Find a meal prep professional near you

Meal Prep - I supply the ingredients, and cooking to be done at my home (I have necessary utensils for cooking) - You make the magic happen - 5 days worth (lunch and dinner) - Looking for a fitness-minded cook to prepare 10 high-protein meals per week. I’ll provide groceries. Need calories and macros calculated. Ongoing work

I need someone to meal prep my food. They can do it from home and I’ll collect. I will either provide the groceries or you can purchase yourself. They will need to be weighed and cooked Super simple. Chicken,broccoli and potato for the week until my coach changes it.

We are a busy family living in a 3-bedroom home with 2 young children, looking for a reliable, efficient, and proactive helper on an ongoing fortnightly basis We are seeking someone with great attention to detail who takes initiative around the house—someone who notices what needs doing (like stray toys, dry laundry, or cluttered counters) and handles it without needing step-by-step direction. 1. Meal Prep (5 Family Meals)** Prepare a batch of 4- 5 family-friendly meals per visit to carry us through the fortnight ahead. We need dishes that freeze well and can be pulled out easily during busy weeknights to pop straight into the oven. Don't mind if you do this in our house or in your own kitchen and bring here. Need to let us know in advance what we need to buy or give receipt of ingredients for reimbursement. 2. House Cleaning *Clean the main bathroom. * clean the kitchen area (stovetop, counters, sink, wiping down appliance exteriors). * Vacuum and mop floors ( living areas, bathroom, bedrooms). 3. Family & Household Support (Taking Initiative) * Tidy up toys, kid mess, and general clutter around the living areas. * Fold dry laundry from the line/airer, put away clothes, or pop on a load of washing. * General tidying and organising to help keep our household running smoothly. **Bonus / Casual Extra Hours (Optional)** Big plus if you have a current Working With Children Check (WWCC) and babysitting experience! We would love to find someone who could also offer ad-hoc/casual help, such as: * Occasional evening or weekend babysitting. * Collecting our son from kindergarten on the odd day Ideal Candidate: *Proactive & Independent:Sees what needs doing (e.g., dry laundry, toy clutter) and takes the initiative to get it done. Great Cook: Comfortable preparing wholesome, family-friendly meals designed to freeze and reheat well. $30 per hour (assuming 5 hours per fortnight?) Looking forward to finding a great ongoing fit for our family!

Need a experienced cook once a month who can meal prep for me Cooking can be done at home and delivered or at my home Trays with 4 per serve, breaky,lunch and dinner plus snacks Please offer how much you will charge, as the price is negotiable

Looking for someone to prepare two whole-food plant-based batch meals each week in my home. Meals need to be healthy, high protein, freezer-friendly and portioned into containers. Ongoing weekly arrangement.

mentioned in previous section

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

I’m looking for a reliable Nutrition, Dietetics or Health Sciences student (ideally from Macquarie University) to help with weekly meal preparation at my home in Epping. This is an ongoing weekly role, perfect for a student wanting practical experience while earning regular income. What you’ll do: * Plan simple, balanced, high-protein meals. * Prepare approximately 10–14 meals for the week. * Portion meals into containers and label them. * Leave the kitchen clean after cooking. About me: I’m a busy professional working full-time and I’m looking for someone who can take the stress out of meal preparation. My goal is to eat nutritious, home-cooked meals consistently without spending my weekends cooking. Requirements: * Studying Nutrition, Dietetics, Health Sciences or a related field (preferred). * Confident cooking healthy meals. * Reliable and organised. * Food Safety knowledge or certification is a bonus. Details: * Frequency: Once per week (preferably Sunday, but flexible) * Time required: Approximately 3–4 hours * Groceries provided (or reimbursement if you shop) * Ongoing work for the right person When applying, please tell me: 1. What you’re currently studying. 2. Your experience with meal preparation. 3. An example of a week’s healthy meal plan you would recommend. 4. Your hourly rate and availability. I’m looking for someone who enjoys healthy cooking and would like a long-term arrangement.

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

Looking for someone to assist with preparing cooked meals for my dog. My vet has provided a meal plan with specific ingredients and food groups. I will provide the recipes, portion guidelines and instructions. I'm very flexible and easygoing about exact measurements - I just need someone who can follow the recipe and prepare healthy meals containing the required ingredients. The task would involve: • Cooking meals in batches • Portioning into individual containers • Storing appropriately for fridge/freezer I can either: • Arrange groceries to be delivered directly to you via Coles/Woolworths • Reimburse grocery costs • Work out another arrangement that suits I'm based in Brighton (3186). Ideally meals would be prepared in your own kitchen. I can collect if you're within approximately 20km of Brighton, arrange an Uber Parcel pickup, or delivery would be amazing if possible. This may become an ongoing arrangement for the right person. Please let me know your location, availability, preferences around grocery options etc & delivery, pick up etc and any other relevant information. Please ensure your offer includes all costs & the day/ date you are available. Note: grocery cost separate as outlined above. Thank you!

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!