Find a meal prep professional near you

Home chef - meal prep Simple foods Once a week to prep 12 meals (lunch n dinner) for 6 days

We need who cooks twice a week for 2-3 hours each time. We will buy the ingredients, it's just meal planning, meal prepping/cooking and cleaning up the kitchen after (just put it in the dishwasher). We plan the weekly food together. 2 adults + 1 toddler (2 year old). $30/hour. Morning hours are preferred, but we are flexible. For example Monday and Thursday, from 8.30 to 11.30. We eat mostly healthy vegetarian , and some minimal meat/ animal products. Based in Bondi Junction Thanks

Organic, healthy, fresh, gluten free with lots of vegetable. Simple fare to assist time poor household of 2. Looking for once weekly each week for fridge storage.

I’m a busy professional running two companies and am looking for a reliable, organised, and health-conscious personal assistant to help keep my home and life running smoothly so I can stay focused on work. ✅ What’s Involved: Healthy Meal Prep: Cook fresh, balanced meals tailored to specific protein, calorie, and macro targets; deliver meals ready for the fridge. Grocery Shopping: Stock pantry and kitchen essentials. Light Cleaning: Tidy kitchen, living areas, and bathroom surfaces; keep the home organised. Laundry: Wash, dry, fold, and put away clothes, towels, and linens. Personal Admin: Stay on top of bills, payments, and personal paperwork. PA Support: Manage scheduling, errands, booking appointments, and general personal admin tasks so I can stay focused on running my businesses. 👤 Ideal Candidate: Experience with healthy meal prep and portioning Confident calculating macros and calories for fitness-focused meals Organised, proactive, and great at multitasking Comfortable with cleaning, laundry, and household organisation Trustworthy, reliable, and able to work independently Flexible availability to assist weekly 💵 Monthly salary negotiable based on experience, workload, and hours required. 📍 Location: Mount Martha 📩 Interested? Send a message with your experience in meal prep, admin work, cleaning, and why you’d be a great fit!

I am looking for someone to prepare and deliver balanced, nutritious meals each week, perfect for an active lifestyle focused on hitting precise nutrition goals. ✅ What I am After: High protein meals with high-quality protein, complex carbs, and plenty of vegetables Meals centred around specific daily targets for protein, calories, and macros – experience with nutrition planning or macro-based meal prep is essential Delicious, clean recipes focused on nutrition, variety, and great taste Prepared once weekly, delivered fresh, and ready to refrigerate Typically 10–14 meals (lunch + dinner for 5–7 days) 👩‍🍳 Ideal Fit: Experienced with healthy meal prep, portioning, and precise macro calculations Confident creating meals tailored to specific protein, calorie, and macro targets Practices clean, safe kitchen hygiene Able to cook and deliver weekly, or arrange reliable delivery ⭐ Bonus Points If You: Offer a rotating weekly menu or creative meal suggestions Are passionate about fitness, wellness, or performance-based nutrition 💵 I’ll cover all food costs, and weekly pay is negotiable based on experience and number of meals. 📩 Interested? Send me a message with a sample menu, your experience, and examples of how you’ve created macro-focused meal plans.

Looking for long term ongoing work

I need someone to come to my house and pre prepare a weekly meal plan. Plan is a macro diet 1600 cals with 4030 30 split

We’re looking for a reliable and health-conscious private chef or experienced meal prep cook to prepare our lunches and dinners for the week. Think My Muscle Chef-style meals — but with larger portions and a more personal touch. What We’re After: Balanced meals with protein, complex carbs, and vegetables Delicious but clean – focused on nutrition, variety, and great taste Prepared once weekly and delivered fresh (ready to refrigerate) Typically 10–14 meals (lunch + dinner x 5–7 days) Ideal Fit: Experienced with healthy meal prep and portioning Can accommodate dietary preferences or adjust macros as needed Clean, safe kitchen practices Able to cook and deliver (or arrange delivery) weekly Bonus if you: Have a rotating weekly menu or suggestions Are passionate about fitness, wellness, or performance-based eating We’ll cover all food costs, and compensation is negotiable based on experience and volume. If this sounds like you, send us a message with your sample menu or experience!

General housekeeping and meal preparation 4-5x per month

Weigh and cook a week’s worth of Brian Johnson’s the blueprint diet (meat added variation), I will provide the Tupperware, the vacuum sealer, the ingredients and kitchen (if needed). You will need: your own pots, pans etc, I would like everything to be cooked in stainless steel or cast iron. You will need your own kitchen utensils. You are more than welcome to cook and prepare this in your own restaurant if you are a chef. This will also be a reoccurring weekly job if you are reliable and weigh the food accurately. The food will be 2 meals x 7 and the ingredients for the third as it’s a bowl.

Weekly meal prep for drop off in Coburg

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.

Cook meal preparation For weekly lunch

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc