Find a meal prep professional in VIC

Weekly meal planning (healthy, easy meals) Grocery shopping Meal prepping or cooking Looking for someone who: Understands nutrition and family-friendly food Can keep it simple but tasty Is organised, reliable and has great food ideas Bonus if you’re familiar with Thermomix or bulk meal prep! Would suit a nutrition student, home cook, or someone who loves feeding others. Flexible hours and friendly household.

🥩💫 In-Home Meal Prep + Market Sourcing Wizard Wanted (For Two Time-Poor Health Practitioners with Mitochondrial Standards Through the Roof) Hello, beautiful human! We’re a duo of passionate, purpose-fuelled health practitioners running a wellness clinic in Melbourne — and we are on the hunt for a kitchen angel to help us stay nourished, energized, and in flow. We eat an animal-based, mitochondria-loving diet (think nose-to-tail nourishment, wild-caught goodness, and ancestral vitality), but with our current schedule… grocery shopping and meal prep have become a bit of a quantum stress fracture. We’re looking for someone who can: 🛒 Shop weekly at either South Melbourne, Prahran, or Queen Victoria or direct from trusted farmers / farmer's markets 👩‍🍳 Prep meals. You're welcome to use our kitchen at home while we’re at work if needed. 🥩 Batch cook 2 x breakfast, 2 x lunch, and 2 x dinner options for the week 🧽 Leave the kitchen gleaming and infused with good vibes (if using ours) ✨ We’ll either provide a weekly menu or co-create something based on your repertoire — as long as it’s free from seed oils, additives, and sad supermarket meat. We adore: Grass-fed beef, pastured eggs, wild seafood, butter, broth, and organ meats Whole food simplicity, cooked with intention and care The kind of meals that taste like medicine and feel like home We require: Experience with food prep and working with quality animal-based ingredients A deep respect for cleanliness, energetics, and kitchen flow Police check + references Someone we can trust to be in our space with love, professionalism, and a little sparkle You’d be prepping for two people (plus possibly the occasional bone broth bone for our fluffy office dog 🐾). 💫 If you’re a culinary craftsperson with a love for radiant health, good food, and high standards, we’d love to connect. Please tell us about yourself, your experience, and your availability. We’re so excited to meet the right match!

Hi! I’m looking for a reliable and experienced home cook or private chef who can come to my home twice a week to prepare fresh, healthy meals for me and my two young children (plus some simple baby-friendly food for my 10-month-old). Details: • Cook in my home (Western suburbs of Melbourne – [adjust location if needed]) • 3 meals per day (breakfast, lunch & dinner) for 3 people • Light meal options or purees for baby (10 months old) • Preferably meal prepped for 2–3 days each visit • I can provide groceries or happy to reimburse for shopping • Focus on fresh, wholesome, family-friendly meals (bonus if you’re comfortable with halal and healing-focused foods) • Must clean up after cooking and pack meals in containers I’m offering around $250–$300 per week, for two in-home cooking sessions (roughly 3 hours each), including prep, cooking, packing meals, and cleaning up. Ideally Sundays and Wednesdays. Looking for someone ongoing. Please message me with your rates, experience, and availability! Thank you

I would like someone to prepare my meals for the week every week

Preparation of 3 family meals on a Sunday evening (to serve 4 people). A range of cuisines would be great. Proposed menu to be shared in advance. Would suit batch cooking venue or tiffin service. Meals to be prepared and delivered to Northcote

We’re a busy working couple who love healthy, tasty food. Looking for someone to cook our weekday meals (5 lunches & dinners for 2 people = 20 serves): either cooking in-home or meal delivery. Dietary requirements must be accommodated: coeliac (gluten-free), milk allergy (no animal milks/products), low fructans (no onion, garlic, cauliflower, asparagus, etc.) and low fructose (no honey, HFCS, apples, pears, mango, peaches, melons, etc.). We are seeking healthy, flavoursome meals with variety through the week (5x different meals). We like a variety of cuisines, and are happy to discuss meal plans, including individual caloric needs, portion sizes, and grocery arrangements (we can either purchase or have them supplied—budget is based on the latter). We’re also open to a fortnightly arrangement with larger prep and some meals frozen to save time and cost. Here’s some example dishes we like: • Basil Chicken Stir-Fry with Capsicum, Carrot & Jasmine Rice • Beef & Broccoli Stir-Fry with Tamari and Black Rice • Lemon Herb Roast Chicken Thighs with Pumpkin & Broccolini • Pork Carnitas Bowl with Quinoa, Capsicum & Guacamole • Dill & Lemon Baked Salmon with Sweet Potato Mash & Beans • Grilled Tuna Steaks with Tomato, Basil & Black Rice • Mexican-Spiced Beef & Roast Vegetable Bake • Lemon Chicken & Veg Tray Bake with Capsicum & Baby Potatoes • Lemongrass Chicken with Rice Noodles & Fresh Herbs • Slow-Cooked Tomato & Beef Ragu • Peanut Satay Chicken Stir-Fry with Rice • Steak Fajitas with Mini Tortillas & sides • Lemon & Herb Crusted Salmon with Roast Sweet Potato & Broccoli • Seared Steak with Sweet Potato Fries & Salad • Chicken Pad See Ew with Rice Noodles • Asian Beef Bowl with Rice & Pickled Veg • Ginger Prawn Stir-Fry with Capsicum, Broccoli & Rice • Mexican Beef Bowl with Black Rice, Sweet Potato & Guacamole • Herbed Pork Cutlets with Roast Pumpkin & Carrot • Lemon & Garlic Oil-Infused Roast Chicken with Sweet Potato & Salad • Chicken Pesto & Vegetable Pasta

Meal prep at home chef - Weekly

I need shopping and meal prep done and weighed up each week.

Looking for a chef to help with preparing all family meals (2 adults + 2 kids 5 & 7).

Cook meal preparation For weekly lunch

Looking for a home cook to prepare meals for two people. I need: • 4 vegetarian and 3 non-vegetarian options per week • Meals to last up to two weeks • Someone to come in once every two weeks to cook and prepare meals • Budget: $70 per visit Let me know if you’re interested!

Casual meal preparation, 3 days of food for 2 people, one visit in home per week. Please estimate number of hours for the visit, labour cost and average meal costs.

Family of 4, kids 2 and 6. Looking for a chef to prep and cook one day per week maybe 6 hours. Need grouped meals for the family for 4-5 days just lunch and dinner. Need to be able to cook to a calorie amount for the two adults. I’d say we’ll discuss meals, tell us what ingredients you’d need and we’d order for collection from Woolworths ect. Happy for you to cook onsite or at home then deliver. Looking for healthy nutritious meals high in protein. *we’ll pay for the food the quote is just 6 hours cooking. Any questions let me know?

I’m after help with meal prep and cooking. I’d like a combination of meals I can freeze and eat later in the week, meals I can take to work (either fresh or ok to microwave) and prep of fresh veggies/salad.

Prep high protein/no carb/low sugar vegan breakfast, lunch and dinner for 5 days for 1 person

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc

Looking for someone to shop, cook and deliver weekly meals to cover 5 days. Brekky, lunch, dinner and snacks (I have a list I can send) but very open to healthy recommendations. I will cover all grocery costs of course. My goal is to do this weekly but may differ slightly due to my work roster (domestic and international flight attendant.)