Find a meal prep professional in Melbourne Eastern Suburbs

Provide Meal prep Monday - Friday, lunch & dinner. Gym friendly, high protein, nutrient dense meals.

Meal prep 6-7 meals, healthy and high protein. At least two variations. Shopping can be done if you can provide me ingredients or list.

Help with meal prep so I can organize a menu for a week

Home cook – Indian meal prep (1.5 hrs, weeknight evening) Description: Need someone to cook Indian food at my place, 1.5 hrs, weeknight evening. Menu provided in advance. ~9 meals (breakfast/lunch/dinner mix) for 2 people. -make additional chutneys and salad -Ingredients supplied. -Must work independently. -Some dishes may need to be batched to fit the time -Menu will be provided Potential for this to become a regular weekly booking if it works out, and an additional day to be added. Kitchen to be cleaned after the same.

I need help meal prepping once a fortnight. I already have an idea of the recipes and how to make them (and open to input too). Just need someone's help to make 4-5 batch cooked meals once a fortnight. No chef experience required. 4 hours per fortnight. $50/hr Ingredients provided.

I’m looking for a reliable, organised home cook to come to my home in the Doncaster area for approximately 4 hours once a week to help with batch cooking and food preparation. This isn’t a personal-chef or fine-dining role. I already know what I want prepared and will provide the recipes/instructions and groceries. The aim is simply to have good food cooked or prepared in advance so meals are easy during the week. Tasks may include: * batch cooking freezer-friendly meals * preparing staples and some baking * washing, chopping and preparing ingredients * preparing or cooking meal components * portioning and labelling food for the fridge/freezer * cleaning the kitchen afterwards For the first session, I’d like to do a 4-hour paid trial. If it works well for both of us, I’d like this to become a regular weekly arrangement. You don’t need to be a professional chef. I’m looking for someone who is a confident home cook, efficient, reliable, comfortable following recipes and familiar with safe food preparation and storage. Please tell me a little about your cooking experience, any similar meal-prep work you’ve done, and your hourly or session rate.

Looking for someone to help with weekly healthy meal prep at home. $30 per hour approx 3 hours each time Main focus is prepping nutritious, high-protein food for the week — not limited to Indian cooking. Examples could include paneer/tofu dishes, dals and beans, vegetables, salads, quinoa/rice, wraps, healthy sauces, marinating chicken/fish, chopping vegetables, and making chapati/roti/paratha. Would also include portioning food for the fridge/freezer and cleaning the kitchen and utensils afterwards. Ingredients and kitchen equipment provided. Looking for someone clean, organised and reliable who enjoys healthy cooking.

We're a family of two adults and one 11-year-old, looking for a reliable home cook to prepare meals for us once or twice a week, ongoing. What the job involves: Chat with us to agree on the kind of food we like (happy to settle into a routine after the first couple of sessions) Grocery shopping for the agreed menu (optional) Cook in our home kitchen Leave the kitchen clean before you go Mandatory Requirements: A valid National Police Check (issued within the last 6 months), or willingness to obtain one Full Australian working rights

Looking for someone who enjoys cooking and can help prepare healthy, macro-friendly meals for the week. What I need - * Around 2 hours of cooking on a weekend (or another mutually convenient day). * Prepare approximately 5 lunches and 5 dinners. Need not be all different but a variety is appreciated. * Meals should be suitable for storing in the fridge/freezer for the week. * A mix of vegetarian and non-vegetarian meals. * A mix of Indian and non-Indian dishes. * High-protein, balanced meals with sensible portions. Groceries - * I’ll provide and pay for all groceries. * Happy to discuss the menu in advance or take your suggestions. Looking for someone who - * Has experience cooking healthy meals. * Works efficiently and keeps the kitchen tidy. * Can portion meals into containers (containers will be provided). Budget - $60-$80 for approximately 2 hours of cooking (groceries supplied). If this works well, I’d be interested in making it a recurring weekly arrangement.

We are looking for an in-home chef to help with meal prep for 2 adults. Either once or twice a week

Preparing healthy meals.A female chef.

Someone to prepare weekly meals to be stored in fridge or freezer - breakfast, lunch, dinner for 7 days at a time. To follow a dietary plan provided. Breakfast and lunch - for 1 person Dinners for 1-4 people (differs by week)

Prepare vegetarian Indian meals

I need someone to do weekly meal prep, roughly 3-4 hours per session. The cooking itself is straightforward, but I have specific dietary and medical needs that must be followed exactly. What you'd be doing: - Cooking chicken breast (never thighs), roasting/steaming frozen vegetables, and preparing sweet potato or brown rice - Portioning into containers with olive oil - Ensuring the kitchen is thoroughly cleaned afterwards, no cross-contamination, no stray ingredients left out - Locking the fridge after you're done (I'll explain the setup) Requirements: - I have coeliac disease, so everything must be strictly gluten free. You either need a gluten-free kitchen or be willing to prep at my house - I have additional dietary restrictions I'll walk you through. They're detailed but not complicated if you follow instructions - You need to understand basic food safety and hygiene - Reliability and punctuality matter a lot. I need you to arrive at agreed times, not earlier or later. Access to the house is via a specific setup I'll explain, and the fridge must be locked when you leave (medical reason, non-negotiable) - You must be comfortable checking in with me before cooking each time, even if you've made the same thing before. I'll confirm exactly what to prepare and how What I'm looking for in a person: - Organised and detail-oriented - Comfortable following precise instructions rather than improvising - Good communicator who will ask questions rather than assume The actual cooking is simple. The important part is that you follow the plan exactly as discussed. Happy to walk you through everything before your first session.

I'm looking for a chef to shop and prepare lunch and dinner for myself and dinner for my three kids and my husband too when he is home (he frequently travels during the week). I would like the person to come on Monday (for dinner Monday night and to prep lunch/dinner Tuesday and lunch Wednesday) and Wednesday (for dinner Wednesday night and prep lunch/dinner Thursday). I would like my meals to be approx 500-600 cals (kids meals obviously more!). Budget excludes groceries.

Need : - marinades of protein, fish, chicken etc - pre cutting of vegetables etc - preparation of rotis etc. - combination of western and Asian/indian food - don’t want it all pre cooked but prepared for easy cooking daily

Looking for someone reliable and hardworking to help with house duties - meal prep: cut vege’s and fruit, cook basic recipes (all ingredients and recipes already supplied) - folding laundry - general tidying - putting away dishes - wipe benches Extensive Cleaning not required Flexible with days and hours but ideally Sundays or weekday evenings 4-7pm or 5-8pm but flexible $35 / hr, shifts of 3-4 hrs

Looking for someone to meal prep all my meals for the week

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

Need help preparing healthy meal prep for family of 3 with young baby. Preference for Asian food (Chinese/japanese/cantonese/korean). Come to my house weekly to meal prep for the week