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Need to do meal prep for the whole week

Wanting meals for four kids (9 month old) healthy meals

We're a couple in Prahran looking for someone who already has this figured out. My partner is pregnant and we're both time-poor — we just want to come home to something genuinely good to eat, five nights a week, without having to think about it. We're looking for a weekly cook who comes to our place once a week, spends a few hours prepping 5 dinners and 5 lunches for two, portions everything properly, and leaves the kitchen clean. Each week you propose the meals, I sign off, you shop and cook. The parameters don't change much: High protein, lean — grass-fed beef, free-range chicken, wild-caught fish (snapper, barramundi, salmon — no high-mercury fish like tuna or swordfish) Lots of plant diversity and vegetables in every meal Whole foods only — organic where possible, no preservatives Cuisines we love: Asian (Thai, Japanese, Korean), Mediterranean, Modern Australian, hearty comfort food Pregnancy-safe food handling is important You'd shop for ingredients (budget provided separately, roughly ~$200/week reimbursed on receipt). Labour budget is $180 per session. We're not looking for a one-off. If it clicks, this is a long-term weekly arrangement. When you apply, tell me about your cooking background and send me 3 meals you'd suggest for our first week. That'll tell me everything I need to know.

Two adults Two children Only one vegetarian , others eat meat

Hello, Looking for someone that understands and knows about doing nutritious food prep.

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

Looking for a skilled and passionate chef to prepare fresh, high-quality meals in our home kitchen using ingredients we provide. This role is perfect for someone who enjoys creating delicious, well-balanced meals and takes pride in presentation and efficiency. The task involves meal prepping a variety of dishes tailored to our preferences, ensuring everything is cooked to a high standard and stored appropriately for later use. We value creativity, cleanliness, and strong attention to detail. This is not just a one-off job — we’re hoping to build an ongoing working relationship with the right person, with regular opportunities available for future meal prep sessions. If you’re reliable, experienced, and love cooking wholesome meals, we’d love to hear from you!

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Looking for someone to do my meal prep for next week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing