Find a meal prep professional in VIC

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Home cooking Educating Preping

We’re looking for someone reliable to help us with weekly meal prep in our Airbnb in Mount Waverly for at least the next month. Details: - Cooking for 2 adults - Primarily meat from the butcher (we’ll provide the meal plans) - We will order and pay for all groceries in advance — you don’t need to shop - You’ll use our fully equipped kitchen (large, everything provided) Tasks include: - Cooking the meals - Portioning into containers - Cleaning the kitchen afterwards - Bonus: If possible, we’d also like laundry for the week done while you’re here (washing + drying + folding) Schedule: - Once per week (day flexible) - Ongoing for at least 4 weeks (likely longer if it works out well) We’re looking for someone trustworthy, efficient, and comfortable with following meal prep plans. Location: Mount Waverly (Airbnb house with large kitchen) We Provide: - Kitchen & equipment - Groceries (delivered beforehand) - Meal plans You Provide: - Cooking & prep skills - Containers organised neatly - Clean kitchen afterwards - Laundry service if possible

I have a meal plan that I need someone to execute and cook exactly for me. Due to my busy schedule I am unable to keep up. This is will groceries paid for also

Chef to teach meal prep in accordance with macros

We’re looking for someone reliable to help us with weekly meal prep in our Airbnb in Mount Waverly for at least the next month. Details: - Cooking for 2 adults - Primarily meat from the butcher (we’ll provide the meal plans) - We will order and pay for all groceries in advance — you don’t need to shop - You’ll use our fully equipped kitchen (large, everything provided) Tasks include: - Cooking the meals - Portioning into containers - Cleaning the kitchen afterwards - Bonus: If possible, we’d also like laundry for the week done while you’re here (washing + drying + folding) Schedule: - Once per week (day flexible) - Ongoing for at least 4 weeks (likely longer if it works out well) We’re looking for someone trustworthy, efficient, and comfortable with following meal prep plans. Location: Mount Waverly (Airbnb house with large kitchen) We Provide: - Kitchen & equipment - Groceries (delivered beforehand) - Meal plans You Provide: - Cooking & prep skills - Containers organised neatly - Clean kitchen afterwards - Laundry service if possible

2 meals for 4-5 days made on a sunday at my house. If they also do cleaning, and odd jobs around the house its a bonus.

I need gluten free paleo recipe meal prep done, recipes can be sent to you. 20-25 meals per week. Avondale heights. Happy to buy food and you cook it.

Assistance with designing menu and preparing meals for the family for a week with a focus on low carb high protein options: 4 lunches and 4 dinners Veggie box for the kids to snack on during the week

Hi, I’m looking for someone to cook 1 week's worth of prepped meals. Meal recipes are straightforward: rice, chicken, ground beef, yams, veggies, and a few extras (pineapple, guac, salsa). Weekly total to cook: ~3kg rice ~3kg chicken breast ~2kg veggies ~500g ground beef ~800g yams Meals recipes will be given. 📍 Location: I can pick up from your home or restaurant. 💲 Payment 1)I’ll buy the groceries and pay you for cooking 2)You can shop + cook and I’ll reimburse groceries + pay for prep.

We need a hand on Mondays for a few hours to do washing, ironing and simple meal preparation

Looking for chef that can help with meal preps for me and 2 kids (age 7+4) Wednesday morning visits Would like to work together on fortnightly meal ideas and if you could let me know what you need I can buy and arrange to be ready when you arrive light lunches/breakfasts and dinners for approx 3-4 days located in south yarra

Hi there! I’m looking for someone who can come in once a week to cook and prep North Indian-style meals ( veg + chicken) for the week ahead. Meals should be suitable for refrigeration and reheating. I’m based in Lyndhurst and you’ll be cooking in my kitchen- not looking for tiffin/ food delivery services. All ingredients will be provided, and I’m happy to discuss rates and scheduling. If this sounds like something you’d enjoy, please reach out.

I’m needing some help offset consuming life tasks. Things that I am needing is the following. - weekly meal prep/cooking (usually pretty simple stuff, like chicken skewers). - washing and ironing - cleaning smaller unit/townhouse, cleaning one bedroom, bathroom and kitchen area. - minor admin work as well available

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Weekly meal prep for drop off in Coburg

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.