A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Central London

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4.0

Great rating - 4/5 (13330+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Best rated Meal Preparation & Planning experts near me

Recent Meal Preparation & Planning reviews in Central London

Hired for meal prep - delicious! Exactly what we were looking for and better.

Meal prep

£50

What's the average cost of a Meal Prep expert in Central London

£29 - £72

low

£29

median

£65

high

£72

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in Central London

based on 4 reviews

5

4
0
0
0
0

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Tasks successfully completed

3

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Central London

Meal Preparation

£80

Pimlico, Greater London, SW1V

2nd Sep 2026

Looking to do meal prep for one week and possibly beyond. I have a list of dietary foods I’ll like to use as a guide to create the meals (Breakfast & Dinner)

Meal prep once a week

£60

Pimlico, Greater London, SW1V

31st Aug 2026

Looking for a reliable home cook to come to my home once a week for around 3 hours and prepare high-protein meals for me to take to work. Budget: £60 per session (approx. 3 hours). Ingredients provided by me. All meals need to be strictly low-FODMAP and lactose-free, following recipes/ingredients provided by me. I’m happy for the same dish to be cooked in larger quantities and divided into multiple portions, so there is no need to prepare a different recipe for every meal. The meals should be suitable for storing in the fridge/freezer and either reheating or eating cold. The meals should be portioned into containers and the kitchen left clean afterwards. Looking for someone reliable for a regular weekly arrangement.

Help with Meal Prep

£100

Marylebone, Greater London

26th Aug 2026

I need someone to come to my place and cook about 10 different recipes with 4 portions of each for meal prep, to fill 40 individual food containers. A fully furnished kitchen is available. I would expect this to take about 4/5h. We can agree upfront about the recipes, and I would take care of buying all the requested ingredients, so you would not have to bring anything. No specific types of cuisine are requested as long as food is very healthy.

Home cooking and meal preparation

£30

Seven Sisters, Greater London

23rd Aug 2026

I am looking for a cook who can prepare food for a week

Weekly cook to meal prep

£80

Canonbury, Greater London

19th Aug 2026

Looking to trial weekly chef’s that will come in Sundays to cook 4 meals for two that I can meal prep and store for the week. Hoping the job is 2-4hrs max, but can see how it goes. I will pay for any ingredients needed.

Batch cooking meal prep

£60

Hackney, Greater London, E8

12th Aug 2026

Weekly meal prep — Hackney / London Fields (E8) Looking for someone reliable to batch-cook for me once a week in my home kitchen. Standing weekly slot, around 3 hours, flexible on day and time. The work: – Cook 5–6 recipes I provide, in a single session – Portion into containers for the fridge/freezer, labelled – Clean the kitchen and do the washing up after Important: I follow a restricted diet and cook from recipes set by my nutritionist. The recipes must be followed exactly — no substitutions or improvising. I'll have everything written out clearly, and I supply all ingredients. What I need from you: – Level 2 Food Hygiene certificate – Comfortable batch cooking and portioning, not fine dining – Reliable and clean — this is a weekly arrangement if it works out Kitchen is fully equipped (oven, air fryer, hob, all utensils). I will shop for and pre buy the ingredients . Let me know your availability and a bit about your experience.

Weekly meal prep

£100

Swiss Cottage, Greater London

11th Aug 2026

Want some one to make meal preps on a weekly basis. Must have done something similar before

Meal prep food

£15

Streatham Vale, Greater London

4th Aug 2026

Healthy gym meals prepped - 3 dishes for the week

Healthy high protein meal prep for one person

£100

Nine Elms, Greater London, SW8

27th Jul 2026

I would like someone to please help me with meal prepping healthyish food that’s rich in protein. Ideally spanish / mexican / peruvian / japanese / korean food. Budget is negotiable, I will get the groceries would just need a list Thank you!

Weekly Meal Prep Cook Needed (NW3) – 1–2 Visits per Week

£80

Belsize Park, Greater London

23rd Jul 2026

I’m looking for an experienced home cook to come to my flat in NW3 once or twice a week and prepare healthy meals for 2 adults in our kitchen - Cook a selection of meals for the week (lunches and dinners) - Focus on healthy, balanced, everyday food - Prepare meals in our kitchen and leave everything clean and tidy afterwards - help plan the menu each week The meals don’t need to be complicated - we’re after simple, fresh, home-cooked food Groceries: - Plan the shopping list in advance - Order groceries using our online supermarket account - Or, if preferred, shop at the local market on Wednesdays before cooking (shopping time can be included in the agreed fee) Timing: - 1–2 visits per week - Preferred start time: after 11:30 am - Flexible on the exact day, although Wednesday is ideal if shopping at the local market

Meal prep service

£175

Brockwell Park, Greater London

22nd Jul 2026

Private chef to cook 5 -6 weekly meals for family to be delivered 1 or 2x a week. Prepared offsite or at our house

"Indian home cook needed for 3 hours of weekly meal prep in SE1").

£40

Vauxhall, Greater London, SE11

14th Jul 2026

"Indian home cook needed for 3 hours of weekly meal prep in SE1").

Meal Prep Trail

£25

Shoreditch, Greater London, EC2A

2nd Jul 2026

Meal prep trail for ongoing personal chef

Cook meals and meal prep

£65

St John's Wood, Greater London, NW8

1st Jul 2026

Grocery run and cook meals + meal prep for two working parents and our twins

Thanks! Appreciate her cooking wide variety of options

Ongoing meal prep

£550

London, Greater London, EC2V

29th Jun 2026

We are looking for a reliable, practical home chef or experienced cook to provide ongoing meal preparation for two adults in Shoreditch, London. The Role We would like someone to help with: * Meal planning for the week * Grocery shopping * Preparing healthy, balanced meals in our home * Batch cooking and portioning meals for the week * Keeping recipes simple, nutritious and cost-effective * Leaving the kitchen clean and tidy after cooking Schedule Ideally: * 2 visits per week (Sunday and either Tuesday or Wednesday) * Preparing approximately 15 meals per week (3 meals per day, 5 days per week) for 2 people * Ongoing weekly arrangement Food Preferences * Healthy, high-protein meals * Simple recipes rather than restaurant-style cooking * Focus on everyday meals that reheat well * Open to tailoring menus based on preferences and dietary requirements What We’re Looking For * Previous experience with meal prep, family cooking, private chef work or catering * Ability to plan meals and shop efficiently * Organised, reliable and able to work independently * Comfortable working within a reasonable grocery budget * London based and able to travel to Shoreditch Please Include * A brief summary of your experience * Whether you can provide grocery shopping as part of the service * Your hourly or daily rate * Your availability for recurring weekly work * Examples of meals you would typically prepare We are looking for a long-term arrangement with someone practical, efficient and budget-conscious rather than fine-dining or restaurant-style private chef services.

Weekly Family Meal Prep & Batch Cooking

£120

Bounds Green, Greater London, N11

29th Jun 2026

We are a family of three (2 adults and 1 child). We eat meat (no pork) and enjoy simple healthy mostly organic home-cooked meals. I'm a busy mum and would love someone to help take the stress out of weekday dinners. I'm looking for someone who can prepare around 5–8 meals in one visit, portion them into containers, label them and leave them ready for the fridge/freezer. We enjoy a mix of British, Italian, Ghanaian and Caribbean home cooking. Examples of meals include: Macaroni and Cheese Homemade chicken goujons Sunday Roast chicken Homemade mashed potato Homemade oven chips Spaghetti Bolognese (lamb) Tomato & basil pasta Homemade meatballs (beef) with pasta Homemade pizza Jollof rice Fried rice Waakye Red Red Chicken or beef stew with rice Curry chicken Brown stew chicken Rice and peas Oxtail (occasionally) Jerk chicken (mild) Ribs I can provide all the ingredients, or I'm happy to reimburse shopping if preferred. Needs to be ideally organic, low salt and healthy Please note we do not wash raw meat due to contamination risk and i will need to handle the raw meat and utentils safely to ensure risk of food poisoning is low.

Meal prep services

£150

West Brompton, Greater London

15th Jun 2026

Looking for a chef to create high protein meal preps for me

Meal prep

£50

St John's Wood, Greater London, NW8

13th Jun 2026

We have 10 month old twins, both of us work, looking for help with grocery and meal Prep

Hired for meal prep - delicious! Exactly what we were looking for and better.

Meal prep

£100

Bayswater, Greater London, W2

13th Jun 2026

Need batch cooking for the week

Weekly Toddler Meal Planning & Prep (Ongoing) – London

£120

Belgravia, Greater London

6th Jun 2026

I’m looking for someone to come to my home once per week (approximately 3–4 hours) to prepare a week’s worth of meals for my toddler daughter. I will provide: • All groceries and ingredients (or reimburse grocery purchases if agreed) • A fully equipped kitchen • Containers for freezing and storage The role would involve: • Planning a balanced and varied menu for the week • Preparing 10 meals per week (Monday–Friday lunches and dinners) • Suggesting age-appropriate recipes and meal ideas • Portioning meals into individual containers suitable for freezing • Labelling meals if needed • Cleaning up the kitchen and work area after cooking • Following food safety and hygiene best practices I’m looking for someone who: • Enjoys cooking and meal planning • Is reliable, organised, and detail-oriented • Is comfortable working independently in a family home • Has experience with batch cooking and meal preparation • Ideally has experience preparing meals for toddlers and young children • Can suggest nutritious, varied meals suitable for a toddler A Level 2 Food Hygiene & Safety Certificate is preferred. Please note that this is a cooking-only role. There are no childcare responsibilities. When responding, please include: • A brief summary of your cooking experience • Any experience preparing meals for toddlers or young children • Whether you hold a Level 2 Food Hygiene & Safety Certificate • Your hourly rate • Your general availability This is intended to be an ongoing weekly arrangement for the right person.

Marta was great. Prompt communication and my toddler loved the meals she prepared!