Find a meal prep professional in NSW

I’m looking for someone to help with weekly meal preparation/cooking at my home. Dietary requirements: * Vegetarian * Gluten-free * Dairy-free * High-protein, nutritious meals * Preferably low/moderate carb What I need Ideally, someone who can: * Prepare 5-6 days of meals at a time * Cook a combination of breakfast/lunch/dinner * Follow simple recipes and portion meals appropriately * Be comfortable working with gluten-free and dairy-free ingredients I’m happy to provide recipes/meal ideas and groceries

PLEASE NOTE: I previously posted this task on Airtasker and received a number of offers, but unfortunately lost access to my account before I was able to assign the job. I’m still looking to have this done and am reposting the task. If you made an offer on my previous listing and are still interested, please feel free to make an offer again — I’d be very happy to hear from you. This is intended to be ongoing work approximately once per month for the right person. Looking for someone reliable and experienced with meal prep/batch cooking to come to my home in Vaucluse once per month and prepare approximately 48 meals. All ingredients, recipes, quantities, cooking equipment and kitchen facilities will be provided. There is no shopping or meal planning required — the role is simply to prepare and portion the meals according to the provided instructions. Each monthly session involves: 24 × chicken meals, each containing: * 250 g grilled chicken breast * 1 whole sweet potato (cubed and baked in oven) * ¼ white onion * ⅙ red capsicum * Handful of spinach * 10 g walnuts 24 × dinner meals, each containing: * 450 g protein — 6 salmon, 6 barramundi, 6 kangaroo and 6 turkey breast * ½ cup cooked French lentils * ½ cup cooked tri-colour quinoa * 1½ cups mixed peas, corn and carrots * 1 tsp extra-virgin olive oil after cooking Everything will need to be cooked, portioned into individual meals and the kitchen cleaned afterwards. The cooking itself takes approximately 5–6 hours once familiar with the process, but I would allow around 7 hours for the first session, particularly while learning the workflow. I’m looking for someone who is reliable and interested in ongoing work approximately once per month Ideally looking for someone who can start this week. If the first session goes well, I’d like to have the same person return each month and make the process very consistent.

Hi, I’m looking for South Indian home-cooked non-vegetarian meals for 1 person. I’d like approximately 5 individual meal portions per week, such as: Chicken curry Chicken tikka/grilled chicken Fish curry or grilled fish Other South Indian-style chicken or fish dishes I prefer simple, healthy home-style cooking with less oil, mild masala/spices, and no heavy cream or butter.

Looking for a Weekly Meal Prep Cook – Lane Cove Hi everyone! I’m looking for someone reliable who can come to my home in Lane Cove once a week to prepare meals for the week. I’m quite flexible with the menu, but I’m mainly looking for: Indian meals – healthy home-style vegetarian and non-vegetarian options Salads and healthy sides Breakfast meal prep Meals that are nutritious, balanced and suitable for weekly storage The menu and meals will be planned in advance, so you’ll know exactly what needs to be prepared each week. Ideally looking for someone who is experienced with Indian cooking, clean and organised, and comfortable doing weekly meal preparation. Please message me with your availability, hourly/session rate, experience and whether you’re based near Lane Cove.

I want a home cook to come and cook and meal prep for a week

We need someone that is able to come and pick up groceries and follow recipes making meals for a cancer patient and returning the meals. Must be very specific with following the ingredient list. Nothing to tricky but must be made exactly to recipe. Could come pick up ingredients early morning and prep then return during the day. Would be great for a mum looking for work while kids are at school. I day required. Looking at approx 10 meals/week (lunch and dinner) for 1 person so not large quantities. We would pay a set amount for the week/meals of around $150. All containers, ingredients etc would be provided so no out of pocket expenses.

Vegetarian meals (dairy free, gluten free)

Wanting Healthy Meal Prep for the week 5 lunches 5 dinners Requirements - Healthy - No pig products - No Avocado - Clean - Approx 500-600 calories per meal

Weekly home cook — halal meal prep (once a week, ongoing) Looking for a home cook / early-career chef to come to my home once a week, do the grocery run, and cook a week’s worth of meals. What’s involved • One session per week, approx. 3-4 hours (day flexible — weekend or weeknight evening) • Grocery shopping beforehand or on the day • Cook 4–5 different dishes, portioned into containers for the week • Kitchen cleaned down and containers labelled before you leave How it works • You send me a proposed menu a few days ahead for approval — I’ll confirm or tweak before you shop • I pay for all groceries (receipts reimbursed, or I can transfer an advance) • Meals need to be protein-forward: good portions of chicken, beef, lamb, fish or eggs in most dishes, not carb-heavy filler • All ingredients must be halal — halal butcher or certified meat only, no pork, no alcohol in cooking • Containers and basic pantry staples are provided What I’m after • You genuinely enjoy cooking and can hold a varied menu week to week (I don’t want the same three dishes on rotation) • Comfortable across a few cuisines — South Asian, Middle Eastern, Mediterranean, Asian all welcome • Reliable and tidy in someone else’s kitchen • Formal training is a bonus, not a requirement Would love to see- • A link to your cooking page (Instagram/TikTok) or photos of dishes you’ve cooked • A quick note on your cooking background and what cuisines you’re strongest in • A sample week’s menu you’d propose • Your availability and whether you have your own transport Location: Parramatta area, Sydney Pay: $180-200 per session, negotiable based on experience — groceries paid separately on top

Weekly Halloumi Salad Meal Prep Looking for someone local to Turramurra to prepare my halloumi salad each week as an ongoing arrangement. The task is to prepare approximately 5-7 lunch servings from an existing recipe, portion into containers, which I will provide and have them ready for the week. Ingredients can either be supplied by me or purchased by you. Ideally you have experience with healthy meal preparation, good food hygiene practices, and can follow a recipe consistently. When responding, please include: Your location Relevant cooking or meal-prep experience Whether you can purchase ingredients Your proposed weekly fee This is intended to become a regular weekly arrangement if it works well.

We are a busy household two working parents and three teenage kids who need support with washing, drying, folding clothes and preparing basic food eg spaghetti bolognaise. We have a weekly cleaner but we need this extra support on a Monday and a Thursday for 5 hours per week.

I'm looking for someone to meal prep healthy food once a week. This will involve them giving me a of items to buy at my cost. Then come to my house Cooking 15/20 dishes healthy protein bases meals, including breakfast/ lunch dinner. I work 6 days a week and live a busy lifestyle. I would love to cook for myself but I'm just too busy and I want to live a healthy and active life. Eating right is really important to me. You can bring your own healthy meal menu or I can help create one. This will be an ongoing job for the right person. I'm flexible on the day / time and flexible on how many meals. Work together to get work well. Maybe 4/5 hours work. Not totally sure. Also you could do it your house and just deliver to me. But need to trust base and correct person.

Looking for someone to come to our house on Monday and Wednesday on a weekly basis to meal prep lunch and dinner for our family - 2 adults and 1 toddler

We are a family of four needing help with health meals and meal prep

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏