A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Central London

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Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Get in touch with Meal Preparation & Planning experts such as Vivian O, (daniel) tsz shing L, and Abdul H today to get a wide variety of Meal Preparation & Planning jobs done.
Don't live in Central London? We also have Meal Preparation & Planning experts available in East London and West London available today.

Recent Meal Preparation & Planning tasks in Central London

Batch cooking - healthy meal prep

£60

Manor House, Greater London, N4

22nd Jan 2026

We are looking for a chef that is versed in Mediterranean cuisine (we are in Spanish) and can help our family of three with batch cooking and meal prep for three hours every Monday (starting mid Feb). Our max. Budget is 60 pounds.

Meal prep/cooking

£100

Lisson Grove, Greater London

16th Jan 2026

Please just meal prep for lunch and dinner, healthy foods to get all the food groups etc. around 8-10 meals for like 4-5 days of the week

Weekly meal prep

£60

Furzedown, Greater London, SW17

15th Jan 2026

I get a weekly meal-kit delivery from Planthood (https://planthood.co.uk/). I'm looking for someone to cook the meals after they've arrived

Weekly Meal Prep

£20

Bermondsey, Greater London, SE1

13th Jan 2026

Hi, need someone to help with weekly meal prep, healthy meals that are storage friendly or easy to cook/assemble when required. Would require about 5 portions of 5-6 dishes. Please let me know if you could help with this, and if possible what dishes you have experience with/plan on prepping Thanks Kitchen place and groceries will be provided

Meal Prep (Indian Food)

£15

Bermondsey, Greater London, SE1

12th Jan 2026

Hi, I need someone to help me with Meal Prep, things like - Marinating chicken Making boiled potato mix (For parathas and sandwiches) Etc. or whatever help you can provide as I dont know much about cooking and can no longer live on takeouts, so I was hoping someone could help me sort out my meals for like a week or few days. Thanks Kitchen and groceries will be provided.

Weekly meal prep

£45

Manor House, Greater London, N4

7th Jan 2026

We want help with meal prep, so looking to hire a cook who is into Mediterranean diet (ideally spanish) who comes over, cooks for 2-3h and cleans the kitchen before leaving.

Meal prep and planning partly vegan weekly

£100

Kensington, Greater London, W8

30th Sep 2025

I am a single person who is very busy and I would like help with meal preparation and planning including cooking for the week ahead. I have some dietary requirements that we can discuss. Open to flexible options.

Meal prep on sundays for 7 lunches

£100

Bermondsey, Greater London, SE1

6th Sep 2025

I need meal prep done for 7 lunches. You come up with nutritious, healthy meals and I provide the ingredients. You then come to my place and cook. Shouldn’t take more than 3 hrs.

In home chef, dinner meal prep for week

£250

Maida Vale, Greater London

3rd Sep 2025

based in North London. The family consists of Mum, Dad, and their two daughters, aged 3 and 5. They’re currently looking for a chef, to come in once a week to prepare and cook healthy dinners, as well as provide nutritious snacks for the girls' lunchboxes. Both parents work full time and lead a very busy lifestyle, so they’re keen to get on top of their weekly meals and eat as healthily as possible.

Vegetarian Meal Prep in London

£40

Gospel Oak, Greater London

25th Jun 2025

Hi there! I’m looking for someone to help me design and prep a simple, healthy, vegetarian meal plan for two people – roughly 8 meals per week (lunch and/or dinner). Here’s what I’m looking for: • Cuisines: usually we eat Indian, Italian, Thai and Mexican but are open to other options • Diet: Vegetarian (eggs are OK) • Focus: Healthy, balanced, home-style meals – nothing fancy, just practical and tasty • Looking for someone who is hygienic, reliable, and has some experience with cooking Need help with: • Weekly menu (I can provide ingredients) • Meal prep and/or light cooking • Portioning meals for easy storage (refrigerator or freezer) • If it works out, I’d love to make this a weekly arrangement Time & frequency; • Prefer 1 visit per week (flexible on day/time) •

Private chef for meal prep

£25

Chelsea, Greater London

30th Mar 2025

Need a weekly private chef to prepare meals for the whole week (on an ongoing basis)

Christina is a great chef, loved the dish she cooked for us. Also very friendly and a pleasure to talk to.

Weekly meal prep

£300

Farringdon, Greater London

28th Oct 2024

Weekly Meal Prep Service: - Chef provides grocery list; I supply ingredients - You come to my home - Cook simple, easy-on-stomach meals (French/British/Italian/Russian) - Pack meals and store in fridge - Clean up after cooking

Weekly meal prep

£200

Notting Hill, Greater London, W11

21st Oct 2024

Need weekly meal prep for 10-12 meals / week. Healthy and nutritious

Weekly clean and meal prepping

£80

Balham, Greater London

17th Aug 2024

I am looking for someone to do a weekly clean of my flat in Balham, plus laundry/ironing (possibly at your home rather than mine), as well as bring 2-4 portions of home cooked food - all to be paid hourly at above London living wage with relevant expenses covered

Meal Prep Help - assisting with prep and cooking

£23

Islington, Greater London, N1

5th Aug 2024

I would like someone to come to my place and help with meal prep for the week. This will involve: 1. Washing and cutting of vegatables/fruits/meats/fish etc 2. Helping me cook or if I am unable to due to work then cooking as per recipes I provide 3. Batch cooking 4. Portioning food into tupperware and storing in fridge or freezer 5. Cleaning the kitchen as we go along and ensure it’s clean once leaving You will be paid £11.50 per hour and this is needed for 2 hours on a weekly basis

Cleaning and meal preparation

£120

South Lambeth, Greater London, SW8

11th Jul 2024

We are looking for a female part-time Cleaner & Meal Prep Assistant in Vauxhall, to clean a 2-bedroom apartment with attention to detail and prepare simple meals. The job requires working 3 times a week for 2 hours each session. £120per week. Candidates should be reliable, punctual, and have good cleaning and cooking skills. If interested please get in touch!

Helper for home like chopping, meal prepping

£20

Tavern Quay, Greater London

24th Jan 2024

Need a helper for kitchen specifically to help with meal prepping and cooking specifically an hour daily. - Due date: Flexible

Need a chef to meal prep for 3 guys weekly

£110

Stepney, Greater London, E1

27th Aug 2023

I need someone to meal prep 3 different dishes for 9 meals for me and my flatmates to eat during the week - Due date: Flexible

Cook meal preps and main meal

£51

Battersea, Greater London, SW11

22nd Jul 2023

Visit once a week, shop/food delivery, cook a main meal and prepare meal preps for the coming days, quite fussy eaters so ideally someone willing to make adjustments and suggest new ideas. Please include hourly rate you are looking for. - Due date: Flexible

Chef to help me to meal prep dinner and lunch for 3 of us

£110

Stepney, Greater London, E1

15th Jul 2023

I need someone to meal prep 3 different dishes for me and my flat mates to eat during the week - Due date: Flexible