Find a meal prep professional in VIC

We're a couple in Prahran looking for someone who already has this figured out. My partner is pregnant and we're both time-poor — we just want to come home to something genuinely good to eat, five nights a week, without having to think about it. We're looking for a weekly cook who comes to our place once a week, spends a few hours prepping 5 dinners and 5 lunches for two, portions everything properly, and leaves the kitchen clean. Each week you propose the meals, I sign off, you shop and cook. The parameters don't change much: High protein, lean — grass-fed beef, free-range chicken, wild-caught fish (snapper, barramundi, salmon — no high-mercury fish like tuna or swordfish) Lots of plant diversity and vegetables in every meal Whole foods only — organic where possible, no preservatives Cuisines we love: Asian (Thai, Japanese, Korean), Mediterranean, Modern Australian, hearty comfort food Pregnancy-safe food handling is important You'd shop for ingredients (budget provided separately, roughly ~$200/week reimbursed on receipt). Labour budget is $180 per session. We're not looking for a one-off. If it clicks, this is a long-term weekly arrangement. When you apply, tell me about your cooking background and send me 3 meals you'd suggest for our first week. That'll tell me everything I need to know.

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

I am looking for a reliable, experienced cook to prepare weekly Indian meal prep at my home (approx. 4–5 hours). Requirements: Mix of veg + non-veg Sampls weekly prep : 2 sabjis, 2 dals 1 chicken dish + grilled chicken ~15 rotis + parathas (freezer-friendly) Salads, cut fruits, boiled eggs Breakfast prep: poha, upma, omelette Must be professional, punctual, and dependable (no last-minute cancellations please) Kitchen must be left clean and meals portioned for the week. Ongoing weekly work - if we're a good fit Preferred day is Monday Rate is per hour

Come once or twice a week and cook for me and my partner meal prep for our week. Vegetarian food, no eggs My partner has additional dietary restrictions (Jain diet)

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I need someone to do weekly meal prep, roughly 3-4 hours per session. The cooking itself is straightforward, but I have specific dietary and medical needs that must be followed exactly. What you'd be doing: - Cooking chicken breast (never thighs), roasting/steaming frozen vegetables, and preparing sweet potato or brown rice - Portioning into containers with olive oil - Ensuring the kitchen is thoroughly cleaned afterwards, no cross-contamination, no stray ingredients left out - Locking the fridge after you're done (I'll explain the setup) Requirements: - I have coeliac disease, so everything must be strictly gluten free. You either need a gluten-free kitchen or be willing to prep at my house - I have additional dietary restrictions I'll walk you through. They're detailed but not complicated if you follow instructions - You need to understand basic food safety and hygiene - Reliability and punctuality matter a lot. I need you to arrive at agreed times, not earlier or later. Access to the house is via a specific setup I'll explain, and the fridge must be locked when you leave (medical reason, non-negotiable) - You must be comfortable checking in with me before cooking each time, even if you've made the same thing before. I'll confirm exactly what to prepare and how What I'm looking for in a person: - Organised and detail-oriented - Comfortable following precise instructions rather than improvising - Good communicator who will ask questions rather than assume The actual cooking is simple. The important part is that you follow the plan exactly as discussed. Happy to walk you through everything before your first session.

Hi! I’m looking for an experienced home cook or personal chef to come to my house in mt martha once a week (or fortnightly) to prep and cook a batch of meals for my family. What I need: ∙ Shop for ingredients beforehand (I’ll provide a budget/list, or you can suggest meals) ∙ Come to my home and cook a variety of meals ∙ Portion, label, and store everything in the freezer ∙ Leave the kitchen clean when done Family details: ∙ 2 adults, 2 kids I’m looking for someone who: ∙ Has experience with batch cooking / meal prep ∙ Is reliable and trustworthy in a family home ∙ Can suggest a weekly menu or work from one I provide Frequency: Weekly / Fortnightly (ongoing if it’s a great fit!) Budget: Open to quotes — please include your hourly rate and whether you charge separately for shopping time. Would love to see any reviews or examples of previous meal prep work if you have them. 😊

Hi! I’m looking for a reliable cook to come to my home in St Kilda once a week to meal prep for the week (on Wednesdays). The job: Cook 4 different meals per session Total of 16 portions Groceries are ready upon arrival Meals will be provided in advance Portion into containers Basic kitchen tidy up after cooking Expecting cooking to take 3 hours. Ongoing opportunity, likely preferred day is Wednesday.

Trying to get my life in order haha Looking for someone to help meal preps for me. Definitely wanting someone who won’t OVER USE OILS SND BUTTERS ETC, and will be honest about the breakdown of foods and calories used please :) Protein orientated, healthy fats, nutritious, but for a cut. MACRO friendly. But also little snacky containers of cut up fruit and maybe little made snacks/ bowls for something small throughout the day Things I can bring to work - not fish or anything a bit how’s it going Dinners, can be whatever, and can add additional things to make it fresher or whatever Not wanting to spend an arm and a leg, just an AuDHD girly looking to try and get order in her life especially whilst being in a burnout & food is soul food Opened to chat- pls ask questions

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I'm looking for a chef to shop and prepare lunch and dinner for myself and dinner for my three kids and my husband too when he is home (he frequently travels during the week). I would like the person to come on Monday (for dinner Monday night and to prep lunch/dinner Tuesday and lunch Wednesday) and Wednesday (for dinner Wednesday night and prep lunch/dinner Thursday). I would like my meals to be approx 500-600 cals (kids meals obviously more!). Budget excludes groceries.

I can prepare all vegetarian dishes

Looking for someone to meal prep for me for next few weeks as i am in a very busy period and would like someones instance, (mainly for lunch/dinner) thank you. I am a vegetarian Nd would look some protein

I need someone to come to my place and help me with meal prep.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Looking for someone to do my meal prep for next week

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.