Find a meal prep professional near you

Looking for a reliable and efficient person to assist with general housekeeping and basic meal prepping in a family home, 3 times per week (e.g. Monday, Wednesday, Friday), between 3:00pm – 5:00pm. Tasks include: 🧼 Housekeeping: Light tidying of living areas and kitchen Vacuuming/sweeping floors Wiping down surfaces and benches General organisation (e.g. toys, shoes, clutter) Putting away laundry (already washed/dried) 🥗 Meal Prep: Light chopping and prep of vegetables/fruits Preparing simple dinners (recipes or instructions provided) Prepping snacks or lunches for the next day (e.g. sandwiches, salads, rice bowls) Tidying up kitchen after meal prep Requirements: Prior experience in household assistance preferred Comfortable with basic cooking/meal prep Attention to cleanliness and detail Friendly, respectful, and punctual Please include your experience and availability in your response. All supplies and instructions will be provided in-home.

🥩💫 In-Home Meal Prep + Market Sourcing Wizard Wanted (For Two Time-Poor Health Practitioners with Mitochondrial Standards Through the Roof) Hello, beautiful human! We’re a duo of passionate, purpose-fuelled health practitioners running a wellness clinic in Melbourne — and we are on the hunt for a kitchen angel to help us stay nourished, energized, and in flow. We eat an animal-based, mitochondria-loving diet (think nose-to-tail nourishment, wild-caught goodness, and ancestral vitality), but with our current schedule… grocery shopping and meal prep have become a bit of a quantum stress fracture. We’re looking for someone who can: 🛒 Shop weekly at either South Melbourne, Prahran, or Queen Victoria or direct from trusted farmers / farmer's markets 👩‍🍳 Prep meals. You're welcome to use our kitchen at home while we’re at work if needed. 🥩 Batch cook 2 x breakfast, 2 x lunch, and 2 x dinner options for the week 🧽 Leave the kitchen gleaming and infused with good vibes (if using ours) ✨ We’ll either provide a weekly menu or co-create something based on your repertoire — as long as it’s free from seed oils, additives, and sad supermarket meat. We adore: Grass-fed beef, pastured eggs, wild seafood, butter, broth, and organ meats Whole food simplicity, cooked with intention and care The kind of meals that taste like medicine and feel like home We require: Experience with food prep and working with quality animal-based ingredients A deep respect for cleanliness, energetics, and kitchen flow Police check + references Someone we can trust to be in our space with love, professionalism, and a little sparkle You’d be prepping for two people (plus possibly the occasional bone broth bone for our fluffy office dog 🐾). 💫 If you’re a culinary craftsperson with a love for radiant health, good food, and high standards, we’d love to connect. Please tell us about yourself, your experience, and your availability. We’re so excited to meet the right match!

I need some help a couple times a week with general Home organisation, meal preparation and light tidying. The support would be paid 25-30 per hour. Quote is for 3 hours of support. Start asap.

Weekly Meal prep for myself 5 x Lunches 7 x Dinners Ideally want to hit these Macros •high protein (180grms per day) Happy to negotiate ongoing work and potentially referred clients around Brisbane area. • Low fat (less than 50grns) •300grams clean carbs

Looking for a weekly chef to come in on a Monday ideally. - create menu for week - grocery shop - 5x meals for two and snacks - ok for someone to prep offsite

Hey! I’m based in Seven Hills, QLD, 4170. I’m looking for someone to help me out with meal prep either weekly or every second week — open to what works best. I’m happy for you to use my kitchen and equipment, or prep from your own place — whatever’s easier. I’ll provide the glass containers (not a fan of plastic), and I’m open to someone with a bit of experience who knows their way around a variety of meals. To be honest, my eating habits have been pretty average lately, and I’m not exactly a foodie — so if you’ve got creativity in the kitchen, I’ll trust your lead. Just want good, clean meals that taste great and keep me on track. If that sounds like your thing, let’s chat.

Hi! I’m looking for a reliable and experienced home cook or private chef who can come to my home twice a week to prepare fresh, healthy meals for me and my two young children (plus some simple baby-friendly food for my 10-month-old). Details: • Cook in my home (Western suburbs of Melbourne – [adjust location if needed]) • 3 meals per day (breakfast, lunch & dinner) for 3 people • Light meal options or purees for baby (10 months old) • Preferably meal prepped for 2–3 days each visit • I can provide groceries or happy to reimburse for shopping • Focus on fresh, wholesome, family-friendly meals (bonus if you’re comfortable with halal and healing-focused foods) • Must clean up after cooking and pack meals in containers I’m offering around $250–$300 per week, for two in-home cooking sessions (roughly 3 hours each), including prep, cooking, packing meals, and cleaning up. Ideally Sundays and Wednesdays. Looking for someone ongoing. Please message me with your rates, experience, and availability! Thank you

I need a cook to prep my meals for me and my family. There is 4 of us

Couple of hours now and then

I’m seeking an experienced and reliable personal chef to come to my home in Banora Point, NSW once a week to prepare healthy, delicious meals. I’m after someone who can cook meals to my dietary preferences and cook in batches for the week ahead. What I’m After: • Weekly in-home cooking (1 day per week) • Meal prepping for the week (lunches/dinners) • Open to discussing dietary needs, preferences, and menu planning • Must bring own tools if needed (I have a well-equipped kitchen) • Cleaning up after cooking included • Experience as a professional chef or extensive home chef background preferred Let me know your experience, availability, and rate. Looking to start as soon as possible with the right fit! Budget: Open to offers – please include your rate and what it covers.

I would like someone to prepare my meals for the week every week

Home Cook/Chef Wanted – Weekly Meal Prep (Nedlands) We’re a small family (of 3 based in Nedlands) looking for a passionate home cook or chef to help us eat well without the daily kitchen time. We’re after someone who can come to our home once a week to batch cook 4–5 healthy, family-friendly meals to get us through the week. The focus is on nutritious, homemade meals packed with fresh veggies, quality proteins (ideally toddler-friendly as well). We value variety, flavour, and whole foods - nothing too fussy, but definitely wholesome and delicious. Ideally, you’d: Love cooking and meal planning Be confident in preparing meals in bulk (2 adults + 1 toddler) Understand healthy eating Be neat, efficient, and respectful of the space Please let us know your availability, experience, and your suggested rate for this kind of weekly service.

Someone to cook and prep. 3 different healthy dishes. For 15 meals per week. Freezable meals

do my food shop, clean my house, do my meal prep, and do my laundry

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc

I need someone to meal prep for me according to macros/calories that my coach has recommended. This will involve cooking and weighing my carbs, protein and fat for each meal and allocating them in separate containers for the week.

Looking for someone to shop, cook and deliver weekly meals to cover 5 days. Brekky, lunch, dinner and snacks (I have a list I can send) but very open to healthy recommendations. I will cover all grocery costs of course. My goal is to do this weekly but may differ slightly due to my work roster (domestic and international flight attendant.)