Find a meal prep professional in SA

We need meals cooked and packed for the week for our family, healthy options etc

Healthy meal prep and delivery for post partum. Looking for someone to make fresh high protein meals, soup etc for a post partum family member. I will cover all grocery costs, experience preferred.

Needing help meal prepping for the week and hitting my macros

Meal Prep - I supply the ingredients, and cooking to be done at my home (I have necessary utensils for cooking) - You make the magic happen - 5 days worth (lunch and dinner) - Looking for a fitness-minded cook to prepare 10 high-protein meals per week. I’ll provide groceries. Need calories and macros calculated. Ongoing work

I need someone to meal prep my food. They can do it from home and I’ll collect. I will either provide the groceries or you can purchase yourself. They will need to be weighed and cooked Super simple. Chicken,broccoli and potato for the week until my coach changes it.

I’d ideally like someone to come to my home twice a week and prepare around 12 individual meals for me. I’m looking for healthy, calorie conscious meals that are high in protein and tailored to my preferences. I’m mostly vegetarian but do eat seafood.

Need someone to cook for the week Looking for Indian cuisine with a bit of western cuisine We’ll supply all the raw materials and cooking utensils Roughly about 1-1.5 hours as we’ll keep the materials ready, for example veggies chopped up etc. The rate advertised is hourly rate. If more time is required then this will be the hourly rate for the additional time While this is a once off task- if it is mutually suitable there’s potential to make this a weekly arrangement

Meal prep healthy meals. Once a week.

Hi there, I’m looking for someone to come to our home on a weekly basis to help with meal prep. I prefer simple, clean meals, nothing overly complicated. The goal is to have a mix of lunches, dinners, and a few snacks prepared to make the week easier. I’m flexible with how this works: * I’m happy to organise the ingredients (e.g. organic fruit/veg/meat box), or * You’re welcome to plan and shop yourself and include that in your quote Our kitchen is fully set up with: * 5 burner gas cooktop * 900mm electric oven * Large double door fridge/freezer We’re based in a relaxed coastal home (with a pretty great ocean view from the kitchen 🌊), so ideally looking for someone who enjoys cooking in a calm environment and can keep things simple and efficient. Open to this becoming a regular weekly arrangement if it’s a good fit. Please let me know your experience, availability, and what a typical session might look like for you. Thanks so much!

Whole foods only and dairy free. On a weekly basis.

Hi there We’re a busy family of 5 - looking for someone who is an experienced cook / chef - to come to our home once a week and help with meal planning. Key criteria: Kid friendly meals (veg rich!) Lot fat / low salt / low sugar Gluten and dairy free (dairy on side is ok as not everyone is affected - intolerance not allergy) Ideally could prepare 3 large batch meals in the one visit (15-20 serves total) Fee to include leaving kitchen clean after meal prep. Available to come consistently on the same day / time each week (we’re flexible and if it was fortnightly or occasionally needed to adjust times that’s fine). Confirm how the meal planning / grocery planning would work or any key needs on your end to achieve an easy for everyone outcome. Cheers Jess

Looking for someone to do my weekly meal prep. Would be at my house and I’d give you access to the kitchen and all you need. I am trying to eat healthy while in a busy period of life so juts need someone to assist in cooking healthy meals for me. I already have a menu that I follow and can show you how I like things done

I’d like meal preparation done once a week. I’ll provide the ingredients and I’m focusing on a diet-friendly meal plan. If possible, I’d also love an Asian flavour. If you have any idea, let me know and I can even purchase ingredients that way. I am also there to help you. You can come to my place and cook and I’ll provide everything.

Weekly In-Home Meal Prep Cook (Gluten-Free) Location: BELAIR, Adelaide (in-home) Frequency: 1 day per week Duration: 5–6 hours per session People: Meals for 2 adults About the Role We’re looking for a reliable and experienced home cook or chef to come to our home once per week to prepare dinners for the week. This is an ongoing, regular role. We value quality, efficiency, and cleanliness, and are looking for someone who is confident preparing gluten-free meals. ________________________________________ What You’ll Be Doing • Prepare 5 dinner meals per week for two people: o 2 fresh meals (to be eaten within 1–2 days) o 3 meals prepared and portioned for freezer storage • All cooking to be done in our home kitchen • Meals to be clearly labelled (meal name & date) • Leave kitchen clean and tidy after cooking ________________________________________ Food & Dietary Requirements • Strictly gluten-free cooking required • No cross-contamination (clean surfaces, utensils, cookware) • Ingredients will be supplied by us • Simple, healthy, flavourful meals preferred (open to menu suggestions) ________________________________________ Ideal Candidate • Experience in meal prep, catering, or private cooking • Confident cooking gluten-free • Organised, efficient, and hygienic • Happy to work independently • Friendly and professional ________________________________________ Pay • Open to hourly or fixed-day rate • Please include your rate and a brief summary of your experience when applying ________________________________________ Start • Ideally starting soon • Ongoing weekly work for the right person ________________________________________ How to Apply Please include: • A short description of your cooking experience • Any experience with gluten-free meal prep • Your availability • Your hourly or day rate

Hello. We are 2 students looking for help for someone to make Indian food for us each week(we can provide groceries).

We’re a family of three — myself, my husband, and our 2-year-old — looking for someone to help prepare fresh meals for our busy household. The role involves cooking a mix of repeat family meals and snacks (which I’ll help train you on) as well as some fun, new recipes. We’re a mixed household — my husband is from Ireland and I’m from Asia — so we enjoy a variety of Asian and Western dishes. This would suit someone close to Glenelg, as the hours are light: around 2 to 2.5 hours in the mornings, 3–4 times a week. We’d also appreciate someone who’s happy to tidy up after cooking. If you love cooking and think this sounds like a good fit, please reach out — we’d love to chat!

I would like someone to shop, and prepare 4-5 healthy dinners per week with leftovers for 4-5 lunches. Ideally, consisting of whole foods and containing around 30 grams of protein. They don't have to be complicated meals... simple, clean and tasty is all I am wanting :)

Will buy ingredients Just need to cook and meal prep

Looking for a cook to visit my home every 4 days to prepare a fixed meal plan of breakfasts and lunches for 2 people. The plan includes 16 meals total (8 breakfasts and 8 lunches), using the same recipes each time. All ingredients will be provided. Prep, cooking, and basic kitchen cleanup should take approximately 1-2 hours.

We are 2 students who are looking for someone to make home made indian food for us.