Find a meal prep professional in Sydney Eastern Suburbs

I’m looking for a reliable chef to prepare weekly meals focused on high protein, whole foods, and great taste. Scope: • Cook 3 different meals per week • Each meal = 7 servings (21 total meals total) • Meals should be suitable for both fridge and freezer Food style: • High protein focus (steak, chicken, other quality meats) • Plenty of vegetables • Low priority on carbs • No processed foods or seed oils (clean ingredients only) • Must taste great – not bland meal prep Cuisine: • Open to all cuisines, especially: • Mexican • Indian • Asian • Italian • Happy for you to rotate and choose meals each week Cooking setup: • Flexible: • Cook in my kitchen (Bondi – high-end oven available), or • Cook at your own location and deliver Groceries: • Order via Woolworths online and have delivered each week • Grocery costs covered separately Storage: • I will provide containers • Ideally ~50% fridge / 50% freezer split Looking for: • Strong experience cooking meat properly (especially steak, lamb, fish, pork, & chicken) • Consistent and efficient • Good flavour and seasoning instincts • Able to take ownership of weekly menu selection ⸻ Open points to confirm: • Your weekly rate (excluding groceries) • Preferred cooking/delivery day (any day works for me) • Portion sizing approach (standard vs large servings) • Any suggestions you have to improve quality or efficiency

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

Weekly Meal Prep + Light Grocery Shop (3 hrs) – Ongoing Looking for a reliable and efficient person to help with weekly meal prep + light grocery shopping for 2 adults. 📍 Located near Woolworths / Coles (5 min walk) ⸻ Details * Frequency: Once per week (Mondays preferred) * Time: ~3 hours * Budget: $120 per session * Ongoing role for the right person ⸻ What you’ll do Quick grocery shop (or groceries pre-ordered once system is set) * Cook 4 simple, healthy dinners (batch style) * Dinners should be cooked in larger portions and used as leftover lunches during the week * Prepare grab and go breakfast items (repeat weekly) * Prep healthy snacks (fruit, veg, simple items) * Portion meals into containers * Clean kitchen after 👉 Cooking for 2 people 👉 Focus on meals that store well and reheat easily ⸻ Dietary Preferences * No strict dietary requirements * Preference: no fish * Avoid adding sugar to meals ⸻ Important * Meals will follow a simple 3-week rotating menu (we’ll set this together) * Focus is on consistency, speed, and healthy eating * Preference for simple, repeatable meals over complex recipes ⸻ Looking for someone who is: * Organised and reliable * Comfortable cooking simple, healthy meals * Able to work independently * Experience with meal prep preferred ⸻ To apply Please include: * Your experience with cooking / meal prep * Example meals you typically cook * Availability (Mondays ideal)

We're looking for a reliable, clean and efficient cook to prepare meals in our home in Coogee twice a week — Mondays and Thursdays. Each session, you'll cook that night's dinner and meal-prep the following 2-3 days of food for us. A typical Monday session covers Monday dinner, Tuesday lunch (leftovers), Tuesday dinner, Wednesday lunch and dinner, plus a few healthy snacks. Thursday's session covers Thursday through Sunday in the same way. What we provide: - All ingredients (shopped and ready to go) - All recipes (simple, healthy, family-style) - A fully equipped kitchen, Tupperware/containers, and a label maker What you'll do: - Follow our recipes and cook efficiently using oven and stovetop in parallel - Plate or serve Monday/Thursday dinner before you leave - Portion, label and store the remaining meals and snacks in the fridge Leave the kitchen clean :) Hours: Ideally 3 hours per session, twice weekly (6 hours/week total). Start times flexible — happy to discuss what works.

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏

Meal preperation for busy corporate worker 7-8 meals per week. High protein, healthy meals. Ideally switching between protein sources. Happy to pay $12-25 per meal pending quality.

Hello, I am looking for someone to make meal prep for me for daily lunches. Will let you know the ingredients and measurements, and will pay for the ingredients as well. It will be a mixture of chicken, rice and vegetables and a few other ideas, where I will provide exact measurments and ingredients. Thanks,

I’m looking for an experienced home cook or chef to prepare weekly meals for my family of 2 adults and 2 children (ages 1 and 5). I’m currently suffering from severe hyperemesis gravidarum, which means I’m unable to cook or be around strong food smells, so I really need someone reliable and considerate. What I’m after: • Nutritious, family-friendly meals • Child-appropriate options (including meals suitable for a 1-year-old) • Meals can be prepared off-site and delivered, or in my home (happy to discuss what works best) I can supply all ingredients/groceries. Looking for evening meals Monday - Friday and a few snacks would be great.

I provide the food and recipes, you cook, make it taste good and clean. It’s plant based food, so bonus if you enjoy cooking these sorts of foods as you will be responsible to make it taste good.

Looking for someone to do weekly meal prep for me and my roommate. Would be for 2 lunches and 2 dinners per day x 5 days a week. Can work out what that looks like with pricing but looking for a regular service.

Family Meal Preparation 1x Week - provides idea for healthy balance meal that varies each week (and provides shopping list in advance) - 2 mains & sides per week (each main for 2 meals for a family of 2 adults, 2 kids) - about 2hr / week - cooks with our equipment (no need to bring pans etc) - $35-40 per hour

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Am Looking for someone to do weekly meal prep ongoing for me. Would be batch cooking of : Breakfast – High-Protein Overnight Oats (5 Serves) Lunch – Lean Beef Mince + Jasmine Rice + Spinach/Kale (5 Meals) Dinner – Chicken Thighs + Potatoes + Broccoli/Zucchini (5 Meals) All groceries and containers supplied, ideally cooked somewhere of your choosing and delivery/pickup TBC

Household assistance meal prep

Cleaner support worker needed / Greek speaking would be ideal! Needed Monday 4 hrs

Chef to prepare meals for my husband myself and my 1 year old son

Cook lunch and dinner meal preps and put in container every Sunday morning at 8am for the week ahead Mainly chicken breast and beef with rice Must be weighed in accordance with personal trainer

Looking for a chef who can prepare 5 meals per week for 2 adults and a 3-year-old child. Meals to be delivered weekly in Bondi Beach. • No specific dietary requirements, but we prefer healthy, balanced meals. • We don’t have a microwave, so meals should be easy to reheat using an air fryer or stove. • We’d like dishes that we can all enjoy, including our son. • Must have proven kitchen experience and good communication skills

I need someone to drop off around 4 lunch and 4 dinner meals a week to meal prep it.