A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Parramatta

Fill in a short form and get free quotes for meal prep services


Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

What is Airtasker?

Post your task

Post your task

Tell us what you need, it's FREE to post.

Review offers

Review offers

Get offers from trusted Taskers and view profiles.

Get it done

Get it done

Choose the right person for your task and get it done.

Now Available
  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Parramatta

Meal Prep Service - Carlingford Area


Carlingford NSW, Australia

18th May 2024

Hi, I'm looking for someone to help me prepare high-protein, home-cooked meals. I prefer not to eat online pre-made meals since they are often highly processed, and enjoy home cooked food however I don't have much time to cook myself. Ideally, you can cook the meals at your place and deliver them on Sundays, ready for the upcoming week. I'm initially looking for about 10 meals, with the potential for an ongoing arrangement. I'm open to suggestions for simple, high-protein meals. Thank you!

Need family assistant for a couple. meal planning, organizing , etc


Wentworth Point NSW, Australia

13th May 2024

Meal planning according to our dietary restrictions, grocery shopping and preferably tasty cooking as well :). Both of us are work-from-home but are usually too busy to be able to cook everyday. There could be some other minor tasks around the apartment as well.

Sri Lankan meal prep for a Week


Lidcombe NSW, Australia

11th Mar 2024

Hello anyone here who can meal prep Sri lankan food 🥘

Meal prep 3x per week


Parramatta NSW, Australia

8th Jan 2024

Need a cook to prepare/cook meals for 2 Adults every Mondays, Wednesdays and Fridays in my home at Parramatta. Each day 4 meals will be prepared in the mornings (start from 9 am). I’ll provide the ingredients and menu (only healthy food). You will need to clean the kitchen as well (such as wash dishes, sweep and mop the floor, and clean oven). $1400 per month (it includes all Mondays, Wednesdays and Fridays of the month and a maximum of 3 hours each day). This price includes your travel expenses to my home in Parramatta. My home is 5min walk to Parramatta train station. - Due date: Needs to be done on Monday, 8 January 2024

Meal Prep 4 Dinners weekly


North Rocks, New South Wales, Australia

1st Aug 2023

I'm a working mum in need of a hand for some weeknight dinners. If this works for me, I'd like to make it a long term service. Happy to be flexible in terms of how we manage the details, but ultimately looking for 4 dinners prepared to be eaten Monday - Thursday. Dietary requirements aren't firm but I try to stick to a low carb / low sugar lifestyle - predominantly Mediterranean style cooking. Thanks!

Meal preparation


Lidcombe NSW, Australia

14th Jun 2023

Hi, I need someone to meal prep for me as I have no time. 3 meals a day with a high protein intake 6 days a week and could be an ongoing thing if the food is good Has to be meet a halal dietary restrictions. - Due date: Flexible

Meal prep healthy diet


Guildford NSW, Australia

9th May 2023

Would like someone to help cook a low calories diet or keto diet meal prep - Due date: Needs to be done on Thursday, 15 September 2022

Meal Preparation


Carlingford NSW 2118, Australia

8th Apr 2023

I am looking for someone who can come to our house and prepare North Indian vegetarian meal on regular basis. Once or twice a week. - Due date: Flexible

Need a person to do meal prep for a week


Parramatta NSW 2150, Australia

23rd Jan 2022

Need meals prepped for a week, some for for fridge and some for freezer. - Due date: Needs to be done on Wednesday, 26th Jan 2022

Cooking required Meal Prep Healthy diet


Guildford NSW, Australia

19th Oct 2021

Need a meal preps done. Low carb diet or keto diet.

Meal prep for an indian family of 3


Parramatta, New South Wales, Australia

7th Jul 2021

Looking for someone to assist in meal prepping and tidying up couple of times a week. Looking to employ someone long term.

Meal Prep


Merrylands West NSW, Australia

20th Jun 2021

Need a cook to prepare and deliver meals weekly or every second day, must follow and make a specific meal plan. Happy to pay between 10-20 a meal. Will be ongoing for 6 weeks.

Keto meal prep chef


North Rocks, New South Wales, Australia

2nd Jun 2021

Looking for someone that can cook fresh keto meals for me. 2 meals a day 2 different dishes for a week. Preferably someone that knows how to count macros etc as this is for weight loss.

I need meal preparation & planning


Auburn NSW, Australia

24th May 2021

I need someone to come out and help me prepare my daily meal

Cook - Meal prepping


Merrylands NSW, Australia

9th Apr 2021

I would like someone to help me with meal prepping, 2 meals a day for 5 days a week.

Parcel pick up, meal prep


Sydney NSW Australia

29th Mar 2021

Looking for a regular personal assistant to come to my apartment in Parramatta one day per week to: - collect mail and parcels from the Post Office - do meal prep - do any other errands, including picking up scripts or top up grocery shopping Mail collection - this will usually be 1 to 2 pieces of mail or parcels, and will required a car to collect and fitness to bring them to a level 3 apartment via stairs. Meal prep - this is based on very simple recipe instructions from HelloFresh and all ingredients are included in the boxes. Will require the ability to follow recipe instructions and then package the resulting meals into individual containers (supplied). There are 3 x meals per week to prepare. I anticipate the time to be around 4 to 5 hours total each week.

Polite, punctual, friendly and tasks were completed very well. Definitely hiring again!

Housekeeper + Meal Prep


Parramatta NSW 2150, Australia

6th Dec 2020

My Wife and I are looking for a housekeeper to help us manage our home. Hoping to find someone local who can work 2-3 Hrs a day for 4-5 days a week. The Tasks I’m specifically looking for is preparing 3 Indian Meals a day. Must be homemade and I’m more than happy to Pick up the Meals. Once or Twice Week- General Cleaning/tidying a 2 bedroom/2 bathroom apartment and laundry (washing, folding and putting away) We're based in Parramatta. Ideally you will visit 4-5 days a week for for few hours but we can be flexible around what makes most sense to achieve the tasks we need done. We are looking to hire on permanent basis after one week trial Thanks

I need vegan meal preparation


Parramatta NSW, Australia

17th Jul 2020

Need someone who can meal weekly meal prep vegan meals

I need meal preparation & planning


Parramatta NSW 2150, Australia

17th Jul 2020

Weekly 14 vegan meals........