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Great rating - 4/5 (13330+ reviews)
Need a hand when prepping your meals?
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Best rated Meal Preparation & Planning experts near me
Latest Review
"A very professional individual. Keen to go the extra mile in getting the job done."
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"Once we agreed a time, he was punctual and polite. Very friendly chap. Would use again"
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Recent Meal Preparation & Planning reviews
Food was great!! Gave us so many options and will look to use again
Meal prep x2 people
£30
What's the average cost of a Meal Prep expert
£34 - £80
low
£34
median
£52
high
£80
Average reviews for Meal Preparation & Planning Services
based on 3 reviews
5
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Tasks successfully completed
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3
 hrs
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Statistics from the most recent tasks on Airtasker over the last 4 years.
Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.Â
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.Â
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.Â
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Batch cooking - healthy meal prep
£60
Manor House, Greater London, N4
22nd Jan 2026
We are looking for a chef that is versed in Mediterranean cuisine (we are in Spanish) and can help our family of three with batch cooking and meal prep for three hours every Monday (starting mid Feb). Our max. Budget is 60 pounds.
Meal Prep and batch cook for the week for a family of 4 Weekly
£150
Sands End, Greater London, SW6
20th Jan 2026
I’m looking for a chef or a cook to meal prep for my family of 4 (two adults and two children aged 9 and 7). It would enough for: 4 proteins, 4 grains, 8 veggie sides, 2-3 salads 2-3 soups that can be frozen 2 casseroles and 2 slow cooker meals (frozen) or 2 frozen ready to cook meals, Sourdough bread? savory and sweet snacks (some for the kids to take to school which can not contain nuts and some for after school and on weekends that can have nuts), Diet: No allergies. Everything should be lower in carbs and sugar and higher in protein and fibre with healthy fats. My son is quite small for his age and we are trying to get him to eat more protein, folate and zinc etc. My daughter and husband both get cavities so we try to avoid too much sugar and in general, we are all trying to avoid ultra processed foods and not too much sodium Preferences: We all like salad, we appreciate crunch and good flavor combinations. Love seeds and nuts in salads. We like well marinated proteins but not too strong. We all love fish, prawns, chicken (if it is seasoned properly) lamb, steak, turkey meatballs, meatballs etc. We love Italian, Greek, Japanese, Mexican and Middle Eastern cuisine. What we have: A large fridge and freezer 2 ovens and 2 microwave/mini ovens 1 air fryer Kettle Boiling hot water tap please note our budget does not include purchase of food. We can discuss this further with you if you prefer to get the food.
Meal prepare
£100
Strand On The Green, Greater London
20th Jan 2026
I need meals prepared for the week , it consists of 12-15 meals all which I’ve written out
Meal prep chef to learn from
£300
Finchley, Greater London
19th Jan 2026
Looking for a chef who can teach me how to meal prep healthy, organic meals for a couple with a weaning baby.
Meal prep/cooking
£100
Lisson Grove, Greater London
16th Jan 2026
Please just meal prep for lunch and dinner, healthy foods to get all the food groups etc. around 8-10 meals for like 4-5 days of the week
Weekly meal prep
£60
Furzedown, Greater London, SW17
15th Jan 2026
I get a weekly meal-kit delivery from Planthood (https://planthood.co.uk/). I'm looking for someone to cook the meals after they've arrived
Weekly Meal Prep
£20
Bermondsey, Greater London, SE1
13th Jan 2026
Hi, need someone to help with weekly meal prep, healthy meals that are storage friendly or easy to cook/assemble when required. Would require about 5 portions of 5-6 dishes. Please let me know if you could help with this, and if possible what dishes you have experience with/plan on prepping Thanks Kitchen place and groceries will be provided
Meal Prep (Indian Food)
£15
Bermondsey, Greater London, SE1
12th Jan 2026
Hi, I need someone to help me with Meal Prep, things like - Marinating chicken Making boiled potato mix (For parathas and sandwiches) Etc. or whatever help you can provide as I dont know much about cooking and can no longer live on takeouts, so I was hoping someone could help me sort out my meals for like a week or few days. Thanks Kitchen and groceries will be provided.
Meal prep service
£100
Belfast, County Antrim
9th Jan 2026
im looking for someone who can assist me with meal prep I am austitic and cannot cook effectively in large batches, looking for someone who can assist me with making meals things like cottage pie chicken and mash with peas and carrots Bangers and mash classic pub meals can pay for time and ingrediants
Weekly meal prep
£45
Manor House, Greater London, N4
7th Jan 2026
We want help with meal prep, so looking to hire a cook who is into Mediterranean diet (ideally spanish) who comes over, cooks for 2-3h and cleans the kitchen before leaving.
Help with meal prep / cooking
£50
Worcester Park, Greater London
7th Jan 2026
Meal prep and cooking for a 1 day
Meal prep for the week
£45
Canary Wharf, Greater London
21st Dec 2025
Task Title: Weekly home style meal prep using Gousto meal kits (vegetarian & fish) Task Description: We’re looking for someone to help with weekly home-style meal prep using Gousto meal kits. This is not chef-level cooking. We’re after simple, homely food prepared efficiently by following the Gousto recipe cards provided. What the task involves • Cook 5 Gousto recipes in one session • Follow Gousto recipe cards exactly • All ingredients provided and pre-measured • Each recipe makes 4 portions (20 portions total) • Meals are for 2 people (lunches and dinners) • Mostly vegetarian • 1 fish recipe per week • Very occasional chicken • No red meat • Portion meals into containers (containers provided) • Load dishwasher as needed • Hand-wash items that don’t go in the dishwasher • Clean as you go and leave the kitchen tidy Time & location • Around 3–4 hours total • Once per week • Sundays preferred (timing flexible) • Location: Canary Wharf (E14) Who this suits • Someone comfortable with batch cooking or meal prep • Home cooks very welcome • Not looking for a professional chef • Happy following instructions • Organised, efficient, and hygienic • Comfortable using minimal oil and maintaining good kitchen hygiene Budget • £15 per hour • Expected total £45–£60 per session We’re ideally looking for someone who can help weekly on an ongoing basis. Example of recipes attached on this task.
Meal preparing
£100
Hove, East Sussex
11th Dec 2025
I’m looking for a chef to come and do meal prep for 2 adults for the week or for a month. Just dinners and lunches. We both eat meat but don’t like to eat it every meal so plant based is good too.
Meal preparation
£150
Charlton, Greater London
5th Dec 2025
Weekly job : price is per hour of work . I need a cook to come to your home for 3-4 hours one day a week to prepare 4 days of dinners for 4 people. We need healthy clean meals that take each 30 minutes to prepare . The cook can cook at my place or in his own place
Meal preparation
£100
West Kensington, Greater London, W14
1st Dec 2025
Meal prepping fotr weekly food preparation to help me out
Meal preperation
£250
Warrington, Buckinghamshire
2nd Nov 2025
We are a family of 5 looking for someone to prepare weekday lunches and some dinners each week in Olney
Cook food and meal prep
£50
Canning Town, Greater London, E16
27th Oct 2025
Need to do grocery and cook dinner for two people and clean kitchen afterwards. Will also have to pack the dinner for lunch next day. 2 days per week, task time: no more than 3 hours per day
Meal prep and planning partly vegan weekly
£100
Kensington, Greater London, W8
30th Sep 2025
I am a single person who is very busy and I would like help with meal preparation and planning including cooking for the week ahead. I have some dietary requirements that we can discuss. Open to flexible options.
Laundy, dishes and light meal prep to help me after surgery
£100
St John's Common, West Sussex
21st Sep 2025
Surgery is on my foot on 29 Sept and will be non -weight bearing for a few weeks. Need someone who can pop in for a couple of hours maybe 2-3 times in the first few weeks (during October, so this is for multiple dates) after my surgery to help put laundry on /away, make a couple of easy meals, general tidy and dishes.
I need a chef/cook to come daily for meal prep & light kitchen tasks.
£18
Canary Wharf, Greater London
16th Sep 2025
I’m looking for a chef/cook who can come daily to help with: Cooking simple, healthy meals (mix of vegetarian & non-vegetarian) Prepping meals for storage (lunches & dinners, 2–3 dishes each day) Light kitchen tasks (basic cleaning after cooking, labelling containers, tidying counters) Occasionally preparing grocery lists You will find all groceries & kitchen essentials provided — everything you need will be available at home. A proper understanding of the job will be given during a trial day, where you’ll get clear instructions on what’s expected. Schedule Daily visits (flexible to agree best timing) Around 1.5–2 hours per day Budget GBP 15–20 per hour (paid weekly) Requirements Experience in cooking & meal prep Good food hygiene practices Reliable