Find a meal prep professional in VIC

I am completing a gym challenge presently and I need some help meal prepping for myself Additionally I would like some help and assistance to meal prep with what I have on hand for my family (dinners, snacks mainly) for my four kids…. I’ve been struggling with time and mentally with a lot going on so an extra set of hands in the kitchen would be amazing My goal is also to go through my fridge, freezer and deep freezing utilizing what I have on hand before going shopping or getting other ingredients Initially two visits may help! But also once I’m set up hoping it will be easier for me to keep going! I am on a bit of a budget things have been really tight this year so hoping to find someone that can work with me…..

Hello! I’m looking for a chef, cook, or experienced home cook to help with regular meal preparation for one busy full-time professional. I follow a plant-based, low-fat diet and my goal is weight loss — lots of fresh foods, salads, vegetables, and flavourful, punchy meals. I’m very time poor, so I don’t have the bandwidth to plan, shop, or prep meals consistently. I’d love someone who can take care of the planning and prep side of things each week. A few details: • Meals don’t have to be fully ready-to-eat — light prep on my end is fine (e.g. assembling salads or blanching greens). • Ideally, meals can be delivered, but I’m also happy to pick them up if needed — I’m based in Viewbank. • I’m open to trying it for a week first, and if it works well, continuing weekly. • I’m flexible with taste and cuisine, and happy to discuss preferences, likes/dislikes, or nutritional targets. • Open to negotiating costs depending on the level of service and ingredients provided. If this sounds like something you’d enjoy, please reach out — I’d love to discuss how we can make it work!

I’m looking for someone to help with cooking, meal prep, and general kitchen tasks a couple of times a week. Nothing fancy — just healthy, balanced meals like slow-cooked dishes, grilled meats and veggies, salads, and a bit of variety. The idea is simple — I’d love to reduce my time in the kitchen from around 10–12 hours a week to just a couple. I’m hoping to simplify things a bit, keep life easy, and get some time back while still eating well. I’m open to ideas and flexibility — we can chat through preferences, meal types, and timings once we connect. This would suit someone who genuinely enjoys cooking, is reliable, and brings a bit of creativity and care to home-style meals. Happy to do a paid trial week to start.

Looking for someone experienced in Indian home-style cooking to help with meal prep 2–3 times a week in Southbank. Prefer simple, healthy vegetarian dishes (north indian) (e.g. dals, sabzi, rotis(must), curries). Tasks include: Cooking with meal prep Packing meals for storage Cleaning up after cooking Flexible timings (prefer weekdays(monday-friday). Ingredients and kitchen provided. Budget mentioned is for 2-3 hours duration expected each visit

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

Hi, We’re a busy family and we’d love to see if there was a chef or food lover who could help us meal prep for the week each week! We’d like healthy meals, gluten free, fresh, full of veg and under 500 cals per serve. I’d love someone to lead the way for a few weeks and then show me how to do this ongoing. I can ensure all ingredients are ready to go / the lot and then you could work your magic! We have two ovens, thermomix, all the things so hopefully it would be easier to manage

Task price is for initial consultation to plan out meals. Any further work to be paid at same hourly rate (negotiable). I am seeking a careful, health-focused meal prep cook for twice-weekly batches (for perishable food). Work can be done at my home in Abbotsford, or off-site if you have a strictly coeliac-safe kitchen and can deliver ready-to-eat meals. About the diet: I have multiple dietary sensitivities. Requirements include coeliac safe and zero gluten, no added sugar, no added salt, mostly vegan with occasional paleo-style protein options, simple whole foods, minimal additives. I also have ARFID: Avoidant/Restrictive Food Intake Disorder. This means strong sensory sensitivities and a very specific profile of safe foods and textures. I need predictable recipes, consistent textures, and no surprise ingredients (including seasonings). What you will do: • Plan a small rotating menu that fits the rules, confirm ingredients by text before cooking. • Shop, or cook with groceries I provide. Read every label for gluten, sugar, and additive risks. • Batch cook mains, sides, and snacks, portion into labelled containers with ingredients and date. • Deliver to Abbotsford if cooking off-site, put items away neatly, leave the kitchen tidy if on-site. • Keep a simple log of what was cooked, portions, and reheating notes. Good fit: • Meticulous about cross-contamination and food safety, ideally with Food Handlers certificate. • Experienced with coeliac cooking and special diets, comfortable following strict rules. • Calm, organised, good communicator by text, able to repeat successful recipes for consistency. • Happy to adjust texture, seasoning, and prep method to meet sensory needs. Examples of foods I like: • Smoothies • Salad wraps • Buddha bowls • Vegetable soups • Mixed greens (bok choy etc) with seasoning

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Looking for someone to help prepare meals for me and my 2 kids (age 7 and 4) Must be available Wednesday mornings, to prep meals for 3-4 days including light breakfast/lunches and dinners No dietary requirements or allergy, just after great tasting meals with varieties for us Would like to start fortnightly and eventually move to weekly I will organise groceries as needed so please quote for prepping meals

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Home cooking Educating Preping

I have a meal plan that I need someone to execute and cook exactly for me. Due to my busy schedule I am unable to keep up. This is will groceries paid for also

Chef to teach meal prep in accordance with macros

I need gluten free paleo recipe meal prep done, recipes can be sent to you. 20-25 meals per week. Avondale heights. Happy to buy food and you cook it.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Weekly meal prep for drop off in Coburg

Indian cooking and meal prep weekly for a family of 4 people. 2 adults and 2 kids (1 and 5 yrs old). Ideally would like it regularly 1 day per week, so that cooking, packing and freezing can be done for a week. Also cleaning/tidying the kitchen after cooking will be preferred. Will to pay $30/hour and of course can work out different payment pattern once a routine and relationship is built.

Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.