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Need a hand when prepping your meals?
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"Rene was so helpful! There were several road bumps in the plan, and he adapted quickly and willingly! "
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Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalized to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasizes vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.Â
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.Â
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s daily, weekly, or monthly. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalize meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Meal prep and cleaning
$15
Cumming GA 30041, USA
May 1st 2026
Do meal prep and laundry and cleaning
Meal prep / Personal chef
$250
Lees Summit MO 64064, USA
Apr 26th 2026
Seeking Weekly Personal Chef for High-Protein, Low-Calorie Meal Prep I am looking for a reliable and experienced personal chef to prepare healthy meals on a recurring weekly basis for one individual. This role does not require meal preparation to be done in my home—off-site preparation is acceptable. The scope of work includes preparing 3 meals and 2 snacks per day, for 5 days each week. Meals should be high in protein, low in calories, and designed to support a healthy, performance-focused lifestyle. Consistency, quality, and attention to nutritional balance are important. Experience with macro-focused meal prep is preferred.
Weekly meal prep
$150
Dania FL 33004, USA
Apr 17th 2026
I am looking for a personal chef or meal prep assistant to come to my home weekly and prepare meals according to my specific, pre-defined nutrition plan. Key details of what I need: Strict Plan Adherence: I have a specialized meal plan already created. I am not looking for a chef to design a menu or suggest recipes; I need someone who can follow my exact guidelines and recipes without deviation. Full Execution: This includes grocery shopping based on my list, cooking the meals in my kitchen, portioning them into containers, and handling the cleanup. Weekly Consistency: I need this service performed once a week to ensure I am set up for the days ahead. Personalized Service: Unlike a commercial delivery box, I need a dedicated individual who can focus entirely on my specific dietary requirements and prep style.
Light housework meal planning and prep
$200
Jensen Beach FL 34957, USA
Apr 15th 2026
Light housework meal planning and prep while I recover
Help in home organizing, meal planning and prep
$25
Jensen Beach FL 34957, USA
Apr 15th 2026
I am looking for Someone to help me while I recover with meal planning and prep and light household duties
Meal prep and ironing
$150
San Jose CA 95124 3528, USA
Apr 11th 2026
I need weekly help with ironing clothes and meal prep (3 dishes). I will provide ingredients and recipes.
Meal prepping
$150
Nyack NY 10960, USA
Apr 8th 2026
Is there someone who is a good cook who could help me meal prep for the week? Looking for help with healthy meals and snacks for 3 - 2 adults and one child. Would consist of mostly dinner prep and lunchbox snacks for the week.
Daily House Cleaner / Housekeeper / Meal Prep Help
$10
Leander TX, USA
Mar 24th 2026
We are looking for a dependable, high-quality daily housekeeper / household assistant for our home. We want someone who takes pride in keeping a home clean, organized, and running smoothly on a consistent basis. This role includes full daily housekeeping, laundry, home upkeep, and meal preparation, which is a very important part of the job. Responsibilities include: • Full daily housekeeping and tidying • Dishes and keeping the kitchen clean/reset each day • Cleaning counters, appliances, sinks, and surfaces • Sweeping, vacuuming, mopping, and general floor care • Bathroom cleaning and restocking • Laundry • Folding and putting away clothes • Making beds and general household straightening • Emptying trash • Cleaning and maintaining cat litter boxes • Light home organization • Meal prep and preparing meals regularly We are looking for someone who is: • Reliable, professional, and consistent • Detail-oriented and proactive • Comfortable working independently without needing constant direction • Experienced in maintaining a clean, organized home to a high standard • Comfortable in a home with cats • Comfortable helping with both housekeeping and food prep Meal prep is especially important, so please mention any experience you have with cooking, preparing simple healthy meals, family-style meals, or regular weekly meal prep. We would love someone who naturally notices what needs to be done, keeps things moving, and helps the household feel calm and well-kept. Please reply with: • your housekeeping experience • your meal prep or cooking experience • your availability • whether you are comfortable with laundry, litter boxes, and daily home upkeep • your rate • any references or examples of similar work
Weekly meal prepping for 2 people
$100
North Hollywood CA 91602, USA
Jan 27th 2026
Hi! We're looking for someone who can meal prep for us once a week. We'll provide the recipe, ingredients, and kitchen. All you need to do is show up and prepare the meal!
In home meal prep
$150
Reading MA 01867, USA
Jan 20th 2026
We are looking for an experienced cook to come cook 3-4 dinners per week. They would plan the menu, shop and cook. The meals can be made in advance and ready for us to reheat through the week.
In-home meal prep cooking every two weeks
$65
Valley Village CA 91607, USA
Jan 17th 2026
Looking for someone to do in-home meal prep cooking every two weeks. I will provide all ingredients and tupperware containers. The job is cooking only. Cleaning is limited to basic cleanup of the kitchen and anything used during cooking (no general house cleaning). Meals are simple, healthy batch cooking (proteins + carbs), placed into containers for the fridge/freezer. Timing is flexible, and I’m looking for someone reliable for an ongoing arrangement. Budget: $65 per visit.
Meal prep at home
$45
Opa Locka FL 33055, USA
Dec 18th 2025
Meal prep for 2 to 3 hours for simple meals chicken wings and salmon with roasted carrots with Italian wedding soup.
Meal Prep help around kitchen
$17
Cherry Hill NJ 08003, USA
Dec 18th 2025
Need help with meal prep, help around kitchen and laundry
Help with meal prep, juicing, biweekly
$150
Katy TX 77493, USA
Dec 3rd 2025
We are looking for a reliable, very honest, and organized Family Assistant to help keep a busy household running smoothly! 🧸 What You Will Do: • More time will be spent with Food Prepping, Cooking, Juicing and Baking • Occasional help with routines, activities, & meals • Handle light housekeeping • Run errands and assist with home organization 💼 Who You Are: • Experienced with food prep, children and home care • Mature, Clean, Trustworthy, detail-oriented, and flexible • Reliable transportation • Detailed background check is a must 🕒 Schedule: ~10hrs/week (some date nights/weekends/evenings). Times are mostly flexible. We can work around your schedule.
Meal prep and laundry
$50
San Francisco CA 94114, USA
Nov 20th 2025
Prepare some meals for the week (I have the ingredients and recipes) in our kitchen, and pack in the fridge. Run a load of laundry.
Full-Service Weekly Meal Prep (Shop + Cook + Package + Clean)
$150
Kansas City KS 66112, USA
Nov 15th 2025
Looking for a reliable person who enjoys cooking to help with weekly meal prep in my home (Lenexa/Kansas City, KS). This is a full-service task each week: What you’ll do: • Review the weekly meal plan I provide • Shop for groceries (I will pay for groceries directly) • Come to my home and cook 2–3 meals • Package and portion meals into containers • Prepare one hot meal for the day • Clean the kitchen fully after cooking (dishes, counters, stove, sink, etc.) Ideal candidate: • Reliable and shows up on time • Comfortable meal prepping • Organized and clean while cooking • Has reliable transportation for grocery pickup • Friendly and respectful in home environments Location: Lenexa / Kansas City, KS Budget: $150 Timeline: This week or next — flexible Recurring: Yes — this may turn into a weekly position for the right person. Please share: • Your experience with meal prep or cooking • Availability • If you prefer a fixed menu or flexible recipes
Meal prepping
$20
Santa Barbara CA 93109, USA
Sep 7th 2025
Looking for someone to help with grocery shopping and meal prepping for our family of three.
Deliver Meal Prep Food from Dearborn to Bloomfield 2x/wk
$25
Bloomfield Hills MI 48301, USA
Aug 24th 2025
I need meal prep meals delivered from Dearborn to Bloomfield 2x per week. Once on Monday and once on Thursday. Hourly Rate posted.
Meal preparation
$100
Mansfield MA 02048, USA
Jul 27th 2025
cooking weekly meals for me on sundays
Meal prep that is diet friendly
$300
Edmond OK 73012, USA
Jul 13th 2025
Unsure will work it out with tasker.