Find a meal prep professional near you

Looking for someone reliable and hardworking to help with house duties - meal prep: cut vege’s and fruit, cook basic recipes (all ingredients and recipes already supplied) - folding laundry - general tidying - putting away dishes - wipe benches Extensive Cleaning not required Flexible with days and hours but ideally Sundays or weekday evenings 4-7pm or 5-8pm but flexible $35 / hr, shifts of 3-4 hrs

i’m in need of meal preparation for weightloss with specific calories and protein goals. i’m a very busy mum that often doesn’t have time to make them myself Lunch and Dinner only (PCOS/POTS friendly)

I’m looking for a reliable Airtasker to handle weekly meal prep on an ongoing basis. Scope each week: Prepare 10 meals total - 2 recipes × 5 serves each Recipes are fully specified by me: -exact ingredients - measurements - cooking instructions - target macros (calories, protein, fibre) Tasks include: - grocery shopping (costs of ingredients re-imbursed weekly with receipts to be provided) - cooking (in your own home / space) - portioning into containers - delivery to my address Requirements: - Comfortable following detailed instructions - Able to weigh/measure ingredients and portions accurately - Clean, organised food handling - Preference for someone interested in a regular weekly arrangement Important Notes: - This task is recipe execution, not menu design or creative cooking. - This role suits someone who enjoys structured, repeatable work and clear instructions. - If you are looking for flexibility in ingredients, creative freedom, or one-off jobs, this is not a good fit. Logistics: - Containers can be provided by me (or included — happy to discuss) - Day of week flexible - Ongoing long term work for the right person Payment: Happy to pay fairly for reliability and consistency. Please quote your weekly rate excluding ingredients. Trial Week: This will begin with a one-week paid trial (10 meals total, same scope as above). If the trial goes well for both sides, the intention is to continue as a regular weekly arrangement. If not, the trial week will still be paid in full and no further obligation assumed. When responding, please include: - Brief experience with meal prep or batch cooking - Availability for ongoing weekly work - Any relevant food safety experience (not mandatory, but a plus) Please only respond if you are genuinely available for ongoing weekly work after the trial.

There are 5 people that need to be meal prepped for. Twice a week due to limited fridge space. Groceries collected and then cooked. Very simple meals that are the same across the board We have glass containers but may need some utensils to help cook the food in batches

Experienced support worker or chef to help with bulk meal prep fortnightly up to 40 meals or monthy up to 80 meals.

Weekly Home Helper Needed – Cleaning, Laundry & Light Meal Prep (Mount Nathan) Hi there, I’m looking for a reliable and detail-oriented home helper to assist with general household tasks on a weekly ongoing basis in Mount Nathan. I’m seeking someone who enjoys creating calm, organised spaces and is happy to help with a mix of cleaning and general home support tasks – not just surface cleaning. Tasks may include: General house cleaning (bathrooms, kitchen, dusting, vacuuming, mopping etc.) Laundry (washing, folding and putting away) Changing bed linens Kitchen reset / dishes Light tidying & organisation Occasional light meal prep (nothing fancy – basic healthy meals) General weekly home reset Ideally looking for someone who: Is trustworthy and consistent Has good attention to detail Is comfortable working independently Has experience with home cleaning / housekeeping Police check preferred (but not essential if experienced with good reviews) Details: Location: Mount Nathan Frequency: Weekly Approx. 3 hours per visit All equipment & cleaning products can be supplied Flexible on day/time for the right person Opportunity for ongoing regular work if a good fit Please tell me a little about your experience and availability when applying. Thank you!

Young family seeking help with meal prep. I am after someone to come In Mondays or Tues and prep about 3 meals for 3 adults ( I prep my 1 your old meals and run out of time for the rest of the family 🫠) we eat vegetarian and looking for high protein meals. We ( you and I ) would come up with menu ideas over the weekend so I have the shopping done for you.

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Looking for someone to do my meal prep for next week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.