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Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Top Meal Preparation & Planning related questions

What makes a good meal plan?

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

What if I’m not around to receive my meals?

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

How long does the prepared meal last?

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

What if I skip a day on my meal plan because something came up?

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Can I have meal preparation & planning services for my entire household?

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

How can I pay for my meal preparation & planning service?

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Meal prep in London


Earl's Court, Greater London

11th Jun 2021

Any meal preppers around?

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Abbey Field, Essex

18th Mar 2021

I need a cook to prepare meals to a 3-year old girl and my partner while she is breastfeeding my newborn son.

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Kingsland, Greater London, E8

25th Feb 2021

Need a cook to make lunches and dinners 5 days a week for 2 adults plus a baby

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Macclesfield, Cheshire

29th Jan 2021

I need an Indian cook who can come to my place atleast thrice a week for 2/3hrs and cook meals for my family of 3(two adults and a toddler).

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Islington, Greater London, N1

7th Sep 2020

Hi, I'm based in london, islington. I'm looking for help with preparing meals ready for freezing. I would like Saturday's or Sunday's every two weeks. I would need someone for about 2 to 3 hours everytime we meet on a consistent basis. I'm also open to learning new recipes and techniques, food shopping will already be here ready to cook for freezing!

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Selhurst, Greater London, CR0

12th Mar 2020

I need meal preps weekly. Indian traditional. No salt. Live in croydon.

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Parsons Green, Greater London, SW6

12th Sep 2019

Hi There, I need your help! In order to stick to a healthier eating regime, I would ask you to prepare meals for me at home that can be frozen and them brought to me so that I can eat them during the week. The meals shouldn't be anything fancy - happy to have your input as well - and should cover all my daily meals. They should be limited to a certain calorie amount per day. Thanks

I need meal preparation & planning


Brook Green, Greater London, W6

5th Jun 2021

Weekly simple and healthy meal preparation

Meal Prepping or Home Cooking


Shaw, Greater Manchester

11th Mar 2021

Need someone to help with weekly meal prepping on any day of the week of the Cook's choice. Preferably someone with some knowledge of South Asian cooking.

I need meal preparation & planning


Charing Cross, Greater London

25th Feb 2021

Starting a diet so will need daily cooked meals, breakfast lunch and dinner. This is no carb and no sugar diet. I only eat chicken and salmon so fair simple and I like just simple things nothing fancy at all.

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Stroud Green, Greater London

5th Dec 2020

Busy couple looking for once a week meal prep/planning. Healthy, pref gluten-free, low carb dishes.

I need meal preparation & planning


Thornton Heath, Greater London

3rd Jul 2020

Meals cooked and prepared for up to a month for two people.

Weekly meal prep based on F45 meal plan


Earlsfield, Greater London

22nd Jan 2020

Meal prep lunch and dinner for 2 people for 5days (usually dinner made on a Monday will be Tuesday lunch). Recipes are easy to follow (F45 challenge meal plan) Every Saturday or Sunday ideal.

I need meal preparation & planning


Ruislip, Greater London, HA4

16th Jun 2021

Meal plan and prep for 3 adults and a toddler. 2 adults are busy working and struggle to cook consistently and well. Other adult is elderly with severe mobility issues and is unable to prepare meals for herself. We would like balanced healthy meals once a week for the whole family. Happy for the food to be cooked at our house.

I need meal preparation & planning


Bermondsey, Greater London

22nd Mar 2021

i'm looking for someone to prep on my behalf. meals for 1 adult male. my diet is simple and healthy, very much paleo biassed using organic/free range/grass fed produce and very heavy on vegetables, with odd carb and healthy sweet snack thrown in. i would specify ingredients and suppliers. i'd be looking for batch cooking every couple of weeks including 3-4 different dishes (approx 10 servings of each), which I can load up the freezer.

Weekly Meal Prep


Shaw, Greater Manchester

1st Mar 2021

Would like someone to aid me with weekly meal prep regularly. The task is probably 3 to 4 hours a week. Preferably someone with a good understanding of Indian cooking.

I need meal preparation & planning


Charing Cross, Greater London

13th Feb 2021

Need a cook to make lunches and dinners 5 days a week for 2 plus a baby

I need meal preparation & planning


College Park, Greater London

25th Sep 2020

Meal prep, cooking etc for healthy lunches and dinner. Meals that can be frozen and easily cooked from the freezer. Preferably once a week to prepare 5 days worth of lunches and dinners.

Home cook/meal prepping


Dalston, Greater London, E8

17th May 2020

I need someone to come in and prep 3 meals a week (preferably on one day), enough for four toddlers and two adults.

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North Greenwich, Greater London

1st Dec 2019

Looking for someone who can cook, healthy, wholesome meals. Ideally someone who can come to my home once a week, purchase the ingredients at a local supermarket, cook and prepare 5 meals that is refrigerator or freezer friendly.