Find a meal prep professional near you

Hello lovers of cooking I'm looking for offers & quotes to have 2 peoples Monday to Thursday meals & snacks, shopped, prepped & delivered We can provide containers once menus have been decided We'd like each day to include the following for each person:(brekky not required) Pre-workout snack  Post-workout snack Lunch Dinner I despise calorie counting but for the sake of keeping it structured for each person I've put calories & nutrition below as a guide We'd be happy with eating the same menu just different portions of each & bit of a mix up with meal options so to not get bored Person 1 - 1600 - 1700kcals Carbs - 130-160g Protein - 120-140g Fat - 30-50g Fiber - 20-30g Person 2 - 2300 - 2400 kcals  Carbs - 300g Protein - 150g Fat - 50-60g Fiber - 20-30g Testing the waters to see if this is something we can work with, feel free to ask anything I haven't covered

high protein low carb meal prep or salad type meal prep

Cooking Indian food , vacuuming and doing dishes thereafter- need someone from 3rd until 15th October. Open to offers on an hourly basis. Anytime (couple of hours) between 10-7 pm are fine. 2-3 hours per day.

Hi! I'm looking for a reliable home cook to prepare 5 dinners each week, on an ongoing basis. I eat a high-protein, low-carb diet, and I'm after flavourful, home-style meals with plenty of variety made from quality ingredients. I love Mediterranean, Middle Eastern, Indian and Mexican flavours. What I'm looking for: * 5 dinners per week, one portion each * A mix of fully cooked meals (bakes, curries, tagines, chilli) and marinated meat ready to cook (skewers, steaks, chicken), with sides and sauces prepped * Portioned into containers and labelled * A generous serve of meat, chicken or eggs in every meal, around 180–220 g cooked * No rice, pasta, bread, potato, wraps, noodles or added sugar. Vegetables, salads and cauliflower rice or mash instead * Fat is fine: cheese, cream, yoghurt, olive oil and fattier cuts are all welcome Examples of the kind of meals I'd like: * Marinated Ribeye steak with pesto roast vegetables * Chicken tagine with preserved lemon and olives * Lamb kebabs with shepherd's salad and cacık * Cheesy salsa chicken bake * Chicken tikka masala with cauliflower rice * Beef and zucchini moussaka * Shish tawook skewers with garlic yoghurt and salad I have a full list of meals with ingredients I can share, but I'm happy for you to suggest your own ideas that fit this style. The budget includes ingredients. Meals can be cooked in your kitchen and delivered to Brunswick weekly or bi-weekly. Please let me know your experience with meal prep, and whether an ongoing weekly arrangement suits you.

Requiring a cook/Chef who can: -Meal plan as per a dietary restriction Dash/Meditterannian Diet -Shop for the supplies -Meal prep Breakfast/Lunch/Dinners for 5 days for a family of 5 Preparation to be done on site in Elliott Heads

Looking for someone to do my weekly meal prep. Would be at my house and I’d give you access to the kitchen and all you need. I am trying to eat healthy while in a busy period of life so just need someone to assist in cooking healthy meals for me. I already have a menu that I follow and can show you how I like things done

Need to do meal prep for the week for an Indian household

We are looking for someone to cook a weeks worth of lunches and dinners for two. Ideally this would be a mix of 3 different recipes. We do not have any allergies. We would be happy for you to either cook in your own place and we pick up the meals or come to ours if preferred.

We are looking for someone to meal prep for us. 3 days lunch and dinner. Both vegetarian and non vegetarian (no beef) dishes. preference is Indian,Asian. Or we can pick meals around city

I need help meal prepping once a fortnight. I already have an idea of the recipes and how to make them (and open to input too). Just need someone's help to make 4-5 batch cooked meals once a fortnight. No chef experience required. 4 hours per fortnight. $50/hr Ingredients provided.

I’m looking for a reliable, experienced cook for an ongoing weekly arrangement. The role is straightforward: shop for high-quality organic groceries, prepare healthy whole-food meals for the week, portion them into containers, and leave the kitchen clean and organised. * Approximately 8-10 hours per week, split across two sessions. * Ongoing arrangement rather than a one-off task. * $60–75 per hour depending on experience. * Groceries reimbursed separately. * Shopping to be handled by you. * Ingredients will need to be organic. * You will shop at farmers markets, organic grocers, quality butchers and other appropriate suppliers. * Cooking style will be healthy, simple and ingredient-focused rather than elaborate restaurant food. * Good quality proteins, vegetables, slow-cooked dishes & nutritious meals that store & reheat well. * Meals portioned into glass vacuum-sealed containers that I will provide * Strong attention to cleanliness, food safety & kitchen organisation is a MUST. Some flexibility with location is important, as I will be moving around a bit. You would be cooking in my home kitchen. I’m looking for someone who can eventually work independently: We agree on the menu, you handle the shopping and preparation, and have the fridge stocked for the week, without me needing to micromanage the process. Professional kitchen, catering, private-chef or substantial meal-prep experience is very strongly preferred. Equally important is reliability, good judgement with ingredients, efficiency and an understanding of healthy whole-food cooking. I’d like to start with a paid trial session of 4 to 5 hours. If we’re a good fit, we can establish a regular weekly arrangement. Please reply with: * Your cooking / chef experience. * Your general availability. * Which parts of inner Melbourne you can travel to. * Examples or photos of the type of food you cook, if available. * Whether you are comfortable doing the grocery shopping as part of the role.

Hi! Looking for someone to do some meal prep for me. Mainly rice-based dishes. Red curry and panang curry are my go-to, but if you make other rice-based dishes I'd be keen to hear what you'd suggest. Two curries per session, $50 per visit. Dates: Thursday 10, 17 and 24 September. Happy to sort out timing once we connect.

I'm looking for someone to meal prep healthy food once a week. This will involve them giving me a of items to buy at my cost. Then come to my house Cooking 15/20 dishes healthy protein bases meals, including breakfast/ lunch dinner. I work 6 days a week and live a busy lifestyle. I would love to cook for myself but I'm just too busy and I want to live a healthy and active life. Eating right is really important to me. You can bring your own healthy meal menu or I can help create one. This will be an ongoing job for the right person. I'm flexible on the day / time and flexible on how many meals. Work together to get work well. Maybe 4/5 hours work. Not totally sure. Also you could do it your house and just deliver to me. But need to trust base and correct person.

Looking for a home cook to prepare simple, healthy meals to be cooked in your kitchen I have some dietary restrictions, so I need someone who is careful with ingredients and happy to follow a clear list of foods My diet is: * Gluten free * Low FODMAP * Low histamine * No fish or seafood You don’t need to already be an expert in these diets. I can provide guidance and suitable ingredients. Familiarity with the Monash Low FODMAP app would be a bonus. The cooking itself is straightforward: chicken/meat, vegetables, salads, soups, stir-fries and other simple meals. Nothing elaborate or spicy. I’m looking for someone who: * Lives reasonably close to Elsternwick * Is a confident and capable home cook * Is clean, organised and careful with food preparation * Is comfortable following dietary restrictions * Can suggest simple meal ideas within the guidelines * Would ideally like regular ongoing work if we’re a good fit Hours/rate: Flexible and negotiable depending on experience. I’m happy to discuss an hourly rate. Please let me know what suburb you’re in, your cooking experience, your hourly rate, and your availability.

We are a family of four needing help with health meals and meal prep

Looking for an Ongoing Meal Prep Chef (Weekly) We’re looking for an experienced home cook or meal prep chef to come to our home once a week and prepare healthy meals for the week ahead. This will ideally become an ongoing weekly arrangement if we’re a good fit. What we’re after: * Cook meals in our home once per week. * Shop for all ingredients beforehand (we’ll provide a separate grocery budget). * Prepare high-protein, calorie-conscious meals. * Focus on fresh, whole-food ingredients. * Portion meals into containers ready for the fridge/freezer. * Clean the kitchen after cooking. The meals: We’re still working out exactly how many meals we’d like each week (likely 16-20), so we’d love someone who is flexible and can help us design the right plan. Generally we’re looking for meals that are: * High protein * Lower calorie * Healthy and balanced * Great tasting (not boring meal prep!) * Easy to reheat Examples include grilled chicken, lean beef, fish, rice, potatoes, roasted vegetables, salads, curries, stir-fries, burrito bowls, etc. About us We’re active and train regularly, so nutrition is important to us. We’re looking for someone who enjoys cooking healthy food and can bring ideas rather than simply following recipes. When applying, please include: * Your experience * A few example meals you would prepare * Your availability * Your price for a weekly cook Looking forward to finding someone for a long-term arrangement. Our assumed budget for this is $45-70/hour (depending on experience) and 3-4 hours per session.

We are a busy family living in a 3-bedroom home with 2 young children, looking for a reliable, efficient, and proactive helper on an ongoing fortnightly basis We are seeking someone with great attention to detail who takes initiative around the house—someone who notices what needs doing (like stray toys, dry laundry, or cluttered counters) and handles it without needing step-by-step direction. 1. Meal Prep (5 Family Meals)** Prepare a batch of 4- 5 family-friendly meals per visit to carry us through the fortnight ahead. We need dishes that freeze well and can be pulled out easily during busy weeknights to pop straight into the oven. Don't mind if you do this in our house or in your own kitchen and bring here. Need to let us know in advance what we need to buy or give receipt of ingredients for reimbursement. 2. House Cleaning *Clean the main bathroom. * clean the kitchen area (stovetop, counters, sink, wiping down appliance exteriors). * Vacuum and mop floors ( living areas, bathroom, bedrooms). 3. Family & Household Support (Taking Initiative) * Tidy up toys, kid mess, and general clutter around the living areas. * Fold dry laundry from the line/airer, put away clothes, or pop on a load of washing. * General tidying and organising to help keep our household running smoothly. **Bonus / Casual Extra Hours (Optional)** Big plus if you have a current Working With Children Check (WWCC) and babysitting experience! We would love to find someone who could also offer ad-hoc/casual help, such as: * Occasional evening or weekend babysitting. * Collecting our son from kindergarten on the odd day Ideal Candidate: *Proactive & Independent:Sees what needs doing (e.g., dry laundry, toy clutter) and takes the initiative to get it done. Great Cook: Comfortable preparing wholesome, family-friendly meals designed to freeze and reheat well. $30 per hour (assuming 5 hours per fortnight?) Looking forward to finding a great ongoing fit for our family!

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.