Find a meal prep professional in VIC

Looking for someone who enjoys cooking and can help prepare healthy, macro-friendly meals for the week. What I need - * Around 2 hours of cooking on a weekend (or another mutually convenient day). * Prepare approximately 5 lunches and 5 dinners. Need not be all different but a variety is appreciated. * Meals should be suitable for storing in the fridge/freezer for the week. * A mix of vegetarian and non-vegetarian meals. * A mix of Indian and non-Indian dishes. * High-protein, balanced meals with sensible portions. Groceries - * I’ll provide and pay for all groceries. * Happy to discuss the menu in advance or take your suggestions. Looking for someone who - * Has experience cooking healthy meals. * Works efficiently and keeps the kitchen tidy. * Can portion meals into containers (containers will be provided). Budget - $60-$80 for approximately 2 hours of cooking (groceries supplied). If this works well, I’d be interested in making it a recurring weekly arrangement.

Looking for my weekly meals to be prepared. Basic meals, mince/rice/potatoes, vegetables. Weighed. I supply all ingredients, i just pick up on sunday night.. 12 meals in total. Thank you

I'm after someone to help me out with meal prep once a week, ideally with a knack for Sri Lankan or South Indian cooking. We are a family of 3 with one young kid so would need to be somewhat family friendly recipes. What I'm hoping for - One meat/chicken curry - One or 2 veggie dishes - A bit of extra veggie or meat prep so I've got stuff ready for quick stir-fries or pastas during the week - How often: Once a week, Mondays or Fridays are ideal but I can work around you - Time: Around 2–3 hours, happy to go with what you reckon is realistic - Pay: $35/hour (or give me your best offer) - Groceries: I can shop from a list if you write one up, or you're welcome to grab everything yourself and I'll reimburse you — totally up to what suits you better Who I'm hoping to find: - Someone who cooks genuine Sri Lankan/South Indian flavours - Reliable and keen for something ongoing, not just a one-off - Bonus points if you like mixing things up week to week so it doesn't get repetitive Keen to find someone regular if it's a good match — flick me a message and let's chat!

​Looking for someone to come to our home in Rowville, weekly, to prepare 5 simple, healthy dinner dishes for 2 people (10 meals total). ​Dietary Requirements: Gluten-Free and Lactose-Free. ​ ​Menu & Groceries: You provide the menu ideas and a clear shopping list; we will purchase all the ingredients. ​Kitchen & Prep: You come over, cook the meals, pack them into our containers, and clean up the kitchen workspace. ​Timing: Flexible, but ideally looking for Tuesdays during day time.

Weekly Healthy Dinner Meal Prep (Ongoing) I'm looking for an experienced cook to prepare four healthy dinners each week in my home. This is an ongoing weekly job (approximately 1.5 hours per week). I will provide: All groceries Recipes (open to recipe ideas if you have them and prefer to use your own aslong as they are high protein low calorie) Containers and utensils Fully equipped kitchen I need someone to: Come in on Mondays - Cook two different meals for four healthy dinners for two people. Clean the kitchen afterwards Meals are simple home-style dishes such as: Grilled chicken with vegetables and rice Beef mince with sweet potato Slow-cooked proteins Stews Pasta dishes Stir-fries Roasts Bakes For example: Monday & Tuesday: Lemon herb chicken, roasted potatoes and green beans. Wednesday & Thursday: Slow-cooked beef chilli with rice. This is not a catering or fine dining role—I'm looking for someone who enjoys preparing nutritious, home-style meals efficiently. Please tell me about your cooking experience and your hourly rate.

I will provide the kitchen, meal plan and ingredients but looking for an experienced cook to come and prepare for the week.

Hi, I’m looking for a reliable and hygienic home cook to help with meal preparation from July onwards, as I’ll be expecting a baby in August. The role would mainly include: * Preparing simple, healthy home-style meals * Meal prep for lunch/dinner/snacks * Basic kitchen clean-up after cooking * Helping with weekly prep if needed Looking for someone who: * Has experience with family/home cooking * Can cook healthy Indian meals * Is organised, clean, and punctual * Has their own transport (preferred) Schedule: * Flexible — a few times a week initially, potentially more support after delivery * Located in Melbourne Please message with: * Your experience * Availability * Hourly rate * Suburbs you service

Looking for someone to cook weekly meals in my home Hi! I'm looking for someone who enjoys cooking and would be interested in coming to my home once a week (or fortnightly) to help with meal preparation. The meals are quite simple and include things like pasta and meatballs, burger patties, sausages, chicken, mashed potato, rice and vegetables. The goal is to cook several meals in one session that can be portioned into containers for the fridge/freezer. I'd also love help with washing and cutting up fresh fruit (such as watermelon, rockmelon, apples, pears, grapes and strawberries) into containers so they're easy to grab throughout the week. I'm autistic, so it's important that meals are prepared consistently and with an understanding of safe foods and food preferences. Experience supporting autistic or neurodivergent people, or a good understanding of sensory-friendly meal preparation, would be a big plus. I'm looking for someone who is reliable, organised, follows good food hygiene practices, and is happy to clean up the kitchen afterwards. Please let me know your experience with meal preparation, your availability, and your hourly rate. Thanks! 😊

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

Looking for someone who can come once a week and batch cook some meals, and help with some meal prep - both meat based and vegetarian options, healthy and protein based. Prefer Indian, Asian, middle eastern cuisines, open to suggestions and ideas. Groceries and kitchen equipment will be provided. Timing will be either on a weekend or one of the weeknights. Price mentioned is indicative hourly rate.

We are looking for a housekeeper to come for 3-4 hours per week to clean the house and do a bit of meal preparation. On a weekly basis the tasks will vary, and may include making 1-2 meals (we will share detailed recipes), washing and changing sheets, cleaning the fridge, cleaning the oven, doing the dishes as well as standard cleaning tasks etc. We will pay based on hours spent each week, but expect it to be around 3-4 hours. We have a big house with 5 rooms and 3 bathrooms, but not every room will need to be cleaned every time. Must like dogs, as we have a small mini dachshund - Milo - who will be at home with you (see picture).

Looking for someone to assist with preparing cooked meals for my dog. My vet has provided a meal plan with specific ingredients and food groups. I will provide the recipes, portion guidelines and instructions. I'm very flexible and easygoing about exact measurements - I just need someone who can follow the recipe and prepare healthy meals containing the required ingredients. The task would involve: • Cooking meals in batches • Portioning into individual containers • Storing appropriately for fridge/freezer I can either: • Arrange groceries to be delivered directly to you via Coles/Woolworths • Reimburse grocery costs • Work out another arrangement that suits I'm based in Brighton (3186). Ideally meals would be prepared in your own kitchen. I can collect if you're within approximately 20km of Brighton, arrange an Uber Parcel pickup, or delivery would be amazing if possible. This may become an ongoing arrangement for the right person. Please let me know your location, availability, preferences around grocery options etc & delivery, pick up etc and any other relevant information. Please ensure your offer includes all costs & the day/ date you are available. Note: grocery cost separate as outlined above. Thank you!

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate