Find a meal prep professional in Gold Coast

Hi! Looking for someone to do some meal prep for me. Mainly rice-based dishes. Red curry and panang curry are my go-to, but if you make other rice-based dishes I'd be keen to hear what you'd suggest. Two curries per session, $50 per visit. Dates: Thursday 10, 17 and 24 September. Happy to sort out timing once we connect.

Do you care about the work that you do? and dont just want another transactional Client that you work with for 1-2 weeks then need to go looking for another "task"? Do you care about the details? Being on time, presentation, how you show up and the level of care you put into your work? I want to speak to you. I am in search of someone to do 2x functions 1 = Cleaning of home (4 bedroom home) that has 2 people living in it - so basic cleaning, vaccuuming etc only required. Cooking of meals - food is purchased, just the cooking, preparing and packaging into containers (provided in house) and stored in the fridge for the week. (this would best be done 2x per week to ensure the food is fresh (Monday & Wednesday) We optimise for simplicity and are looking for someone to support our busy schedules, that wants to contribute and create meaningful impact for people through their work, as well as long term Client relationships VS task hopping week on week. If that sounds like you and youd like to speak more regarding this ongoing role. Please apply/offer/message.

I need meek prep - 3 meals per day from Monday - Friday (15 Meals) Inviting all offers, offer how much you’d be willing to do the service for. I will cover ingredient cost. I’m bulking, need high protein high calorie meals.

I’m looking for a reliable, proactive housekeeper/personal assistant for ongoing weekly work. The role is for two adults living in two separate homes, so you’ll be assisting with both properties throughout the week. Tasks may include: * General house cleaning * Washing, drying, folding and putting away laundry * Changing bed linen * Meal preparation (healthy lunches and dinners) * Grocery shopping or Click & Collect pickups * Organising cupboards, pantry and fridge * Running small errands * Basic household organisation * Taking bins out * Collecting parcels * Other general household tasks as required This is intended to be an ongoing role for the right person. Ideally, I’d like someone who takes initiative, is trustworthy, organised, has a great eye for detail, and doesn’t need constant direction. Requirements: * Previous cleaning or housekeeping experience preferred * Reliable transport and driver’s licence * Comfortable grocery shopping and meal prep * Police check is a bonus but not essential * Non-smoker preferred Please let me know: * Your hourly rate * Your availability * Your experience * Whether you’re interested in ongoing weekly work * Whether you’re happy working across two separate homes I’m looking to build a long-term working relationship with the right person.

Private Home Chef / Weekly Meal Prep – Ongoing Opportunity (Gold Coast) We’re looking for an experienced private chef or meal prep specialist to prepare healthy, premium meals for my wife and me each week. We’re both former athletes, run a fast-growing business, and live a very active lifestyle. With a young baby at home, we’re looking for someone who can take meal prep off our plate while helping us fuel our bodies with high-quality food. Weekly requirements: * 10–14 lunches * 10–14 dinners * Healthy snacks (protein balls, yoghurt cups, boiled eggs, fresh fruit, vegetables, etc.) * High-protein, balanced meals using fresh ingredients * Portioned, A few important things: * You must be comfortable around dogs and happy working with two friendly dogs in the home. * No shoes inside the house – we ask that shoes are removed upon entry to help keep our home clean, especially with our young baby. * We take great pride in our home, so cleanliness, hygiene and respect for our space are very important to us.

Meal prep high protein meals - from Monday - Friday - Lunch and Dinner - gluten free meals

Hi everyone, I work Monday to Friday and I’m looking to have both lunch and dinner meal prepped for each weekday. I’m after healthy, high-protein meals with generous portion sizes, as my goal is to gain weight. I also need all meals to be gluten-free. I’m happy to collect the meals on whichever day is most convenient for you. Thank you 🙏

I’m looking for someone reliable to come to my home once per week and basic meal prep a full week of meals using my large kitchen for 6 people. Tasks would include: * Cooking/prepping meals in bulk for the week * Portioning meals into containers * Basic kitchen clean-up after cooking I provide everything ingredients, containers, kitchen equipment, and recipes. Open to someone with cooking, meal prep, hospitality, nutrition, or home chef experience. Ideally this would be ongoing weekly work if it’s a good fit. Convenient location just off the M1 $30/hr 4-6 hours and very flexible with days/times as the kitchen is detached and on the side of our property.

I'm looking for someone in meal prep or cooking to prepare 6 days of clean meals, totalling around 2000-2400 calories per day. Ideally looking for someone who understands health, nutrition. I'm flexible with how this is done. Meals can either be cooked at your location and delivered, or prepared and cooked at my home if easier. I have a kitchen fully equipped with everything needed. Requirements: • 5 days of meals around 2000 to 2400 calories per day • Ideally 3 meals per day / 1-2 snacks • High protein, clean suitable for clean cut • Meals balanced with protein, carbs, and healthy fats Preferred foods: • Chicken breast/thigh • Lean beef or mince • Rice, potatoes, or pasta • Vegetables & Fruit • sauces and seasoning • Looking for someone who is into health and wellness and understands clean eating Packaging: • Meals portioned into separate containers for each meal • If cooked off site, delivery is preferred • Alternatively, happy for everything to be prepped and cooked at my home Extras: Please include in your quote: • Ingredients • Cooking • Containers • Delivery if applicable

Looking for a skilled and passionate chef to prepare fresh, high-quality meals in our home kitchen using ingredients we provide. This role is perfect for someone who enjoys creating delicious, well-balanced meals and takes pride in presentation and efficiency. The task involves meal prepping a variety of dishes tailored to our preferences, ensuring everything is cooked to a high standard and stored appropriately for later use. We value creativity, cleanliness, and strong attention to detail. This is not just a one-off job — we’re hoping to build an ongoing working relationship with the right person, with regular opportunities available for future meal prep sessions. If you’re reliable, experienced, and love cooking wholesome meals, we’d love to hear from you!

Blueprint / Bryan Johnson style longevity meals, plant‑based, low‑oil, high veg, using provided recipes; 1–2 cook‑ups per week at my home in Carrara, Gold Coast.”

Looking for an experienced home cook or meal prepper to prepare healthy, high-protein meals each week. What I’m looking for: • Lunch and dinner (5–7 days) — breakfast is a bonus if you’re up for it • Focus on healthy, balanced, protein-rich meals • Happy to have some repeat meals across the week • Meals stored in containers, labelled and fridge/freezer-ready Grocery shopping included: • Would love for you to handle the grocery run as part of the job • I’ll reimburse all grocery costs in full — just keep the receipt • Happy to discuss a preferred budget and any dietary preferences upfront Location: Carrara - I’ve got a decent kitchen you can use Preferred day: Any but can be flexible Please share any experience you have with meal prep, a sample menu or photos if you have them, and your availability. Looking to get started ASAP!

There are 5 people that need to be meal prepped for. Twice a week due to limited fridge space. Groceries collected and then cooked. Very simple meals that are the same across the board We have glass containers but may need some utensils to help cook the food in batches

Weekly Home Helper Needed – Cleaning, Laundry & Light Meal Prep (Mount Nathan) Hi there, I’m looking for a reliable and detail-oriented home helper to assist with general household tasks on a weekly ongoing basis in Mount Nathan. I’m seeking someone who enjoys creating calm, organised spaces and is happy to help with a mix of cleaning and general home support tasks – not just surface cleaning. Tasks may include: General house cleaning (bathrooms, kitchen, dusting, vacuuming, mopping etc.) Laundry (washing, folding and putting away) Changing bed linens Kitchen reset / dishes Light tidying & organisation Occasional light meal prep (nothing fancy – basic healthy meals) General weekly home reset Ideally looking for someone who: Is trustworthy and consistent Has good attention to detail Is comfortable working independently Has experience with home cleaning / housekeeping Police check preferred (but not essential if experienced with good reviews) Details: Location: Mount Nathan Frequency: Weekly Approx. 3 hours per visit All equipment & cleaning products can be supplied Flexible on day/time for the right person Opportunity for ongoing regular work if a good fit Please tell me a little about your experience and availability when applying. Thank you!

Young family seeking help with meal prep. I am after someone to come In Mondays or Tues and prep about 3 meals for 3 adults ( I prep my 1 your old meals and run out of time for the rest of the family 🫠) we eat vegetarian and looking for high protein meals. We ( you and I ) would come up with menu ideas over the weekend so I have the shopping done for you.

Meal prep as per previous post

id like a personal chef to meal prep my meals for me for the week and package them accordingly, am not opposed to you just doing it and dropping them off to be honest, or you can come and use my kitchen. thank you

High protein meal prep. Looking for someone to meal prep for me on a weekly basis (could collect twice a week if easier). Looking for around 20 meals per week but happy to eat repeat meals.

As mentioned in the meal prep ad

Looking for someone to come do ongoing meal prep for me every week (I'll supply the groceries), you just come and cook :) I have a modern apartment with nice cooking facilities (oven, 4 burner stove, airfryer, microwave, and large BBQ). When Applying please message with, What type of meals do you cook? I'm not very picky, but I eat quite healthy. I usually I just buy meat (Beef, Chicken, Lam, and Kangaroo) with various veg. I don't eat much rice or bread though. I'm looking for meal prep for ~ 10 meals each week?