A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

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4.2

Great rating - 4.2/5 (11114+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews

Polite, prompt and organised!

Weekly meal prep

$150

Rena was on time and absolutely meticulous in her meal prep for us. She's a good communicator and the food was divine.

Home chef for healthy meal prep

$100

Great delivery, very personable and the food is exactly what i was looking for! 5 stars?

Meal prep nothing fancy just accurate

$180

Prompt Service

3-4 weeks of Healthy Meal prep

$150

Nina's cooking is amazing! She's promt, flexible, and an amazing chef. We did a trial with Nina for 6 meals and every meal was delicious. Definitely coming back for more. Thanks Nina!!

Weekly Meal Prep

$80

Delicious homemade food. Provides menu and can also make food of your liking. Could do with a little bit more spice/seasoning at times but still delicious. On time with delivery. Food packaged very well.

Meal prep delivered to st albans

$130

What's the average cost of a meal prep specialist

$95 - $220

low

$95

median

$150

high

$220

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services

based on 190 reviews

4.96

185
3
1
1
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Tasks successfully completed

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Average amount of offers per task

2

 hrs

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Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Private chef to meal prep food weekly in Adelaide

$250

Adelaide SA, Australia

21st Mar 2026

Whole foods only and dairy free. On a weekly basis.

Meal preparation

$200

Truganina VIC 3029, Australia

20th Mar 2026

I can prepare all vegetarian dishes

Weekly Meal Prep

$100

Bronte, New South Wales

20th Mar 2026

Hello, I am looking for someone to make meal prep for me for daily lunches. Will let you know the ingredients and measurements, and will pay for the ingredients as well. It will be a mixture of chicken, rice and vegetables and a few other ideas, where I will provide exact measurments and ingredients. Thanks,

Meal Prep Chef Cook Weekly

$550

Banyo QLD 4014, Australia

15th Mar 2026

Looking for a chef or experienced cook to come to our home once a week and prepare meals we can reheat during the week. What we need: • 3–5 meals cooked per session • Good‑tasting, home‑style food • Variety each week • Basic meal planning • A simple shopping list (we can buy ingredients) • Reheat‑friendly meals Session details: • Day/time flexible • Trial session first (no long‑term commitment) • Brisbane location Banyo Who this suits: • Chefs wanting extra income • Experienced home cooks • Hospitality workers between shifts • Culinary students • Anyone who loves cooking and can deliver tasty, consistent meals To apply: Send a quick message with: • Your experience • Your favourite dishes to cook • Your rate • Your availability Looking forward to finding someone great.

Meal prep (veg protein (

$100

Truganina VIC, Australia

15th Mar 2026

Looking for someone to meal prep for me for next few weeks as i am in a very busy period and would like someones instance, (mainly for lunch/dinner) thank you. I am a vegetarian Nd would look some protein

Meal prep. Must be pet free home

$250

Mountain Creek QLD, Australia

15th Mar 2026

I’m after somone that could do my lunch and dinner meal prep for the fortnight, will be ongoing. Must be pet friendly (I love pets but have a hair fobia)

Great work on doing the meals!

Simple Weekly Meal Prep Help Needed

$50

Woolloomooloo NSW, Australia

14th Mar 2026

Meal Prep Help Needed – Fortnightly Weekly Cooking Looking for someone to help with simple weekly meal prep. The meals are very basic and mainly include: • beef mince • onion • black beans • rice All ingredients will be provided. Recipes are straightforward and repetitive, so I just need someone who is reliable, efficient, and comfortable with basic cooking and portioning meals. Task includes: • cooking beef mince • preparing rice • chopping/cooking onions • combining ingredients into simple meals • portioning into containers • basic clean-up afterwards Looking for someone who is: • reliable and punctual • clean and organised • comfortable with simple home cooking • able to follow basic instructions • efficient with meal prep This is not a complicated cooking job, just straightforward meal prep with ingredients supplied. If needed, I can provide clear instructions for exactly how I want everything prepared and portioned.

Meal prep for the week

$150

Fraser Rise VIC, Australia

14th Mar 2026

I need someone to come to my place and help me with meal prep.

Meal prep 2x per week

$100

Humpty Doo NT, Australia

17th Feb 2026

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

Highly recommend, very professional

Cleaning cooking and meal prep

$25

Hawthorn East, Victoria

20th Jan 2026

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

Zoe did a great job with cooking and meal prep. The food was lovely and it made a big difference for our family. Thank you, Zoe!

Cleaning, cooking and meal prep

$25

Hawthorn East, Victoria

2nd Jan 2026

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Zoe did a great job. I would definitely recommend her to family and friends

Meal Preparation

$200

Teneriffe QLD, Australia

28th Dec 2025

Looking for a household assistant to pick up groceries and meal preparation once a week

Thanks Georgia did a good job

Meal prep - weekly cook up

$30

Carlton VIC 3053, Australia

13th Dec 2025

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Good communication, quick response, good experience

Meal prep - chef

$200

Bellevue Hill NSW, Australia

8th Dec 2025

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Absolutely wonderful, would love to work with again

Meal prep twice a week

$125

Charlestown NSW, Australia

7th Dec 2025

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Absolutely the best experience ! Easy and done right! Thank you

Fortnightly meal prep housework etc help

$90

Castlecrag NSW 2068, Australia

1st Dec 2025

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Vivienne was a great communicator and super efficient, she organised my wardrobe so good and efficient!! She was a delight to have around and will be working with her again!

Meal prep

$30

Essendon VIC 3040, Australia

27th Nov 2025

Looking for someone to do my meal prep for next week

Really good working with Nina. Amazing food and organisation

Meal prep and cleaning

$350

Bulimba QLD, Australia

13th Nov 2025

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Monica is very helpful and great communication ensured task was well delivered

Meal prep breakfasts and lunches

$100

North Melbourne VIC 3051, Australia

2nd Nov 2025

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

Great job doing meal prep for kids breakfasts and lunches

Meal preparation

$200

Mount Waverley VIC, Australia

8th Oct 2025

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Highly recommend Eliza.