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Fitness trainers can provide guidance in various setups, from gym sessions to sports training. Choose your preferred type of workout – be it HIIT, callisthenics, weight training, or any other exercise that interests you. Your fitness trainer can then plan out workout sessions in line with your health and fitness goals. This planning includes what exercises to perform and in what order.
Your fitness instructor can also determine how much weight you should train with and how many reps to put in with your fitness level in mind. Here are examples of fitness coaching services you can book on Airtasker.
Personal training is usually a private, individual session between you and your fitness trainer. Your personal trainer may offer training sessions in your home, at their own private gym, at a local gym, or even in a public park. They’ll start by talking you through your fitness goals. For example, you might be training to lose weight or build strength.
Or you want to get in shape for a special event like a wedding. (Taskers can also do suit repair and dress alterations if you need some wardrobe adjustments!) Then, your personal trainer can design a workout plan tailored to your goals. Some health and fitness instructors may also offer meal planning services to complement your workouts. If you have a hectic schedule, a home chef can handle your meal prep on extra busy weeks.
Group fitness is an excellent option if you like working out alongside other people or if you enjoy friendly competition. What’s more, group workouts let you split personal training costs with your companions. Popular group fitness options include HIIT training, yoga, and boot camp training. You can even sign up for dance fitness classes near you to amp up the fun.
Once you’ve found a fitness instructor near you, you can decide on the venue for your group park. This may be a local gym, spacious park, or your own large backyard.
A sports coach can help you learn a new sport or improve the athletic skills you already have. You can hire a sports coach for various sports, such as tennis, boxing, mixed martial arts, and Jiu-Jitsu.
If you’re looking to set up a home gym for your convenience, Taskers can help with that as well. Whether you need someone to pick up a treadmill from the store or assemble your exercise bike, your Tasker can get it done.
Work on stretching, flexibility, and core strength with the help of a yoga instructor or Pilates fitness trainer near you. These fitness instructors can conduct individual sessions or small group sessions. You can have these stretching sessions in your home, local gym, or even in a designated room in your office.
Goulburn NSW, Australia
30th Nov 2020
Male personal trainer required every second Wednesday morning 6.30am - 7.30am. To train 42 year old male, slightly overweight looking to reduce weight and get healthy.
Jerrabomberra NSW 2619, Australia
24th Aug 2020
hi I live in Jerrabomberra my wife is 7 weeks postpartum ,and needed motivation to get back into physical training .she needs need a pt to come 3 times a week for 45 min session miniumum .
Crestwood NSW, Australia
24th Sep 2018
4 times a week Female personal trainer Come to my house to train Half an hour sessions Estimated busget per half an hour $40
Greenleigh NSW 2620, Australia
28th Nov 2020
Beginner who wants to understand how to box well ie form and stance. Not looking to go pro, rather want a way to keep fit. Don't have access to any equipment, so the trainer having said access is a must.
Jerrabomberra NSW, Australia
15th Dec 2019
I need some motivation to do my physio exercises so I’m looking for a motivator. Get me started and then move onto more physical activity. 2-3 times a week, an ~hour at a time. PT qualified preferred.
Jindabyne NSW 2627, Australia
28th Dec 2016
Hi we are a group of girls up in jindy for a weekend, we are looking for a private yoga class if anyone is available
Jerrabomberra NSW, Australia
21st Dec 2020
Personal fitness program and training at home in January. Mother and teenage son. Have own multi gym, free weights, commercial grade running machine and commercial grade eliptical. Looking to have a fitness program put in place and 3 -4 weekly sessions of training together during the January period.
Rosedale NSW, Australia
24th Nov 2020
I need a personal trainer on the South Coast over a two week period.
Denhams Beach NSW, Australia
23rd Apr 2019
Visit 81yo woman in Opal Denhams Beach nursing home, cajole and encourage her to do exercise to build muscle tone so she can stand and walk again. She had a recent knee replacement, the joint is ok but she has not done the rehab exercises and the muscles are atrophied so she cannot stand or walk. She desperately wants to go home but needs someone to daily goad her into action to rebuild muscle tone. Needs someone sensitive, respectful, friendly, patient and persistent to encourage her with lots of positive reinforcement. If she gets home, there is a good $ bonus in it.