Find a meal prep professional near you

I’m looking for an experienced chef in Melbourne to prepare healthy weekly meals. I need someone who understands balanced nutrition, high-protein meals, portion control, and fresh ingredients. The chef must have access to their own kitchen or a suitable kitchen where they can prepare the meals safely and professionally. The job may include weekly meal planning, cooking, and preparing meals in advance. Please send your experience, sample menus, availability, and pricing.

I’m trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it’s hourly or per week or per set of meals - i’ve said it to $50 for each seven day meal prep so far Any help is much appreciated

We’re a busy family (2 adults, 2 children) looking for a warm, organised, reliable person to help support the kitchen and food side of our home on an ongoing basis. This is a “kitchen fairy” / family food support role for a household that values nourishing food, calm systems, and a well-functioning home. We’d love someone who genuinely enjoys creating order in a kitchen, notices what’s needed, and can gradually learn our family preferences and rhythms over time. Tasks may include: • Fridge clean-outs and resets • Pantry organisation and stock rotation • Checking stock levels and noting groceries needed • Unpacking grocery deliveries • Washing/chopping fruit and vegetables • Preparing healthy snacks and lunchbox items • Protein prep (eggs, chicken, mince, meatballs etc.) • Simple wholefood meal prep • Cooking / baking simple nourishing family meals and snacks • Helping keep the kitchen calm, functional and reset • Reducing food waste and helping things flow smoothly week to week Food style: • Wholefoods-focused • High protein • Family-friendly meals • Minimal processed food where possible • Nourishing hearty food • Variety and balance important We’re looking for someone who is: • Warm, calm and trustworthy • Organised and proactive • Comfortable working independently • Confident in a kitchen and food prep • Happy to learn family preferences over time • Naturally tidy and orderly • Reliable and consistent • Non-smoker • Police check preferred (or willing to obtain one) Potential for ongoing weekly work for the right person. Please let me know: • A little about yourself • Relevant experience • Your hourly rate • Availability Would love to find someone who genuinely enjoys helping a family feel nourished and supported through food and kitchen systems 🤍

Meal prep / cooking / pantry & fridge fairy (ignore $10 budget it makes me enter a number)

We have 2 kids , need help with tidying and cleaning house , Meal prepping and laundry

Meal prep chef experienced in Asian cuisine to prepare 4 x lunch & dinner (8 meals) per week, for 2 people. No grocery shopping needed, in-home meal prep only.

Looking for someone in the Illawarra area to assist with fortnightly family meal prep at our home . Approx 3–5 hours on Sundays. Simple healthy family meals/snacks/lunch prep for family of 4. Kids are 4 and 6. All Groceries and ingredients supplied. Hospitality or cooking experience preferred but not essential. Ongoing fortnightly work. Budget around $35–40/hr cash depending on experience

Looking for a reliable and efficient housekeeper for a regular weekly job (around 2.5 hours per visit). Tasks 🧼Cleaning (1.5 hours) Tasks will vary depending on what needs to be done that week. Type of tasks: * Washing and putting away dishes * General tidying * Wiping surfaces * Cleaning the toilet * Vacuuming * Folding laundry * mopping We can provide cleaning products and equipment. We don’t expect you to clean for more than 1.5 hours. 🍗Meal Prep (around 1 hour) Prepare 10 servings of a simple, healthy lunch (10 servings of the same food). A typical batch includes: * Lean protein * Vegetables * Rice All ingredients, utensils, and recipes/instructions will be provided. You may also suggest other recipes. 🎯What We’re Looking For * Efficient and organised * Reliable and punctual 🗓️Potential for Ongoing Work If we’re a good fit, we’d like this to become a regular weekly arrangement. Size of home: 1 bed 1 bath apartment in Rhodes $85 per session (~2.5 hr)

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total