Find a meal prep professional in East Melbourne

I need someone to do weekly meal prep, roughly 3-4 hours per session. The cooking itself is straightforward, but I have specific dietary and medical needs that must be followed exactly. What you'd be doing: - Cooking chicken breast (never thighs), roasting/steaming frozen vegetables, and preparing sweet potato or brown rice - Portioning into containers with olive oil - Ensuring the kitchen is thoroughly cleaned afterwards, no cross-contamination, no stray ingredients left out - Locking the fridge after you're done (I'll explain the setup) Requirements: - I have coeliac disease, so everything must be strictly gluten free. You either need a gluten-free kitchen or be willing to prep at my house - I have additional dietary restrictions I'll walk you through. They're detailed but not complicated if you follow instructions - You need to understand basic food safety and hygiene - Reliability and punctuality matter a lot. I need you to arrive at agreed times, not earlier or later. Access to the house is via a specific setup I'll explain, and the fridge must be locked when you leave (medical reason, non-negotiable) - You must be comfortable checking in with me before cooking each time, even if you've made the same thing before. I'll confirm exactly what to prepare and how What I'm looking for in a person: - Organised and detail-oriented - Comfortable following precise instructions rather than improvising - Good communicator who will ask questions rather than assume The actual cooking is simple. The important part is that you follow the plan exactly as discussed. Happy to walk you through everything before your first session.

I'm looking for a chef to shop and prepare lunch and dinner for myself and dinner for my three kids and my husband too when he is home (he frequently travels during the week). I would like the person to come on Monday (for dinner Monday night and to prep lunch/dinner Tuesday and lunch Wednesday) and Wednesday (for dinner Wednesday night and prep lunch/dinner Thursday). I would like my meals to be approx 500-600 cals (kids meals obviously more!). Budget excludes groceries.

Need : - marinades of protein, fish, chicken etc - pre cutting of vegetables etc - preparation of rotis etc. - combination of western and Asian/indian food - don’t want it all pre cooked but prepared for easy cooking daily

Looking for someone reliable and hardworking to help with house duties - meal prep: cut vege’s and fruit, cook basic recipes (all ingredients and recipes already supplied) - folding laundry - general tidying - putting away dishes - wipe benches Extensive Cleaning not required Flexible with days and hours but ideally Sundays or weekday evenings 4-7pm or 5-8pm but flexible $35 / hr, shifts of 3-4 hrs

Looking for someone to meal prep all my meals for the week

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

Need help preparing healthy meal prep for family of 3 with young baby. Preference for Asian food (Chinese/japanese/cantonese/korean). Come to my house weekly to meal prep for the week

Need private chef to cook meal prep for me (either done from your home and then delivered or visit me to cook at mine) You will need to buy ingredients (off a specific recipe, everything sourceable from coles/woolies). Need to be able to deliver 1x a week to Box Hill Total time to cook: 20 mins per recipe Clean: 10 minutes (~30 mins per recipe) I will pay you ingredient cost + ~$150 (for your time) per week (to cook 2-3 sets of recipes and deliver, estimated total is $230 per week, ingredient cost $80, for ~8 meals)

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Task price is for initial consultation to plan out meals. Any further work to be paid at same hourly rate (negotiable). I am seeking a careful, health-focused meal prep cook for twice-weekly batches (for perishable food). Work can be done at my home in Abbotsford, or off-site if you have a strictly coeliac-safe kitchen and can deliver ready-to-eat meals. About the diet: I have multiple dietary sensitivities. Requirements include coeliac safe and zero gluten, no added sugar, no added salt, mostly vegan with occasional paleo-style protein options, simple whole foods, minimal additives. I also have ARFID: Avoidant/Restrictive Food Intake Disorder. This means strong sensory sensitivities and a very specific profile of safe foods and textures. I need predictable recipes, consistent textures, and no surprise ingredients (including seasonings). What you will do: • Plan a small rotating menu that fits the rules, confirm ingredients by text before cooking. • Shop, or cook with groceries I provide. Read every label for gluten, sugar, and additive risks. • Batch cook mains, sides, and snacks, portion into labelled containers with ingredients and date. • Deliver to Abbotsford if cooking off-site, put items away neatly, leave the kitchen tidy if on-site. • Keep a simple log of what was cooked, portions, and reheating notes. Good fit: • Meticulous about cross-contamination and food safety, ideally with Food Handlers certificate. • Experienced with coeliac cooking and special diets, comfortable following strict rules. • Calm, organised, good communicator by text, able to repeat successful recipes for consistency. • Happy to adjust texture, seasoning, and prep method to meet sensory needs. Examples of foods I like: • Smoothies • Salad wraps • Buddha bowls • Vegetable soups • Mixed greens (bok choy etc) with seasoning

Looking for a reliable and friendly housekeeper to help with general household tasks including tidying, folding washing, washing dishes, meal prep, and changing sheets. Could be ideal for a uni student or those looking for extra shifts – we are flexible around times and days. Looking for a few short shifts each week (e.g. 2 × 3-hour shifts), with the possibility of longer-term work and more shifts . Must be organised, and trustworthy. We also have a friendly golden retriever so must be ok with the dog hanging around.

I want someone who will cook my meal prep once a week

Looking for someone to cook/meal prep for a family that includes 2 toddlers.

Looking for a chef to help with preparing all family meals (2 adults + 2 kids 5 & 7).

Looking for a home cook to prepare meals for two people. I need: • 4 vegetarian and 3 non-vegetarian options per week • Meals to last up to two weeks • Someone to come in once every two weeks to cook and prepare meals • Budget: $70 per visit Let me know if you’re interested!

I'm looking for someone to help with some housekeeping, cleaning, laundry and meal prep tasks. It can be before or during school hours for 4 hours.

Hey guys, Need someone nearby ish who can maybe prep 2-3 times per week? of meals for me as I'm just too busy to do it myself. Need high protein low carb meals, etc. Not sure how to value as I've never posted a task similiar to this before but we can work soemthing out! :)

Searching for an experienced chef to help prepare meals for a couple up to 3 times sporadically throughout a 7 day week (preferably multiple meals prepared per day). The couple includes a fussy vegetarian, as well as a diabetic. Please message me if you are interested and have the necessary skillset. Ideally I would love to have someone that could prepare this on-site in a fully equipped kitchen in Canterbury, 3126. Budget is negotiable dependent on capabilities.

Meal prep for family dinner I’m looking to have 3 large family meals prepped per week. With 3 teen boys, who never seem to feel full, they need to be high protein, large serves and gluten free (I have coeliac, so if the dish is a pasta dish, I’m happy to prepare my own pasta separately). We love all different cuisines!