Find a meal prep professional in Blacktown

We’re a busy family of 3 – husband, wife and our toddler daughter – and we’re looking for a reliable, trustworthy and practical person to provide ongoing household help 2–3 times per week. We both work full-time and our daughter is in care 5 days a week. We’re looking for someone who can genuinely help take some of the day-to-day domestic load off our shoulders. This is not a deep-cleaning job. We’d like someone who is happy to work through a rotating list of household priorities depending on what needs doing that day. Tasks may include: * Laundry – washing, hanging out, bringing in and folding clothes * Putting away laundry and generally keeping things organised * Dishes / loading and unloading dishwasher * Changing bed sheets * Vacuuming and mopping floors * Wiping down kitchen, bathroom and other surfaces * Dusting * General tidying and household reset * Helping organise and rearrange pantry, kitchen and bathroom cupboards, wardrobes etc. * Light meal preparation / cooking * Preparing nutritious, toddler-friendly meals and snacks – particularly helpful if you enjoy cooking and have experience with fussy toddlers! We’re looking for someone who is proactive and comfortable looking around and identifying what needs doing, rather than needing detailed instructions for every little task. Ideally, we’d love to find someone who can become a regular part of our weekly routine and who takes pride in their work. Frequency: 2–3 times per week Hours: Ideally around 3 hours per visit, but open to discussing what works best. We’re a friendly, respectful family and are looking for someone dependable, honest, caring and comfortable working around a toddler and a busy family home. Please tell us a little about yourself, your availability, experience with housekeeping/domestic assistance and your hourly rate.

Cooking and meal preparation once a week for the entire week for a family of 4, 2 adult parents and 2 kids. We like variety of international cuisine, healthier options preferred.

Meal prep and house keeping

I’m after home cooked Lebanese meal prepped food

I will buy all the groceries, drop them off for you to cook. Essentially paying for labour to cook the meals

Need help to cook and prepare dinner and lunch meals

Needing someone regularly to do meal prep for the week to correct weights etc for macros. Recipes/ingredients provided

I just want healthy low carb meals prepped for me and hubby so that all we need to do is heat it.

📍 Location: Schofields 💰 Pay:$500-$600 a month 🕒 Approx. 4–6 hours/week 📅 Start: Flexible ⸻ I’m looking for someone reliable, warm, and detail-oriented to help with weekly home upkeep and meal prep. This role is ideal for someone who enjoys keeping a tidy space and preparing simple, healthy meals. You’ll play an important role in supporting a smooth-running home, and we’re hoping to find someone we can rely on long-term. ⸻ Duties include: 🧑‍🍳 Cooking • Prepare very simple meals like chicken, potatoes, and broccoli • Portion and store meals as needed (instructions provided) 🧼 Cleaning Tasks • Kitchen cleaning: wipe down benches, stovetop, sink, and general tidying • Bathroom & general cleaning: clean toilet, shower, sink, mirrors, mop floors, and tidy shared living areas ⸻ About Me: I’m a busy professional who values a clean, well-organized home to help support my lifestyle. I work hard during the day and go to the gym regularly, so having healthy meals prepped and a tidy space makes a big difference. I appreciate efficiency, clear communication, and working with people who take pride in what they do. If you’re reliable and independent, I’d love to have your help in keeping things running smoothly. ⸻ Ideal Candidate: • Great for moms looking for flexible, part-time work • Has experience as a housekeeper, cleaner, or home assistant • Confident preparing basic meals • Is proactive, trustworthy, and takes pride in their work

Hi there, I need someone’s assistance with meal preparation before and after a major surgery, scheduled for the 23rd of June this year. Pre-Operative Requirements (9th May - 23rd June): * Prepare all meals, snacks, and drinks strictly according to a pre-set dietary plan which will be provided. * Ensure adherence to the provided dietary guidelines. * Maintain a high standard of hygiene during food preparation. Post-Operative Requirements(Approximately 24th/25th June onwards): * Initially, prepare extremely healthy soups and drinks. * Progress to preparing very soft, healthy, near-drinkable foods. *Subsequently, prepare soft mashed foods once tolerable * Gradually transition to solid foods over a few months, as directed. (this will depend on how well I am tolerating the soft, mashed foods and according to doctor’s guidelines around that time) * Ensure all food is prepared to the required texture and consistency. * Maintain a high standard of hygiene during food preparation. Additional Information: * The successful applicant must be able to follow precise dietary instructions. * Reliability and punctuality are essential. * Experience in preparing meals for individuals with specific dietary needs is highly desirable. * All dietary plans and/or doctor’s requirements will be provided.

Cooking & boxing up meals for the week - low carb, high protein. This is for weight loss & health - so need someone who understands how to cook healthy, minimal oil & knows a good variety of healthy meals To last for 5 workdays Cut & marinated veggies for air frying 2 low fat curries and/or marinated meat for air frying

Disclaimer: Public liability insurance required. Home with a pet (cat). Cleaning: X2 bedroom, X2 bathroom, balcony (Power washing required). Supplies must be self provided. Meal prep: 4 servings per day for 7 days = 28 meals plus bulk snacks. You will be provided with all required ingredients and recipes. If you'd like to have creative control of this I'm more than happy to let you run wild within specific parameters (aka chicken as only meat, no seafood etc). Details of this will be provided before first meeting. Specifications of cleaning required will be discussed after assignment or in the comments (if the word count fits).

$350 a week + Monthly clean + more for laundry. Cleaning: Focus is on the kitchen twice a week with: - dishes - counter - stove top - rid the fridge of old food - cleaning containers out - putting all clean dishes etc away You're welcome to use the dishwasher. Weekly: Taking the bins out: 2 bathrooms, study, and bedroom and replacing the liners. Taking and replacing the cat litter (replacement cat litter provided) Wash and change bedsheets, blankets, pillowcases and towels Vacuum whole apartment (1 bedroom, 2 bathroom) General tidy up/putting things away. Clean two bathrooms Cleaning of cat's auto waterer (bowl and the water reservoir) and food bowl Monthly: Deep clean of the ensuite Meal prep: Weekly healthy, hearty meals without specific ingredients (my husband is quite picky). Ingredients will be provided after discussion of what is required each week (happy to do this remote or over the phone). I will organise access to the apartment (key and fob required). I will be working from home for your first couple of visits to show you where everything is and answer any questions, also manage the cat haha. You will obviously be provided with my contact info. My husband works nearby if you have any emergencies. Your safety and wellbeing is important to us as well! All supplies will be provided after discussion of what is required for you to complete these tasks. Bonus pay: Complete the laundry and put them away. Washer and dryer provided of course.

Looking for a cook or chef that can either cook and deliver, or come to my place and cook a weekly meal prep Looking at 9 portions/week to start, 3 meal options. Healthy options, and Asian cuisine if possible. Also need 4 meals options for 1 year old. Which would be small servings Provided: kitchen if needed, Groceries provided or can all be done by chef and money provided. Thank you! - Due date: Flexible - Due date: Before Tuesday, 14 November 2023

Hey, I'm interested in a weekly meal prep agreement. I'm not picky about the meals, but I'd prefer high-protein options that can be portioned for the week. Regarding dietary requirements, I don't eat pork or swine products, so please avoid those if possible. Also, If you can use halal meats, that would be fantastic, but if not, that's not a problem. Please let me know your costs and any other details I should know such as menu or delivery or pick-up etc. I look forward to your response!

I am looking for someone who can prepare meals, primarily the focus is on high protein, with fresh produce. Can discuss specific about what exactly is required. Happy for some quotes (2 meals, 5 times a week). Looking for a long term solution :) - Due date: Flexible

I need someone who can help me in routine household work like cooking, cleaning and decluttering. I need someone 2-3 times a week. - Due date: Flexible

I need someone who can come to my home in Blacktown to plan and cook meals. e.g. tofu, legumes, vegetarian meals Must have an ABN. Date and time and budget are flexible and funded through NDIS. - Due date: Flexible