Find a meal prep professional near you

I’d be open to hearing what meal options you have. Please include all costs including delivery in your pricing.

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

🍽️ What I'm looking for: I'm after a reliable home cook or chef to prepare healthy lunches and dinners for one person, batch-cooked at my home once or twice a week. I'm specifically interested in Ayurvedic-inspired cooking — whole, seasonal foods using warming spices like turmeric, ginger, cumin, coriander and cardamom. Think nourishing dals, kitchari, vegetable curries, soups, grain dishes and simple salads. Food that is easy to digest, anti-inflammatory, and genuinely good for the body. ✅ What I need: • Lunches and dinners for 5–7 days • Batch cooked at my home (fully equipped kitchen) • Fresh, whole ingredients — no processed foods • Meals portioned and stored in containers ready to reheat • Grocery shopping can be done by you (costs covered) or I can provide ingredients • Ongoing weekly arrangement if we're a good fit 🌿 Ideal cooking style: • Ayurvedic, Indian, Sri Lankan, or wholefood plant-based background highly regarded • Experience cooking with therapeutic spices and anti-inflammatory ingredients a big plus • Vegetarian-friendly though not strictly vegetarian 💰 Budget: Open to discussion based on experience — please include your hourly rate or weekly rate in your offer. Please include a little about your cooking background and any experience with healthy or Ayurvedic-style cooking. Happy to do a trial session first.

I would like someone to go and shop and then meal prep for the week

I’m looking for a reliable chef to prepare weekly meals focused on high protein, whole foods, and great taste. Scope: • Cook 3 different meals per week • Each meal = 7 servings (21 total meals total) • Meals should be suitable for both fridge and freezer Food style: • High protein focus (steak, chicken, other quality meats) • Plenty of vegetables • Low priority on carbs • No processed foods or seed oils (clean ingredients only) • Must taste great – not bland meal prep Cuisine: • Open to all cuisines, especially: • Mexican • Indian • Asian • Italian • Happy for you to rotate and choose meals each week Cooking setup: • Flexible: • Cook in my kitchen (Bondi – high-end oven available), or • Cook at your own location and deliver Groceries: • Order via Woolworths online and have delivered each week • Grocery costs covered separately Storage: • I will provide containers • Ideally ~50% fridge / 50% freezer split Looking for: • Strong experience cooking meat properly (especially steak, lamb, fish, pork, & chicken) • Consistent and efficient • Good flavour and seasoning instincts • Able to take ownership of weekly menu selection ⸻ Open points to confirm: • Your weekly rate (excluding groceries) • Preferred cooking/delivery day (any day works for me) • Portion sizing approach (standard vs large servings) • Any suggestions you have to improve quality or efficiency

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Looking for someone efficient, reliable and food-safe to help with cooking / meal prepping meals for my dog Sparky over the next day or two while he’s unwell and awaiting surgery. I have a vet-provided meal plan/recipe guide that I’ll provide, but I’m honestly not super strict or intense about exact measurements as long as the ingredients/food groups are covered properly. Happy for you to use the portions/weights as more of a guideline rather than being overly rigid with it. What I’m needing: - Cooking/preparing the meals - Portioning into individual containers/meals - Ideally enough meals prepared for several days at a time - Basic cleanliness/food safety standards in your kitchen I can: - Organise groceries delivered directly to your house via Coles/Woolworths online order - Reimburse grocery costs if easier - Supply meal containers if needed (or reimburse these too) - Pick up from you if within approx. 20km of Brighton, VIC 3186 - Organise an Uber Parcel pickup if easier - Ideally would love delivery to Brighton if possible Timing: Ideally hoping this could be done today, but tomorrow is completely okay too. Sparky is a very loved Staffy x Border Collie and just needs some extra care right now while I juggle work/life chaos haha. Please message me with: - Your location/suburb - Availability - Any experience with meal prep/cooking/pets - Your quote/price Thank you so much!

3 meals per day for 7 days! I need someone who's doesn't stuff around, sticks to the ingredients and is efficient. No fancy shit just straight to the point. Preferably cooked at ur place. But to meet we can start at mine Let me know and send ur offer If u got ur own pots bring them! I have 2 and some big pots but thats it

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week