Find a meal prep professional in VIC

Hi, I’m looking for someone to cook 1 week's worth of prepped meals. Meal recipes are straightforward: rice, chicken, ground beef, yams, veggies, and a few extras (pineapple, guac, salsa). Weekly total to cook: ~3kg rice ~3kg chicken breast ~2kg veggies ~500g ground beef ~800g yams Meals should be savoury, flavourful 📍 Location: I can pick up from your home or restaurant. 💲 Payment 1)I’ll buy the groceries and pay you for cooking 2)You can shop + cook and I’ll reimburse groceries + pay for prep.

Weekly meal prepping for one.

Help me meal prep for my diet 18+6; prefer two meals a day with low sugar low carbs and high protein

I’m looking for someone reliable, efficient, trustworthy and with good attention to detail to help out at home once a fortnight for 2 hours. Tasks will vary but usually include meal prep, cleaning (we have a fortnightly cleaner so no bathrooms, just thinks like dishes, vacuuming, mopping, dusting), washing, tidying, helping with pet related things and home organising. We’re already a very clean, tidy and organised house though, so it would be helping to maintain this rather than setting it up. Ideally Mondays at around 10:30am, but can figure out other times for the right person. Initially it would be a trial and then go from there. Rate would be $60 per hour. We’re in Northcote/Fairfield. Thank you 😊

I am looking for a qualified chef/cook to help me prepare meals according to my macro needs. 3 meals per day x 5 days a week. Training days — 3,300 kcal • Protein: 240 g (≈960 kcal) • Fat: 80 g (≈720 kcal) • Carbs: 405 g (≈1,620 kcal) Rest days — 3,000 kcal • Protein: 240 g (≈960 kcal) • Fat: 90 g (≈810 kcal) • Carbs: 300 g (≈1,200 kcal) I will pay for the produce.

Hi, I’m looking for someone to cook and portion 7 days of prepped meals. Meal recipes are straightforward: rice, chicken, ground beef, yams, veggies, and a few extras (pineapple, guac, salsa). Weekly total to cook: ~3kg rice ~3kg chicken breast ~500g ground beef ~800g yams ~1.8kg veggies ~Plus small extras (pineapple, guac, salsa, yogurt, coleslaw) Meals should be savoury, flavourful, and portioned into containers Label containers by meal/day 📍 Location: I can pick up from your home or restaurant. 💲 Payment: Either I’ll buy the groceries and pay you for cooking, or you can shop + cook and I’ll reimburse groceries + pay for prep.

Weekly healthy meal prep. All meals to be weighed and macro counted menu per week consisting of lunch, dinner and snacks x6 per week. Meal plan will be given to you. Can be prepped at my location or yours. You are required to do grocery shopping and I will reimburse.

Cooking meals and tracking the calories/macros Allowance will be reimbursed

Hi, we need someone to wash, dry, fold. Also prepare 2 meals a week

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Cooking and wash/iron service needed! Looking for someone who can help me weekly ongoing by helping me wash dry iron and cook. I need the person to come to my home in Alphington collect 5 white suit shirts and ingredients I provide. Take it all home, wash, dry and iron the clothes. With the food I’ll provide usually the same ingredients to be cooked and put into meal prep containers which I will also provide. Pick up Friday afternoon if you wish and deliver the meal prep and clean ironed shirts on sunday. The cooking must be done on Sunday. I must have the food and shirts back on Sunday to start my work week. Monday. I work long hours 5/6 days a week and simply don’t have time to do this with out losing valuable ME TIME. This will be ongoing pay. Please contact me for more details and to negotiate a fair price

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

We’re a busy family looking for a reliable and friendly person to help us keep on top of household tasks each week. Tasks include: Meal prep for 4 family dinners (recipes & groceries provided) Laundry (wash, dry, fold, and put away) Change and wash kids’ bed sheets fortnightly Light tidying and organisation around the house (kids’ spaces, kitchen, living areas, etc.) Details: Located in Altona North Approx. 5 hours per week (can be done in 1 -2 visits) All cleaning/laundry supplies and groceries for meal prep provided Must have similar previous experience and be comfortable working in a family home and must have your own transport. Must be OK with friendly dogs Happy to conduct a police check if required We’re looking for someone trustworthy, organised, and efficient who can help us maintain a smooth household routine while keeping our spaces tidy and functional. When: Flexible start – ideally within the next 2 weeks. Rate is hourly and non negotiable and does not include any additional benefits. If this sounds like you, please get in touch with a bit about yourself and your relevant experience.

Pay someone to complete meal preparation for me . I will supply groceries

Looking for a reliable and friendly housekeeper to help with general household tasks including tidying, folding washing, washing dishes, meal prep, and changing sheets. Could be ideal for a uni student or those looking for extra shifts – we are flexible around times and days. Looking for a few short shifts each week (e.g. 2 × 3-hour shifts), with the possibility of longer-term work and more shifts . Must be organised, and trustworthy. We also have a friendly golden retriever so must be ok with the dog hanging around.

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Weekly meal prep for drop off in Coburg

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.

Cook meal preparation For weekly lunch