Find a meal prep professional in VIC

We need someone to help meal preparation weekly for a family of 4 (2 adults, 2yo and 1yo children). Vietnamese background, my husband likes to have Western foods and other Asian foods as well. We enjoy healthy diet (more veggies, not salty, healthy choice of fat). Time is flexible, once a week. Looking for someone that can do this long term. From time to time, we might need help with household works (ironing, cleaning) as well, if you’re happy to help with.

Looking for a home cook who could cook four nights a week dinner and prep lunches and snacks for a family

Need : - marinades of protein, fish, chicken etc - pre cutting of vegetables etc - preparation of rotis etc. - combination of western and Asian/indian food - don’t want it all pre cooked but prepared for easy cooking daily

I need help with meal prep and need some help with cooking and planning for the week. Preferably Indian cuisine but also flexible if can give suggestions for other cuisines or if have knowledge on other cuisines. I just want the person to come for 2/3hrs on Sunday to prepare for the week.

🧹 General Cleaning • Full vacuum of all rooms • Mop all floors • Dust all surfaces • Clean mirrors and glass • Clean inside windows, doors, and door handles • Empty all rubbish bins. 🛏 Bedrooms • Change bed sheets • Make the beds 🛁 Bathrooms (thorough clean) • Clean toilet • Clean shower • Clean bathtub • Clean sinks and surfaces • Polish mirrors 🍽 Kitchen • Wash dishes and cooking pots, dry and put away • Clean microwave (inside and outside) • Clean oven (inside and outside) • Clean stovetop • Clean kitchen splashback • Wipe appliances (fridge exterior, oven, dishwasher. 🧺 Laundry • Clean laundry room • Fold laundry and put away 🌿 Outdoor • Clean alfresco area • Mop alfresco floors •. Clean balcony and mop

We’re looking for someone reliable to come to our home every Sunday (morning or early afternoon) to prepare and package our lunches for the week for two adults. All groceries and recipes will be ready when you arrive - we just need someone to handle the prepping, cooking, packaging, and clean-up. This will be the same routine each week, mostly involving grilling meats and sautéing vegetables. Each week, the following will need to be cooked: • Steaks – grilled • Chicken stir-fry – grilled, recipe provided • Ground beef – grilled • Shrimp – grilled • Boiled eggs – for breakfasts and snacks • Vegetables – sautéed(asparagus, broccolini, Swiss chard, bok choy, spinach, and mushrooms) After everything is cooked, we’ll need you to package the meals into containers for the week’s lunches, then clean up the kitchen and cooking area before finishing. (We have a dishwasher, so packing the dishes in is sufficient). What we’ll provide: • All ingredients (raw ready in the fridge, but will need to be washed, cut, and prepped) • Recipes and meal plan • Containers for packaging • Full indoor kitchen and outdoor flat-top barbecue grill We’re looking for someone who: • Enjoys home cooking and meal prepping • Is reliable, tidy, and punctual on Sundays • Is comfortable using a stove and barbecue grill This is a recurring weekly task, and we’re open to offers. If this sounds like a good fit, please message us with your availability, experience, and your weekly rate. Thanks, we’re looking forward to it!

Meals to be prepared according to my macros 3 days one menu The other 3 days another menu. 6 out of 7 days needed

Looking for someone reliable and hardworking to help with house duties - meal prep: cut vege’s and fruit, cook basic recipes (all ingredients and recipes already supplied) - folding laundry - general tidying - putting away dishes - wipe benches Extensive Cleaning not required Flexible with days and hours but ideally Sundays or weekday evenings 4-7pm or 5-8pm but flexible $35 / hr, shifts of 3-4 hrs

i’m in need of meal preparation for weightloss with specific calories and protein goals. i’m a very busy mum that often doesn’t have time to make them myself Lunch and Dinner only (PCOS/POTS friendly)

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Looking for someone to meal prep all my meals for the week

Need Indian cook for every Sunday for meal prep for the week

Task Description: Hi! Busy working mum in Melbourne looking for a reliable Tasker for weekly meal prep + post kitchen clean. What I need: • Prep 5 healthy family meals (toddler-friendly, simple dishes with chicken, veggies, rice/pasta. Some Indian dishes). • Use my kitchen • Meals to be stored in containers, fridge-ready. • At the end: Deep clean kitchen – wipe benches, stove, sink, load dishwasher, take out rubbish. Leave spotless. Details: • 3 hours cooking 30 minutes cleaning weekly (flexible:Wed mornings). • start with trial. • Budget: 80 per session (negotiable based on experience/samples). • Ongoing if it clicks. • Non-smoker, police check preferred (have toddler). Photos of past work or refs appreciated! Message with your rate/ideas. Due: ASAP / Flexible weekly

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Looking for someone to do my meal prep for next week

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.