A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in London

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4.0

Great rating - 4/5 (13330+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
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  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
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Best rated Meal Preparation & Planning experts near me

Recent Meal Preparation & Planning reviews in London

Great personalised chef

Cook needed to Meal prep 3-4 different meals for family for the week

£100

Hired for meal prep - delicious! Exactly what we were looking for and better.

Meal prep

£50

Sophie was amazing and extremely meticulous in her planning and execution. I liked that Sophie took the time to really understand what our whole family liked as well as flavour combinations, allergies etc. Overall 10/10 and would 100% recommend.

Help with cooking and meal prep

£25

What's the average cost of a Meal Prep expert in London

£42 - £87

low

£42

median

£72

high

£87

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in London

based on 6 reviews

5

6
0
0
0
0

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Recent Meal Preparation & Planning tasks in London

Weekly cook to meal prep

£80

Canonbury, Greater London

19th Aug 2026

Looking to trial weekly chef’s that will come in Sundays to cook 4 meals for two that I can meal prep and store for the week. Hoping the job is 2-4hrs max, but can see how it goes. I will pay for any ingredients needed.

Healthy meal preparation.

£20

Parsons Green, Greater London, SW6

18th Aug 2026

Healthy meal prep / batch cooking on an occasional basis. (Eg protein bowls, egg muffins, chia seed puddings, salad jars, healthy snacks). £20-30/hour

Batch cooking meal prep

£60

Hackney, Greater London, E8

12th Aug 2026

Weekly meal prep — Hackney / London Fields (E8) Looking for someone reliable to batch-cook for me once a week in my home kitchen. Standing weekly slot, around 3 hours, flexible on day and time. The work: – Cook 5–6 recipes I provide, in a single session – Portion into containers for the fridge/freezer, labelled – Clean the kitchen and do the washing up after Important: I follow a restricted diet and cook from recipes set by my nutritionist. The recipes must be followed exactly — no substitutions or improvising. I'll have everything written out clearly, and I supply all ingredients. What I need from you: – Level 2 Food Hygiene certificate – Comfortable batch cooking and portioning, not fine dining – Reliable and clean — this is a weekly arrangement if it works out Kitchen is fully equipped (oven, air fryer, hob, all utensils). I will shop for and pre buy the ingredients . Let me know your availability and a bit about your experience.

I need a local chef to help with meal prep twice per month

£100

Crystal Palace, Greater London, SE19

11th Aug 2026

Private chef for fortnightly meal prep — cooking in my home (Crystal Palace, SE London) I'm looking for an experienced cook/chef to come to my home once every two weeks to batch-cook and portion meals for my family. What's involved: Cooking in my kitchen (fully equipped), 4–5 hours per session, every fortnight Preparing 4–5 different meals per session, each serving 4 people. Some simple baking required — such as muffins, cookies, etc. — in place of one of the mains. Portioning for fridge/freezer; leaving the kitchen clean afterwards Cuisine & style: Mediterranean cuisine — Mediterranean experience is what matters. Latin American Cousin is also welcomed. Family-friendly, kid-friendly recipes — meals the whole family (including young children) will eat Happy to hear your ideas within that. Ingredients: I'll provide all the ingredients needed for the agreed recipes — we'll settle the menu ahead of each session so I can have everything ready Preferred day/time: Tuesday mornings preferred, but happy to have a chat about what works Ongoing, regular arrangement — looking for someone reliable I can rebook Budget: £25-30£ per hour (approx. £100–£130 per session)

Weekly meal prep

£100

Swiss Cottage, Greater London

11th Aug 2026

Want some one to make meal preps on a weekly basis. Must have done something similar before

For meal prep

£250

Rush Green, Greater London, RM7

5th Aug 2026

Weekly meal prep for 2 people

Meal prep food

£15

Streatham Vale, Greater London

4th Aug 2026

Healthy gym meals prepped - 3 dishes for the week

Weekly meal prep for two persons

£100

Highbury, Greater London, N5

2nd Aug 2026

Family of two (soon to be three) looking for a chef, meal prep helper once a week to prepare weeknight meals that can be stored, frozen and then reheated for weeknight dinners.

Meal prep for weighloss

£60

Grahame Park, Greater London

31st Jul 2026

batch cook and meal prep health dishes. i will have the igredient delivered before you arrive

Healthy high protein meal prep for one person

£100

Nine Elms, Greater London, SW8

27th Jul 2026

I would like someone to please help me with meal prepping healthyish food that’s rich in protein. Ideally spanish / mexican / peruvian / japanese / korean food. Budget is negotiable, I will get the groceries would just need a list Thank you!

Weekly Meal Prep Cook Needed (NW3) – 1–2 Visits per Week

£80

Belsize Park, Greater London

23rd Jul 2026

I’m looking for an experienced home cook to come to my flat in NW3 once or twice a week and prepare healthy meals for 2 adults in our kitchen - Cook a selection of meals for the week (lunches and dinners) - Focus on healthy, balanced, everyday food - Prepare meals in our kitchen and leave everything clean and tidy afterwards - help plan the menu each week The meals don’t need to be complicated - we’re after simple, fresh, home-cooked food Groceries: - Plan the shopping list in advance - Order groceries using our online supermarket account - Or, if preferred, shop at the local market on Wednesdays before cooking (shopping time can be included in the agreed fee) Timing: - 1–2 visits per week - Preferred start time: after 11:30 am - Flexible on the exact day, although Wednesday is ideal if shopping at the local market

Meal prep service

£175

Brockwell Park, Greater London

22nd Jul 2026

Private chef to cook 5 -6 weekly meals for family to be delivered 1 or 2x a week. Prepared offsite or at our house

Meal Prepping in Putney, London

£300

Putney, Greater London, SW15

20th Jul 2026

Myself and my partner are looking for help with batch cooking our meals. This would be ~20 meals/week, cooked at our home in Putney, London. We are not particularly fussy eaters, we are just looking for healthy, high-protein meals. We would need help with cooking the complete dish or part of it: for fish nights, for example, we can cook the fish ourselves, but we would need help with the vegetables and sauce that go with it. Indicative menu would be around 2x beef, 2x blue fish, 2x eggs, rest white fish and pulses per week each. Groceries delivered, including / excluding menu

"Indian home cook needed for 3 hours of weekly meal prep in SE1").

£40

Vauxhall, Greater London, SE11

14th Jul 2026

"Indian home cook needed for 3 hours of weekly meal prep in SE1").

Weekly Meal Prep Cook Needed – UPF-Free & Macro-Controlled (£20/h)

£60

Eltham, Greater London

11th Jul 2026

Location: Deliver to SE9 Budget: £20 per hour (for labour) + Cost of all groceries. ​About the Job: I am looking for a reliable home cook or personal chef to batch-cook 3 midweek dinners for me. My nutrition is highly specific, so attention to detail is essential. ​I am looking for someone to cook these meals at their own home, box them up, and deliver them to my house on either Sunday or Monday. ​The Food Rules: ​- No UPF. Everything must be made from scratch using whole ingredients (e.g., no jarred sauces with emulsifiers, no seed oils, no refined sugars). - ​No Sourdough. - ​No Liquid/Soft Dairy. (No milk, cream, mozzarella, or soft cheese. Hard, aged cheeses like Cheddar and Parmesan are fine). ​How the Portioning Works: For each of the 3 meals, I will give you my exact gram requirements for my portion (e.g., exactly 200g cooked chicken, 300g cooked rice). ​You will weigh out my specific portion using a digital kitchen scale and put it in a labeled container. ​The remaining excess food from the batch goes into a separate container. ​Example Meals Expected: The meals are simple, hearty, whole-food recipes that store well in the fridge. Examples include: - ​Beef Bolognese: Lean ground beef in a homemade tomato and vegetable sauce, served with pasta. ​- Roast Chicken and Vegetables: Chicken roasted with root vegetables (sweet potatoes or squash) and broccoli, tossed in olive oil and spices. ​- Chicken and Rice Bowls: Grilled chicken, peppers, and onions, served alongside a large batch of cooked rice (components stored separately). ​Logistics & Pay: ​I will pay £20 per hour for your time (shopping, cooking). ​Groceries: I will pay for all ingredients separately by reimbursing your receipts. ​Delivery: Must be able to drop off the food at my house in SE9 on Sunday or Monday. Thanks

Regular meal prep cooked and delivered

£300

Canary Wharf, Greater London

9th Jul 2026

need 12 meals per week delivered to my address, you should buy the food list provided, cook it then deliver it 1-2x per week

Helping meal prep

£12

Canary Wharf, Greater London

5th Jul 2026

Meal prep food for the week and clean kitchen

Meal Prep Trail

£25

Shoreditch, Greater London, EC2A

2nd Jul 2026

Meal prep trail for ongoing personal chef

Cook meals and meal prep

£65

St John's Wood, Greater London, NW8

1st Jul 2026

Grocery run and cook meals + meal prep for two working parents and our twins

Thanks! Appreciate her cooking wide variety of options

Ongoing meal prep

£550

London, Greater London, EC2V

29th Jun 2026

We are looking for a reliable, practical home chef or experienced cook to provide ongoing meal preparation for two adults in Shoreditch, London. The Role We would like someone to help with: * Meal planning for the week * Grocery shopping * Preparing healthy, balanced meals in our home * Batch cooking and portioning meals for the week * Keeping recipes simple, nutritious and cost-effective * Leaving the kitchen clean and tidy after cooking Schedule Ideally: * 2 visits per week (Sunday and either Tuesday or Wednesday) * Preparing approximately 15 meals per week (3 meals per day, 5 days per week) for 2 people * Ongoing weekly arrangement Food Preferences * Healthy, high-protein meals * Simple recipes rather than restaurant-style cooking * Focus on everyday meals that reheat well * Open to tailoring menus based on preferences and dietary requirements What We’re Looking For * Previous experience with meal prep, family cooking, private chef work or catering * Ability to plan meals and shop efficiently * Organised, reliable and able to work independently * Comfortable working within a reasonable grocery budget * London based and able to travel to Shoreditch Please Include * A brief summary of your experience * Whether you can provide grocery shopping as part of the service * Your hourly or daily rate * Your availability for recurring weekly work * Examples of meals you would typically prepare We are looking for a long-term arrangement with someone practical, efficient and budget-conscious rather than fine-dining or restaurant-style private chef services.