Find a meal prep professional in Melbourne Western Suburbs

Hi! We're a vegetarian family of four (2 adults, 2 kids) in Fraser Rise, looking for an experienced home cook to do a weekly batch-cooking session at our home. We'd like this to be an ongoing arrangement. What we need each session (about 4-5 hours): Cook 3-4 vegetarian main dishes in [South Indian / North Indian / both] style (curries, dal, sabzi or poriyal, sambar or rasam) Prepare a rice dish or base, such as pulao, lemon rice or khichdi Chop and prep vegetables and fruit for the week Make basics such as chutney, podi, or roti, dosa or idli batter Portion the food into containers for the fridge and freezer Leave the kitchen clean Strictly vegetarian (no eggs or meat in the kitchen) Two young kids, so some dishes should be mild and kid-friendly. Spice level for the adults: medium We'll supply all groceries. Our kitchen has gas stove, oven, large pots, containers.We'll agree on the menu together each week, and you're welcome to suggest dishes We'd like to start with a paid trial session, and continue weekly if we're both happy.

Weekly Healthy Meal Prep & Delivery We’re looking for someone to plan, cook and deliver 5 healthy dinners for 2 people every Sunday, ready for the week ahead. We want to eat healthier and make it easy and sustainable. Dietary requirements & preferences: * All meals must be gluten-free * Plenty of protein, fibre, vegetables, quality carbohydrates and healthy fats * Prefer fresh, minimally processed ingredients * Tasty, varied meals with plenty of flavour * Open to different cuisines and ingredients Serving & storage: * 5 different dinners each week for 2x adults * Individually portioned for easy reheating * Suitable for fridge/freezer storage * Ideally a mix of meals that can be refrigerated and frozen You would: * Plan the 5 meals * Purchase the groceries * Cook and portion all 5 meals * Deliver them to our home on Sunday * Provide an itemised grocery receipt, which we’ll reimburse separately 📍 Location: Spotswood 🕐 Sunday delivery: 10am We’re looking for someone reliable who can do this on an ongoing weekly basis. Please let us know your experience, Sunday availability and your price for the meal planning, cooking and delivery (excluding groceries). Groceries you would either send the list to us to order and pay online on your behalf, or share the itemised order for reimbursement each week. $50 per hour Inc delivery.

Mel prep meals with scales and il supply food

Weekly meal prep with cooking

South Indian High-Protein, Low-Carb Meal Prep I am looking for an experienced South Indian cook/meal-prep specialist to prepare healthy, high-protein, low-carbohydrate meals on a regular basis. I am particularly interested in authentic Karnataka, Tamil, Kerala, and Andhra-style home cooking, with traditional spices and flavours. What I’m looking for: * High-protein, low-carbohydrate meals * Authentic South Indian/home-style cooking * Batch cooking, approximately 2 meals per day * Protein such as chicken, eggs, fish/seafood, turkey, lean pork, beef and veal * Plenty of low-carb vegetables and soups * Moderate healthy fats and virgin, cold-pressed oils * No processed seed oils * Minimal rice, dosa, idli, roti, potatoes and other high-carb ingredients * Nutritious, tasty and practical meals rather than restaurant-style presentation * No sugars or analogous sugar-type substitutes Foods/flavours I enjoy: South Indian curries, sambar-style dishes, rasam, vegetable dishes, egg dishes, chicken/fish curries and soups. I am happy to eat the same meals for several days if well prepared. Meal preparation: Ideally, meals should be prepared in larger batches, portioned into individual containers and suitable for refrigeration/freezing. Open to weekly or fortnightly preparation, cooking at my home or off-site, menu planning, ingredient purchasing, portioning and labelling. I am looking for someone who genuinely enjoys South Indian cooking and can create high-protein meals without relying heavily on rice, grains or other carbohydrates. Please include: * Cost per meal or weekly package * Sample menu * Whether ingredients are included * Delivery availability * Photos of previous meal-prep work * Your South Indian cooking/meal-prep experience Ideally, I am looking for someone who could become my regular meal-prep cook, rather than a one-off service. --

Hi 😊 I’m looking for a reliable, experienced home cook to come to our home in Fraser Rise once a week and prepare meals for our family of four. We’re looking for someone who enjoys cooking healthy, tasty and varied family meals. What we’re looking for: • 3–4 hours of cooking once a week • Prepare approximately 4–5 different family meals • Meals should be healthy, fresh and family-friendly • Some meals should be suitable for children • Portion meals into containers for the fridge/freezer • Clean and tidy the kitchen after cooking • Happy to follow recipes as well as use your own ideas • Looking for an ongoing weekly arrangement with the right person Groceries: We will cover the cost of all groceries. We can either provide a shopping list or agree on the ingredients/menu with you beforehand. Location: Fraser Rise Frequency: Once a week Hours: Approximately 3–4 hours Pay: $35–$45 per hour + groceries We’re looking for someone trustworthy, reliable, clean and passionate about cooking. Ideally someone who has experience cooking for families. If you’re interested, please tell me a little about yourself, your cooking experience, what type of meals you enjoy preparing and your availability. We’d love to find someone who can become our regular weekly family cook 😊

Meal prepping for family. 1 adult vegetarian. 1 adult prefers meat. 1 child picky. 1 baby some purees would help but not essential

Looking for an experienced and reliable Indian home cook to come to our home in Williams Landing 2–3 times per week on an ongoing basis. We are looking for authentic, healthy home-style Indian food rather than restaurant-style cooking. Ideally you should be confident preparing a good variety of vegetarian and non-vegetarian dishes, including dal, sabzi, chicken curries, rice, roti/chapati, etc. We would prefer someone with strong reviews/references, good hygiene and experience cooking regularly for families. Approximately 2–3 visits per week. Days and times are flexible and can be agreed mutually. Please let me know your experience, the type of Indian cuisine you specialise in, your hourly/per-visit rate, and whether you can travel regularly to Williams Landing. Happy to start with a paid trial cooking session before arranging an ongoing schedule.

Meal prep my weekly dinners

Somebody who can prep meals as we are very busy

We’re a family looking for a reliable and organised person to come to our home in Yarraville once a week, preferably on Tuesdays, for approximately 3–4 hours. Rate: $35/hour. We will choose the meals and provide all recipes and ingredients. We’re not looking for menu planning or a private-chef service — we need someone who enjoys cooking and is great at carefully following recipes and instructions. The cooking will mainly include kids’ lunchbox food and snacks, family meals, and batch cooking for the fridge/freezer. You’ll also portion, package and store everything according to our instructions, and leave the kitchen clean and tidy when finished. We’re looking for someone who is reliable, clean, organised and efficient, confident in the kitchen and good at following recipes and specific instructions. We provide all ingredients, recipes, equipment and containers. Ideally, we’d love to find someone who can make this a regular weekly arrangement. Previous experience doing regular in-home cooking or meal prep for a family is preferred. Please include details of similar work you’ve done and references from previous families/clients. Please also let us know your availability on Tuesdays.

Meal Prep Cook – 3 Days Per Week I’m looking for someone who can come to my home 3 days per week to prepare fresh, healthy meals for the family. What I’m looking for: * Come to our home 3 days per week * Prepare and cook meals for the week * Follow recipes and/or meal plans provided * Prepare lunches and dinners * Portion and store meals ready for the week * Clean up the kitchen after cooking * Comfortable preparing healthy, high-protein meals * Reliable, organised and able to work independently Ideally looking for someone who enjoys cooking and can become familiar with our preferences and routine. Please let me know your hourly rate, availability and experience with meal preparation. Location: Newport

need help with meal prepping once a week

* Tailored macros, we can provide the recipes, macros and raw ingredient weights for each of us. * 20 meals x 2 menus per week: 10 lunch portions + 10 dinner portions (we’re happy to have the same lunch and dinner Monday–Friday). * We prefer simple, minimalist recipes with relatively few ingredients and not too many spices or sauces. * Your role would be preparing, weighing and portioning the meals according to our specified portions. * We have some preferred ingredient brands, so we can arrange Woolworths/Coles Click & Collect at a location convenient for you, or delivery if you prefer.

Looking for an experienced cook or culinary student to come to our home in for a single day once a week or fortnight to batch-cook and meal-prep for our family of 4. (Evening dinners only) What I will provide:All food ingredients based on an agreed menu. A clean kitchen, pots, pans, and appliances. containers for portioning. What you will do:prep, cook, and portion meals if required. Label the containers (with meal name and date).Designate half the meals for the fridge and freezer.Clean up the kitchen, wash the pots/pans used, and leave the space tidy.

Cook and supply meal prep for lunches and dinners weekly

I had posted this earlier. This is a test.

Need help with home made food, someone who can come and prepare meals and food at home.

Hi, I’m looking for a reliable and hygienic home cook to help with meal preparation from July onwards, as I’ll be expecting a baby in August. The role would mainly include: * Preparing simple, healthy home-style meals * Meal prep for lunch/dinner/snacks * Basic kitchen clean-up after cooking * Helping with weekly prep if needed Looking for someone who: * Has experience with family/home cooking * Can cook healthy Indian meals * Is organised, clean, and punctual * Has their own transport (preferred) Schedule: * Flexible — a few times a week initially, potentially more support after delivery * Located in Melbourne Please message with: * Your experience * Availability * Hourly rate * Suburbs you service

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!