Find a meal prep professional near you

We’re a busy family of 5 seeking help to prepare 4 family friendly meals weekly and also some baking for school lunches. Meals can be prepared externally or at our house in Bassendean.

I need a muslim cook and kitchen helper 1 day per week.

Hi, I’m looking for someone to cook and portion 7 days of prepped meals. Meal recipes are straightforward: rice, chicken, ground beef, yams, veggies, and a few extras (pineapple, guac, salsa). Weekly total to cook: ~3kg rice ~3kg chicken breast ~500g ground beef ~800g yams ~1.8kg veggies ~Plus small extras (pineapple, guac, salsa, yogurt, coleslaw) Meals should be savoury, flavourful, and portioned into containers Label containers by meal/day 📍 Location: I can pick up from your home or restaurant. 💲 Payment: Either I’ll buy the groceries and pay you for cooking, or you can shop + cook and I’ll reimburse groceries + pay for prep.

I need someone to drop off around 4 lunch and 4 dinner meals a week to meal prep it.

I need some money to meal prep me around 15 meals a week that are healthy and nutritious.

Hi I’d like to reach out and see if someone’s able to assist me with meal prepping and meeting my macros as someone whose got some fitness goals and not living local just doing fifo it’s quite hard to track calories protein etc with camp food. I will pay for all the food containers etc and then pay you for your time and effort into assisting with these meals price is negotiable

Hi there, I’m looking for a reliable and experienced cook/chef who can help with weekly meal prep. Ideally, I’d like someone who can: • Prepare healthy, tasty meals in bulk (open to discussing dietary preferences and menu ideas). • Portion them into containers for the week. • Either cook from my home kitchen or prepare offsite and deliver. This will be a regular weekly arrangement, so I’m hoping to find someone who’s consistent, flexible, and enjoys creating delicious, balanced meals. Please share your experience, availability, and rates. Thank you!

Hi all, Thank you for reading this! I’m looking for someone to cook for me on a weekly basis to help with meal prep. You’ll cook in your own kitchen. I’ll provide recipes and organise delivery of all ingredients to you. Once the meals are ready, I’ll come and pick them up. Professional cooking experience is great but not necessary – I’d be very happy to work with a solid amateur cook who enjoys making good food. This will take about 3 hours per week, and my budget is $90–$100 per week. If you’re interested (or have any questions), please reply here, I’d love to hear from you. Thank you so much!

Weekly healthy meal prep. All meals to be weighed and macro counted menu per week consisting of lunch, dinner and snacks x6 per week. Meal plan will be given to you. Can be prepped at my location or yours. You are required to do grocery shopping and I will reimburse.

Housekeeper / Meal Prep Helper Needed (Mondays) Looking for a reliable, experienced person to help out at our home on Mondays. Tasks include: • Cooking & preparing around 20 meals (basic meal prep, healthy, simple). • 1–2 loads of washing. • Basic housekeeping/cleaning (tidy up, light cleaning). Requirements: • Previous experience in cooking and household support. • Must be organised and efficient. • Have your own car (mobile and reliable). Details: • Work required on Mondays (mornings preferred). • Approx. 4–6 hours. • Ongoing weekly opportunity for the right person. If this sounds like you, please apply with: 1. short intro to yourself 2. Your relevant work experience 3. Why you think you would be a good fit 4. Could you order the food on Woolworths app, and then pick it up and bring it to our home and cook it and we will pay you for your time and the groceries.

3 dinners for 5 ppl the week.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

Hi! I'm trialing the idea of having someone come in once a week to help with meals and general kitchen upkeep. The main goal is to ensure I have access to good food and a well-stocked, functional kitchen. Here’s what I’m looking for: * Plan and prepare a meal based on what’s available in the kitchen * Use my phone and Uber to order groceries if needed, pick them up, and put them away * Refresh fruit supplies and toss out anything expired * Help maintain a stocked and organized fridge * Gradually reorganize the kitchen over time to make it more user-friendly There’s a friendly dog on the property—she might hang around, but if she’s in the way, we can keep her out of the kitchen during your visit. This is a flexible role and a bit of an experiment, so I’d love to hear from you if you’re open-minded, reliable, and enjoy helping create calm, functional spaces. Thanks!

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Weekly meal prep for drop off in Coburg

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.

Cook meal preparation For weekly lunch