A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

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Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

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Enfield, Greater London, EN2

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Meal plan for the weeks to come Please - Due date: Flexible

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Battersea, Greater London, SW11

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Stepney, Greater London, E1

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Blackheath Park, Greater London

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I would like food prepared for the week - this will be a regular requirement - Due date: Flexible

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Bromley, Greater London

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Hello i would like to have weekly healthy cooked meals.

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Haggerston, Greater London, E2

21st May 2023

Would like someone to come and prepare healthy meals for two adults for the week. Ideally someone nutritionally focused but with a creative and varied set of ideas. - Due date: Needs to be done on Sunday, 4 June 2023

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Epsom, Surrey

2nd May 2023

I cook all my week day meals on Sunday. I will have a meal plan, ingredients ready. Need help with chopping, prepping, stirring vegetables, chicken and fish for various dishes. - Due date: Needs to be done on Sunday, 7 May 2023

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Atherstone On Stour, Warwickshire

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Leytonstone, Greater London

20th Apr 2023

Weekly meal prep using recipes & ingredients I will provide. - Due date: Needs to be done on Sunday, 23 April 2023

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Nine Elms, Greater London

17th Apr 2023

Will need help with a weekly meal prep for about 3 lunch and 4 dinner meals for 1. fully cooked meals packaged and labeled with heating and serving instructions ready to eat. Does not need to be fancy and probably only takes 2-3 hours a week. £200/wk for the job including grocery cost (negotiable). Job specifics - Grocery shopping for the week's meal - Visit client location once a week to cook meals - Washing/ Clean up after - Due date: Flexible

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Maze Hill, Greater London

22nd Mar 2023

Looking to hire a home cook for healthy veggie meal prep to come once a week for 4 hours. - Due date: Flexible

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Marylebone, Greater London

15th Mar 2023

Help with bath & grooming. Preparation of light meal& geral cleaning Self-employed PA a must! - Due date: Flexible

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Bermondsey, Greater London

14th Mar 2023

Hello We are a friendly professional couple living in central London (Tower Bridge) and looking for someone to take care of some domestic chores whilst we are out at work. Ideally 6-7 hours a week across two days (Monday & Wednesday - but flexible. Weekdays 9-6 though) - Running 1-2 loads of washing - putting washing out to dry - ironing - general tidying - cleaning - ideally, although this is a plus rather than a must have; shopping for some basics and prepping 2-3 healthy meals we can eat in the evenings during the week - Due date: Needs to be done on Monday, 3 April 2023

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Burnage, Greater Manchester

4th Feb 2023

Prepping healthy meals weekly for a family of 5 - Due date: Flexible

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Marylebone, Greater London

27th Dec 2022

Long-term weekly meal prep - Due date: Flexible

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Drumbrae, City of Edinburgh

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St Luke's, Greater London

17th Nov 2022

I’m a health conscious vegan who eats lot of fruits and vegetables - not a fan of mock meats or processed foods. Need help with meal prepping food for one person for a week and freezing it. If things work out, can turn into a regular weekly engagement. Open to recipes from multiple cuisines - comfort is Indian cuisine. Need someone who is experienced in meal prep, hygienic and has good understanding of vegan recipes. - Due date: Flexible