Find a meal prep professional in VIC

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Need someone to cook 2 meals a day 7 days a week and buy the groceries too

Is someone able to come to my house and help me meal prep meals for my post partum recovery and for snacks and meals for my kids to place in the fridge I would have all the recipes

cook me some weekly meals for work 5x meals a week happy too freeze them so you can cook bulk at once, i can do the shop for the ingredients and drop them off along with containers aswell

I need someone to come to my home every Sunday to cook weekly meals using my kitchen and utensils. This includes preparing x10 (5 each for me and my partner) egg-bake breakfast meals for Monday to Friday, and cooking x8 (4 each for me and my partner) high-protein lunch meals with vegetables and carbs for Monday to Thursday. I will provide all ingredients; the task is only to cook and then clean the dishes afterwards.

I would like my meal prep done for the week

Meal prep for two people, 4 hours per week.

Gluten free meal prep meals and macro friendly meals

Hi! I’m looking for a reliable cook to come to my home in St Kilda once a week to meal prep for the week. The job: Cook 4 different meals per session Total of 16 portions Groceries are ready upon arrival Meals will be provided in advance Portion into containers Basic kitchen tidy up after cooking Expecting cooking to take 3 hours. Ongoing opportunity, likely preferred day is Wednesday.

Looking for someone to do my meal prep for next week

I am looking for a reliable and confident home cook to prepare healthy vegetarian lunches and dinners for my daughter, who needs support with consistent eating and weight gain. She is vegetarian (no meat, no fish) and prefers simple, nutritious meals. Your Responsibilities: • Plan a weekly menu (vegetarian only) • Cook lunches and dinners in-home across 3 days per week • Prepare meals that are calorie-dense, healthy, and appealing • Manage ingredients and let me know what needs to be purchased • Maintain a clean and organised cooking space What We Are Looking For: • Experience with vegetarian cooking • Reliable, trustworthy, and able to work independently • Good understanding of balanced nutrition • Able to cook mild-flavoured meals suitable for someone with a low appetite • Friendly and easy to work with This is a great role for someone who loves cooking and wants consistent weekly work. If you’re interested, please send a message with your experience and availability.

Tasy-High protein meal prep with plenty of veg.

Hi there! I’m looking for someone who can come in once a week to cook and prep North Indian-style meals ( veg + chicken) for the week ahead. Meals should be suitable for refrigeration and reheating. I’m based in Lyndhurst and you’ll be cooking in my kitchen- not looking for tiffin/ food delivery services. All ingredients will be provided, and I’m happy to discuss rates and scheduling. If this sounds like something you’d enjoy, please reach out.

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

We’re looking for a reliable, experienced home cook or chef to prepare a week’s worth of healthy meals for our family (2 adults + 1 toddler) in our home in Altona on a Wednesday. What we need: * 4 x family dinners (cooked in double portions to last 2 nights each) e.g. curry, stir fry, pasta dish etc. * 1 x lunch meal prepped in bulk (for 2 adults, 5 days e.g. chicken rice veg) * 2 x baked healthy snacks (e.g. muffins, oat bars) * All meals must be dairy-free and made with natural ingredients * Access to slow cooker, rice cooker, food blender. We’ll provide: * Grocery ingredients (we do the shop). * All cooking equipment + kitchen access * Optional - we have a 4 weekly rotation of recipes (we have a Trello board of simple, family-friendly dishes.) Open to you creating your own menus though. You’ll provide: * Meal prep and cooking in our home * Efficient kitchen use and portioning of meals into containers * Cleaning up after yourself Time Required: Approx. 3 hours weekly on Wednesday Experience: * Home cooks or chefs with family-style cooking experience * Familiar with batch cooking, portion control, and simple recipes * Must be clean, organised, and comfortable working in a family home Budget: Please quote for your time (ingredients provided). We’d love someone friendly, practical, and reliable who can help lighten our mental load and keep our family nourished each week!

Weekly meal prep for drop off in Coburg