Find a meal prep professional in VIC

Task price is for initial consultation to plan out meals. Any further work to be paid at same hourly rate (negotiable). I am seeking a careful, health-focused meal prep cook for twice-weekly batches (for perishable food). Work can be done at my home in Abbotsford, or off-site if you have a strictly coeliac-safe kitchen and can deliver ready-to-eat meals. About the diet: I have multiple dietary sensitivities. Requirements include coeliac safe and zero gluten, no added sugar, no added salt, mostly vegan with occasional paleo-style protein options, simple whole foods, minimal additives. I also have ARFID: Avoidant/Restrictive Food Intake Disorder. This means strong sensory sensitivities and a very specific profile of safe foods and textures. I need predictable recipes, consistent textures, and no surprise ingredients (including seasonings). What you will do: • Plan a small rotating menu that fits the rules, confirm ingredients by text before cooking. • Shop, or cook with groceries I provide. Read every label for gluten, sugar, and additive risks. • Batch cook mains, sides, and snacks, portion into labelled containers with ingredients and date. • Deliver to Abbotsford if cooking off-site, put items away neatly, leave the kitchen tidy if on-site. • Keep a simple log of what was cooked, portions, and reheating notes. Good fit: • Meticulous about cross-contamination and food safety, ideally with Food Handlers certificate. • Experienced with coeliac cooking and special diets, comfortable following strict rules. • Calm, organised, good communicator by text, able to repeat successful recipes for consistency. • Happy to adjust texture, seasoning, and prep method to meet sensory needs. Examples of foods I like: • Smoothies • Salad wraps • Buddha bowls • Vegetable soups • Mixed greens (bok choy etc) with seasoning

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Looking for someone to help prepare meals for me and my 2 kids (age 7 and 4) Must be available Wednesday mornings, to prep meals for 3-4 days including light breakfast/lunches and dinners No dietary requirements or allergy, just after great tasting meals with varieties for us Would like to start fortnightly and eventually move to weekly I will organise groceries as needed so please quote for prepping meals

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Home cooking Educating Preping

I have a meal plan that I need someone to execute and cook exactly for me. Due to my busy schedule I am unable to keep up. This is will groceries paid for also

Chef to teach meal prep in accordance with macros

I need gluten free paleo recipe meal prep done, recipes can be sent to you. 20-25 meals per week. Avondale heights. Happy to buy food and you cook it.

Assistance with designing menu and preparing meals for the family for a week with a focus on low carb high protein options: 4 lunches and 4 dinners Veggie box for the kids to snack on during the week

Hi, I’m looking for someone to cook 1 week's worth of prepped meals. Meal recipes are straightforward: rice, chicken, ground beef, yams, veggies, and a few extras (pineapple, guac, salsa). Weekly total to cook: ~3kg rice ~3kg chicken breast ~2kg veggies ~500g ground beef ~800g yams Meals recipes will be given. 📍 Location: I can pick up from your home or restaurant. 💲 Payment 1)I’ll buy the groceries and pay you for cooking 2)You can shop + cook and I’ll reimburse groceries + pay for prep.

We need a hand on Mondays for a few hours to do washing, ironing and simple meal preparation

Hi there! I’m looking for someone who can come in once a week to cook and prep North Indian-style meals ( veg + chicken) for the week ahead. Meals should be suitable for refrigeration and reheating. I’m based in Lyndhurst and you’ll be cooking in my kitchen- not looking for tiffin/ food delivery services. All ingredients will be provided, and I’m happy to discuss rates and scheduling. If this sounds like something you’d enjoy, please reach out.

I’m needing some help offset consuming life tasks. Things that I am needing is the following. - weekly meal prep/cooking (usually pretty simple stuff, like chicken skewers). - washing and ironing - cleaning smaller unit/townhouse, cleaning one bedroom, bathroom and kitchen area. - minor admin work as well available

I’m looking for someone with cooking experience to meal plan for 5-6 dinners per week for a family of 4, plus 5 lite lunches per week for 1 person. Specific food adjustments required for each person. Mostly a healthy, light diet - no curries or crumbed foods (schnitzels, rissoles, etc) Prefer in house cooking, not frozen and repeated meals, but can consider cooked off site and delivered. Price is for labour & ingredients per week. Could consider 2 smaller cook ups in the week instead of 1 large

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Weekly meal prep for drop off in Coburg

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.