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Need a hand when prepping your meals?
  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
Up to 50% cheaper than franchise dealers
No job too big or too small
No job too big or too small
Free insurance coverage
Free insurance coverage
Secure cashless payments
Secure cashless payments
Same day / next day service available
Same day / next day service available

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Avg. quotes per task

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Avg. time to receive offer

Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Local, skilled pros

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Real reviews

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Flexible pricing

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Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Meal planning, prepping and cooking & cleaning in short kitchen help

£8

Kew, Greater London, TW9

10th Jun 2022

Need someone to help in kitchen, prepping, cooking, cleaning. Should know how cook Indian pure vegetarian food. Should know how to cook healthy food, follow instructions to special diet meals. If know how to meal plan and understand nutrition, will be cherry on top. - Due date: Flexible

Meal preparation

£20

Green Street Green, Greater London, BR6

9th Nov 2021

Someone to come in and prep meals - Due date: Flexible

Cooking or Meal Prep

£36

Barnstaple, Devon

8th Jul 2021

Hi, we are looking for someone to help with home cooking on a daily basis. Salary negotiable. We don't mind the type of dish, but would prefer South Asian dishes if possible.

Meal prep in London

£50

Earl's Court, Greater London

11th Jun 2021

Any meal preppers around?

I need meal preparation & planning

£15

Abbey Field, Essex

18th Mar 2021

I need a cook to prepare meals to a 3-year old girl and my partner while she is breastfeeding my newborn son.

I need meal preparation

£12

Kingsland, Greater London, E8

25th Feb 2021

Need a cook to make lunches and dinners 5 days a week for 2 adults plus a baby

I need meal preparation & planning

£10

Macclesfield, Cheshire

29th Jan 2021

I need an Indian cook who can come to my place atleast thrice a week for 2/3hrs and cook meals for my family of 3(two adults and a toddler).

Meal prep for the week of healthy meals to compliment my weightloss.

£45

Walthamstow, Greater London, E17

4th Mar 2022

Meal prep for the week of healthy meals to compliment my weightloss. 14 meals for the week, meeting two times a week. 6 meals for one day of the week and 8 meals when we meet the second day of the week. You would need to come up with a menu I agree with and send me a shopping list. No dietary restrictions, not following a particular diet, but do want low calorie meals. - Due date: Flexible

Meal planning and cooking

£30

St Pancras, Greater London

18th Oct 2021

Looking for someone to do healthy meal prep and cook for 2 adults. The meals we can freeze and reheat over the week. - Due date: Flexible

Cooking & Meal Preparation

£120

Camden Town, Greater London, NW1

6th Jul 2021

Hello! I would like someone to come and do some meal preparation at home please during a busy time for me at work. I am interested in healthy food which can be easily reheated - maybe soup, stews, some kind of chicken bake & vegetables. Nothing elaborate, just freshly prepared and healthy. Thank you!

I need meal preparation & planning

£9

Brook Green, Greater London, W6

5th Jun 2021

Weekly simple and healthy meal preparation

Meal Prepping or Home Cooking

£50

Shaw, Greater Manchester

11th Mar 2021

Need someone to help with weekly meal prepping on any day of the week of the Cook's choice. Preferably someone with some knowledge of South Asian cooking.

I need meal preparation & planning

£10

Charing Cross, Greater London

25th Feb 2021

Starting a diet so will need daily cooked meals, breakfast lunch and dinner. This is no carb and no sugar diet. I only eat chicken and salmon so fair simple and I like just simple things nothing fancy at all.

Meal prep x2 people

£30

Lower Holloway, Greater London, N7

14th Jun 2022

Hi, Would like someone to come once a week to meal prep for 2 people. Ideally 2x5 meals for the week. Can provide cooking equipment, ideally price include ingredients. Meals to be quite healthy and protein focused (chicken, salmon, fish)

Food was great!! Gave us so many options and will look to use again

Meal prep

£45

Walthamstow, Greater London, E17

4th Mar 2022

Meal prep for the week of healthy meals to compliment my weightloss. 14 meals for the week, meeting two times a week. 6 meals for one day of the week and 8 meals when we meet the second day of the week. No dietary restrictions, not following a particular diet, but do want low calorie meals. - Due date: Flexible

I need meal preparation & planning

£26

Wapping, Greater London

4th Aug 2021

We are a couple working full time, and long hours, with a toddler. We are looking for someone who could come in our house and cook healthy meals for us on a regular basis, something which we could reheat later in the evening or later in the week.

I need meal preparation & planning

£100

Ruislip, Greater London, HA4

16th Jun 2021

Meal plan and prep for 3 adults and a toddler. 2 adults are busy working and struggle to cook consistently and well. Other adult is elderly with severe mobility issues and is unable to prepare meals for herself. We would like balanced healthy meals once a week for the whole family. Happy for the food to be cooked at our house.

I need meal preparation & planning

£90

Bermondsey, Greater London

22nd Mar 2021

i'm looking for someone to prep on my behalf. meals for 1 adult male. my diet is simple and healthy, very much paleo biassed using organic/free range/grass fed produce and very heavy on vegetables, with odd carb and healthy sweet snack thrown in. i would specify ingredients and suppliers. i'd be looking for batch cooking every couple of weeks including 3-4 different dishes (approx 10 servings of each), which I can load up the freezer.

Weekly Meal Prep

£20

Shaw, Greater Manchester

1st Mar 2021

Would like someone to aid me with weekly meal prep regularly. The task is probably 3 to 4 hours a week. Preferably someone with a good understanding of Indian cooking.

I need meal preparation & planning

£12

Charing Cross, Greater London

13th Feb 2021

Need a cook to make lunches and dinners 5 days a week for 2 plus a baby