Find a meal prep professional in VIC

I’m a busy professional running two companies and am looking for a reliable, organised, and health-conscious personal assistant to help keep my home and life running smoothly so I can stay focused on work. ✅ What’s Involved: Healthy Meal Prep: Cook fresh, balanced meals tailored to specific protein, calorie, and macro targets; deliver meals ready for the fridge. Grocery Shopping: Stock pantry and kitchen essentials. Light Cleaning: Tidy kitchen, living areas, and bathroom surfaces; keep the home organised. Laundry: Wash, dry, fold, and put away clothes, towels, and linens. Personal Admin: Stay on top of bills, payments, and personal paperwork. PA Support: Manage scheduling, errands, booking appointments, and general personal admin tasks so I can stay focused on running my businesses. 👤 Ideal Candidate: Experience with healthy meal prep and portioning Confident calculating macros and calories for fitness-focused meals Organised, proactive, and great at multitasking Comfortable with cleaning, laundry, and household organisation Trustworthy, reliable, and able to work independently Flexible availability to assist weekly 💵 Monthly salary negotiable based on experience, workload, and hours required. 📍 Location: Mount Martha 📩 Interested? Send a message with your experience in meal prep, admin work, cleaning, and why you’d be a great fit!

I am looking for someone to prepare and deliver balanced, nutritious meals each week, perfect for an active lifestyle focused on hitting precise nutrition goals. ✅ What I am After: High protein meals with high-quality protein, complex carbs, and plenty of vegetables Meals centred around specific daily targets for protein, calories, and macros – experience with nutrition planning or macro-based meal prep is essential Delicious, clean recipes focused on nutrition, variety, and great taste Prepared once weekly, delivered fresh, and ready to refrigerate Typically 10–14 meals (lunch + dinner for 5–7 days) 👩‍🍳 Ideal Fit: Experienced with healthy meal prep, portioning, and precise macro calculations Confident creating meals tailored to specific protein, calorie, and macro targets Practices clean, safe kitchen hygiene Able to cook and deliver weekly, or arrange reliable delivery ⭐ Bonus Points If You: Offer a rotating weekly menu or creative meal suggestions Are passionate about fitness, wellness, or performance-based nutrition 💵 I’ll cover all food costs, and weekly pay is negotiable based on experience and number of meals. 📩 Interested? Send me a message with a sample menu, your experience, and examples of how you’ve created macro-focused meal plans.

Looking for long term ongoing work

We’re looking for a reliable and health-conscious private chef or experienced meal prep cook to prepare our lunches and dinners for the week. Think My Muscle Chef-style meals — but with larger portions and a more personal touch. What We’re After: Balanced meals with protein, complex carbs, and vegetables Delicious but clean – focused on nutrition, variety, and great taste Prepared once weekly and delivered fresh (ready to refrigerate) Typically 10–14 meals (lunch + dinner x 5–7 days) Ideal Fit: Experienced with healthy meal prep and portioning Can accommodate dietary preferences or adjust macros as needed Clean, safe kitchen practices Able to cook and deliver (or arrange delivery) weekly Bonus if you: Have a rotating weekly menu or suggestions Are passionate about fitness, wellness, or performance-based eating We’ll cover all food costs, and compensation is negotiable based on experience and volume. If this sounds like you, send us a message with your sample menu or experience!

General housekeeping and meal preparation 4-5x per month

Hi, we’re Aaron & Zoe — a busy working couple who love good food but don’t have time to cook during the week. We’re looking for someone who enjoys preparing clean, flavourful meals and can help keep us well-fed and on track. We’re after 5 different meals per week (10x portions each = 20 serves total) to cover our weekday dinners and lunches. Meals can be cooked in our home or delivered — we’re flexible. We both have dietary needs that must be strictly followed: • Coeliac (strictly gluten-free) • Milk allergy (no dairy or animal milks/products) • Low fructans (no onion, garlic, asparagus, cauliflower, etc.) • Low fructose (no honey, HFCS, apple, pear, mango, melon, etc.) ✅ Garlic- and onion-infused oil is fine ❌ Please avoid high-fructan legumes like baked beans, red kidney beans, black beans, and split peas ✅ Ingredients like firm tofu, canned lentils (rinsed), and canned chickpeas (rinsed) are okay Meals should be portioned individually — Zoe eats smaller serves than Aaron. We’ll provide glass containers with wooden or BPA-free lids. We enjoy variety — favourites include stir-fries, herb-roasted proteins with veg, tamari beef bowls, satay chicken, Asian noodles, and tray bakes. We’re happy to collaborate on weekly menus and will shop from Coles/Woolworths/Aldi with a list from you. Any specialty items can be sourced separately. Open to weekly or fortnightly prep with freezing to save time and cost. No set day required. Please share your experience, food style, and estimated pricing. We look forward to working with someone who enjoys making food that fuels people. Warmly, Aaron & Zoe Example dishes we enjoy: •Basil Chicken Stirfry with Capsicum, Carrot & Jasmine Rice •Beef & Broccoli Stirfry with Tamari and Black Rice •Lemon Herb Roast Chicken Thighs with Pumpkin & Broccolini •Pork Carnitas Bowl with Quinoa, Capsicum & Guacamole •Dill & Lemon Baked Salmon with Sweet Potato Mash & Beans •Ginger Prawn Stirfry, Mexican Beef Bowls, Asian Noodle Dishes

My sister just had a baby and I'm looking to help with the cooking by arranging weekly drop offs of meals to her home in Kensington. Priority will be on flavor, health and portion sizes (large!). Not too salty, focus on protein and vegetables, she will cook the rice and potatoes etc. Drop off once a week in Coburg as an ongoing arrangement. This is for a 1 week trial. Looking for 6 meals in containers. 2 for dinner that night and 4 left over through the week. Thanks!

Weekly meal prep for drop off in Coburg

My wife and I are doing 8 weeks challenge. We have the menu for next 1 week (3 meals x 7) days for 2 persons. We need assistance who can meal prep and deliver it to my home. I can purchase all the required food shopping list for the menu.

I am looking for a person to help with my weekly meal prep for my partner and I. A mixture of different cuisine types and healthy meals are preferred.

We’re a family of four who are looking for an In-House Chef to assist us with weekly meal planning, sourcing and cooking. This would suit someone who can cater to allergies and consider a health-conscious lifestyle. We value real, local and seasonal food with no preservatives / additives. Not looking for bulk cooking where meals need to be frozen. Price to be discussed depending on the person and also the weekly hours.

We need a healthy meal prep done, can provide meal plan details and also buy the food. Just need someone to cook it . Will be approx 20 meals, 4 different recipes. So 5 serves of each meal/recipe. Needing it weekly

I need someone to come by and prepare food for 2. Indian is the preference. Need something healthy and nutritious. Just 2 variety is good Please contact me for further details.

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.

Cook meal preparation For weekly lunch

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc