Find a meal prep professional near you

We’re looking for someone who can prepare and deliver healthy, home-cooked meals for a client each week. All groceries, recipes, and ingredient lists are provided through our internal dashboard. The chef would cook from their own kitchen, package the meals, and deliver them to the client’s home in Glendalough. Details: – 6–8 meals per week (recipes provided) – Approx. 4–5 hours per week – Oven and basic kitchen setup required – Driver’s licence and car needed for delivery – Groceries fully provided Please let me know if this is something your team can facilitate or if you have suitable chefs available in the Perth area

We’re looking for someone who can prepare and deliver healthy, home-cooked meals for a client each week. All groceries, recipes, and ingredient lists are provided through our internal dashboard. The chef would cook from their own kitchen, package the meals, and deliver them to the client’s home in Glendalough. Details: – 6–8 meals per week (recipes provided) – Approx. 4–5 hours per week – Oven and basic kitchen setup required – Driver’s licence and car needed for delivery – Groceries fully provided Please let me know if this is something your team can facilitate or if you have suitable chefs available in the Perth area

Looking for someone to prepare and deliver healthy home-cooked meals for a client each week. All groceries will be provided. Scope: - Cook 6–8 meals (recipes and guidance supplied). - Package meals appropriately. - Deliver meals to client’s home in Glendalough (exact address shared once task is assigned). Details: - Estimated 4–5 hours per week. - Must have access to oven and basic kitchen equipment. - Driver’s licence and car required for delivery. This may turn into ongoing weekly work if successful.

I am completing a gym challenge presently and I need some help meal prepping for myself Additionally I would like some help and assistance to meal prep with what I have on hand for my family (dinners, snacks mainly) for my four kids…. I’ve been struggling with time and mentally with a lot going on so an extra set of hands in the kitchen would be amazing My goal is also to go through my fridge, freezer and deep freezing utilizing what I have on hand before going shopping or getting other ingredients Initially two visits may help! But also once I’m set up hoping it will be easier for me to keep going! I am on a bit of a budget things have been really tight this year so hoping to find someone that can work with me…..

Hello! I’m looking for a chef, cook, or experienced home cook to help with regular meal preparation for one busy full-time professional. I follow a plant-based, low-fat diet and my goal is weight loss — lots of fresh foods, salads, vegetables, and flavourful, punchy meals. I’m very time poor, so I don’t have the bandwidth to plan, shop, or prep meals consistently. I’d love someone who can take care of the planning and prep side of things each week. A few details: • Meals don’t have to be fully ready-to-eat — light prep on my end is fine (e.g. assembling salads or blanching greens). • Ideally, meals can be delivered, but I’m also happy to pick them up if needed — I’m based in Viewbank. • I’m open to trying it for a week first, and if it works well, continuing weekly. • I’m flexible with taste and cuisine, and happy to discuss preferences, likes/dislikes, or nutritional targets. • Open to negotiating costs depending on the level of service and ingredients provided. If this sounds like something you’d enjoy, please reach out — I’d love to discuss how we can make it work!

Need someone to meal prep lunch and dinners for me each week. I got no clue what to charge so we can negotiate. Nothing real fancy just 7x chicken and rice, 7x mince and rice

I’m looking for someone to help with cooking, meal prep, and general kitchen tasks a couple of times a week. Nothing fancy — just healthy, balanced meals like slow-cooked dishes, grilled meats and veggies, salads, and a bit of variety. The idea is simple — I’d love to reduce my time in the kitchen from around 10–12 hours a week to just a couple. I’m hoping to simplify things a bit, keep life easy, and get some time back while still eating well. I’m open to ideas and flexibility — we can chat through preferences, meal types, and timings once we connect. This would suit someone who genuinely enjoys cooking, is reliable, and brings a bit of creativity and care to home-style meals. Happy to do a paid trial week to start.

I would like someone to come cook healthy meals 3 nights a week for our family if 4 and meal prep snacks/other meals. For that person to come up with the items to cook so I don’t have to think about it. Per hour rate.

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

Meal Planning needed for Family of 5 in Bassendean.

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you

10 basic meals chicken rice, mince sweet potato veg protein

3 dinners for 5 ppl the week.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.