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Excellent rating - 4.3/5 (9300+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
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Best rated Meal Preparation & Planning experts near me
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"Very friendly, very efficient, great job, much appreciated"
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"A very professional individual. Keen to go the extra mile in getting the job done."
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Recent Meal Preparation & Planning reviews
Food was great!! Gave us so many options and will look to use again
Meal prep x2 people
£30
What's the average cost of a Meal Prep expert
£34 - £80
low
£34
median
£52
high
£80
Average reviews for Meal Preparation & Planning Services
based on 3 reviews
5
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Tasks successfully completed
2
Average amount of offers per task
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Statistics from the most recent tasks on Airtasker over the last 4 years.
Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Private chef - meal prep
£250
Radwinter, Essex
7th Jun 2025
I’m looking for someone to meal prep healthy and nutritious high protein vegan or vegetarian meals (lunch and dinner) for one person on a weekly, fortnightly or monthly basis (budget based on fortnightly but open to offers). Either in my kitchen or, ideally, for delivery to mine (or collection if local to Saffron Walden). Budget depends on experience, menu and whether on a weekly basis (or bigger batches).
Help with cooking and meal prep
£25
Chiswick, Greater London
1st Jun 2025
Private Homecook/ Chef / Meal Prep Specialist Wanted – Part-Time (3 Days/Week) 📍 Location: Chiswick 📅 Schedule: 3 evenings per Week + batch meal prep. We are looking for an experienced and reliable chef (or skilled home cook) to join our household on a part-time basis. The role involves: Key Responsibilities: Preparing fresh, healthy meals in-home three evenings per week. Batch cooking and storing nutritious meals for the rest of the week. Creating menus aligned with dietary preferences. Ensuring kitchen cleanliness and proper food storage. Ideal Candidate: Proven experience in private or home cooking, catering, or meal prep. Passionate about healthy, wholesome food. Organised, punctual, and trustworthy. Can work independently with minimal supervision. If you’re passionate about cooking and want to make a positive difference in a family's daily life, we’d love to hear from you! 📧 Please send a short intro, and sample menus on what you would cook for 3 dinners/3 evenings per week, for a family of 3. Our family has 2 Adults and 1 child (5years old).
Sophie was amazing and extremely meticulous in her planning and execution. I liked that Sophie took the time to really understand what our whole family liked as well as flavour combinations, allergies etc. Overall 10/10 and would 100% recommend.
Meal prep 15 meals (5 meals each between 3 people)
£180
South Wimbledon, Greater London
13th May 2025
Meal prep 15 meals for 3 people ready for the week ahead. All meals must be high protein. One person has IBS and so 5 of the meals will need to accommodate.
Meal preparation
£180
Olney, Buckinghamshire
4th May 2025
We are a young family looking for someone to do 1-2 days per weeks prepping meals(lunches/dinners)
Private chef for meal prep
£25
Chelsea, Greater London
30th Mar 2025
Need a weekly private chef to prepare meals for the whole week (on an ongoing basis)
Christina is a great chef, loved the dish she cooked for us. Also very friendly and a pleasure to talk to.
Cooking - meal preparation
£60
Emerson Valley, Buckinghamshire
3rd Mar 2025
To prepare 3 / 4 meals (Mediterranean or similar) for a household of 4 pleople. Thank you
Healthy Weekly Meal Prep
£30
Cheadle Hulme, Greater Manchester
9th Feb 2025
It's a long shot, but looking for someone to cook basic food like rice, chicken and broccoli or salmon etc for meal prep for teo people and deliver it on a Monday. We have loads of meal prep boxes you could have and take back each week.
Meal preparation
£30
Worthing, West Sussex
6th Feb 2025
My family and I are struggling under my new health condition and are looking for someone to come once a week for a couple of hours and do some meal prep for us. You would need to follow the recipe to the letter as I have special dietary requirements. We would like someone to get 2 meals prepped in that time. Food and equipment provided. £15ph
Meal preparation
£50
Pin Green, Hertfordshire
9th Jan 2025
Meal prep required so meals can go in the freezer and ready to go.
Meal prep for 2 weeks
£30
Grahame Park, Greater London
7th Jan 2025
meal prep for 2 weeks should be a max of 3 hours
Meal prep
£600
Tewkesbury, Gloucestershire
22nd Dec 2024
I’m looking for someone who can prepare meals weekly in advance for me. I have complex dietary needs
Weekly meal prep cooking
£75
Poplar, Greater London
18th Dec 2024
We need someone to come in once a week to cook and meal prep for 5 days for 2 people. Looking for someone who can make a mix of cuisines
Meal prep at home (recurring)
£40
Snaresbrook, Greater London
5th Dec 2024
Hi all, I'm reaching out from Leytonstone in East London. I'm looking for someone to come to my home each week and prepare my meals for the week. I'm following a healthy diet, so ideally, I'd love high-protein meals with plenty of vegetables and low carbs. I need two meals per day, so roughly 10-12 meals prepared each visit. I enjoy a variety of cuisines: Indian, Arabic, Chinese, Mexican, Caribbean, and Italian. I'm happy to have the groceries delivered beforehand to make things easier. I am happy with two dishes per week (5 meal each) and then rotate the menu the following week. Let me know if you're interested, and we can discuss rates and scheduling. Notes: The proposed pay below is per week for one session (assuming it will take 1-2 hours). I will order the groceries. Feel free to counter with an offer . Thanks!
Meal prep for a couple, weekly
£80
Bushey, Hertfordshire
1st Dec 2024
Need meal prep for a couple. Meal should be made for 5 days, lunch and dinner.
Meal prep and dinners
£100
Thundersley, Essex
8th Nov 2024
Looking for someone to provide shopping and cook dinners / make lunches. We don’t mind some meal prepping and visit every few days
Weekly meal prep
£300
Farringdon, Greater London
28th Oct 2024
Weekly Meal Prep Service: - Chef provides grocery list; I supply ingredients - You come to my home - Cook simple, easy-on-stomach meals (French/British/Italian/Russian) - Pack meals and store in fridge - Clean up after cooking
Help me with school runs and meal prep
£11
Springfield, Essex
25th Oct 2024
I need help with supporting kids to get them ready for school, meal prep, drop off at school and pick up from school, meal prep. Thanks
Weekly meal prep
£200
Notting Hill, Greater London, W11
21st Oct 2024
Need weekly meal prep for 10-12 meals / week. Healthy and nutritious
Regular meal prep and cooking for my elderly mother.
£20
Middle Bockhampton, Dorset
16th Oct 2024
My mum is unable to regularly prepare and cook meals for herself. She would benefit from help from between 1-3 times a week with food preparation and.or cooking. She is vegetarian. She would supply the ingredients.
Help me chop ingredients for meal prep
£35
Leamouth, Greater London
29th Sep 2024
I meal prep for the week on Sundays and need someone who will help me weekly for 2 hours from 3pm to chop vegetables and ingredients at our apartment. You can listen to music or be in your own zone (as I will be) and I’ll throw in a nice coffee while we work to get the week set up! Prefer someone who has good amount of cooking experience and doesn’t need to be micromanaged!