Find a meal prep professional near you

Healthy gym meals prepped - 3 dishes for the week

Family of two (soon to be three) looking for a chef, meal prep helper once a week to prepare weeknight meals that can be stored, frozen and then reheated for weeknight dinners.

I’m looking for someone to meal prep for me once a week at my flat in Derby. Each week, I’ll simply tell you the 7 meals I’d like (for example: spaghetti bolognese, chicken curry, chilli con carne, pasta bake, etc.), and I’d like you to prepare them however you think is best. I will provide and pay for all the ingredients, and I’ll also provide the meal prep containers. The role includes: * Cooking 7 individual meals. * Portioning them into meal prep containers. * Leaving the kitchen clean and tidy afterwards. I’m looking for someone reliable who enjoys cooking and is interested in an ongoing weekly arrangement. Please let me know about any cooking or meal prep experience you have, along with your availability.

batch cook and meal prep health dishes. i will have the igredient delivered before you arrive

Someone to cook on Monday Tuesday Wednesday and some meal prep for rest of the week

I would like someone to please help me with meal prepping healthyish food that’s rich in protein. Ideally spanish / mexican / peruvian / japanese / korean food. Budget is negotiable, I will get the groceries would just need a list Thank you!

I’m looking for an experienced home cook to come to my flat in NW3 once or twice a week and prepare healthy meals for 2 adults in our kitchen - Cook a selection of meals for the week (lunches and dinners) - Focus on healthy, balanced, everyday food - Prepare meals in our kitchen and leave everything clean and tidy afterwards - help plan the menu each week The meals don’t need to be complicated - we’re after simple, fresh, home-cooked food Groceries: - Plan the shopping list in advance - Order groceries using our online supermarket account - Or, if preferred, shop at the local market on Wednesdays before cooking (shopping time can be included in the agreed fee) Timing: - 1–2 visits per week - Preferred start time: after 11:30 am - Flexible on the exact day, although Wednesday is ideal if shopping at the local market

Private chef to cook 5 -6 weekly meals for family to be delivered 1 or 2x a week. Prepared offsite or at our house

Myself and my partner are looking for help with batch cooking our meals. This would be ~20 meals/week, cooked at our home in Putney, London. We are not particularly fussy eaters, we are just looking for healthy, high-protein meals. We would need help with cooking the complete dish or part of it: for fish nights, for example, we can cook the fish ourselves, but we would need help with the vegetables and sauce that go with it. Indicative menu would be around 2x beef, 2x blue fish, 2x eggs, rest white fish and pulses per week each. Groceries delivered, including / excluding menu

"Indian home cook needed for 3 hours of weekly meal prep in SE1").

Location: Deliver to SE9 Budget: £20 per hour (for labour) + Cost of all groceries. ​About the Job: I am looking for a reliable home cook or personal chef to batch-cook 3 midweek dinners for me. My nutrition is highly specific, so attention to detail is essential. ​I am looking for someone to cook these meals at their own home, box them up, and deliver them to my house on either Sunday or Monday. ​The Food Rules: ​- No UPF. Everything must be made from scratch using whole ingredients (e.g., no jarred sauces with emulsifiers, no seed oils, no refined sugars). - ​No Sourdough. - ​No Liquid/Soft Dairy. (No milk, cream, mozzarella, or soft cheese. Hard, aged cheeses like Cheddar and Parmesan are fine). ​How the Portioning Works: For each of the 3 meals, I will give you my exact gram requirements for my portion (e.g., exactly 200g cooked chicken, 300g cooked rice). ​You will weigh out my specific portion using a digital kitchen scale and put it in a labeled container. ​The remaining excess food from the batch goes into a separate container. ​Example Meals Expected: The meals are simple, hearty, whole-food recipes that store well in the fridge. Examples include: - ​Beef Bolognese: Lean ground beef in a homemade tomato and vegetable sauce, served with pasta. ​- Roast Chicken and Vegetables: Chicken roasted with root vegetables (sweet potatoes or squash) and broccoli, tossed in olive oil and spices. ​- Chicken and Rice Bowls: Grilled chicken, peppers, and onions, served alongside a large batch of cooked rice (components stored separately). ​Logistics & Pay: ​I will pay £20 per hour for your time (shopping, cooking). ​Groceries: I will pay for all ingredients separately by reimbursing your receipts. ​Delivery: Must be able to drop off the food at my house in SE9 on Sunday or Monday. Thanks

need 12 meals per week delivered to my address, you should buy the food list provided, cook it then deliver it 1-2x per week

I have all the ingredients just need you to come round prepare it

Meal prep food for the week and clean kitchen

I’m looking for someone to come to my home and bulk meal prep for me using my kitchen. I will provide: * All ingredients * Food containers * Digital food scale * Kitchen equipment (air fryer, oven, stove, pots, etc.) The task includes: * Cooking simple, healthy meals in bulk. * Weighing portions using my food scale to ensure consistency. * Portioning meals into containers. * Packing everything away neatly and leaving the kitchen reasonably tidy afterwards. Meals will be simple combinations such as: * Chicken + potatoes or sweet potatoes + frozen vegetables * Beef + potatoes or sweet potatoes + frozen vegetables * Lean mince + potatoes or sweet potatoes + frozen vegetables The goal is to prepare enough meals for 2 meals per day (around 14 meals for a week’s worth, depending on container size). I’m not looking for anything fancy—just someone who is organised, hygienic, efficient, and comfortable cooking healthy meals in bulk. Please let me know: * Your experience with meal prep. * Approximately how long you think the task will take. * Your availability

Meal prep trail for ongoing personal chef

Grocery run and cook meals + meal prep for two working parents and our twins

We are looking for a reliable, practical home chef or experienced cook to provide ongoing meal preparation for two adults in Shoreditch, London. The Role We would like someone to help with: * Meal planning for the week * Grocery shopping * Preparing healthy, balanced meals in our home * Batch cooking and portioning meals for the week * Keeping recipes simple, nutritious and cost-effective * Leaving the kitchen clean and tidy after cooking Schedule Ideally: * 2 visits per week (Sunday and either Tuesday or Wednesday) * Preparing approximately 15 meals per week (3 meals per day, 5 days per week) for 2 people * Ongoing weekly arrangement Food Preferences * Healthy, high-protein meals * Simple recipes rather than restaurant-style cooking * Focus on everyday meals that reheat well * Open to tailoring menus based on preferences and dietary requirements What We’re Looking For * Previous experience with meal prep, family cooking, private chef work or catering * Ability to plan meals and shop efficiently * Organised, reliable and able to work independently * Comfortable working within a reasonable grocery budget * London based and able to travel to Shoreditch Please Include * A brief summary of your experience * Whether you can provide grocery shopping as part of the service * Your hourly or daily rate * Your availability for recurring weekly work * Examples of meals you would typically prepare We are looking for a long-term arrangement with someone practical, efficient and budget-conscious rather than fine-dining or restaurant-style private chef services.

We are a family of three (2 adults and 1 child). We eat meat (no pork) and enjoy simple healthy mostly organic home-cooked meals. I'm a busy mum and would love someone to help take the stress out of weekday dinners. I'm looking for someone who can prepare around 5–8 meals in one visit, portion them into containers, label them and leave them ready for the fridge/freezer. We enjoy a mix of British, Italian, Ghanaian and Caribbean home cooking. Examples of meals include: Macaroni and Cheese Homemade chicken goujons Sunday Roast chicken Homemade mashed potato Homemade oven chips Spaghetti Bolognese (lamb) Tomato & basil pasta Homemade meatballs (beef) with pasta Homemade pizza Jollof rice Fried rice Waakye Red Red Chicken or beef stew with rice Curry chicken Brown stew chicken Rice and peas Oxtail (occasionally) Jerk chicken (mild) Ribs I can provide all the ingredients, or I'm happy to reimburse shopping if preferred. Needs to be ideally organic, low salt and healthy Please note we do not wash raw meat due to contamination risk and i will need to handle the raw meat and utentils safely to ensure risk of food poisoning is low.

Weekly meal prep — Hackney / London Fields (E8) Looking for someone reliable to batch-cook for me once a week in my home kitchen. Standing weekly slot, around 3 hours, flexible on day and time. The work: – Cook 5–6 recipes I provide, in a single session – Portion into containers for the fridge/freezer, labelled – Clean the kitchen and do the washing up after Important: I follow a restricted diet and cook from recipes set by my nutritionist. The recipes must be followed exactly — no substitutions or improvising. I'll have everything written out clearly, and I supply all ingredients. What I need from you: – Level 2 Food Hygiene certificate – Comfortable batch cooking and portioning, not fine dining – Reliable and clean — this is a weekly arrangement if it works out Kitchen is fully equipped (oven, air fryer, hob, all utensils). I will shop for and pre buy the ingredients . Let me know your availability and a bit about your experience.