Find a meal prep professional in Sydney Eastern Suburbs

We’re looking for a reliable and experienced home cook to prepare dinners and snacks for our family once a week. The role would involve: * Planning a simple weekly menu in consultation with us. * Grocery shopping (or organising an online grocery order). * Batch cooking 4–5 family dinners and preparing snacks. * Portioning and storing meals appropriately. * Cleaning up the kitchen after cooking. We’re looking for someone who enjoys simple, practical home cooking rather than anything fancy. Experience cooking for families and accommodating children’s food preferences would be an advantage. Details * One visit per week, approximately 3–4 hours. * Ongoing arrangement for the right person. * Budget of approximately $150 per visit for labour, with groceries paid separately. Please get in touch with details of your experience, availability and rates. References would be appreciated. Thank you!

Bulk meal prep – 56 high-protein meals Looking for someone experienced with meal prep to do a bulk cook at my apartment in Clovelly. 7 simple recipes × 8 portions each = 56 meals. Meals will be healthy, high-protein and straightforward — e.g. spaghetti bolognese, chicken curry & rice, beef chilli, chicken pasta etc., with meat, carbs and vegetables in each meal. I’ll provide all ingredients, containers and cooking equipment, along with straightforward recipes, quantities and target portion weights. Meals will be portioned using kitchen scales so servings stay reasonably consistent. Looking for someone to cook, portion, label and clean up afterwards. Would also be great if you enjoy baking, as I may include a batch of simple sweet treats/snacks. Budget: $150 for approximately 4–5 hours. Happy to consider offers based on experience — quality, efficiency and meal-prep experience are more important to me than simply choosing the lowest offer. If it works well, I’d be interested in making this a regular monthly job.

Hey there, I am looking for someone to come and meal prep. It will just be meal prep for one person for 5 lunches and dinners. Indian food preferably please. I can buy the ingredients

Looking for someone to come and meal prep my food once a week and do five lunches and dinners for me

Need a chef/ cook who knows how to cook healthy food to come and make my meal prep for me tomorrow. I have all the recipes and all the ingredients just need someone to do the cooking part

As a busy family, we’re looking for some extra help preparing meals each week. We have two children, aged 2 and 7, so our main priority is having healthy, good-quality family food prepared and ready for the week. **What we’re looking for:** * Ideally, come to our home one day a week to prepare the meals. The day is flexible, but **Monday could work well to set us up for the week**. * Prepare around **3 family dinners per week** * Prepare some healthy snacks for the kids’ lunch boxes * Work with us initially to understand the types of food our family enjoys and what works for the kids * Create a **monthly menu** so we can plan ahead * Prepare fresh meals each week using the agreed menu * All groceries and ingredients can be **ordered and delivered directly to our home**, so there’s no need to shop for ingredients * Leave the kitchen **clean and tidy** once the food preparation is complete The main expectation is good-quality, healthy, family-friendly food that is practical for a busy family during the week. We’re looking for someone reliable who can take ownership of the weekly meal prep and make life a little easier for our family.

PLEASE NOTE: I previously posted this task on Airtasker and received a number of offers, but unfortunately lost access to my account before I was able to assign the job. I’m still looking to have this done and am reposting the task. If you made an offer on my previous listing and are still interested, please feel free to make an offer again — I’d be very happy to hear from you. This is intended to be ongoing work approximately once per month for the right person. Looking for someone reliable and experienced with meal prep/batch cooking to come to my home in Vaucluse once per month and prepare approximately 48 meals. All ingredients, recipes, quantities, cooking equipment and kitchen facilities will be provided. There is no shopping or meal planning required — the role is simply to prepare and portion the meals according to the provided instructions. Each monthly session involves: 24 × chicken meals, each containing: * 250 g grilled chicken breast * 1 whole sweet potato (cubed and baked in oven) * ¼ white onion * ⅙ red capsicum * Handful of spinach * 10 g walnuts 24 × dinner meals, each containing: * 450 g protein — 6 salmon, 6 barramundi, 6 kangaroo and 6 turkey breast * ½ cup cooked French lentils * ½ cup cooked tri-colour quinoa * 1½ cups mixed peas, corn and carrots * 1 tsp extra-virgin olive oil after cooking Everything will need to be cooked, portioned into individual meals and the kitchen cleaned afterwards. The cooking itself takes approximately 5–6 hours once familiar with the process, but I would allow around 7 hours for the first session, particularly while learning the workflow. I’m looking for someone who is reliable and interested in ongoing work approximately once per month Ideally looking for someone who can start this week. If the first session goes well, I’d like to have the same person return each month and make the process very consistent.

Wanting Healthy Meal Prep for the week 5 lunches 5 dinners Requirements - Healthy - No pig products - No Avocado - Clean - Approx 500-600 calories per meal

From $35 per hour. We’re looking for a reliable, organised and proactive Household Assistant to help keep our family home running smoothly. This is an ongoing role for approximately three days per week, ideal for someone who enjoys creating an organised, clean and well-prepared home environment. About the Role Your responsibilities will include: • General house cleaning and tidying • Laundry, folding and putting clothes away • Changing bed linen and maintaining bedrooms • Grocery shopping and keeping the pantry stocked • Meal planning and preparing healthy family dinners • Basic food preparation for lunches and snacks • Organising cupboards, fridge and household supplies • Running occasional local errands • Helping maintain an organised and welcoming home About You We’re looking for someone who is: • Trustworthy and dependable • Friendly and professional • Highly organised with great attention to detail • Comfortable working independently • A confident cook who enjoys preparing healthy family meals • Holds a current driver’s licence and has reliable transport • Comfortable around children and family life Hours • Approximately 3 days per week • Flexible days and hours (to be agreed) • Ongoing long-term position What We Offer • Consistent ongoing work • Flexible scheduling • Friendly and respectful family environment • Competitive hourly rate based on experience

Essentially, I would want somebody to come and cook and meal prep for me weekly weighing out my meals etc. Someone with food technology experience cooking experience preferred.

Photo 1: day 1 with fish/rice (yellow circle) photo 2: day 2 no fish and rice need only two days worth So what’s on the list in the photo x2 Need specific meal prep completed Prepped - weighed raw Wrapped and tagged (smallest disposable containers- easy for on the move) With plastic forks ready to go Everything on the list must be in the package and delivered to a residential address in Chifley Sydney on Thursday 23/07 by 12 noon

Edit:: need only two days worth So what’s on the list in the photo x2 Need specific meal prep completed Prepped - weighed raw Wrapped and tagged (smallest disposable containers- easy for on the move) With plastic forks ready to go Everything on the list must be in the package and delivered to a residential address in Chifley Sydney on Thursday 23/07 by 12 noon

Meal prep of 5 lunches for 3 people the week. We will provide approx macros to hit would like proposed meal ideas for us to choose from. Must include buying the produce - this would be reimbursed separately

I’m looking for a reliable chef to prepare weekly meals focused on high protein, whole foods, and great taste. Scope: • Cook 3 different meals per week • Each meal = 7 servings (21 total meals total) • Meals should be suitable for both fridge and freezer Food style: • High protein focus (steak, chicken, other quality meats) • Plenty of vegetables • Low priority on carbs • No processed foods or seed oils (clean ingredients only) • Must taste great – not bland meal prep Cuisine: • Open to all cuisines, especially: • Mexican • Indian • Asian • Italian • Happy for you to rotate and choose meals each week Cooking setup: • Flexible: • Cook in my kitchen (Bondi – high-end oven available), or • Cook at your own location and deliver Groceries: • Order via Woolworths online and have delivered each week • Grocery costs covered separately Storage: • I will provide containers • Ideally ~50% fridge / 50% freezer split Looking for: • Strong experience cooking meat properly (especially steak, lamb, fish, pork, & chicken) • Consistent and efficient • Good flavour and seasoning instincts • Able to take ownership of weekly menu selection ⸻ Open points to confirm: • Your weekly rate (excluding groceries) • Preferred cooking/delivery day (any day works for me) • Portion sizing approach (standard vs large servings) • Any suggestions you have to improve quality or efficiency

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

Weekly Meal Prep + Light Grocery Shop (3 hrs) – Ongoing Looking for a reliable and efficient person to help with weekly meal prep + light grocery shopping for 2 adults. 📍 Located near Woolworths / Coles (5 min walk) ⸻ Details * Frequency: Once per week (Mondays preferred) * Time: ~3 hours * Budget: $120 per session * Ongoing role for the right person ⸻ What you’ll do Quick grocery shop (or groceries pre-ordered once system is set) * Cook 4 simple, healthy dinners (batch style) * Dinners should be cooked in larger portions and used as leftover lunches during the week * Prepare grab and go breakfast items (repeat weekly) * Prep healthy snacks (fruit, veg, simple items) * Portion meals into containers * Clean kitchen after 👉 Cooking for 2 people 👉 Focus on meals that store well and reheat easily ⸻ Dietary Preferences * No strict dietary requirements * Preference: no fish * Avoid adding sugar to meals ⸻ Important * Meals will follow a simple 3-week rotating menu (we’ll set this together) * Focus is on consistency, speed, and healthy eating * Preference for simple, repeatable meals over complex recipes ⸻ Looking for someone who is: * Organised and reliable * Comfortable cooking simple, healthy meals * Able to work independently * Experience with meal prep preferred ⸻ To apply Please include: * Your experience with cooking / meal prep * Example meals you typically cook * Availability (Mondays ideal)

We're looking for a reliable, clean and efficient cook to prepare meals in our home in Coogee twice a week — Mondays and Thursdays. Each session, you'll cook that night's dinner and meal-prep the following 2-3 days of food for us. A typical Monday session covers Monday dinner, Tuesday lunch (leftovers), Tuesday dinner, Wednesday lunch and dinner, plus a few healthy snacks. Thursday's session covers Thursday through Sunday in the same way. What we provide: - All ingredients (shopped and ready to go) - All recipes (simple, healthy, family-style) - A fully equipped kitchen, Tupperware/containers, and a label maker What you'll do: - Follow our recipes and cook efficiently using oven and stovetop in parallel - Plate or serve Monday/Thursday dinner before you leave - Portion, label and store the remaining meals and snacks in the fridge Leave the kitchen clean :) Hours: Ideally 3 hours per session, twice weekly (6 hours/week total). Start times flexible — happy to discuss what works.

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏

Meal preperation for busy corporate worker 7-8 meals per week. High protein, healthy meals. Ideally switching between protein sources. Happy to pay $12-25 per meal pending quality.