Find a meal prep professional near you

Meal prep for the week for 2 adults and 2 children. Clean out fridge if required and stock fridge with any produce etc. use of entire kitchen.

I’m looking for a meal prep service that will cook healthy meals for a couple. We have a baby and are getting very busy with work so I want to avoid cooking where possible. We’d love lunch & dinners each day Please include offers for groceries + labour & maybe 2 or 3 treats (cake, dessert, etc) Happy for it to be done in our home or at yours. Would like you to have a food safety cert please.

We are a busy family of four that needs help with meals 3 nights a week (Tuesday - Thursday). Simple, healthy, nutritious food with no specific dietary requirements to be met. Main dinner meal only. Needs to be simple enough for us to manage reheating/prepping. No requirement to prep at our house but meals will need to be dropped and placed in our fridge/freezer weekly on a Monday or Tuesday morning. Ideally menu will be agreed at one week prior at which point we can confirm how many people for each meal. Groceries will be reimbursed with receipt. Please advise in your offer how many hours required for the task.

Looking for someone to do my weekly meal prep. Would be at my house and I’d give you access to the kitchen and all you need. I am trying to eat healthy while in a busy period of life so juts need someone to assist in cooking healthy meals for me. I already have a menu that I follow and can show you how I like things done

Need to get weekly meal preps

Hi, I would like someone help me meal prep for the week for 1 person for 6 x lunches and dinners as I’m time poor. I need it to be whole foods based, gluten free and calorie controlled (for weight loss) I am happy for you to prepare a shopping list and I can get the ingredients and you can cook it in my home or you can deliver the meals to me. Also happy to provide you with recipes and meal plan for you to cook I will need this on an ongoing basis. Thank you! :)

Looking for someone to help with doing a weekly food shop and to prepare fresh 6 lunches and 6 dinners each week for a young adult. This could be done by cooking at his home, possibly twice a week. Preference for mediterranean style meals.

Looking for a reliable person to handle weekly cleaning and simple meal preparation at a home in Glendalough. Cleaning (2–3 hours) Standard clean of a 100 m² home including living areas, kitchen, and two bathrooms. All cleaning products provided. Meal Preparation (1–2 hours) Wash, cut, and portion vegetables and ingredients for 6–8 meals per week. Recipes and guidance supplied. No cooking required — just prep so the client can cook the meals themselves. All groceries provided. What we're looking for: Reliable, detail-oriented, and comfortable working independently Once per week, approximately 3–5 hours total Competitive hourly rate for consistent quality Exact address shared once the task is assigned. This is intended as ongoing weekly work for the right person.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Looking for someone to do my meal prep for next week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.