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Pregnancy fitness is a very delicate matter, and even with your doctor’s go-signal, you only want to work with trusted coaches and trainers. If you’re not quite sure where to start looking for a pregnancy fitness specialist near you, Airtasker will surely come in handy! Here’s how to use our platform to find the right pregnancy fitness coach for you:
First, select the “Post a task” button and fill out the task post. Let us know your location or if you prefer to find online pregnancy fitness programs. Next, indicate the date for your first appointment and the budget you want. You can also add additional details, such as how many weeks along you are, what exercises you did before getting pregnant, and so on. Once your task post is good to go, hit “Get quotes” and wait for offers to pop up on your screen.
Within minutes, you’ll receive quotes from pregnancy fitness specialists. You’ll also be able to read their client reviews and ratings. Once you find the Tasker you like best, tap to confirm your appointment.
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Some safe exercises during pregnancy are brisk walking, swimming, indoor cycling, yoga, Pilates, low-impact aerobics, and group dance. You’ll want to avoid some yoga poses, crunches, and workouts that will have you lying on your back for longer than a few minutes. To exercise safely during pregnancy, seek clearance from your doctor and consult a pregnancy fitness trainer near you.
In general, if you are healthy and your pregnancy is normal or low-risk, you can start a pregnancy fitness plan. Be sure to seek your doctor’s clearance beforehand and limit yourself to workouts that are safe for both you and your baby. A local pregnancy fitness trainer can help you with this. Complement your pregnancy workouts by having fresh, healthy food delivered to your doorstep by a Tasker near you.
Usually, pregnant women can handle around 30 minutes of moderate exercise a couple of times a week. This includes going on brisk walks. As long as you are comfortable and healthy, there’s no reason to stop taking those walks to the store or around your neighbourhood. In fact, having regular exercise while pregnant can reduce your risk for problems in later pregnancy and during labour.
There are several reasons to start (or keep) exercising while pregnant. A pregnancy workout plan can reduce backaches, relieve bloating and swelling, aid constipation, and help you sleep better. In turn, this can boost your energy and mood throughout the day. The benefits extend to your baby - studies show that babies whose mothers exercise have a lower heart rate, which is a sign of good health.
While pregnancy fitness plans can improve both a mom and baby’s health, some women with medical conditions should be aware of the risks of working out while pregnant. These conditions include heart disease, an incompetent cervix, persistent second or third trimester bleeding, and pregnancy-induced hypertension, to name a few. Also, overheating due to vigorous exercise can make it harder for you to maintain a comfortable temperature.
It will depend on what your doctor says. If you were already at a healthy weight before, it might not be advisable to work out to shed a few kilos. Remember that you’ll need to prioritise what’s beneficial for you and your baby - not what looks great in a photo. And when it’s time to take pictures of this special time in your life, you can book a maternity portrait photographer near you.
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When you book a pregnancy fitness trainer, you get a rated and reviewed Tasker who’ll guide you through safe, comfortable, and effective workouts that you can do while expecting. They can help you design a pregnancy workout plan using activities you enjoy, pick out safe drills from your already-existing fitness plan, and coach you through new exercises.
In general, here’s what you might expect when you set an appointment with a pregnancy fitness trainer:
Your trainer may start by getting to know you and your needs first. You might simply discuss what you want to get out of your pregnancy fitness workout plan, your doctor’s advice, and other details for your first session.
While some may advise against working out during the first trimester, your doctor and your body may be okay with it. If this is the case for you, go ahead and book a trainer!
They may have you learn to do exercises like bridges, Kegels, hamstring curls on a stability ball, planks, reverse planks, running, jogging, and indoor cycling. These workouts will strengthen your pelvic floor (a vital body part during labour), strengthen your lower body and core, reduce back pain, help you maintain a healthy weight and blood pressure, and keep you away from risky activities like falling off a traditional bike.
Once you hit your second trimester, you may be doing more Kegels. Your trainer may also have you practise diaphragmatic breathing to prep you for delivery. Exercises like lunges, sumo squats, and bird dogs are also beneficial since they strengthen the core and lower body. Lastly, cardio workouts like modified burpees and step jacks get your blood flowing while keeping things low-impact.
As with other workout plans during this period, it’s important to get a doctor’s clearance before you start your routine.
During the homestretch of your pregnancy, you’ll want to be as careful as possible and pay attention to any limitations your body may have. Kegels and diaphragmatic breathing will continue to serve you well right up to delivery, and your trainer may have you continue with them.
Low-impact leg exercises and core exercises will also come in handy during those times when you need to pick up the baby from the crib or carry a baby and diaper bag around. Lastly, full-body, low-impact cardio workouts such as walking or swimming may be recommended to round out your fitness plan.
Pregnancy fitness isn’t the only thing a nearby Tasker can help you out with. Since you may get tired more frequently as you approach your due date, you can use our platform to book a house cleaner near you. And if you’d like tips on how to make your home safer and more friendly for your bundle of joy, you can find a baby proofing expert right in your neighbourhood.