Find a meal prep professional in NSW

I need someone to come over for 4 hours and help me cook for the week and meal prep

Cook and do meal prep for one person. Ingredients will be provided.

Essentially, I would want somebody to come and cook and meal prep for me weekly weighing out my meals etc. Someone with food technology experience cooking experience preferred.

I’m looking for a reliable Nutrition, Dietetics or Health Sciences student (ideally from Macquarie University) to help with weekly meal preparation at my home in Epping. This is an ongoing weekly role, perfect for a student wanting practical experience while earning regular income. What you’ll do: * Plan simple, balanced, high-protein meals. * Prepare approximately 10–14 meals for the week. * Portion meals into containers and label them. * Leave the kitchen clean after cooking. About me: I’m a busy professional working full-time and I’m looking for someone who can take the stress out of meal preparation. My goal is to eat nutritious, home-cooked meals consistently without spending my weekends cooking. Requirements: * Studying Nutrition, Dietetics, Health Sciences or a related field (preferred). * Confident cooking healthy meals. * Reliable and organised. * Food Safety knowledge or certification is a bonus. Details: * Frequency: Once per week (preferably Sunday, but flexible) * Time required: Approximately 3–4 hours * Groceries provided (or reimbursement if you shop) * Ongoing work for the right person When applying, please tell me: 1. What you’re currently studying. 2. Your experience with meal preparation. 3. An example of a week’s healthy meal plan you would recommend. 4. Your hourly rate and availability. I’m looking for someone who enjoys healthy cooking and would like a long-term arrangement.

I'm looking for someone to prepare my lunches each week on an ongoing basis. I'm based in Milsons Point, Sydney, and I'm flexible whether you: - Cook in my kitchen, or - Cook from your own kitchen and deliver the meals. I'm looking for meals that are: - High protein - Fresh - Healthy - Contain vegetables - Taste like a home-cooked dinner (not typical frozen microwavable meal) Meals: I'd like 5–7 meals per week Each meal should roughly be: - 700–900 kcal - 60–90g protein - Low/moderate carbs - Healthy fats (olive oil, avocado, nuts etc. particular avocado where possible) - Plenty of vegetables, high in fiber - Low in saturated fat I don't need calories to be perfect, but I'd like meals to be reasonably consistent. Proteins I prefer: - Chicken - Barramundi - Salmon Meal styles I enjoy Examples include: - Mediterranean/Mexican/Greek/Baja Chicken Bowl - Lemon Herb or honey soy Chicken with roast vegetables - Barramundi/salmon with vegetables and rice/potatoes - Burrito bowls - curry if it meets the nutritional reqs I'm also happy for you to suggest meals. Ideally looking for ongoing weekly work - preferably can cook or delivery on a Weds/Thurs, but am open. I have all necessary appliances. Please let me know: - Your experience - Whether you cook at your place or mine - Your pricing - Whether groceries are included or billed separately, and if there is a preference for me to get them ahead of time - Photos of meals you've prepared (if available) Thanks

Hi there, I Am recovering from a spinal cord injury and moving around is hard, and standing up for long periods of time and cooking is a difficult task for me. Also am on crutches currently. I want to find someone who can Create a meal plan and cook my food for me, probably every Sunday so it's ready for the week. Every week id give a list of meals and lunches, snacks ect mainly dinners id want made for me. Let me know your offers on Airtasker thanks.

Photo 1: day 1 with fish/rice (yellow circle) photo 2: day 2 no fish and rice need only two days worth So what’s on the list in the photo x2 Need specific meal prep completed Prepped - weighed raw Wrapped and tagged (smallest disposable containers- easy for on the move) With plastic forks ready to go Everything on the list must be in the package and delivered to a residential address in Chifley Sydney on Thursday 23/07 by 12 noon

Edit:: need only two days worth So what’s on the list in the photo x2 Need specific meal prep completed Prepped - weighed raw Wrapped and tagged (smallest disposable containers- easy for on the move) With plastic forks ready to go Everything on the list must be in the package and delivered to a residential address in Chifley Sydney on Thursday 23/07 by 12 noon

Needing a chef that can make meals daily fresh or come prep for a day or 2 including meals and snacks for toddlers

Looking for someone to come once a week for a 3–4 hour batch cooking session. Groceries provided. Need simple, wholesome meals prepped to last the week — cooking for one person only. 💰 $75–$90/week or $25/hour.

Looking for approximately 16 meals per week (lunches and dinners). Priority is high-quality, minimally processed ingredients with a focus on nutrition and taste. Prefer meals made from whole foods and would like to avoid ultra-processed ingredients where possible. High-protein meals preferred. Open to either delivery or local pickup.

Looking for a reliable, experienced home cook to prepare meals for a family of 4, twice a week (days flexible — happy to discuss). Each session would involve cooking and portioning meals to last us a few days (e.g., lunches and dinners), using groceries we provide (or a shopping list you can follow, open to discussing). What we're after: Simple, healthy, home-style meals and snacks Comfortable batch cooking and meal prepping (containers provided) Own kitchen experience/hygiene practices Reliable and punctual Own transport Details: Frequency: 2x per week, ongoing roughly 2-3hours each day Location: Earlwood

please meal prep a weeks worth of dinners and lunches instructions and ingredients and kitchen provided

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏