Find a meal prep professional in NSW

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

Meal prep and house keeping

We’re a busy household looking for some casual, general home help not needing professional just an extra pair of hands to help us get on top of things. It was my daughter’s birthday party this weekend so I feel like everything is everywhere! Tasks may include: • General tidying/cleaning • Meal prep • Putting washing away • Helping clean cars • Helping reset the house This isn’t a professional cleaning role it’s more like helping out as if you were cleaning your own home. We’re looking for someone with good attention to detail, a positive attitude and who’s happy to give things their best go. $25 per hour roughly 4 hours probably This would suit: • A traveller looking to earn some extra cash • A uni student • A responsible teen or young adult wanting casual work Happy to chat through tasks beforehand so expectations are clear 😊 If all goes well could become regular!

Either to come round and prepare a weekly meal prep or to produce and bring it over. Cost of either time or overall plan can be figured out

I would like someone to go and shop and then meal prep for the week

I’m looking for a reliable chef to prepare weekly meals focused on high protein, whole foods, and great taste. Scope: • Cook 3 different meals per week • Each meal = 7 servings (21 total meals total) • Meals should be suitable for both fridge and freezer Food style: • High protein focus (steak, chicken, other quality meats) • Plenty of vegetables • Low priority on carbs • No processed foods or seed oils (clean ingredients only) • Must taste great – not bland meal prep Cuisine: • Open to all cuisines, especially: • Mexican • Indian • Asian • Italian • Happy for you to rotate and choose meals each week Cooking setup: • Flexible: • Cook in my kitchen (Bondi – high-end oven available), or • Cook at your own location and deliver Groceries: • Order via Woolworths online and have delivered each week • Grocery costs covered separately Storage: • I will provide containers • Ideally ~50% fridge / 50% freezer split Looking for: • Strong experience cooking meat properly (especially steak, lamb, fish, pork, & chicken) • Consistent and efficient • Good flavour and seasoning instincts • Able to take ownership of weekly menu selection ⸻ Open points to confirm: • Your weekly rate (excluding groceries) • Preferred cooking/delivery day (any day works for me) • Portion sizing approach (standard vs large servings) • Any suggestions you have to improve quality or efficiency

Weekly meal prep needed - lunches & dinners for 1. Prepare and deliver pre-approved meals to me on a weekly basis. I’ll pay for the groceries and I’ll pay you 1x per week for the cooking and prep. We can work out the finer details through chat.

Need someone to chop onion, 20 kg onion & deliver at my place in Georges Hall, NSW 2198.

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

Looking for somebody to come by and help with meal prep and cooking for the week.

Cook healthy meals for 2 people. Simple, delicious meals for during the week. Cook once and store in freezer. Open to Indian, Mediterranean, Asian and Middle Eastern styles of food, so long as it is healthy. No fried stuff.

Meal prep chef experienced in Asian cuisine to prepare 4 x lunch & dinner (8 meals) per week, for 2 people. No grocery shopping needed, in-home meal prep only.

Looking for someone in the Illawarra area to assist with fortnightly family meal prep at our home . Approx 3–5 hours on Sundays. Simple healthy family meals/snacks/lunch prep for family of 4. Kids are 4 and 6. All Groceries and ingredients supplied. Hospitality or cooking experience preferred but not essential. Ongoing fortnightly work. Budget around $35–40/hr cash depending on experience

Looking for a reliable and efficient housekeeper for a regular weekly job (around 2.5 hours per visit). Tasks 🧼Cleaning (1.5 hours) Tasks will vary depending on what needs to be done that week. Type of tasks: * Washing and putting away dishes * General tidying * Wiping surfaces * Cleaning the toilet * Vacuuming * Folding laundry * mopping We can provide cleaning products and equipment. We don’t expect you to clean for more than 1.5 hours. 🍗Meal Prep (around 1 hour) Prepare 10 servings of a simple, healthy lunch (10 servings of the same food). A typical batch includes: * Lean protein * Vegetables * Rice All ingredients, utensils, and recipes/instructions will be provided. You may also suggest other recipes. 🎯What We’re Looking For * Efficient and organised * Reliable and punctual 🗓️Potential for Ongoing Work If we’re a good fit, we’d like this to become a regular weekly arrangement. Size of home: 1 bed 1 bath apartment in Rhodes $85 per session (~2.5 hr)

Looking for a cook who can help us with Indian meal prep at our home in Wattle Grove. We are a household of 2 adults and need someone to come in once or twice a week to prepare a week’s worth of meals (5 days x 2 times). What we provide: - All raw materials and groceries. - All necessary utensils and a fully equipped kitchen. What we need: - Delicious, home-style Indian cooking. - Meal prepping/portioning for the entire week. - Clean up of the kitchen area after cooking.

Meal preparation for you and your family

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏