Find a meal prep professional near you

I'm often not up to cooking, and struggle to find genuinely tasty dinners for one in supermarkets or on the usual delivery services. So I thought I would try reaching out here to see if there's anyone interested in preparing me healthy delicious meals that I can heat up. If it's something you'd be interested in doing, can you let me know how you see it working and roughly how much it would cost? Thank you

Looking for someone to prepare and deliver healthy home-cooked meals for a client each week. All groceries will be provided. Scope: - Cook 6–8 meals (recipes and guidance supplied). - Package meals appropriately. - Deliver meals to client’s home in Glendalough (exact address shared once task is assigned). Details: - Estimated 4–5 hours per week. - Must have access to oven and basic kitchen equipment. - Driver’s licence and car required for delivery. This may turn into ongoing weekly work if successful.

We’re a busy couple looking for someone to help us with weekly meal prep. We love fresh, high-protein, tasty food and want to make life a bit easier by having meals ready to go during the week. What we’re after: • Around 20 meals a week (lunches & dinners) • You can either cook at our place or prep and deliver, totally flexible • Ideally, you’ll grab the groceries too • We’re happy eating the same meals a few times each week • Keen to collaborate on menus we’re open to your ideas!! A bit about you: • You love cooking and care about healthy, delicious food • Reliable and organised • Comfortable doing a bit of meal planning and shopping • Experience in meal prep, catering, or just cooking for others is a bonus We’re based in Mooloolaba and timing is flexible - could be one or two cook-ups a week, whatever works best.

I’d like someone to prepare some freezer dump bag meals to make my weekly dinner prep easier as I have a newborn baby. I’m happy to supply the “recipes” and ingredients I just want someone to come and chop all the ingredients and place them in labeled freezer bags as I don’t have time to do this with the baby

I’m looking for a friendly, reliable household assistant/mother's helper to keep this organised once a week — ideally Friday mornings, but I’m flexible on the day of the week. Around 3 hours per visit. Tasks include: Washing, drying, folding and putting away clothes Ironing a few business shirts Cooking a family meal to freeze for the week We’re a relaxed household and just need an extra set of hands to stay on top of the basics. Perfect for someone who’s organised, practical, and enjoys keeping a home running smoothly. Location: Rozelle – ideally someone local Time: ~3 h per week Day: Preferably Friday morning (flexible) Rate: $75 ($25ph)

Twice weekly home cooked meal prep tailored to specific dietary needs Menu planning, grocery organization, portioning, labeling and easy reheat instruction included Prep to be done Wednesday and sunday anytime between 11-6.30pm Must maintain a spotless and sanitary workspace. Strong focus on food safety and hygiene. Must be reliable, organised, discreet and able to plan efficiently.

Meal prep - mince and veg Chicken and veg Omelettes Ironing and washing clothes Happy to work on hourly rate of $40 but have allowed 4 hours in todays I would be keen for something ongoing and I can work in with your availability going forward

🍱 Looking for a Halal Meal Prep Cook (Lunch & Dinner Only) Description: I’m looking for a reliable and trustworthy person to cook healthy halal meals for me — 2 meals per day (lunch and dinner), Sunday to Friday (Saturday off). The meals should be: • 100% Halal • Clean and hygienic (very important) • Calories and macros calculated • Balanced, tasty, and suitable for a diet / cutting plan • Delivered fresh to my home in [West Ryde area] Payment: $100 per week (including delivery). Prefer someone experienced with healthy meal prep who takes pride in hygiene and accuracy

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

Meal Planning needed for Family of 5 in Bassendean.

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you

10 basic meals chicken rice, mince sweet potato veg protein

3 dinners for 5 ppl the week.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

Hi! I'm trialing the idea of having someone come in once a week to help with meals and general kitchen upkeep. The main goal is to ensure I have access to good food and a well-stocked, functional kitchen. Here’s what I’m looking for: * Plan and prepare a meal based on what’s available in the kitchen * Use my phone and Uber to order groceries if needed, pick them up, and put them away * Refresh fruit supplies and toss out anything expired * Help maintain a stocked and organized fridge * Gradually reorganize the kitchen over time to make it more user-friendly There’s a friendly dog on the property—she might hang around, but if she’s in the way, we can keep her out of the kitchen during your visit. This is a flexible role and a bit of an experiment, so I’d love to hear from you if you’re open-minded, reliable, and enjoy helping create calm, functional spaces. Thanks!