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Excellent rating - 4.3/5 (9300+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Recent Meal Preparation & Planning tasks
Meal prepping
$200
North Little Rock, AR 72113, USA
Oct 10th 2024
Need help sticking to a diet with meal prep to save time
Meal preparation
$25
Tower Lakes, IL 60010, USA
Aug 28th 2024
Looking for someone to come to our house 1-2 times per week for meal prep
Meal prep cooking
$50
West Los Angeles, CA 90025, USA
Aug 25th 2024
I need someone to come to by house and prep my lunches and dinner for the week. It’s 6 chicken breast and baked salmon along with quinoa and salad.
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Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalized to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.Â
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.Â
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.Â
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalize meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Meal prep vegan chef
$25
Costa Mesa, CA 92626, USA
Jul 23rd 2024
We are looking to have vegan meals prepared for us a few times a month. We order out a lot and would prefer having healthy meals prepared for us rather than going out to eat as often as we do. We are both pretty flexible with taste as long as it's fresh. We both don't like spicy food
Meal Prepping for 2 Adults
$250
DeWitt, MI 48820, USA
Jul 16th 2024
My fiancée and I are looking for someone to meal prep for us (lunch and dinner, Monday through Thursday) We are focused on finding someone talented and reliable who can make healthy meals for us those 4 days of the week.
Meal prep for diet
$100
Irvine, CA 92612, USA
Apr 26th 2024
Need someone twice a week to cook for meal prep
Cook a preset meal plan for week
$100
Bolton, MA 01740, USA
Apr 8th 2024
Cooking a preset menu of meals for the week - same breakfast and lunch for everyday, and 2-3 dinner recipes. Plus grocery shopping if possible.
Meal prepping
$60
Costa Mesa, CA 92626, USA
Mar 3rd 2024
Meal prep twice a month on four weeks or meals
Prepare weekly meal prep
$150
Seattle, WA 98166, USA
Feb 13th 2024
I have a dog who is highly sensitive to certain things, so we prepare his food weekly. I have been very busy and have not had the time to do so, and I would like someone to prepare his weekly meals and deliver them to me. I would be providing all of the ingredients needed.
Once or twice a week meal prep, three meals a day for two people.
$400
West Hollywood, CA 90046, USA
Jan 9th 2024
Looking for three meals a day, for the entire week. Delivered once or twice a week. For two people. We workout regularly and are looking to build muscle and loose fat--so meals should be clean, healthy, and meet specific caloric needs. Also need them to fit specific macro needs with fat, carbs and protein. High protein is important, while still being mostly plant-based (some eggs, fish and chicken ok). - Due date: Flexible
I need some one to meal prep food for me every Sunday at my House.
$200
North Hollywood, CA 91607, USA
Jan 9th 2024
I need a meal prep for during the week for 1 person for 3 meals for days. - Due date: Flexible
Meal preparation
$100
Richmond, VA 23230, USA
Jan 2nd 2024
Meal preparation for the week - Due date: Flexible
Weekly meal prep
$150
Albuquerque, NM 87124, USA
Jan 1st 2024
Need healthy, low calorie tasty meals. Macro balance would be awesome but not essential . - Due date: Flexible
Meal prepping
$200
Reading, MA 01867, USA
Dec 10th 2023
I would like someone to come to our place to bulk meal prep our meals for the week including grocery shopping and clean up - Due date: Flexible
Meal Prep Meals for One
$100
West Hollywood, CA 90046, USA
Nov 28th 2023
I am looking for a chef to cook me meals preferably for lunch and dinner for the week and if possible for the month these meals would then be packaged in glass containers and left in my fridge. I am assuming it’s about a half day of cooking and prepping the food the ingredients will be bought by me. You just need to provide me with the ingredient list - Due date: Flexible
Meal prep. Low carb keto. Looking to come 2x a week if possible.
$100
Tampa, FL 33615, USA
Nov 28th 2023
Meal prep for low carb keto. I’m a very picky eater but looking for someone that can help keep me on task with keto and intermittent fasting. - Due date: Flexible
Meal preparation
$150
CARLISLE BRKS, PA 17013, USA
Nov 14th 2023
Would like help preparing family dinners - 2 adults, 1 toddler. No allergies - Due date: Flexible
Meal Prep to make me healthy lunches and dinners for the week
$200
West Hollywood, CA 90046, USA
Nov 10th 2023
I need a meal prep for the week of healthy meals for lunch and dinner. Its a high protein high carb diet (healthy carbs: fruits veggies etc), moderate to low-fat diet. I am 6 feet 1 inches and about 195 pounds. I exercise at least five times a week and need to eat about 3000 calories per day. Aiming to have about 200g of protein and 200g of carbs per day. Fat can be flexible, I don't really mind. Preferably would buy organic and healthy meats/produce and local if possible. I would store these meals in glass containers for the week. - Due date: Flexible
Meal prep at my house every few days
$150
San Francisco, CA 94117, USA
Sep 18th 2023
I’d love to have someone cook some simple meals (the same meals every time) 3 times a week at my apartment. I have a food regimen I’m wanting to follow after receiving some bad news from a medical exam. - Due date: Flexible
Meal prep on a weekly basis
$150
Denver, CO 80221, USA
Aug 31st 2023
I need someone to come meal prep for my family of 3 on a weekly basis. It will just involve following recipes, and I will do the shopping beforehand. - Due date: Flexible