Find a meal prep professional in VIC

Looking for a reliable Indian home cook to come to our home in Fraser Rise in [Monday-Friday]Morning sessions (approx. 1-2 hours per day)What we need:Cook authentic [South Indian / North Indian / specific regional] breakfast and lunch.Must be able to cook using mild spice levels suitable for young toddlers.Must maintain high kitchen hygiene and tidy up the cooking area before leaving.You will cook using groceries and ingredients provided by us.Requirements:Experience with home cooking.A valid Police Check or Working with Children Check is highly preferred.Budget/Hourly rate is negotiable based on your experience. Please reply with your availability and what regional food you specialize in. Thank you!

Hi Airtaskers, I am an expectant mum and we have a need for once a month private chef for meal prep for 2 people - hubby and me. The meal prep is fairly basic, just rice and protein with seasonings and veggies. Look forward to receiving your bids.

Looking for an experienced home cook or chef to meal prep 14 CSIRO Total Wellbeing Diet meals per week. The task: Cook and portion 14 meals into glass containers (fridge storage) All meals fully cooked — just need to be reheated in an air fryer Recipes and all ingredients provided Spacious apartment kitchen with full utensils available When: Ideally Monday afternoons — same time and day each week. Flexible but must be able to commit to a consistent weekly schedule. Who I'm looking for: Someone with home cooking or professional kitchen experience, comfortable following provided recipes, reliable, and able to commit to a recurring weekly arrangement. Photos of the kitchen, a sample weekly meal plan, and ingredient list attached. If you're interested in an ongoing weekly arrangement, please send a message with a bit about your cooking background.

Looking for someone to assist with preparing cooked meals for my dog. My vet has provided a meal plan with specific ingredients and food groups. I will provide the recipes, portion guidelines and instructions. I'm very flexible and easygoing about exact measurements - I just need someone who can follow the recipe and prepare healthy meals containing the required ingredients. The task would involve: • Cooking meals in batches • Portioning into individual containers • Storing appropriately for fridge/freezer I can either: • Arrange groceries to be delivered directly to you via Coles/Woolworths • Reimburse grocery costs • Work out another arrangement that suits I'm based in Brighton (3186). Ideally meals would be prepared in your own kitchen. I can collect if you're within approximately 20km of Brighton, arrange an Uber Parcel pickup, or delivery would be amazing if possible. This may become an ongoing arrangement for the right person. Please let me know your location, availability, preferences around grocery options etc & delivery, pick up etc and any other relevant information. Please ensure your offer includes all costs & the day/ date you are available. Note: grocery cost separate as outlined above. Thank you!

I need macro friendly, gluten free, healthy meals prepped. 12 per week ( lunch and dinner for 6 days). I need them made with mostly organic produce, grass fed beef, white fish, organic air chilled chicken and whole foods. No seed oils (tallow or ghee preferred), cooked on stainless steel or cast iron, no plastic tools being used, including cutting boards. Portioned into glass containers (I will provide). Open to negotiate this process to make it as simple as possible. I can do shopping if needed and deliver ingredients.

I would like an experienced chef to cook some meals for the week. Roughly 20 meals (3 meals a day over 5 days) Meals are simple Breakfast (Possibly an egg sandwich) Lunch (Grilled chicken, rice and green beans) Dinner (Mince meat, rice, peas/corn) Chef can add their own touch to the meals but that's the general idea

Meal prep healthy food that meets my goals so I can work and train and have heaps of healthy food in the fridge

Someone to prepare weekly meals to be stored in fridge or freezer - breakfast, lunch, dinner for 7 days at a time. To follow a dietary plan provided. Breakfast and lunch - for 1 person Dinners for 1-4 people (differs by week)

Looking for an experienced kitchen assistant or home cook to help me with my weekly high-protein meal prep in Melbourne CBD. You will be working alongside me as a helper. I will lead the process, and you will support me with the prep work and cooking. [Task Details] - Help prepare 1 smoothie and 3 main meal menus (batch cooking). - Tasks include: vegetable chopping, stir-frying, boiling, blanching, and grilling/baking. - Keeping the kitchen tidy and handling the dishes/cleanup. - Total estimated time for this session: 3.5 hours. *All ingredients, recipes, and containers will be provided. [Hygiene & Requirements] - Strict hygiene standards required: You will be wearing a mask, gloves, and a hairnet during the session (all protective gear will be provided). - Minimum 3 years of commercial kitchen or extensive home cooking experience. - Good knife skills (efficient and neat vegetable chopping). Please quote your flat rate for this 3.5-hour session. Looking forward to working with you!

Seeking weeks worth of meal prep for me for 5 days. lunch and snacks. This would include menu planning and preparation.

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Prepping and cooking vegetarian dinners for 3 adults, 4 meals per week. Not frozen. Prefer meals that can be kept in fridge and heated up.

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.