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Prep meals for the below: Breakfast Lunch Dinner

I want someone to help me with weekly meal prep at home

Weekly meal prep cook – NW1 I'm looking for an experienced home cook/chef for ongoing weekly meal prep. What I need: - 4 days a week, 2 meals a day (8 meals total per week) - A mix of fully cooked dishes to reheat in the oven or on the hob (I don't use a microwave), and dishes prepped ready to finish quickly: marinated fish, chopped veg, sauces made, so it's 10-15 minutes in the pan or oven - Pescatarian: fish, eggs, dairy, pulses and vegetables. No meat or poultry - Mostly gluten-free: I'd rather avoid wheat-based dishes (pasta, bread, flour-thickened sauces), but it doesn't need to be strict - Relatively light on carbohydrates: vegetables and fish at the centre of the plate, with grains, potatoes or rice as a small side Style: - Healthy, but above all genuinely tasty. Not diet food - Think Salt, Fat, Acid, Heat: properly seasoned, good fats, brightness from citrus, vinegar and herbs, good texture and colour - Cuisines I love: Mediterranean & Pan Asian. A good mix across the week - Dressings, fresh herbs and crunchy toppings packed separately so they stay fresh Sourcing: - Organic ingredients, mainly from Riverford, which I can order on my account - Fish from my local fishmonger, which I'll arrange - Any extra groceries at cost, with receipts How it would work: - I'm flexible: you cook in my kitchen, or in yours and drop off (oven-safe glass containers provided) - If cooking at mine: two shorter sessions a week (e.g. Monday and Thursday, around 2-3 hours each). If delivering: two drops a week - A menu sent a few days ahead so I can tweak it - Start with a 2-3 week trial, then ongoing if it works well Budget: around £25-35 an hour, or a fixed weekly fee, plus groceries at cost. When you quote, please include: - Your rate (hourly or weekly) and roughly how many hours you'd need - Whether you'd cook at mine or yours - A sample week's menu - Photos of meal prep you've done before, and any reviews

Meal prep for a family of 3. At least lunch, dinner, and snacks. Recipie book provided. Macros to be counted. Halal/seafood only.

Looking for someone to come regularly, once or twice a week to the house to help with meal prep. Ingredients provided. Flexible to discuss hourly rate.

Looking for a qualified chef (will ask for proof) to prepare weekly meals for me, bring ingrediemts prepare and cleanup It will be some lunches, most dinners and possibly a few snacks Excluding : nuts, red meat, dense greens

I’m looking for a reliable person to come to my home in London once a week to help prepare food for the week ahead. The task would include helping me prepare and cook a selection of meals, portioning and storing them, and making fresh juice. We can agree the meals and ingredients in advance. I’d also appreciate help tidying the kitchen afterwards. Please let me know about your cooking experience, your availability for a regular weekly booking, and your hourly rate. I’m happy to discuss the exact menu and number of hours together.

We’re looking for an experienced private chef to prepare a week’s worth of healthy, balanced meals for our family (two adults, one toddler) on a recurring day each week. The role would ideally include agreeing on a weekly menu, preparing and portioning the meals in our home, labelling them with storage and reheating instructions, and leaving the kitchen clean and tidy. We’d like nutritious, varied food made mainly from fresh, minimally processed ingredients, tailored to our family’s tastes and dietary needs. Please include your relevant experience, food-hygiene credentials, availability, proposed rate, whether you can help with grocery shopping, and examples of menus you have prepared. Please also clarify whether ingredients would be charged separately. We hope to find someone reliable and personable for a long-term weekly arrangement.

We need a really good cook to come and meal prep for us once per week. I really need to get my health in check and eat healthy but lack the time and maybe skillset to cook desirable fresh, healthy food.

. Looking for a reliable home cook/meal prep chef to come to my home twice a week. I provide all ingredients. I need healthy, high-protein meals prepared according to a set meal plan: around 2,200–2,300 kcal and 160–175g protein per day. Mostly chicken, salmon, eggs, rice, potatoes, vegetables and yoghurt. No flour-based foods. I would like meals weighed, portioned into containers and the kitchen cleaned afterwards. Ideally 2–3 hours per visit, twice per week, ongoing. Budget around £20–25/hour.

Looking for someone to help with healthy meal prep at our home in Nine Elms on Monday 14 September. Please pick up the ingredients and batch cook healthy, balanced meals for us. We would like meals portioned for the fridge or freezer so they are easy to reheat over the following days. Suggestions for suitable dishes are welcome. Please explain your charges for cooking, ingredient shopping and groceries.

Looking for a home cook to help with weekly meal prep, either in my kitchen or cooked at yours and dropped round — whichever works better for you. It’s just for one person, but I’d like each dish made in a batch of ~ 4 portions, so I’ve got one to eat that evening , one for lunch the next day and 2 to freeze for later in the week . Fairly simple, home-cooked meals rather than anything restaurant-style — comfort food, healthy weeknight dinners, that kind of thing. Happy to discuss cuisine preferences and any recipes I like, or open to your suggestions if you’ve got go-to dishes that freeze well. Ideally once a week, ongoing if it’s a good fit. I can supply ingredients or cover a grocery budget — happy to discuss. Please let me know your experience, whether you’d cook here or at yours, and your hourly rate. Would ideally look to pay around £17 per hour.

Part-time Housekeeper-Cook for 3 months in Knightsbridge. I am looking for a housekeeper for a property located in Knightsbridge. Here are the specific requirements: Duration: Temporary contract for 3 months from April to June 2027. Schedule: Monday to Friday, 3 hours per day (preferably from 8 am but flexible). Duties: General household cleaning, laundry management, and preparation of a fresh daily dinner (or batch cooking). Language: English or Spanish speaking.

Meal prepping for the week

Looking a cook who can prepare weakly meals every Sunday. I have a dietary requirement- vegetarian, no egg, high protein and low fat. Some meals to include Indian style. Ideally looking for an Indian cook.

Cooking around 8/10 meals for 1 person, keto and paleo (more details and recipes provided)

Hello, I am a busy professional with limited mobility and I’m looking for a reliable home chef/cook who can come to my home for a few hours at a time to prepare healthy meals in batches. The price listed is p/h, but I am willing to negoitate The aim is to prepare enough food to last me up to two weeks, including meals that can be portioned and frozen where appropriate. I’d initially like to do this regularly over the next few months (starting from October), with the hope of turning it into an ongoing arrangement if we work well together. My food preferences: I occasionally eat poultry, but I strongly prefer vegetarian and vegan food. I particularly enjoy: * Mediterranean * North African * Southeast Asian * West African * Caribbean * Grilled food You definitely don't need to be great at all of these! If you can cook one or two of these cuisines particularly well, that would be great. I'm also very open to trying new cuisines and dishes. Diet / nutrition: I’m very health-conscious, so meals should generally be high-protein, low-carb and nutritionally balanced. I’d especially love someone who can make healthier versions of classic dishes—for example, replacing carb-heavy ingredients with healthier alternatives while still making the food genuinely enjoyable and filling. Ideally, you’ll be comfortable with: * Planning a varied batch-cooking menu * Vegetarian/vegan high-protein cooking * Portioning meals for storage * Preparing food that freezes and reheats well * Working independently in a home kitchen When replying, please let me know what cuisines you cook best, your experience with healthy/vegetarian meal prep, your availability and roughly how many hours you think you would need per session. If possible, it would be great to see a few examples/photos of food you’ve made. This could become regular ongoing work for the right person.

Looking to do meal prep for one week and possibly beyond. I have a list of dietary foods I’ll like to use as a guide to create the meals (Breakfast & Dinner)

Weekly meal preparation once a week

Looking for a reliable home cook to come to my home once a week for around 3 hours and prepare high-protein meals for me to take to work. Budget: £60 per session (approx. 3 hours). Ingredients provided by me. All meals need to be strictly low-FODMAP and lactose-free, following recipes/ingredients provided by me. I’m happy for the same dish to be cooked in larger quantities and divided into multiple portions, so there is no need to prepare a different recipe for every meal. The meals should be suitable for storing in the fridge/freezer and either reheating or eating cold. The meals should be portioned into containers and the kitchen left clean afterwards. Looking for someone reliable for a regular weekly arrangement.