A colorful and nutritious vegan meal prep with a variety of vegetables, grains, and proteins arranged neatly in separate compartments.
A colorful and nutritious vegan meal prep with a variety of vegetables, grains, and proteins arranged neatly in separate compartments.

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Need a vegan meal plan?

  • Healthy vegan meals
  • High protein vegan meal prep
  • Vegan gluten free meals
  • Vegan dinner party meals
  • Vegan bodybuilding meals
  • … or anything else
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Why book a vegan meal prep service through Airtasker?

Here at Airtasker, healthy eating is made hassle-free. Whether you have been meat-free for a long time or are only getting started with the lifestyle and diet, count on Taskers to help! Our reliable and convenient vegan meal prep and cooking service brings you quick and healthy meals that will last for a week.

We know the challenge of preparing and cooking hearty vegan meals, especially if you have a lot on your plate. There’s no need to settle for bland recipes or risk consuming non-vegan products. From buying ingredients to big batch cooking, a Tasker can take care of it!

If you’re looking for support for a healthier lifestyle despite your jam-packed schedule and multiple things to do, Airtasker is the right place for you. A healthy vegan meal plan will help you stick to your plant-based diet. Don’t neglect the value of nourishing food especially prepared for you. Select that pink “Post a Task” button to get started!

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Top Vegan Meal Preparation related questions

Being vegan is not just a diet. It’s an entire lifestyle. Aside from the ethical considerations, there are also a lot of health benefits to it. Healthy vegan meals often include plenty of vegetables, fruits, nuts, legumes, and beans. The right balance will help your body gain essential vitamins, minerals, protein, and healthy fats. Vegan diets can also reduce your risk of getting sick and aid in weight loss.

Airtasker does not limit you to just vegan meal prep services. You can also hire a Tasker to pass by your favourite vegan restaurant to order and drop off a meal for you. If there are speciality stores in your area selling vegan products from meat alternatives to hygiene bars, let your Tasker handle the shopping. For places where these kinds of stores don’t exist, you can request a Tasker to pass by the market or grocery to get fresh produce.

If you’re not into vegan ready meals, feel free to put up a task about a different meal plan. You can also find cooks and meal prep services catering to paleo, low-carb, low-fat or any other ways of eating here on our platform. This is especially great for newbies to help them stick with their new lifestyle without too much hassle. 

Yes, definitely. Frequent snackers will be delighted to know that you can ask for more food items on top of the usual three meals per day. It’s easy to customise your meal plan depending on your needs. Include in your task any details that will affect the number of meals you require. People practising intermittent fasting may need fewer but heavier meals, while some prefer to have small snacks throughout the day.

Most tasks require meals for at least five to seven days. However, this is not a hard rule. Take note, however, that most vegan meals are best served fresh and do not use a lot of preservatives. You can also hire a Tasker for longer periods, like a month or more. Then, just schedule the frequency of the batch cooking sessions within that period. This way, you can be sure to have fresh vegan cooking as long as you need.

Vegan batch cooking can be done in the Tasker’s home kitchen or yours. Because vegan food requires zero contact with animal products, it’s understandable if you would like to be entirely sure and have the meals cooked in your kitchen instead. On the flip side, it can also be better to have it prepared in a 100% vegan kitchen. You can even ask your Tasker for a virtual tour to be sure! 

What do vegan meal prep services include?

Gone are the days when vegan food is inaccessible to most people. There are plenty of restaurants, speciality lifestyle stores and even personal chefs that offer healthy high-protein vegan meals. Another fantastic and possibly more affordable option is vegan meal prep delivery. Let Airtasker connect you to professional cooks who can prepare a plant-based menu for you every week.

Have batches of fresh vegan dishes prepared and brought to your home with our meal preparation services. Here’s what you can expect when booking this service through Airtasker:

Vegan meal planning

Cutting off meat from your daily diet can be difficult for some people. However, it is possible to get all the nutrition you need from fruits, vegetables, crops and other plant-based food items. It all begins with the right vegan meal plan. Hiring a Tasker to prepare your food can also include getting a program that matches your needs and taste. You can have set meals for 1,200 calories per day or more depending on your height, current weight, goal weight and activity level.

You can even hire a licensed nutritionist or a personal trainer on Airtasker to look into your health condition or fitness goals and then advise you what kind of meal plan you need. This will help people with diabetes, high blood pressure, or digestive issues.

Vegan groceries

Once you have a meal plan, your Tasker can then go to the grocery or fresh market for you to source ingredients needed for cooking. You can call the store in advance to order and just have it picked up. Another option is to let your Tasker find the items you need for you. This allows you to remove one more thing on your mind because someone else is already taking care of it for you! Grocery options include vegan cheese, soy milk, fresh produce, meat alternatives and an array of herbs and spices for flavour. You will be surprised that there are also many delicious vegan crisps, snacks and even ice cream available now.

Vegan meal prep

All those plant-based ingredients can become tasty and delicious dishes in the hands of a cook experienced in handling vegan food. There are so many flavours that can be brought out of your food, even without eggs, fish, and meat. Think chickpea salad, vegan Pad Thai, tofu and spinach lasagna, and creamy vegan zucchini pasta. These are just examples of dishes that can be prepared in batches for you. Then, let your Tasker know if you would like to have these frozen in platters or if you would like them to be separated in ready-to-heat food packs before they are safely delivered to you.

The best part is you don’t even have to hire separate Taskers. High-protein vegan meal prep services can include all of these in one task.