Find an experienced health & wellness coach near you

Health and wellness experts can coach, assess, and treat clients to achieve better health and well-being. A nutritionist or dietitian can provide you with nutritional advice and customised meal plans. Meanwhile, therapists can diagnose and treat various physical and mental health conditions. Here are some health and wellness services you can book on Airtasker. 

Health and wellness coaching 

A health or wellness coach offers counsel as you change your daily habits and work towards a healthier life. You can book a one-off consultation with a health coach or nutritionist if you need help crafting a diet plan. (Then, you can hire a home chef to prepare your weekly meals when you don’t have time to cook for yourself!) 

A fitness trainer can guide you through your cardio exercises and strength training in terms of physical health. If you’re looking to set up a home gym, Taskers can help with that as well.   

Occupational therapy 

Occupational therapists provide services like therapeutic exercises, modalities, and manual therapy. Moreover, occupational therapists may teach family members how to properly care for their loved one with a disability. Occupational therapy helps a patient manage their pain or disability. Through occupational therapy, a patient may also regain skills to function in daily life.

Physiotherapists can work hand in hand with occupational therapists. The former focuses on treating the injury and improving a patient’s ability to perform specific body movements. 

Counselling and therapy 

Counselling and therapy treat a range of mental health issues like depression, anxiety, and eating disorders. A counsellor or therapist may also help you cope with difficult life experiences. For example, a counsellor can help you cope with drastic change, illness, or the loss of a loved one. 

Therapists can also help you process lifelong issues like low self-esteem, trauma, gender identity, and body image. If you struggle with talking about your experiences, you may explore art therapy as an alternative treatment. In such a case, you may also get art lessons to hone your creative skills.  

Podiatry 

Podiatry involves diagnosing and treating conditions of the foot, ankle, and connecting parts of the leg. You may need a podiatrist if you have an injury or are experiencing pain or discomfort in these body areas. After assessing the problem, your podiatrist can then create a suitable treatment plan for your condition. If an in-person session is your only option, you can hire a Tasker to drive you to your appointment.  

Alternative therapy

Complimentary or alternative medicine (CAM) includes treatments like acupuncture and homoeopathy. The known benefits of these therapies include relaxation, anxiety relief, and an increase in well-being. Acupuncturists treat different types of pain, such as headaches, whooping cough, and blood pressure problems.  

As for homoeopathy, your homoeopath may recommend a tincture, pill, or capsule to treat your health condition. Homoeopathy makes use of highly diluted substances and relies on the idea that the body can heal itself.