A colorful and nutritious vegan meal prep with a variety of vegetables, grains, and proteins arranged neatly in separate compartments.
A colorful and nutritious vegan meal prep with a variety of vegetables, grains, and proteins arranged neatly in separate compartments.

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Need a vegan meal plan?

  • Healthy vegan meals
  • High protein vegan meal prep
  • Vegan gluten free meals
  • Vegan dinner party meals
  • Vegan bodybuilding meals
  • … or anything else
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Why book a vegan meal prep service through Airtasker?

Here at Airtasker, healthy eating is made hassle-free. Whether you have been meat-free for a long time or are only getting started with the lifestyle and diet, count on Taskers to help! Our reliable and convenient vegan meal prep and cooking service brings you quick and healthy meals that will last for a week.

We know the challenge of preparing and cooking hearty vegan meals, especially if you have a lot on your plate. There’s no need to settle for bland recipes or risk consuming non-vegan products. From buying ingredients to big batch cooking, a Tasker can take care of it!

If you’re looking for support for a healthier lifestyle despite your jam-packed schedule and multiple things to do, Airtasker is the right place for you. A healthy vegan meal plan will help you stick to your plant-based diet. Don’t neglect the value of nourishing food especially prepared for you. Select that pink “Post a Task” button to get started!

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Top Vegan Meal Preparation related questions

Being vegan is not just a diet. It’s an entire lifestyle. Aside from the ethical considerations, there are also a lot of health benefits to it. Healthy vegan meals often include plenty of vegetables, fruits, nuts, legumes, and beans. The right balance will help your body gain essential vitamins, minerals, protein, and healthy fats. Vegan diets can also reduce your risk of getting sick and aid in weight loss.

Airtasker does not limit you to just vegan meal prep services. You can also hire a Tasker to pass by your favourite vegan restaurant to order and drop off a meal for you. If there are speciality stores in your area selling vegan products from meat alternatives to hygiene bars, let your Tasker handle the shopping. For places where these kinds of stores don’t exist, you can request a Tasker to pass by the market or grocery to get fresh produce.

If you’re not into vegan ready meals, feel free to put up a task about a different meal plan. You can also find cooks and meal prep services catering to paleo, low-carb, low-fat or any other ways of eating here on our platform. This is especially great for newbies to help them stick with their new lifestyle without too much hassle. 

Yes, definitely. Frequent snackers will be delighted to know that you can ask for more food items on top of the usual three meals per day. It’s easy to customise your meal plan depending on your needs. Include in your task any details that will affect the number of meals you require. People practising intermittent fasting may need fewer but heavier meals, while some prefer to have small snacks throughout the day.

Most tasks require meals for at least five to seven days. However, this is not a hard rule. Take note, however, that most vegan meals are best served fresh and do not use a lot of preservatives. You can also hire a Tasker for longer periods, like a month or more. Then, just schedule the frequency of the batch cooking sessions within that period. This way, you can be sure to have fresh vegan cooking as long as you need.

Vegan batch cooking can be done in the Tasker’s home kitchen or yours. Because vegan food requires zero contact with animal products, it’s understandable if you would like to be entirely sure and have the meals cooked in your kitchen instead. On the flip side, it can also be better to have it prepared in a 100% vegan kitchen. You can even ask your Tasker for a virtual tour to be sure! 

Suggested reads about Vegan Meal Preparation

What do vegan meal prep services include?

Gone are the days when vegan food is inaccessible to most people. There are plenty of restaurants, speciality lifestyle stores and even personal chefs that offer healthy high-protein vegan meals. Another fantastic and possibly more affordable option is vegan meal prep delivery. Let Airtasker connect you to professional cooks who can prepare a plant-based menu for you every week.

Have batches of fresh vegan dishes prepared and brought to your home with our meal preparation services. Here’s what you can expect when booking this service through Airtasker:

Vegan meal planning

Cutting off meat from your daily diet can be difficult for some people. However, it is possible to get all the nutrition you need from fruits, vegetables, crops and other plant-based food items. It all begins with the right vegan meal plan. Hiring a Tasker to prepare your food can also include getting a program that matches your needs and taste. You can have set meals for 1,200 calories per day or more depending on your height, current weight, goal weight and activity level.

You can even hire a licensed nutritionist or a personal trainer on Airtasker to look into your health condition or fitness goals and then advise you what kind of meal plan you need. This will help people with diabetes, high blood pressure, or digestive issues.

Vegan groceries

Once you have a meal plan, your Tasker can then go to the grocery or fresh market for you to source ingredients needed for cooking. You can call the store in advance to order and just have it picked up. Another option is to let your Tasker find the items you need for you. This allows you to remove one more thing on your mind because someone else is already taking care of it for you! Grocery options include vegan cheese, soy milk, fresh produce, meat alternatives and an array of herbs and spices for flavour. You will be surprised that there are also many delicious vegan crisps, snacks and even ice cream available now.

Vegan meal prep

All those plant-based ingredients can become tasty and delicious dishes in the hands of a cook experienced in handling vegan food. There are so many flavours that can be brought out of your food, even without eggs, fish, and meat. Think chickpea salad, vegan Pad Thai, tofu and spinach lasagna, and creamy vegan zucchini pasta. These are just examples of dishes that can be prepared in batches for you. Then, let your Tasker know if you would like to have these frozen in platters or if you would like them to be separated in ready-to-heat food packs before they are safely delivered to you.

The best part is you don’t even have to hire separate Taskers. High-protein vegan meal prep services can include all of these in one task.

Recent Vegan Meal Preparation tasks

Prepare x10 vegan meals (trial) at your home and deliver


Ringwood North VIC, Australia

22nd Dec 2022

Cook 10 whole food vegan plant based meals no oil, no or low wheat. (you can do 2 x 5 of the same meals). I would like you to write your suggested list of meals in the ad. I would like you to write an invoice (with your abn) that has the costs divided by 70% preparation time and 30% ingredients aswell as a delivery fee separate. I can only book this service if you write a proper invoice Can be delivered either Friday night or Wednesday 28th December. The meals will be cooked at your home then delivered to mine in Ringwood North - Due date: Flexible

Vegan meal prep


Surfers Paradise QLD, Australia

14th Dec 2022

Looking for someone who does vegan meal prep

Cook Weekly Vegan Frozen Meals


Kew VIC, Australia

26th Nov 2022

We are looking for someone to cook us 3 recipes each week, with 3-4 ish servings per recipe (so that we can eat them for lunch and dinner during the week). The meals should be in containers (which we can reuse and wash each week) and frozen. Looking for healthy, fresh ingredients. Must be vegan; however can use fish for one or two of them (i.e. pescatarian with no dairy). Please list your price and ignore my quoted budget.

Vegan Chef


Franklin ACT, Australia

26th Jan 2022

Looking for a chef who can cook Vegan food. 30.1.2022 at 5pm at our house. Chef to buy all the food Chef must be prepared to take a Covid rapid test before entering our house. Thank you. Happy to negotiate price!

Private vegan chef for 4


Rosanna VIC, Australia

30th Oct 2021

Healthy and tasty vegan lunch and dinner meals for 5 days a week. To feed 4 people (1 toddler, 1 person who eats enough food for 2 and 1 normal person). Iron and protein intake very important

Cook vegetarian and vegan healthy meals in my home


Leederville WA, Australia

3rd Oct 2021

I’m looking for someone who can cook delicious and healthy vegetarian and vegan meals in my home. I’ll buy all the ingredients, just turn up and cook meals you enjoy making e.g. soups, currys, salads etc. $30 per hour.

Beautiful meals, thank you Mika

Meal Prep (Vegan)


Holmesglen VIC 3148, Australia

1st Sep 2021

Hello! I’m looking for someone to meal prep for me. I eat completely vegan and looking for someone who has good experience and knowledge of macros and vegan food. Located in Chadstone. Must be able to do: -Have macros noted down for each meal -14 meals a week -Deliver to me -Use reusable containers - Food must taste amazing!

Home Chef to Prepare Meals (Organic Vegan)


Bendigo VIC, Australia

12th Apr 2021

Hey guys, I am looking for a in home chef to prepare meals each week. Organic Vegan Meals. Please Message within. Based in Bendigo.

Cook/deliver vegan/veggie meal weekly for 2 people


Caulfield South VIC, Australia

25th Jan 2021

Cook and deliver a home made vegan meal once or twice a week for 1 vegetable loving adult and one very fussy tween.

Someone to come cook a weeks' worth of vegan meals


Botany NSW, Australia

22nd Jan 2021

Looking for someone to come to our house and cook vegan meals. About one weeks' worth of meals (maybe 10 total servings. Multiple batches of a just a few recipes - pretty simple). Basically help our family food-prep! So we don't have to think about what's for dinner every day.

Make vegan and gluten-free food


Balwyn VIC, Australia

22nd Jan 2021

the chef has to be able to make vegan and gluten-free food for a family of 4 for all 3 meals

Vegan meal preparation


Chatswood NSW, Australia

17th Dec 2020

I need someone to help me with meal prep. I would ideally need someone to prepare breakfast - lunch and dinner for 14days (or 7 whatever works best) It’s for one person only - my husband so probably portion for two. they need to be vegan - gluten. Free and refined sugar free. I can buy ingredients but need a chef to prepare meals and also plan the meals. Thanks

I need vegan meal preparation


Parramatta NSW, Australia

17th Jul 2020

Need someone who can meal weekly meal prep vegan meals

Vegan Meal prep/cook


Kangaroo Point QLD 4169, Australia

7th Jun 2020

Hello! I’m looking for someone to meal prep and cook vegan meals for me and my husband. More specifically weekly lunch and dinners.

20 healthy vegan meals per week


Clifton Hill VIC, Australia

2nd Jun 2020

We are looking for a fantastic cook or chef to prepare and deliver 20 delicious and healthy vegan meals per week (lunch for 4 people Mon-Friday). I anticipate that this would require one drop off per week to Clifton Hill or Burnley and we will provide appropriate reusable containers :) The listing does not include the price of groceries which I would pay for in addition.

Vego/Vegan Meal Prep


Stanhope Gardens NSW 2768, Australia

23rd May 2020

I'm looking for healthy vego/vegan meal preparation and delivery for two adults located in Penrith. No specific meal plan requirements, happy to work with you on that. Can provide containers as required. Preference for grocery shopping costs to be included in fee, happy to discuss further. At this point looking specifically for dinner preparation for 5 meals but open to smaller portion lunches in future depending on costs. Happy to freeze food.

Vego/vegan meal prep


Penrith NSW 2750, Australia

7th Apr 2020

Hi there, I'm looking for healthy vego/vegan meal preparation and delivery for two adults located in Penrith. No specific meal plan requirements, happy to work with you on that. Can provide containers as required. Preference for grocery shopping costs to be included in fee. At this point looking specifically for dinner preparation but open to smaller portion lunches in future depending on costs.