Find a meal prep professional near you

I'm looking for someone reliable and experienced in healthy cooking and meal preparation to come to my home once per week to prepare meals for the week ahead. I will provide all the ingredients, and you will be responsible for preparing, cooking, weighing and portioning the meals according to my required macros and portion sizes. What I need prepared Ideally, I would like: * 7 x lunches – the same meal repeated for each day. * 7 x dinners – the same meal repeated for each day. * 5-7 x Ninja creami - these are very quick to prepare * Optional: 7 x breakfasts depending on the weekly meal plan. The idea is to keep things simple by preparing one lunch recipe and one dinner recipe in batches of seven portions each, and the recipes are easy and quick recipes. Requirements * All cooking to be done in my home. * I will supply all ingredients and any required recipes. * Meals must be healthy, nutritious and balanced. * Ingredients and finished meals must be accurately weighed. * Portions must follow specified calorie and macronutrient targets (protein, carbohydrates and fats). * Meals should be divided into individual containers, ready for the week. * Kitchen must be left clean and tidy after cooking. I've attached an example of the style of meals I'm looking for. We can discuss whether I provide the recipes, or you create them. I'm looking for someone I can build an ongoing weekly arrangement with. Please get in touch with your experience and availability Ideally, please include how many hours you estimate you would need to prepare everything. My preferred day is a Thursday morning. However, I can be flexible on timings and days so please let me know your availability.

Hello, I am looking for a home cook to prepare 5 meals for 2 people, once a week for that week's meal-prep. No allergies, one pescatarian. A mix of balanced daily meals and hearty home cooked food. Open to negotiate details. Thank you!

Need someone to cook 5-6 healthy meals for my wife who is pregnant.

Healthy halal meal prep weekly

Need a chef to cook in our beautiful apartment kitchen at least once a week. 12 meals for two people a week (lunch and dinner) details negotiable

I want someone to help me with weekly meal prep at home (sorry, it expired today which is when I checked this!)

I need someone who will come for 3-4 hours once a week to prepare my meals for the upcoming week

Meal and snack prep in house.

Prep meals for the below: Breakfast Lunch Dinner

Weekly meal prep cook – NW1 I'm looking for an experienced home cook/chef for ongoing weekly meal prep. What I need: - 4 days a week, 2 meals a day (8 meals total per week) - A mix of fully cooked dishes to reheat in the oven or on the hob (I don't use a microwave), and dishes prepped ready to finish quickly: marinated fish, chopped veg, sauces made, so it's 10-15 minutes in the pan or oven - Pescatarian: fish, eggs, dairy, pulses and vegetables. No meat or poultry - Mostly gluten-free: I'd rather avoid wheat-based dishes (pasta, bread, flour-thickened sauces), but it doesn't need to be strict - Relatively light on carbohydrates: vegetables and fish at the centre of the plate, with grains, potatoes or rice as a small side Style: - Healthy, but above all genuinely tasty. Not diet food - Think Salt, Fat, Acid, Heat: properly seasoned, good fats, brightness from citrus, vinegar and herbs, good texture and colour - Cuisines I love: Mediterranean & Pan Asian. A good mix across the week - Dressings, fresh herbs and crunchy toppings packed separately so they stay fresh Sourcing: - Organic ingredients, mainly from Riverford, which I can order on my account - Fish from my local fishmonger, which I'll arrange - Any extra groceries at cost, with receipts How it would work: - I'm flexible: you cook in my kitchen, or in yours and drop off (oven-safe glass containers provided) - If cooking at mine: two shorter sessions a week (e.g. Monday and Thursday, around 2-3 hours each). If delivering: two drops a week - A menu sent a few days ahead so I can tweak it - Start with a 2-3 week trial, then ongoing if it works well Budget: around £25-35 an hour, or a fixed weekly fee, plus groceries at cost. When you quote, please include: - Your rate (hourly or weekly) and roughly how many hours you'd need - Whether you'd cook at mine or yours - A sample week's menu - Photos of meal prep you've done before, and any reviews

Meal prep for a family of 3. At least lunch, dinner, and snacks. Recipie book provided. Macros to be counted. Halal/seafood only.

Looking for someone to come regularly, once or twice a week to the house to help with meal prep. Ingredients provided. Flexible to discuss hourly rate.

Looking for a qualified chef (will ask for proof) to prepare weekly meals for me, bring ingrediemts prepare and cleanup It will be some lunches, most dinners and possibly a few snacks Excluding : nuts, red meat, dense greens

I’m looking for a reliable person to come to my home in London once a week to help prepare food for the week ahead. The task would include helping me prepare and cook a selection of meals, portioning and storing them, and making fresh juice. We can agree the meals and ingredients in advance. I’d also appreciate help tidying the kitchen afterwards. Please let me know about your cooking experience, your availability for a regular weekly booking, and your hourly rate. I’m happy to discuss the exact menu and number of hours together.

We’re looking for an experienced private chef to prepare a week’s worth of healthy, balanced meals for our family (two adults, one toddler) on a recurring day each week. The role would ideally include agreeing on a weekly menu, preparing and portioning the meals in our home, labelling them with storage and reheating instructions, and leaving the kitchen clean and tidy. We’d like nutritious, varied food made mainly from fresh, minimally processed ingredients, tailored to our family’s tastes and dietary needs. Please include your relevant experience, food-hygiene credentials, availability, proposed rate, whether you can help with grocery shopping, and examples of menus you have prepared. Please also clarify whether ingredients would be charged separately. We hope to find someone reliable and personable for a long-term weekly arrangement.

We need a really good cook to come and meal prep for us once per week. I really need to get my health in check and eat healthy but lack the time and maybe skillset to cook desirable fresh, healthy food.

. Looking for a reliable home cook/meal prep chef to come to my home twice a week. I provide all ingredients. I need healthy, high-protein meals prepared according to a set meal plan: around 2,200–2,300 kcal and 160–175g protein per day. Mostly chicken, salmon, eggs, rice, potatoes, vegetables and yoghurt. No flour-based foods. I would like meals weighed, portioned into containers and the kitchen cleaned afterwards. Ideally 2–3 hours per visit, twice per week, ongoing. Budget around £20–25/hour.

Looking for someone to help with healthy meal prep at our home in Nine Elms on Monday 14 September. Please pick up the ingredients and batch cook healthy, balanced meals for us. We would like meals portioned for the fridge or freezer so they are easy to reheat over the following days. Suggestions for suitable dishes are welcome. Please explain your charges for cooking, ingredient shopping and groceries.

Looking for a home cook to help with weekly meal prep, either in my kitchen or cooked at yours and dropped round — whichever works better for you. It’s just for one person, but I’d like each dish made in a batch of ~ 4 portions, so I’ve got one to eat that evening , one for lunch the next day and 2 to freeze for later in the week . Fairly simple, home-cooked meals rather than anything restaurant-style — comfort food, healthy weeknight dinners, that kind of thing. Happy to discuss cuisine preferences and any recipes I like, or open to your suggestions if you’ve got go-to dishes that freeze well. Ideally once a week, ongoing if it’s a good fit. I can supply ingredients or cover a grocery budget — happy to discuss. Please let me know your experience, whether you’d cook here or at yours, and your hourly rate. Would ideally look to pay around £17 per hour.