Find a meal prep professional in Parramatta

Looking for a reliable and experienced Indian female helper for regular vegetarian meal preparation at my home in Parramatta. Tasks include: Chopping vegetables and preparing ingredients Preparing Indian meals such as dal, sabzi, roti and rice Meal prepping for the next 2–3 days Basic kitchen cleaning and tidying after cooking Requirements: Experience with Indian home-style cooking Good hygiene and cleanliness Reliable, punctual and organised Hindi or Punjabi speaking preferred Location: Parramatta, NSW 2150 Looking for someone affordable and available on an ongoing basis. Please message me with your hourly rate, experience and availability.

Meal prep vegetarian indian food for a couple and kid.South indian or north indian.If already have experience and suggest the dishes the better.

I’m looking for someone experienced in meal preparation who can prepare one high-protein main meal per day from their home for me to collect every 4 days. I am following an anti-inflammatory diet and focusing on fat loss while maintaining muscle. My daily calorie goal is approximately 1300–1500 calories. I will already be having my own protein smoothie, oats for breakfast and other foods for lunch separately so I only require one prepared main meal per day. The meal should be: ✅ High in protein (around 40–50g protein per meal) ✅ Around 450–600 calories ✅ Nutrient-dense and made with whole foods ✅ Suitable for meal prep and reheating ✅ Support healthy weight loss and muscle preservation Preferred protein sources: 🐟 Salmon, sardines, tuna and other fish 🍗 Chicken (lean cuts preferred) 🦃 Turkey 🥚 Eggs 🌱 Lentils, beans, tofu Preferred ingredients: Plenty of vegetables and leafy greens Sweet potato, quinoa, brown rice (controlled portions) Healthy fats (olive oil, avocado, nuts/seeds) Anti-inflammatory ingredients such as turmeric, ginger, herbs, berries and colourful vegetables Please include: Your experience with high-protein meal preparation Example meals you can prepare Cost for 4 meals ($15 per meal) Whether ingredients are included ( I don’t mind to provide my own ingredients) Pickup location I’m looking for someone reliable who can provide ongoing meal prep support. Thank you 😊

Daily housekeeper needed for 2–3 hours per day between 9am and 4pm, with occasional Saturdays to assist the homeowner. The main focus is helping maintain an already well-organised home. Weekday tasks include general tidying of living areas (kitchen, living room and alfresco), laundry, ironing, folding and putting away clothes, grocery shopping, meal preparation (no cooking), and running the robot vacuum. No bedrooms are included in the regular weekday duties. Saturdays may include assisting the homeowner with general cleaning and tasks such as changing bedsheets. Looking for someone reliable, trustworthy, organised and proactive who is interested in an ongoing role. Requirements: * Police check * Character/reference check * Valid ABN must be provided * Interview required to ensure we are a good fit for each other Ongoing work available for the right person.

1. Veg & non-veg (minimal) for 2 people. Indian food** 2. Ideally on fri/sat 3. For 2 people, 3-4 dishes for the week. 4. Toongabbie, NSW 5. Large cooking area Please advise your prices and availability.

I’m looking for someone to help with weekly meal preparation/cooking at my home. Dietary requirements: * Vegetarian * Gluten-free * Dairy-free * High-protein, nutritious meals * Preferably low/moderate carb What I need Ideally, someone who can: * Prepare 5-6 days of meals at a time * Cook a combination of breakfast/lunch/dinner * Follow simple recipes and portion meals appropriately * Be comfortable working with gluten-free and dairy-free ingredients I’m happy to provide recipes/meal ideas and groceries

I want a home cook to come and cook and meal prep for a week

Vegetarian meals (dairy free, gluten free)

Weekly home cook — halal meal prep (once a week, ongoing) Looking for a home cook / early-career chef to come to my home once a week, do the grocery run, and cook a week’s worth of meals. What’s involved • One session per week, approx. 3-4 hours (day flexible — weekend or weeknight evening) • Grocery shopping beforehand or on the day • Cook 4–5 different dishes, portioned into containers for the week • Kitchen cleaned down and containers labelled before you leave How it works • You send me a proposed menu a few days ahead for approval — I’ll confirm or tweak before you shop • I pay for all groceries (receipts reimbursed, or I can transfer an advance) • Meals need to be protein-forward: good portions of chicken, beef, lamb, fish or eggs in most dishes, not carb-heavy filler • All ingredients must be halal — halal butcher or certified meat only, no pork, no alcohol in cooking • Containers and basic pantry staples are provided What I’m after • You genuinely enjoy cooking and can hold a varied menu week to week (I don’t want the same three dishes on rotation) • Comfortable across a few cuisines — South Asian, Middle Eastern, Mediterranean, Asian all welcome • Reliable and tidy in someone else’s kitchen • Formal training is a bonus, not a requirement Would love to see- • A link to your cooking page (Instagram/TikTok) or photos of dishes you’ve cooked • A quick note on your cooking background and what cuisines you’re strongest in • A sample week’s menu you’d propose • Your availability and whether you have your own transport Location: Parramatta area, Sydney Pay: $180-200 per session, negotiable based on experience — groceries paid separately on top

We're two busy professionals looking for someone to prepare healthy, high-protein home-cooked meals for us on a weekly basis, ongoing. What we need: - 10 meals/week for lunch and dinner - Minimum ~40g protein per meal, balanced with veg/carbs - Variety across the week — happy to rotate cuisines, just not the same 2-3 meals repeated - No allergies or dietary restrictions to work around - Meals individually portioned and labelled, in [reusable containers we provide / disposable containers you supply — pick one] - Delivered to Lidcombe, Sunday mornings preferred, but flexible on exact time/day if needed Budget: - $150 per week, inclusive of ingredients, cooking, and delivery - Open to discussing per-meal vs weekly flat rate Other details: - Cooking done at your own kitchen (not our home) - Keen to start with a trial week before committing to ongoing - Please share a sample weekly menu or examples of past meal prep work when applying - Food safety handling knowledge/certification preferred

I'm looking for an experienced meal prep cook to prepare 7 healthy dinners each week on an ongoing basis. I work long hours and want fresh, healthy dinners prepared and delivered once a week. Requirements Please purchase all ingredients, cook, portion into individual containers, label the meals and deliver them. My dietary requirements (non-negotiable): No added salt. No sea salt. No Himalayan salt. No chicken salt. No chicken powder. No stock cubes or stock powders. No soy sauce. No fish sauce. No oyster sauce. No MSG. No high-sodium pre-made sauces. Flavour must come only from: Fresh garlic Fresh ginger Lemon or lime Fresh herbs Black pepper Paprika Turmeric Cumin Oregano Basil Coriander Olive oil Proteins Skinless chicken breast Wild salmon White fish (Barramundi, Snapper etc.) Brown or green lentils (well rinsed) Carbohydrates Brown rice Quinoa Sweet potato Vegetables Broccoli Asparagus Zucchini Spinach Mixed leafy greens Each meal should contain approximately: 25–30 g protein Plenty of vegetables Moderate healthy carbohydrates Approximately 450–600 calories Meals need to be suitable for refrigeration or freezing. I am looking for someone reliable who can potentially do this every week if the food quality is excellent. Please quote including: Grocery shopping Ingredients Cooking Containers Portioning Delivery

In home help for Meal prep Once every week. Food for 2 people. 5/6 days a week. Totalling to 20 serves. Will provide ingredients, boxes, cooking essentials etc. A light cleaning afterwards would be appreciated!

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Meal prepping different type of meals

Looking for someone to come to my home and meal prep. All ingredients are already here – just need help cooking. There are 3 meals to prepare. I’ll share recipe links and will be around if you have any questions. Looking for someone reliable and efficient. Thank you!

Need a private chef to cook & prepare healthy meals for the week. Based in parramatta.

Looking for someone to help with weekly healthy meal prep in my home. Tasks include: • Cooking healthy, balanced meals for the week • Portioning meals • Light kitchen clean-up Details: • Once per week (ongoing) • Approx. 3–4 hours • Simple nutrition guidelines (high-protein, whole foods) Ideal person: • Experience with healthy cooking or meal prep • Organised, clean, and reliable Please share your experience and availability. Looking for a long-term arrangement if it’s a good fit.

Weekly meal prep. Cook and packed in home. Please send offers

Want a weeks worth of lunch and dinner meal preps that are halal

Need help prepping food/learning to make new foods for a fussy eater and or prepping food for myself that is healthy and nutritious that I am able to freeze/meal prep.