Find a meal prep professional in VIC

Menu and price for meal prep for the week. Delivery?

Looking for weekly meal-prepping for 1 person (cook and prepare at your place, with meals delivered to mine or pickup if close by) After a balance of nutrition and flavour, with some minor dietaries.

We are looking for someone to come and cook meals in our home - and ideally also do the meal planning and maybe grocery shopping. We want to eat healthy and mostly organic food.

Meal prep 6-7 meals, healthy and high protein. At least two variations. Shopping can be done if you can provide me ingredients or list.

Someone to meal prep my meals for a few week

Indian cook preferred for cooking meals only on Wednesdays on a basis.

I’m Gabrielle 28y .I’d like help on finding a private chef for weekly meal prep for myself only. Looking for healthy, balanced meals. Based in Southbank, Melbourne.

Meal Prep Cook – 2,500–2,700 Calories Daily | Clayton I’m looking for someone who can prepare fresh, healthy meals for me on a regular basis. What I’m looking for: * 2,500–2,700 calories per day * Meals split into 3–4 meals per day * Different meals/variety throughout the week — I don’t want to eat the same thing every day * High-protein meals preferred * Freshly prepared, nutritious and filling food * Meals portioned and packed individually * Delivery to Clayton, VIC * Ideally looking for an ongoing arrangement if everything works well Requirements: You should have experience with meal preparation and be able to follow calorie/macronutrient requirements accurately. I’m flexible with the cuisine — happy to discuss preferences, meal options, dietary requirements and weekly menus. Please include in your offer: 1. Your price per day or per week 2. What meals you can provide 3. Whether delivery is included 4. Whether you can provide calorie/macronutrient information 5. Your availability Looking for someone reliable who can potentially do this on an ongoing basis.

I’m looking for a reliable, experienced cook for an ongoing weekly arrangement. The role is straightforward: shop for high-quality organic groceries, prepare healthy whole-food meals for the week, portion them into containers, and leave the kitchen clean and organised. * Approximately 8-10 hours per week, split across two sessions. * Ongoing arrangement rather than a one-off task. * $60–75 per hour depending on experience. * Groceries reimbursed separately. * Shopping to be handled by you. * Ingredients will need to be organic. * You will shop at farmers markets, organic grocers, quality butchers and other appropriate suppliers. * Cooking style will be healthy, simple and ingredient-focused rather than elaborate restaurant food. * Good quality proteins, vegetables, slow-cooked dishes & nutritious meals that store & reheat well. * Meals portioned into glass vacuum-sealed containers that I will provide * Strong attention to cleanliness, food safety & kitchen organisation is a MUST. Some flexibility with location is important, as I will be moving around a bit. You would be cooking in my home kitchen. I’m looking for someone who can eventually work independently: We agree on the menu, you handle the shopping and preparation, and have the fridge stocked for the week, without me needing to micromanage the process. Professional kitchen, catering, private-chef or substantial meal-prep experience is very strongly preferred. Equally important is reliability, good judgement with ingredients, efficiency and an understanding of healthy whole-food cooking. I’d like to start with a paid trial session of 4 to 5 hours. If we’re a good fit, we can establish a regular weekly arrangement. Please reply with: * Your cooking / chef experience. * Your general availability. * Which parts of inner Melbourne you can travel to. * Examples or photos of the type of food you cook, if available. * Whether you are comfortable doing the grocery shopping as part of the role.

Looking for a home cook to prepare simple, healthy meals to be cooked in your kitchen I have some dietary restrictions, so I need someone who is careful with ingredients and happy to follow a clear list of foods My diet is: * Gluten free * Low FODMAP * Low histamine * No fish or seafood You don’t need to already be an expert in these diets. I can provide guidance and suitable ingredients. Familiarity with the Monash Low FODMAP app would be a bonus. The cooking itself is straightforward: chicken/meat, vegetables, salads, soups, stir-fries and other simple meals. Nothing elaborate or spicy. I’m looking for someone who: * Lives reasonably close to Elsternwick * Is a confident and capable home cook * Is clean, organised and careful with food preparation * Is comfortable following dietary restrictions * Can suggest simple meal ideas within the guidelines * Would ideally like regular ongoing work if we’re a good fit Hours/rate: Flexible and negotiable depending on experience. I’m happy to discuss an hourly rate. Please let me know what suburb you’re in, your cooking experience, your hourly rate, and your availability.

Looking for an Ongoing Meal Prep Chef (Weekly) We’re looking for an experienced home cook or meal prep chef to come to our home once a week and prepare healthy meals for the week ahead. This will ideally become an ongoing weekly arrangement if we’re a good fit. What we’re after: * Cook meals in our home once per week. * Shop for all ingredients beforehand (we’ll provide a separate grocery budget). * Prepare high-protein, calorie-conscious meals. * Focus on fresh, whole-food ingredients. * Portion meals into containers ready for the fridge/freezer. * Clean the kitchen after cooking. The meals: We’re still working out exactly how many meals we’d like each week (likely 16-20), so we’d love someone who is flexible and can help us design the right plan. Generally we’re looking for meals that are: * High protein * Lower calorie * Healthy and balanced * Great tasting (not boring meal prep!) * Easy to reheat Examples include grilled chicken, lean beef, fish, rice, potatoes, roasted vegetables, salads, curries, stir-fries, burrito bowls, etc. About us We’re active and train regularly, so nutrition is important to us. We’re looking for someone who enjoys cooking healthy food and can bring ideas rather than simply following recipes. When applying, please include: * Your experience * A few example meals you would prepare * Your availability * Your price for a weekly cook Looking forward to finding someone for a long-term arrangement. Our assumed budget for this is $45-70/hour (depending on experience) and 3-4 hours per session.

We are a busy family living in a 3-bedroom home with 2 young children, looking for a reliable, efficient, and proactive helper on an ongoing fortnightly basis We are seeking someone with great attention to detail who takes initiative around the house—someone who notices what needs doing (like stray toys, dry laundry, or cluttered counters) and handles it without needing step-by-step direction. 1. Meal Prep (5 Family Meals)** Prepare a batch of 4- 5 family-friendly meals per visit to carry us through the fortnight ahead. We need dishes that freeze well and can be pulled out easily during busy weeknights to pop straight into the oven. Don't mind if you do this in our house or in your own kitchen and bring here. Need to let us know in advance what we need to buy or give receipt of ingredients for reimbursement. 2. House Cleaning *Clean the main bathroom. * clean the kitchen area (stovetop, counters, sink, wiping down appliance exteriors). * Vacuum and mop floors ( living areas, bathroom, bedrooms). 3. Family & Household Support (Taking Initiative) * Tidy up toys, kid mess, and general clutter around the living areas. * Fold dry laundry from the line/airer, put away clothes, or pop on a load of washing. * General tidying and organising to help keep our household running smoothly. **Bonus / Casual Extra Hours (Optional)** Big plus if you have a current Working With Children Check (WWCC) and babysitting experience! We would love to find someone who could also offer ad-hoc/casual help, such as: * Occasional evening or weekend babysitting. * Collecting our son from kindergarten on the odd day Ideal Candidate: *Proactive & Independent:Sees what needs doing (e.g., dry laundry, toy clutter) and takes the initiative to get it done. Great Cook: Comfortable preparing wholesome, family-friendly meals designed to freeze and reheat well. $30 per hour (assuming 5 hours per fortnight?) Looking forward to finding a great ongoing fit for our family!

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

Looking for someone to assist with preparing cooked meals for my dog. My vet has provided a meal plan with specific ingredients and food groups. I will provide the recipes, portion guidelines and instructions. I'm very flexible and easygoing about exact measurements - I just need someone who can follow the recipe and prepare healthy meals containing the required ingredients. The task would involve: • Cooking meals in batches • Portioning into individual containers • Storing appropriately for fridge/freezer I can either: • Arrange groceries to be delivered directly to you via Coles/Woolworths • Reimburse grocery costs • Work out another arrangement that suits I'm based in Brighton (3186). Ideally meals would be prepared in your own kitchen. I can collect if you're within approximately 20km of Brighton, arrange an Uber Parcel pickup, or delivery would be amazing if possible. This may become an ongoing arrangement for the right person. Please let me know your location, availability, preferences around grocery options etc & delivery, pick up etc and any other relevant information. Please ensure your offer includes all costs & the day/ date you are available. Note: grocery cost separate as outlined above. Thank you!

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)