Find a meal prep professional in South East Melbourne

We are looking for someone for 3-5 hours to do weekly meal prep. Food, equipment & recipes provided, $50 p hr.

Hi, We're a couple based in Dalmore, VIC, looking for a reliable home cook to prepare a full week of meals for us — every lunch and dinner, 7 days a week, for 2 people. This is an ongoing weekly arrangement — great steady work for the right person. What we need each session : 7 lunches × 2 portions = 14 serves 7 dinners × 2 portions = 14 serves 28 portions total, batch-cooked, portioned, labelled and freezer/fridge ready A varied, balanced menu — soups, stews, curries, pasta bakes, frittatas, grain bowls, etc. Kitchen cleaned and tidied after cooking We're happy to discuss the weekly menu together in advance. No major dietary restrictions — we eat everything. Logistics: Cooking in our home in Dalmore We provide all ingredients (purchased in advance, or reimbursed on receipts — to discuss) We provide all containers and labels Estimated session time: 6–8 hours (one full day per week) Preferred day: Wednesday or friday — flexible for the right person What we're looking for: Confident with batch cooking and portion control Good food hygiene and kitchen organisation Reliable, punctual, happy working independently No professional qualification needed — an experienced home cook is perfect Own transport required (rural location) Budget: $150 per session (labour only, ingredients not included) Please introduce yourself, tell us a bit about your cooking experience and what kinds of meals you enjoy making, and let us know your availability and expected rate. We're looking for someone to work with long-term! 😊 📍 Location: Dalmore VIC 3981

Task Title: Home Cook Needed – Weekly Meal Prep (Mount Waverley) Description: Hi there, I’m looking for someone who can come to my home in Mount Waverley once a week for around 3–4 hours to help with cooking and meal preparation. Ideally, you would: * Prepare a few healthy, home-style meals for the week * Be comfortable cooking a variety of dishes (open to cuisines) * Help with basic kitchen clean-up after cooking All ingredients will be provided, but happy to discuss meal planning if needed. Details: * Location: Mount Waverley * Frequency: Once a week * Duration: 3–4 hours per visit * Flexible with day/time If you’re experienced in home cooking or meal prep and reliable, I’d love to hear from you! Thanks so much 🙂

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

Requiring meal prepping services. No dietary requirements but prefer higher protein, lower carb meals that are macro friendly. I usually prepare pastas, rice dishes and salads but do not have the time anymore and so will require 10x dishes per week (roughly)

🧹 General Cleaning • Full vacuum of all rooms • Mop all floors • Dust all surfaces • Clean mirrors and glass • Clean inside windows, doors, and door handles • Empty all rubbish bins. 🛏 Bedrooms • Change bed sheets • Make the beds 🛁 Bathrooms (thorough clean) • Clean toilet • Clean shower • Clean bathtub • Clean sinks and surfaces • Polish mirrors 🍽 Kitchen • Wash dishes and cooking pots, dry and put away • Clean microwave (inside and outside) • Clean oven (inside and outside) • Clean stovetop • Clean kitchen splashback • Wipe appliances (fridge exterior, oven, dishwasher. 🧺 Laundry • Clean laundry room • Fold laundry and put away 🌿 Outdoor • Clean alfresco area • Mop alfresco floors •. Clean balcony and mop

i’m in need of meal preparation for weightloss with specific calories and protein goals. i’m a very busy mum that often doesn’t have time to make them myself Lunch and Dinner only (PCOS/POTS friendly)

I’I already have all the ingredients — I’m just looking for someone to come and cook my meal prep and portion it into Tupperware containers. This is for 2 people, and all recipes and portion sizes have been provided by a nutritionist, so it’s important that the meals are prepared and divided according to the exact amounts given. What I’m needing help with: • Cook the meals using the ingredients I’ve supplied • Follow the nutritionist’s recipes and portion guidelines • Portion the meals into containers with the correct measurements • Leave the kitchen tidy afterwards This will be done in my home, and all equipment and containers will be provided. Please let me know if you have experience with meal prep or home cooking. Thanks so much!

With my busy schedule it’s hard for me to do my Meal Prep throughout the week. The measurements/foods/quantity is already been given to me. Now just looking for someone to cook and make it eatable.

We’re looking for someone to plan, shop, and prep meals and snacks for our family of 5 once a week. We eat like meat, and eat cleanly. No gluten however. Would like easy healthy snacks. Some breakfast options. Easy lunches - sandwiches / wraps / salads. 3-4 prepped mains.

We are looking for ongoing weekly meal prep support for two people. Scope 1. 28 meals per week total 2. Lunches and dinners only 3. Around 3 to 4 different meals rotated through the week Food style 1. Simple, balanced meals 2. High protein 3. Easy to reheat 4. No complex recipes Diet requirements 1. Meals follow an athlete dietitian plan 2. Portions need to be weighed for consistency 3. No allergies or special dietary restrictions Logistics 1. Weekly arrangement, not a one off job 2. Grocery shopping can be done by us and dropped. 3. Open to drop off/pickup or delivery, depending on setup We are organised, flexible, and looking for a long term fit that works well for both sides.

Description: I’m looking for someone to help with weekly meal prep on an ongoing basis. Ideally, you’re someone reliable who’s interested in a long-term arrangement. ✅ Meals must be healthy and support specific dietary needs (e.g., gluten-free, lactose-free, refined sugar-free). ✅ Portion-controlled and suitable for weight loss and energy support. ✅ You’ll need to enter the meals into my calorie tracking app (I useMyFitnessPal) If you’re a whiz in the kitchen and have an eye for nutrition, I’d love to hear from you! Let me know: • Your experience with meal prepping • Any background in nutrition or dietary requirements • Your availability and rates Thanks!

Hi there! I’m looking for someone who can come in once a week to cook and prep North Indian-style meals ( veg + chicken) for the week ahead. Meals should be suitable for refrigeration and reheating. I’m based in Lyndhurst and you’ll be cooking in my kitchen- not looking for tiffin/ food delivery services. All ingredients will be provided, and I’m happy to discuss rates and scheduling. If this sounds like something you’d enjoy, please reach out.

I am completing a gym challenge presently and I need some help meal prepping for myself Additionally I would like some help and assistance to meal prep with what I have on hand for my family (dinners, snacks mainly) for my four kids…. I’ve been struggling with time and mentally with a lot going on so an extra set of hands in the kitchen would be amazing My goal is also to go through my fridge, freezer and deep freezing utilizing what I have on hand before going shopping or getting other ingredients Initially two visits may help! But also once I’m set up hoping it will be easier for me to keep going! I am on a bit of a budget things have been really tight this year so hoping to find someone that can work with me…..

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Meal prep for 2 people. Healthy high protein meals. Breakfast, lunch and dinner. Monday to Friday. For 1 month. Would like food delivered twice a week to keep fresh. Weekly price

I’m looking for someone to help with meal prep for breakfast, lunch, and some healthy snacks I can store at work. I’d like to keep things relatively simple—nothing too fancy—but definitely tasty and enjoyable to eat. I’m after a mixed diet, and health is important to me as I’m a regular at the gym and also do a fair bit of running. I’m currently 73kg and aiming to get to around 75kg, so I’d like meals that support that goal—high in nutrients and balanced for energy and recovery. Would love to know what you’d charge to cook, pack, and deliver to Dandenong? I’d likely be looking to do this weekly. I have put a dollar amount as five dollars, however I’m well aware that it will not be done and it’ll be much more. I’m more asking for a quote rather than how much I’m going to spend. Let me know if this sounds like something you’d be interested in! Cheers, Andy

Hi! I’m looking for a home cook or meal prep helper to come once a week (preferably Sunday) to cook 5–6 large family-style meals for a household of 9 people (5 adults + 4 children). We need someone who can follow specific dietary needs: • Gluten-free • Dairy-free • Halal • Ideally familiar with or open to TCM-inspired (Traditional Chinese Medicine) food principles (e.g. warm-natured meals, simple ingredients), if possible if not that’s alright. Meals should be cooked in bulk (approx. 18–20 servings per dish), portioned into containers, and cover both dinners and next-day lunches. Duties include: – Cooking 5–6 main meals – Preparing rice/grains, proteins, chopped veg if needed – Portioning food into containers – Light cleanup of kitchen All ingredients will be provided. We’re happy to pay $25–$30/hr for 3.5–4.5 hours depending on experience. We’re a warm family and would love someone kind, reliable, and organised. If this sounds like you, we’d love to chat! 😊

Meal prep at home chef - Weekly