Find a meal prep professional near you

Weekly meal prep for drop off in Coburg

As per message. Looking for meal services

Prepare a variety of nutritious, balanced, high-protein meals (sufficient for the entire week). Focus on lean proteins, vegetables, healthy grains, and good fats. Menu to be creative and varied, not repetitive. Source and purchase high-quality ingredients (cost will be reimbursed with receipts).

I need someone to meal prep 10 lunches and 10 dinner meals every week and to consider personal macros. (Will cover grocery cost aswell) My diet is high protein, low fat and good carbohydrates. My Husbands diet is high protein, good fat, low carbohydrates.

Will buy ingredients Just need to cook and meal prep

📍 Location: Schofields 💰 Pay:$500-$600 a month 🕒 Approx. 4–6 hours/week 📅 Start: Flexible ⸻ I’m looking for someone reliable, warm, and detail-oriented to help with weekly home upkeep and meal prep. This role is ideal for someone who enjoys keeping a tidy space and preparing simple, healthy meals. You’ll play an important role in supporting a smooth-running home, and we’re hoping to find someone we can rely on long-term. ⸻ Duties include: 🧑‍🍳 Cooking • Prepare very simple meals like chicken, potatoes, and broccoli • Portion and store meals as needed (instructions provided) 🧼 Cleaning Tasks • Kitchen cleaning: wipe down benches, stovetop, sink, and general tidying • Bathroom & general cleaning: clean toilet, shower, sink, mirrors, mop floors, and tidy shared living areas ⸻ About Me: I’m a busy professional who values a clean, well-organized home to help support my lifestyle. I work hard during the day and go to the gym regularly, so having healthy meals prepped and a tidy space makes a big difference. I appreciate efficiency, clear communication, and working with people who take pride in what they do. If you’re reliable and independent, I’d love to have your help in keeping things running smoothly. ⸻ Ideal Candidate: • Great for moms looking for flexible, part-time work • Has experience as a housekeeper, cleaner, or home assistant • Confident preparing basic meals • Is proactive, trustworthy, and takes pride in their work

I’m a busy professional and need someone to plan, shop, prepare and put in my fridge healthy delicious one-portion meals (lunch + dinner) on a weekly basis, commencing the week of 30 June. I travel quite a lot so the # of meals each week would change. But, on average, it would be 3 lunches and 3 dinners. Some weeks it will just be for 1 person, some for 2 (my partner works remotely). I love good food and variety, organic when possible. High protein and low carb. With a lot of variety. You can cook at your home or in my kitchen. Either way food would need to be left in my fridge once a week on a Monday or Tuesday. Please include a sample week meal plan in your response, as well as your favourite cooks books/food inspiration and your experience cooking and preparing high quality food. Budget excludes cost of ingredients.

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks

My wife and I are doing 8 weeks challenge. We have the menu for next 1 week (3 meals x 7) days for 2 persons. We need assistance who can meal prep and deliver it to my home. I can purchase all the required food shopping list for the menu.

I am looking for a person to help with my weekly meal prep for my partner and I. A mixture of different cuisine types and healthy meals are preferred.

Hi there, I need someone’s assistance with meal preparation before and after a major surgery (Gastric Sleeve), scheduled for the 9th of July this year. Pre-Operative Requirements (17th June - 9th July): * Prepare all meals, snacks, and drinks strictly according to a pre-set dietary plan which will be provided. * Ensure adherence to the provided dietary guidelines. * Maintain a high standard of hygiene during food preparation. Post-Operative Requirements(After 9th/10th July): * Initially, prepare extremely healthy soups and drinks. * Progress to preparing very soft, healthy, near-drinkable foods. *Subsequently, prepare soft mashed foods once tolerable * Gradually transition to solid foods over a few months, as directed. (this will depend on how well I am tolerating the soft, mashed foods and according to doctor’s guidelines around that time) * Ensure all food is prepared to the required texture and consistency. * Maintain a high standard of hygiene during food preparation. Additional Information: * The successful applicant must be able to follow precise dietary instructions. * Reliability and punctuality are essential. * Experience in preparing meals for individuals with specific dietary needs is highly desirable. * All dietary plans and/or doctor’s requirements will be provided.

I’m looking for some lunch meal prep for me and my daughter. Both of us are trying eat less meat and more vegetables so healthy meals that are not too red meat heavy would be amazing

We’re a family of four who are looking for an In-House Chef to assist us with weekly meal planning, sourcing and cooking. This would suit someone who can cater to allergies and consider a health-conscious lifestyle. We value real, local and seasonal food with no preservatives / additives. Not looking for bulk cooking where meals need to be frozen. Price to be discussed depending on the person and also the weekly hours.

I need someone to do the meal planning , shopping required & cook the meals

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.

Cook meal preparation For weekly lunch

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc