Find a meal prep professional in VIC

Looking for a reliable household assistant once per week for my 2-bedroom apartment. Tasks include: – General cleaning (kitchen, bathroom, floors, bedrooms, living area) – Washing and folding clothes – Grocery shopping (list provided OR meals provided) – Meal prep: 6 lunches + 6 dinners This is an ongoing role, not a one-off task. I’ll provide clear instructions, recipes or meal ideas, and am easy to work with. Ideally suited to someone with experience in cleaning, meal prep, or household assistance. Looking to start with a paid trial and continue long-term if it’s a good fit.

We are looking for ongoing weekly meal prep support for two people. Scope 1. 28 meals per week total 2. Lunches and dinners only 3. Around 3 to 4 different meals rotated through the week Food style 1. Simple, balanced meals 2. High protein 3. Easy to reheat 4. No complex recipes Diet requirements 1. Meals follow an athlete dietitian plan 2. Portions need to be weighed for consistency 3. No allergies or special dietary restrictions Logistics 1. Weekly arrangement, not a one off job 2. Grocery shopping can be done by us and dropped. 3. Open to drop off/pickup or delivery, depending on setup We are organised, flexible, and looking for a long term fit that works well for both sides.

Hi, looking for Greek food to be prepared and delivered to Clayton twice a week. It should be Greek food only, non spicy and traditional style, easy to heat up. 2 meals per week for elderly couple on a trial basis. Please send your meal plan/ menu.

Extremely time poor, I’m needing meals prepped that are suitable for • gut health • low inflammation • high protein • high fibre Calories ranging from 450-650 per serve 40 serves needed to feed 5 people for the week I need someone to map out the meals & cook/prepare/package I can supply the ingredients, just tell me what is needed.

Need weekly meal prep done. Will take few hours. Happy to share more details once task gets assigned.

Meal prep for one on a fortnightly basis x 5 lunches x dinners would prefer healthy Japanese/ Asian food/ recipes I could send to you to make x 5 refrigerated breakfast/ snack options Full rundown of macros/ calories for each meal is a MUST (weight loss/ high protein meal plan) Would be happy for you to do the shopping too! Drop off Collingwood if possible

I have a dietitian-approved meal plan and would like a reliable provider to handle weekly meal preparation and delivery in line with the plan.

Description: I’m looking for someone to help with weekly meal prep on an ongoing basis. Ideally, you’re someone reliable who’s interested in a long-term arrangement. ✅ Meals must be healthy and support specific dietary needs (e.g., gluten-free, lactose-free, refined sugar-free). ✅ Portion-controlled and suitable for weight loss and energy support. ✅ You’ll need to enter the meals into my calorie tracking app (I useMyFitnessPal) If you’re a whiz in the kitchen and have an eye for nutrition, I’d love to hear from you! Let me know: • Your experience with meal prepping • Any background in nutrition or dietary requirements • Your availability and rates Thanks!

Looking for a meal prep cook to prepare lunches and dinners for one person, for the entire week. SCHEDULE: - Twice per week (e.g., Sunday and Wednesday) - This is an ongoing, recurring arrangement LOCATION: - Will be done in my apartment in Docklands - I will provide access WHAT I NEED: - You provide a grocery list before each session - I will order the groceries so they are ready when you arrive - Prepare approximately 7 lunches and 7 dinners per week - Meals should be portioned and stored in the fridge (no freezing needed since you will come twice weekly) IDEAL CANDIDATE: - Experience with meal prep or personal chef work - Reliable and punctual - Good communication - Can adapt to dietary preferences (happy to discuss) PLEASE INCLUDE IN YOUR OFFER: - Your experience with meal prep - Sample meal ideas - Your availability - Your rate per session

Looking for a cook who can come to our home in Docklands, Vic and do meal prep for Lunch & dinner for 5 weekdays. Cuisine: Indian, Asian & Mexican Headcount: 2 adults & 1 baby Groceries will be provided however cook needs to provide a list, they will use our kitchen & utensils. Preferred Meals: 4 curries, 20 Roti, Veg Rice, Chicken Rice bowls etc. Either they can come on weekday evenings 1-2 times/w or Weekend. Happy to pay per hour or lump-sum per visit.

I’m looking for someone with a fitness or nutrition background who can come to my place and help with meal prep, but also explain what they’re doing as we go. I don’t just want meals cooked. I want to learn how to do this properly so I can build a system that works long term. I train regularly with strength training, eat larger portions than average and my goal is body recomposition, building muscle while staying lean. Discipline isn’t my issue. Time and efficiency are. Meal prep is taking me far too long and I want to do it smarter. Ideally, you’d come to my place and cook meals with me or cook while I watch and learn. I want help with batch cooking, portioning, keeping meals filling and moist, especially chicken and mince and understanding how to adjust food based on training versus rest days. The food itself is simple. Chicken, beef, mince, rice, potatoes, vegetables. No fancy recipes, no crash dieting, no extreme restriction. Just real food that works and is sustainable. I’d love someone with a background as a personal trainer, sports science or nutrition student, physique competitor or someone who’s genuinely lived this lifestyle and understands how to eat well while training hard. You don’t need to be a registered dietitian. Practical experience matters more. This would be in home at my place, likely once a week or once a fortnight, with the potential to be ongoing if it’s a good fit. Happy to discuss rates based on time spent cooking, planning and coaching. If you reply, please include your background, any relevant qualifications, how you’d approach meal prep for someone training regularly, your availability and your rate. I’m looking to build a long term setup, not just get a few meals cooked.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Looking for someone to do my meal prep for next week

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.