15+ Best Rated Fitness Trainers in Capital Region | Airtasker

20 Fitness Trainers in Capital Region

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    • Get it done now. Pay later.
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    • Available on payments up to $1,500

    What does fitness training include?

    From gym sessions to sports coaching, there are so many ways to fit exercise into your day with a fitness trainer. Simply decide what type of workout you want and then hire a fitness trainer to help. 

    Here are some examples of the fitness coaching options you’ll find on Airtasker and what you can expect from your trainer:

    Personal training 

    Personal training is usually a private, individual session between you and your fitness trainer. They’ll start by talking through your goals with you and then tailor a workout plan to help you achieve them. For example, you might want weight loss training, strength-building, or you might be preparing for a special event (like your wedding). 

    Some personal trainers also offer meal and nutrition plans to complement your workout plan. Depending on how you prefer to train, your personal trainer may offer personal training sessions at your home, at their own private gym, in a public park, or at a local gym.

    Group fitness 

    Group fitness is great if you like working out alongside others (friends or colleagues), enjoy competing, and want to split the cost of personal training. Popular group fitness options include Bootcamp training, yoga, pilates, and HIIT training. 

    Simply let your fitness trainer know how many people are coming, the days and times that suit, and the timeframe you want to run the class (whether weeks, months or ongoing). Your fitness trainer may suggest a venue large enough for your class, or if you have a large park or backyard, this can be the perfect space to work out in.

     Alternatively, if you enjoy the extra motivation you get from group workouts, but don’t need a qualified instructor, you could look for a gym buddy instead.

    Specialised sport coaching 

    Learn a new sport or build on the skills you already have with the help of sports coaches. Some of the most popular sport coaching types include tennis coaching, mixed martial arts, cricket, kickboxing training, cycling (or spin) instruction, Jiu-Jitsu training, and boxing. 

    Most coaches provide any equipment needed, but they’ll let you know if you need to BYO mats, pads, gloves, or racquet. Depending on the sport, you may also be expected to find a venue nearby, but your sports coach will discuss this with you before finalising your booking.

    Stretching exercise sessions 

    Work on stretching, flexibility, and core strength with the help of a yoga instructor or pilates fitness trainer near you. Most of these instructors can be booked for individual sessions or small groups. They’re often happy to come to your home, workplace, or gym, but you’ll need to provide their own mat and towel. 

    Recent Fitness tasks in Capital Region

    Personal trainer for geriatric knee rehab


    Denhams Beach NSW, Australia

    23rd Apr 2019

    Visit 81yo woman in Opal Denhams Beach nursing home, cajole and encourage her to do exercise to build muscle tone so she can stand and walk again. She had a recent knee replacement, the joint is ok but she has not done the rehab exercises and the muscles are atrophied so she cannot stand or walk. She desperately wants to go home but needs someone to daily goad her into action to rebuild muscle tone. Needs someone sensitive, respectful, friendly, patient and persistent to encourage her with lots of positive reinforcement. If she gets home, there is a good $ bonus in it.

    Female personal trainer to come to my house


    Crestwood NSW, Australia

    24th Sep 2018

    4 times a week Female personal trainer Come to my house to train Half an hour sessions Estimated busget per half an hour $40

    Personal Training


    Jerrabomberra NSW, Australia

    15th Dec 2019

    I need some motivation to do my physio exercises so I’m looking for a motivator. Get me started and then move onto more physical activity. 2-3 times a week, an ~hour at a time. PT qualified preferred.

    Yoga class


    Jindabyne NSW 2627, Australia

    28th Dec 2016

    Hi we are a group of girls up in jindy for a weekend, we are looking for a private yoga class if anyone is available

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