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Great rating - 4.2/5 (11114+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me

Latest Review
"Louise was great, very friendly and easy to talk to. Took the time to understand what we required and completed all tas..."
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"Great service. Very knowledgeable about the fencing industry."
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in West Adelaide
Someone to Meal Prep for Me
$250
Tennyson SA 5022, Australia
22nd Jul 2026
Meal Prep - I supply the ingredients, and cooking to be done at my home (I have necessary utensils for cooking) - You make the magic happen - 5 days worth (lunch and dinner) - Looking for a fitness-minded cook to prepare 10 high-protein meals per week. I’ll provide groceries. Need calories and macros calculated. Ongoing work
Meal prep my food
$100
Semaphore Park SA 5019, Australia
22nd Jul 2026
I need someone to meal prep my food. They can do it from home and I’ll collect. I will either provide the groceries or you can purchase yourself. They will need to be weighed and cooked Super simple. Chicken,broccoli and potato for the week until my coach changes it.
Louise cooked all of my meals exactly how I asked and divided it correctly. Super easy process I highly recommend.
Meal preparation every 4 days
$100
St Clair SA 5011, Australia
11th May 2025
Looking for a cook to visit my home every 4 days to prepare a fixed meal plan of breakfasts and lunches for 2 people. The plan includes 16 meals total (8 breakfasts and 8 lunches), using the same recipes each time. All ingredients will be provided. Prep, cooking, and basic kitchen cleanup should take approximately 1-2 hours.
Weekly meal prep
$120
Brooklyn Park SA, Australia
13th Jul 2024
looking for an experienced cook to help with meal prep each week. ill supply all produce
Meal prep
$250
Birkenhead SA, Australia
26th Feb 2024
Cook gourmet dinner for 4
