A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in VIC

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4.2

Great rating - 4.2/5 (11114+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
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Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in VIC

What a absolute lovely lady! Thank you very much again!

Ongoing Weekly Meal Prep (Frozen)

$100

Prompt Service

3-4 weeks of Healthy Meal prep

$150

Delicious homemade food. Provides menu and can also make food of your liking. Could do with a little bit more spice/seasoning at times but still delicious. On time with delivery. Food packaged very well.

Meal prep delivered to st albans

$130

Peach P makes fantastic Italian food! Better than the restaurants. Highly recommend!

Meal preparation for 2

$120

Deb was simply outstanding. She is thoughtful, creative and best of all, very skilful in her preparation of some delicious meals. You can tell the attention to detail and love she puts into her cooking. So happy I found her and looking foreword to working with her in the future!

Meal Prep - Keto & Vegetarian Meals

$100

Polite, prompt and organised!

Weekly meal prep

$150

What's the average cost of a meal prep specialist in VIC

$100 - $250

low

$100

median

$175

high

$250

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in VIC

based on 86 reviews

4.92

81
4
0
1
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Suggested reads about Meal Preparation & Planning

Recent Meal Preparation & Planning tasks in VIC

Private chef - need help with meal prep

$250

Box Hill VIC, Australia

10th Jan 2026

Need private chef to cook meal prep for me (either done from your home and then delivered or visit me to cook at mine) You will need to buy ingredients (off a specific recipe, everything sourceable from coles/woolies). Need to be able to deliver 1x a week to Box Hill Total time to cook: 20 mins per recipe Clean: 10 minutes (~30 mins per recipe) I will pay you ingredient cost + ~$150 (for your time) per week (to cook 2-3 sets of recipes and deliver, estimated total is $230 per week, ingredient cost $80, for ~8 meals)

Meal Planning and Preparation

$100

Glenroy VIC 3046, Australia

5th Jan 2026

I am looking for someone to help with my weekly meal prep and planning due to my workload and lack of meal planning skills. I am after potentially 2 meals a day, 7 days a week and snacks (flexible at the moment) for 1 person. I’d love variety and taking into consideration food preferences and calories/portion size. I’m happy to pick up depending on location, otherwise delivery is okay, and I’d be open to doing the shopping if provided a list (totally up to you). I don’t know what kind of price point these services would be so open to estimates of the weekly cost, and whether it includes groceries. I’m looking to get my meals planned and prepped for a short period, but potentially ongoing. Thanks!

Meal prep

$100

Footscray VIC, Australia

5th Jan 2026

Someone that can cook and prep my weekly food most likely 3 hours

Cleaning cooking and meal prep

$25

Hawthorn East VIC, Australia

5th Jan 2026

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Quote based on hourly please

Meal Prep Cook Needed – 4 Meals per Week for Family of

$75

Werribee VIC, Australia

4th Jan 2026

We’re looking for a reliable and capable home cook to meal prep four meals per week for a family of four. Meals will be prepared using our chosen recipes and cooked in our home, with meals portioned and prepped for the freezer. What the task includes: • Cooking 4 family-size meals per week • Following provided recipes • Preparing meals suitable for freezing • Portioning and labelling meals for the freezer • Cleaning the kitchen and cookware used Requirements: • Confident home cooking skills • Ability to follow recipes accurately • Clean and organised • Reliable weekly availability • Food-safe handling practices Frequency: Weekly Location: In-home Ingredients: Provided by us Time Required: Approx. 2-3 hours per week (flexible) we eat quick and simple meals

Cleaning, cooking and meal prep

$25

Hawthorn East, Victoria

2nd Jan 2026

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Zoe did a great job. I would definitely recommend her to family and friends

Weekly Korean home cook - Family meal prep

$200

Hughesdale VIC, Australia

29th Dec 2025

We’re a family of four (2 adults, 2 children) based in Hughesdale and are looking for a reliable Korean home cook to prepare weeknight dinners for 5 nights each week. We’re after comforting, family-friendly Korean food cooked in bulk and stored for the week. What we need Cook 5 dinners per week (serving 2 adults + 2 kids) Korean home-style meals and sides. Cooked in our kitchen Meals portioned and stored for easy reheating 1 or 2 sessions per week Ongoing weekly arrangement if it’s a good fit Food & Planning We will provide groceries We’ll plan meals together or provide a simple weekly meal plan Happy to keep things flexible and repeat favourites We're looking for a Korean cook or someone highly experienced cooking Korean food Comfortable cooking for a family (not fine dining) Reliable, tidy, and efficient in the kitchen Looking for consistent weekly work Ongoing role Open to reasonable weekly rates Please include your weekly price and any relevant experience when responding If this sounds like you, we’d love to hear from you. Please note: Korean cooking experience is essential for this role.

Meal prep the following meals. Once a week. Groceries paid by me

$100

Sandringham VIC, Australia

27th Dec 2025

Meal prepping required for the following meals. Will pay cost of groceries plus the shown price. Can pick up from your address if need and near Chelsea, VIC . Will be on going once a week for a year . See photos for the two types of meals. Very simple and plain but part of a health program so need to stick to quantities. Looking to have the meals cooked once a week fresh . Preferably delivered/picked up on Sunday. Total meals cooked 10 x chicken meals. 5 x steak meals. In plastic containers Cost of groceries to be paid each week on top of the price if can get your self otherwise I will get groceries delivered to your place of cooking Veges to use for mixed veges - beans/capsicum/mushroom/zucchini/carrot. If good frozen veges no issues, prefer fresh tho Weight of food to be done with scales and portioned correctly - Due date: Flexible

Laundry and meal prep

$250

Wonga Park, Victoria

24th Dec 2025

Laundry for a family of 4 and meal prep. Week days only. Could be daily for an hour or two or 2 times a week and prep for the week.

Meal preparation

$200

South Melbourne VIC, Australia

22nd Dec 2025

Coking of lunch and dinners

Nanny and Meal Prep

$35

Melbourne VIC 3004, Australia

15th Dec 2025

Looking for a nanny for a 1 year old baby boy and also for help with meal prep. $35/hour

Meal Prep and Planning/Grocery Run

$150

Lara VIC 3212, Australia

14th Dec 2025

I’m a mum of three (ages 2, 9 and 13) looking for ongoing weekly help with meal planning, grocery shopping, and meal prep for the next 3 months.

Meal prep - weekly cook up

$30

Carlton VIC 3053, Australia

13th Dec 2025

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Good communication, quick response, good experience

Meal prep

$30

Essendon VIC 3040, Australia

27th Nov 2025

Looking for someone to do my meal prep for next week

Really good working with Nina. Amazing food and organisation

Meal prep breakfasts and lunches

$100

North Melbourne VIC 3051, Australia

2nd Nov 2025

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

Great job doing meal prep for kids breakfasts and lunches

Meal preparation

$200

Mount Waverley VIC, Australia

8th Oct 2025

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Highly recommend Eliza.

Weekly Meal Prep Cook Needed

$200

Docklands VIC 3008, Australia

4th Oct 2025

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Attentive, focused, professional…are just a few words to describe Christine! She is a fantastic caterer & cook, who saves me a lot of time and keeps me well nourished. 11/10!

Weekly chef for meal prep

$150

Brunswick VIC 3056, Australia

15th Aug 2025

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Amazing work!! Amazing communication and food looks amazing

Meal Preparation

$80

Richmond VIC 3121, Australia

11th Aug 2025

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

Connie was awesome. Clear communication, punctual, clean and asked questions when the details of the task weren't clear. Best of all our meals tasted great. 100% would hire again!

Weekly Meal Prep (Family of 3 ) Healthy & Dairy-Free

$100

Altona VIC, Australia

16th Jul 2025

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Wow! Riya has been my ray of sunshine today hard at work in my kitchen cooking a week’s worth (+!) of family meals and lunches. So warm, friendly. Absolutely loved having her here and so grateful for the help. Massaman Beef Curry tonight was 10/10 and the banana bread went down a treat! Highly recommend.