Find a meal prep professional in Adelaide

We’re a family of four (2 adults and 2 young children) looking for a reliable, organised home cook/meal-prep person to come to our home each Sunday. We will purchase and provide all groceries, ingredients, cookware and storage containers. The aim is to prepare healthy food for the working week, covering family dinners as well as adult lunches. We prioritise high-protein meals, plenty of vegetables, healthy eating/weight management, and family-friendly mild-to-medium flavours. We enjoy Asian, Mediterranean/Italian and Western food. We don't eat beef; chicken, fish, prawns and other seafood are welcome. A typical week might include Greek lemon-garlic chicken with rice and roasted vegetables, chicken san choy bow, Mediterranean chicken meatballs with tomato/vegetable sauce, Thai green prawn curry, and preparation for a fresh salmon tray bake. We’d like to develop a rotating menu over time rather than eat exactly the same meals every week. The weekly role includes batch cooking approximately 4–5 family meals, preparing portions for dinners and lunches, packing and clearly labelling containers, organising food appropriately between fridge/freezer, cleaning the kitchen after cooking, and occasionally cleaning/organising the fridge when required. We’re looking for someone experienced with batch cooking, clean and organised in the kitchen, confident handling chicken and seafood safely, and reliable for an ongoing Sunday arrangement. We'd also welcome someone who can suggest healthy recipes and gradually take ownership of the weekly meal-prep routine. When responding, please tell us about your cooking/meal-prep experience, usual rate, Sunday availability and examples of healthy family meals you enjoy preparing. Budget: $220 per weekly session, groceries supplied. Sunday mornings, ideally a 9:30 am start, approximately 4–5 hours initially.

Looking for a reliable and capable home chef/cook to come to our Adelaide home approximately once a week to prepare meals for the family. We want someone who can take ownership of the kitchen during the session: prep, cook, portion, organise and completely clean up afterwards. Typical tasks: Suggest and plan meals based on our preferences Wash, chop, portion and marinate ingredients Cook 4–6 meals/dishes for the week Portion and pack meals for the fridge/freezer Cook a nice fresh dinner for that evening BBQ/grill meats and other foods when required Prepare marinades, sauces, sides etc. Check and organise the pantry Clean and organise the fridge, disposing of old/expired food Prepare a shopping list for anything running low Label/date prepared meals Full kitchen clean-up after cooking, including benches, cooktop, splashbacks and preparation areas Wash, dry and put away all dishes, cookware and utensils Load/unload dishwasher as required Take out rubbish/recycling and replace bin liners Leave the entire kitchen clean, tidy and organised We will generally supply groceries. We're not looking for fine dining every week. We want delicious, good-quality home cooking with variety, including quality meats, BBQ, pasta, Asian dishes, curries, roasts, salads, vegetables, rice dishes and family favourites. Ideally you'll have professional cooking or substantial home/private-chef experience, be very clean, organised and efficient, and be comfortable taking initiative. We're initially looking for a paid trial of approximately 4 hours, with the intention of making this a regular weekly arrangement for the right person. Please tell us about your cooking experience, cuisines you enjoy preparing and, if possible, include photos of meals you've made. Offer: $200 for approximately 4 hours. Groceries supplied.

As per ad previously, can discuss further

Dinner prep on a Monday for 2 adults, a 3yo and a 1yo. Prepping 5 nights of dinners plus purees and healthy snacks for the kids, a cake or other treat in the pantry for the adults. You provide the recipes and I'll provide the ingredients. Cooked at our house using all our kitchen equipment, preferably on Mondays on a weekly basis. Price flexible based on experience

We need meals cooked and packed for the week for our family, healthy options etc

I’d ideally like someone to come to my home twice a week and prepare around 12 individual meals for me. I’m looking for healthy, calorie conscious meals that are high in protein and tailored to my preferences. I’m mostly vegetarian but do eat seafood.

I'm looking for someone to prepare weekly/monthly meals that I can freeze. This will be a 3-week trial to start, and if all goes well, I’d love to continue long-term. What I Need: Meal Prep: Cook meals that can be frozen for later use. Ingredients: I can have them delivered to you, or you can pick them up yourself and add it to the final cost. Containers: I will provide reusable containers for storage. Meals: I can provide you with some recipes I would like to try, and/or I can get your suggestions. Delivery/Pickup: If delivery is possible, that’s great! If not, I can either pick up or arrange an Uber delivery. Cooking Schedule: Preferably done on Saturdays, with pickup on the same day or Sunday. Requirements: Experience with meal prepping and cooking in bulk. Clean and hygienic cooking practices. Preferably someone who has done similar work before. Location: I live in the CBD, so ideally, you’re nearby or able to accommodate delivery/pickup. Please let me know your experience, pricing, and any questions you have! Looking forward to finding the right person for this. 😊 Quote me with your rates, experiences, etc.

Hi there, I’m looking for someone to do my meal prep. I need 12 meals prepped every week.i am happy to supply the food for prep and the guidelines for each meal. It will be 2 varieties of meals 6 each Thanks

Looking for someone who can help meal prep weekly. Price negotiable - Due date: Flexible