Find a meal prep professional in NSW

We’re a husband and wife looking for a reliable and experienced home cook or meal prep chef to help us with weekly meal preparation. This is an ongoing weekly role, not a one-off task. My wife is currently post partum, so we’re after clean, nutritious, well-balanced meals made with care and a strong focus on food safety. What we’re looking for • Someone who enjoys cooking clean, wholesome meals • Experience with meal prep, home cooking, or professional cooking preferred • Valid Food Safety Certificate required • Comfortable cooking for pregnancy-safe requirements • Organised, hygienic, and detail-oriented • Reliable and happy to commit weekly The role • Prepare weekly meals for two adults • Meals can be: • Cooked off-site and delivered, or • Cooked on-site in our kitchen, then stored and packaged • Meals to be portioned, labelled, and stored neatly • Menu can be: • Based on a plan we provide, or • Collaborated on together week to week Ingredients • Ingredients will be provided by us, unless otherwise discussed • Happy to adjust based on your preferences or suggestions Food style • Clean eating • High-quality proteins, vegetables, whole foods • Minimal processed foods • Balanced and pregnancy-friendly Schedule • Once per week • Day and timing flexible and can be agreed together

Looking for someone to cook for my partner and I as we are both busy during the week. We only really need 3-4 dishes per week (so 8 servings per week). Preferably on a rotating menu (3 different dishes per week), and would love to discuss menu with you beforehand. Groceries will be ordered (or reimbursed if you shop). I like italian food and my partner likes high protein dishes, but anything tasty and somewhat healthy is preferable. Ideally someone who can drop off to our home address (once or twice a week).

Weekly meal prep for dinners

We’re looking for a reliable and experienced home cook to prepare dinners and snacks for our family once a week. The role would involve: * Planning a simple weekly menu in consultation with us. * Grocery shopping (or organising an online grocery order). * Batch cooking 4–5 family dinners and preparing snacks. * Portioning and storing meals appropriately. * Cleaning up the kitchen after cooking. We’re looking for someone who enjoys simple, practical home cooking rather than anything fancy. Experience cooking for families and accommodating children’s food preferences would be an advantage. Details * One visit per week, approximately 3–4 hours. * Ongoing arrangement for the right person. * Budget of approximately $150 per visit for labour, with groceries paid separately. Please get in touch with details of your experience, availability and rates. References would be appreciated. Thank you!

Need someone who is experienced in cooking batch meals from a prepared meal Plan. Must have a passion for cooking and be organised, efficient and able to keep clean kitchen and good hygiene standards

Bulk meal prep – 56 high-protein meals Looking for someone experienced with meal prep to do a bulk cook at my apartment in Clovelly. 7 simple recipes × 8 portions each = 56 meals. Meals will be healthy, high-protein and straightforward — e.g. spaghetti bolognese, chicken curry & rice, beef chilli, chicken pasta etc., with meat, carbs and vegetables in each meal. I’ll provide all ingredients, containers and cooking equipment, along with straightforward recipes, quantities and target portion weights. Meals will be portioned using kitchen scales so servings stay reasonably consistent. Looking for someone to cook, portion, label and clean up afterwards. Would also be great if you enjoy baking, as I may include a batch of simple sweet treats/snacks. Budget: $150 for approximately 4–5 hours. Happy to consider offers based on experience — quality, efficiency and meal-prep experience are more important to me than simply choosing the lowest offer. If it works well, I’d be interested in making this a regular monthly job.

I need help with neal ideas and prep for high protein meals for 2 ppl

Looking for a reliable and experienced Indian female helper for regular vegetarian meal preparation at my home in Parramatta. Tasks include: Chopping vegetables and preparing ingredients Preparing Indian meals such as dal, sabzi, roti and rice Meal prepping for the next 2–3 days Basic kitchen cleaning and tidying after cooking Requirements: Experience with Indian home-style cooking Good hygiene and cleanliness Reliable, punctual and organised Hindi or Punjabi speaking preferred Location: Parramatta, NSW 2150 Looking for someone affordable and available on an ongoing basis. Please message me with your hourly rate, experience and availability.

Meal prep vegetarian indian food for a couple and kid.South indian or north indian.If already have experience and suggest the dishes the better.

Prepare healthy meals for family of 4

Hello Taskers, We're looking for a reliable person to help with weekly meal preparation at our home in Roseville. This is an ongoing weekly role with regular income for the right person. About us We're a busy working family of four (two full-time parents and two kids). We want to eat nutritious, home-cooked lunches and dinners consistently without spending our weekends in the kitchen, and we're hoping to find someone who can take that stress off our plate. What you'll do • Prepare weekday lunches and dinners (Monday to Friday) for a family of four, two adults and two kids • Cook simple, balanced, high-protein meals from our family menu (new ideas welcome) • Portion and label meals for the fridge and freezer • Leave the kitchen clean after cooking What we're looking for • Confidence cooking healthy meals in larger quantities • Reliable and well organised • Basic food safety knowledge Details • Frequency: Once a week (Monday preferred, but flexible) • Time: Approximately 3–4 hours • Groceries: We buy them, based on the weekly menu • Dietary needs: No allergies in the household • Arrangement: Ongoing, long-term for the right person If you enjoy healthy cooking and want a steady weekly gig, we'd love to hear from you. Please tell us a little about your cooking experience, including any batch cooking you've done.

We're looking for a cook who genuinely knows healthy, clean cooking. Not just home-style food, but balanced, nutritious meals built around vegetables and lean protein. We're a family of 4 (2 adults, 2 kids aged 8 and 10) in Schofields. Once a week, on a Saturday or Sunday, you'd come to our home and bulk-prep our meals for the week. This is an ongoing weekly job for the right person. We supply all ingredients, including the meat. You just bring your skills and cook. HOW WE EAT (THIS IS NON-NEGOTIABLE) • Half the plate is vegetables, every meal • A good serve of protein: chicken, lamb or beef • A small portion of carbs (rice, potato, wraps etc.) • Clean cooking: minimal oil, no heavy cream, no sugary sauces, no deep frying • Big on flavour from herbs, spices, marinades and grilling, not from fat and sugar • Variety week to week, and food the kids will actually eat • Meals need to reheat well and still taste good later in the week WHAT THE JOB IS • 4–5 hours cooking in our kitchen • 5 family dinners (4 serves each) plus 5 lunches for 2 adults • Portioned into containers (we supply) and labelled with the dish and date • Half for the fridge (days 1–3), half freezer-friendly (days 4–7) • Kitchen left clean when you leave THE DEAL • $200 per session, paid weekly • We buy all groceries and meat. You send us the shopping list 2 days before so we can have everything ready • Paid trial session first, then ongoing weekly if it's a good fit TO APPLY, PLEASE ANSWER THESE IN YOUR OFFER Offers without answers won't be considered. 1. What's your experience with healthy cooking or nutrition? Any meal prep background? 2. Give us a sample week: 5 healthy dinners you'd cook for our family. 3. How do you keep meals tasting good on day 4, and after freezing? 4. How many serves can you realistically produce in 4–5 hours? 5. Which day suits you (Sat or Sun), and can you commit weekly?

I'm looking for someone to meal prep healthy food once a week. This will involve them giving me a of items to buy at my cost. Then come to my house Cooking 15/20 dishes healthy protein bases meals, including breakfast/ lunch dinner. I work 6 days a week and live a busy lifestyle. I would love to cook for myself but I'm just too busy and I want to live a healthy and active life. Eating right is really important to me. You can bring your own healthy meal menu or I can help create one. This will be an ongoing job for the right person. I'm flexible on the day / time and flexible on how many meals. Work together to get work well. Maybe 4/5 hours work. Not totally sure. Also you could do it your house and just deliver to me. But need to trust base and correct person.

We are a family of four needing help with health meals and meal prep

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏