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Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

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What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Looking for weekly meal prep


Redlands, CA 92373, USA

May 10th 2023

We are looking for someone to help meal prep for 2 adults and two small kids. - Due date: Flexible

I need someone to come meal prep for me once a week


San Francisco, CA 94133, USA

May 9th 2023

i want someone to pick up groceries and prepare meals for me to eat throughout the week. - Due date: Flexible

Meal preparation


Greenwood, IN 46142, USA

Apr 22nd 2023

I have a selection of recipes and nutrition requirements, food dislikes. I would like someone to shop and meal prep for me. - Due date: Flexible

Meal preparation


Worcester, MA 01607, USA

Mar 29th 2023

Need someone to prep meals and food I’ve determined - Due date: Before Tuesday, May 30, 2023

Meal planning and prep


Oklahoma City, OK 73118, USA

Mar 15th 2023

I am on a keto/paleo diet due to health issues and food allergies. My husband also has food allergies, but is not on a keto or paleo diet. We need help planning and prepping meals that work with both our diets. What I'm looking for is someone to put together a menu (I have several recipes that we enjoy, and would love to have someone suggest new recipes for us),organizing shopping lists, and to help with prep for the meals. I try to make a menu for a whole month at a time, so menu planning would only need to be once a month and I'll probably need to work with you on it the first couple months.. From there, I would like this person to come over once a week or so and cut vegetables, make sauces and snacks, and maybe make 1-2 dishes. I am not looking for someone to do all our cooking for us, just to help. I do want to work with someone who knows how to work with whole foods and who enjoys food and cooking on their own, too. I am really unsure how the pricing would work for this idea, so please give me feedback on how you'd like to see it work. The price I'm listing is for one menu and one week of meal prep. I'm looking for someone who'd like to do this ongoing. - Due date: Needs to be done on Monday, April 17, 2023

Cooking Assistance & Meal Preparation


Playa del Rey, CA 90291, USA

Feb 1st 2023

Greetings, I am looking for a competent and detail-focused individual to aid in the meal preparation process at my home twice or three times per week. The necessary ingredients and recipes will be supplied, and the responsibilities include cooking, storage, and kitchen cleaning. The ideal candidate must possess excellent organizational skills, cleanliness, and punctuality." Due date: Flexible

Meal Prep


Venice, LA 70091, USA

Jan 25th 2023

Need Meal Prep and Delivery - Due date: Needs to be done on Tuesday, January 24, 2023

Meal preparation / cooking


Los Angeles CA, United States

Jan 24th 2023

Hi there! I’m looking for someone to come to my house 2 times a week and help with my meal preparation. I’ll have all the ingridients and recipes ready to go. I’ll need help cooking, storing the food and cleaning the kitchen after. The recipes are simple! It includes a vegetable soup & grilled salmon. A perfect candidate would have great attention to detail, clean & tidy and punctual. Thanks! Max - Due date: Flexible

Meal preparation


Playa del Rey, CA 90291, USA

Jan 9th 2023

Looking for someone to Prepare weekly meals and complete the meal plan (80% complete). Can be done at home and delivered if preferred. Shopping can be done by you and will be covered. Meals would need to be delivered Mondays and Thursdays. Happy to jump on a call and discuss further before starting. This would be a long term job. - Due date: Flexible

Meal prepping, cooking, and buying groceries


Morristown, NJ 07960, USA

Jan 2nd 2023

My husband and I are looking to eat healthier and have very busy schedules. We are looking for someone to be able to plan 3 meals per week, grocery shop and cook for us once per week if possible. - Due date: Flexible

Meal plan, shop and prepare meals for the week


North Andover, MA 01845, USA

Dec 23rd 2022

I would like to eat a well-balanced diet throughout the week that fits into a loose caloric goal. I’m looking for someone to plan three meals a day and then shop and prep what is possible to prep for each week. - Due date: Flexible

I want to order meal plan for 4 ppl (2 adults 2 kids) for a week.


Playa Vista, CA 90094, USA

Dec 8th 2022

Meal prep for familiy of 4, for the whole week. Must be able to stay fresh for a week. - Due date: Flexible

Meal Preparation


Los Angeles, CA, USA

Nov 29th 2022

I need someone to prepare three meals per day for me in-house for two days. I have a restrictive diet. I will provide the menu before you start the task. - Due date: Before Thursday, December 8, 2022

Meal preparation


Los Angeles, CA 90036, USA

Oct 16th 2022

Need a tasker to batch cook meals for me for upcoming week or two. On a limited diet so would only need to prepare a few things, should be very easy - literally only one recipe. - Due date: Needs to be done on Tuesday, October 18, 2022

Meal preparation


St. Louis, MO 63129, USA

Aug 23rd 2022

I have a lot of stomach issues/dietary needs, and my inconsistent symptoms make it hard for me to plan a time to meal prep and actually make myself food. I need help planning and preparing meals for myself. I'm busy, stressed, and I hate cooking/learning how to make recipes (especially when I feel like crap)! I enjoy tasty meals with a lot of flavor but that don't have gluten, dairy, or anything spicy. I have GERD and IBS. - Due date: Flexible

Meal Planning and Meal Prep


Lees Summit, MO, USA

Jul 26th 2022

Would like someone to do a meal plan menu for a family of four. I’m currently on WW, husband is very meat and potato, one kid is pescatarian (with a peanut allergy), and the other kid is super picky. Because of the peanut allergy, no peanuts or cross-contamination with peanuts in any manner. - Due date: Flexible

Meal prep calorie counting


Salem, NH 03079, USA

Jul 8th 2022

Meal prep with calorie counting and macros. - Due date: Flexible

Weekly meal prep for strict diet


Lochbuie, CO 80603, USA

Jul 6th 2022

My mom (Dana) will be on a very strict diet for the next 8 weeks. I am looking for someone to prep meals based off of the ingredients she is allowed to eat. (No gluten, no seeds, grains, dairy, etc) I have the list of foods she is able to eat. Looking to have this done 1-2x per week. - Due date: Flexible

Meal prep


Countryside, KS 66202, USA

Jul 3rd 2022

Making vegan meals for the week - Due date: Flexible

Weekly meal planning and food prep


Harrison, TN 37341, USA

May 13th 2022

We are a family of 4, and need someone to do all the planning, shopping and stocking of our dinner meals for 5 meals per week. Would also like a healthy lunch option for mom who works from home, 5 days a week. Would prefer healthy and nutritious meals. Kids can be picky, but will be forced to accommodate the meal plan. I want you to do all the thinking, shopping, prepping. I don’t mind throwing in crock pot, or Following simply left instructions that gave me in the kitchen for 30 min or less. I just need you to take this completely off my plate and own it. - Due date: Flexible