Find a meal prep professional near you

Hi! I am a solo parent working a rotating shift roster (2 days, 2 nights, 4 days off) and am looking for a reliable, clean, and healthy home cook to come to my house once every 8 days for a 3-hour cooking session. Because of my 12-hour shifts, you will ideally come during my second night shift or the morning of my first day off. I can provide secure, independent keyless access. What I need done in 3 hours: Cook 3 nights of healthy, toddler-friendly dinners for myself and my two kids (aged 2 and 4).Make extra-large batches so we can freeze the leftover portions as healthy lunches/dinners for my work shifts.Focus on clean, wholesome ingredients with plenty of hidden/blended veggies. I will fully provide or reimburse the cost of all groceries. Looking for someone ongoing!

Meal prep for the week 3 meals split 3 ways- 9 containers total

Looking for a home cook — weekly meal prep (McMahons Pt Sydney, Near public transport Hi all! We're looking for someone to come to our home once a week (ideally Wednesdays) for about 4 hours to cook a batch of meals for our family of 2 adults. What we need: - We'll provide the weekly meal plan (with macros) and all groceries — you cook to it - Weigh/portion each meal after cooking and pack into containers - Store in the fridge (for the week) or freezer (for later) - Covers lunch, and dinner — including simple no-cook breakfast items like overnight oats - We're not chefs ourselves, so happy to help out with some prep/setup initially if needed If interested, please share: - Your rate (hourly or per session) - Your cooking experience and cuisines you're comfortable with - Availability on Wednesdays

Looking for a home cook to prepare simple, healthy meals to be cooked in your kitchen I have some dietary restrictions, so I need someone who is careful with ingredients and happy to follow a clear list of foods My diet is: * Gluten free * Low FODMAP * Low histamine * No fish or seafood You don’t need to already be an expert in these diets. I can provide guidance and suitable ingredients. Familiarity with the Monash Low FODMAP app would be a bonus. The cooking itself is straightforward: chicken/meat, vegetables, salads, soups, stir-fries and other simple meals. Nothing elaborate or spicy. I’m looking for someone who: * Lives reasonably close to Elsternwick * Is a confident and capable home cook * Is clean, organised and careful with food preparation * Is comfortable following dietary restrictions * Can suggest simple meal ideas within the guidelines * Would ideally like regular ongoing work if we’re a good fit Hours/rate: Flexible and negotiable depending on experience. I’m happy to discuss an hourly rate. Please let me know what suburb you’re in, your cooking experience, your hourly rate, and your availability.

We're a family of two adults and one 11-year-old, looking for a reliable home cook to prepare meals for us once or twice a week, ongoing. What the job involves: Chat with us to agree on the kind of food we like (happy to settle into a routine after the first couple of sessions) Grocery shopping for the agreed menu (optional) Cook in our home kitchen Leave the kitchen clean before you go Mandatory Requirements: A valid National Police Check (issued within the last 6 months), or willingness to obtain one Full Australian working rights

Looking for someone to meal prep / batch cook lunches weekly. We will tell you what to make / send you a list of groceries as it’s for a fussy eater and pay for them. If we are happy it would be a weekly thing. Location Perth so would need to be someone local

Ongoing Weekly Meal Prep / Home Cook – Woolooware We’re looking for a reliable and experienced cook/chef to come to our home in Woolooware once a week to prepare healthy meals for two adults. We’re busy full-time professionals who enjoy healthy, whole-food meals but simply don’t have time to cook during the week or spend our weekends meal prepping. We’re hoping to find someone for a regular, ongoing arrangement. We will provide: * Recipes and quantities (predominantly Michelle Bridges recipes) * All groceries/ingredients * Fully equipped kitchen and utensils * Containers for storage We’d like you to: * Prepare approximately 4–5 recipes per session * Follow the supplied recipes and quantities * Portion meals into containers * Refrigerate/freeze as appropriate * Clean the kitchen/work area afterwards There is no menu planning, shopping or children’s meal preparation required. Timing: Approx. 3–4 hours, one weekday per week during the day. We’re flexible on the day and would ideally establish a regular weekly time. You don’t necessarily need to be a private chef. We’re equally happy with an experienced home cook, caterer or chef who is efficient, organised, reliable and confident preparing multiple meals at once. Food-handling/safety training or professional cooking experience would be highly regarded. When responding, please let us know: - Your cooking/meal-prep experience - Whether you’ve done meal prep for private client - Whether you’re comfortable closely following supplied recipes - Roughly how many recipes/portions you could prepare in 3–4 hours - Your weekday availability - Any relevant qualifications/food-safety training - Your preferred hourly/session rate - Whether you’re interested in ongoing weekly work We’d like to start with one paid trial session, with the intention of making this a regular weekly booking if it’s a good fit.

I will provide all groceries, just need someone to come to my house and cook/meal prep

We are a busy family living in a 3-bedroom home with 2 young children, looking for a reliable, efficient, and proactive helper on an ongoing fortnightly basis We are seeking someone with great attention to detail who takes initiative around the house—someone who notices what needs doing (like stray toys, dry laundry, or cluttered counters) and handles it without needing step-by-step direction. 1. Meal Prep (5 Family Meals)** Prepare a batch of 4- 5 family-friendly meals per visit to carry us through the fortnight ahead. We need dishes that freeze well and can be pulled out easily during busy weeknights to pop straight into the oven. Don't mind if you do this in our house or in your own kitchen and bring here. Need to let us know in advance what we need to buy or give receipt of ingredients for reimbursement. 2. House Cleaning *Clean the main bathroom. * clean the kitchen area (stovetop, counters, sink, wiping down appliance exteriors). * Vacuum and mop floors ( living areas, bathroom, bedrooms). 3. Family & Household Support (Taking Initiative) * Tidy up toys, kid mess, and general clutter around the living areas. * Fold dry laundry from the line/airer, put away clothes, or pop on a load of washing. * General tidying and organising to help keep our household running smoothly. **Bonus / Casual Extra Hours (Optional)** Big plus if you have a current Working With Children Check (WWCC) and babysitting experience! We would love to find someone who could also offer ad-hoc/casual help, such as: * Occasional evening or weekend babysitting. * Collecting our son from kindergarten on the odd day Ideal Candidate: *Proactive & Independent:Sees what needs doing (e.g., dry laundry, toy clutter) and takes the initiative to get it done. Great Cook: Comfortable preparing wholesome, family-friendly meals designed to freeze and reheat well. $30 per hour (assuming 5 hours per fortnight?) Looking forward to finding a great ongoing fit for our family!

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

Looking for someone to assist with preparing cooked meals for my dog. My vet has provided a meal plan with specific ingredients and food groups. I will provide the recipes, portion guidelines and instructions. I'm very flexible and easygoing about exact measurements - I just need someone who can follow the recipe and prepare healthy meals containing the required ingredients. The task would involve: • Cooking meals in batches • Portioning into individual containers • Storing appropriately for fridge/freezer I can either: • Arrange groceries to be delivered directly to you via Coles/Woolworths • Reimburse grocery costs • Work out another arrangement that suits I'm based in Brighton (3186). Ideally meals would be prepared in your own kitchen. I can collect if you're within approximately 20km of Brighton, arrange an Uber Parcel pickup, or delivery would be amazing if possible. This may become an ongoing arrangement for the right person. Please let me know your location, availability, preferences around grocery options etc & delivery, pick up etc and any other relevant information. Please ensure your offer includes all costs & the day/ date you are available. Note: grocery cost separate as outlined above. Thank you!

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience