Find a meal prep professional in VIC

Task: Weekly Meal Prep (Low GI / Reactive Hypoglycaemia-Friendly Meals) I’m looking for an experienced home cook, meal prepper, or nutrition-focused chef to prepare 6 lunches and 6 dinners weekly that are tailored for reactive hypoglycaemia (low GI, balanced meals). About me: * Based in Richmond 3121 * Health-focused, currently managing suspected reactive hypoglycaemia * Previously used a meal prep service, so I’m looking for a similar level of consistency and quality What I need: * 12 total meals per week (6 lunches + 6 dinners) * Each meal roughly: * ~550-650 calories calories * ~40–50g protein * Low GI / designed to avoid blood sugar spikes Meal requirements: * Focus on: * Lean proteins (chicken, beef, turkey) * Low GI carbs (e.g. quinoa, sweet potato, legumes, brown rice in moderate portions) * Plenty of vegetables and fibre * Healthy fats (olive oil, avocado, nuts/seeds where appropriate) * Avoid: * Refined/simple carbs (white bread, white rice, sugary sauces) * High sugar ingredients * Large carb-heavy meals without protein/fat balance Logistics: * Meal prepped at your home (not mine) and delivered once per week (e.g. Sunday or Monday) * Containers included preferred (or let me know requirements) What I’m looking for: * Someone reliable and consistent and understanding of low GI meals * Experience with meal prep and/or nutrition * Ability to follow basic macro and dietary guidelines * Bonus if you can rotate meals to keep things interesting To apply, please include: * A brief description of your experience * Let me know if you have had any experience with low GI requirements * Example meals you would prepare * Your weekly price (including groceries + cooking + delivery) ⸻ Looking to build an ongoing weekly arrangement if it’s a good fit. I’d prefer to pay more for higher quality ingredients used - we can discuss this if we are a good fit and it becomes ongoing 😊

We are looking for someone for 3-5 hours to do weekly meal prep. Food, equipment & recipes provided, $50 p hr.

Require domestic help to cook and do meal prep in few hours for the week ahead. Possibly 3 hours twice a week. Vegetarian food only. Can offer upto $35p/h.

Hi, We're a couple based in Dalmore, VIC, looking for a reliable home cook to prepare a full week of meals for us — every lunch and dinner, 7 days a week, for 2 people. This is an ongoing weekly arrangement — great steady work for the right person. What we need each session : 7 lunches × 2 portions = 14 serves 7 dinners × 2 portions = 14 serves 28 portions total, batch-cooked, portioned, labelled and freezer/fridge ready A varied, balanced menu — soups, stews, curries, pasta bakes, frittatas, grain bowls, etc. Kitchen cleaned and tidied after cooking We're happy to discuss the weekly menu together in advance. No major dietary restrictions — we eat everything. Logistics: Cooking in our home in Dalmore We provide all ingredients (purchased in advance, or reimbursed on receipts — to discuss) We provide all containers and labels Estimated session time: 6–8 hours (one full day per week) Preferred day: Wednesday or friday — flexible for the right person What we're looking for: Confident with batch cooking and portion control Good food hygiene and kitchen organisation Reliable, punctual, happy working independently No professional qualification needed — an experienced home cook is perfect Own transport required (rural location) Budget: $150 per session (labour only, ingredients not included) Please introduce yourself, tell us a bit about your cooking experience and what kinds of meals you enjoy making, and let us know your availability and expected rate. We're looking for someone to work with long-term! 😊 📍 Location: Dalmore VIC 3981

Looking for someone to meal prep for me once a week 4 meals a day to a meal plan weighing food and separating it I’ll supply the groceries

We are a couple living in St Kilda East looking for someone to come and help meal prep for the week, ideally on a Monday. It would involve coming to our house and making breakfast (eg overnight oats) for one person for 4 days, lunch for one person for 4 days that can be reheated in a microwave if needed (this can be the same thing for the 4 days a week), some healthy snacks (eg chopped vegetables, fruit, green smoothie) and dinner for 2 people for 3-4 nights. We like to eat as healthy as possible, with lots of vegetables and free range meat/fish. We can do the shopping or pay for you to do this and will reimburse for the groceries. Ideally you would also clean the kitchen afterwards and use our storage containers to put everything in the fridge. Some of the kinds of meals we enjoy are stir fries, green goddess salad with a protein, Mediterranean bean salad with canned tuna, salmon poke bowl, vegetable soups or soup with some veggies, meat + 3 veg. We love Asian, Mediterranean and Mexican food especially. Prefer that carbs are only a small part of the meal or can be adjusted. If you are familiar with macros and can make the meals with the cals available that would be great too. Happy for you to provide a menu or I can give suggestions.

Task Title: Home Cook Needed – Weekly Meal Prep (Mount Waverley) Description: Hi there, I’m looking for someone who can come to my home in Mount Waverley once a week for around 3–4 hours to help with cooking and meal preparation. Ideally, you would: * Prepare a few healthy, home-style meals for the week * Be comfortable cooking a variety of dishes (open to cuisines) * Help with basic kitchen clean-up after cooking All ingredients will be provided, but happy to discuss meal planning if needed. Details: * Location: Mount Waverley * Frequency: Once a week * Duration: 3–4 hours per visit * Flexible with day/time If you’re experienced in home cooking or meal prep and reliable, I’d love to hear from you! Thanks so much 🙂

We're a couple in Prahran looking for someone who already has this figured out. My partner is pregnant and we're both time-poor — we just want to come home to something genuinely good to eat, five nights a week, without having to think about it. We're looking for a weekly cook who comes to our place once a week, spends a few hours prepping 5 dinners and 5 lunches for two, portions everything properly, and leaves the kitchen clean. Each week you propose the meals, I sign off, you shop and cook. The parameters don't change much: High protein, lean — grass-fed beef, free-range chicken, wild-caught fish (snapper, barramundi, salmon — no high-mercury fish like tuna or swordfish) Lots of plant diversity and vegetables in every meal Whole foods only — organic where possible, no preservatives Cuisines we love: Asian (Thai, Japanese, Korean), Mediterranean, Modern Australian, hearty comfort food Pregnancy-safe food handling is important You'd shop for ingredients (budget provided separately, roughly ~$200/week reimbursed on receipt). Labour budget is $180 per session. We're not looking for a one-off. If it clicks, this is a long-term weekly arrangement. When you apply, tell me about your cooking background and send me 3 meals you'd suggest for our first week. That'll tell me everything I need to know.

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

Come once or twice a week and cook for me and my partner meal prep for our week. Vegetarian food, no eggs My partner has additional dietary restrictions (Jain diet)

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I need someone to do weekly meal prep, roughly 3-4 hours per session. The cooking itself is straightforward, but I have specific dietary and medical needs that must be followed exactly. What you'd be doing: - Cooking chicken breast (never thighs), roasting/steaming frozen vegetables, and preparing sweet potato or brown rice - Portioning into containers with olive oil - Ensuring the kitchen is thoroughly cleaned afterwards, no cross-contamination, no stray ingredients left out - Locking the fridge after you're done (I'll explain the setup) Requirements: - I have coeliac disease, so everything must be strictly gluten free. You either need a gluten-free kitchen or be willing to prep at my house - I have additional dietary restrictions I'll walk you through. They're detailed but not complicated if you follow instructions - You need to understand basic food safety and hygiene - Reliability and punctuality matter a lot. I need you to arrive at agreed times, not earlier or later. Access to the house is via a specific setup I'll explain, and the fridge must be locked when you leave (medical reason, non-negotiable) - You must be comfortable checking in with me before cooking each time, even if you've made the same thing before. I'll confirm exactly what to prepare and how What I'm looking for in a person: - Organised and detail-oriented - Comfortable following precise instructions rather than improvising - Good communicator who will ask questions rather than assume The actual cooking is simple. The important part is that you follow the plan exactly as discussed. Happy to walk you through everything before your first session.

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Looking for someone to do my meal prep for next week

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.