally looking for someone who enjoys cooking in a calm environment and can keep things simple and efficient. Open to this becoming a regular weekly arrangement if it’s a good fit. Please let me know your experience, availability, and what a typical session might look like for you. Thanks so much!

Whole foods only and dairy free. On a weekly basis.

Hi there We’re a busy family of 5 - looking for someone who is an experienced cook / chef - to come to our home once a week and help with meal planning. Key criteria: Kid friendly meals (veg rich!) Lot fat / low salt / low sugar Gluten and dairy free (dairy on side is ok as not everyone is affected - intolerance not allergy) Ideally could prepare 3 large batch meals in the one visit (15-20 serves total) Fee to include leaving kitchen clean after meal prep. Available to come consistently on the same day / time each week (we’re flexible and if it was fortnightly or occasionally needed to adjust times that’s fine). Confirm how the meal planning / grocery planning would work or any key needs on your end to achieve an easy for everyone outcome. Cheers Jess

I’d like meal preparation done once a week. I’ll provide the ingredients and I’m focusing on a diet-friendly meal plan. If possible, I’d also love an Asian flavour. If you have any idea, let me know and I can even purchase ingredients that way. I am also there to help you. You can come to my place and cook and I’ll provide everything.