Find a meal prep professional in VIC

Require domestic help to cook and do meal prep in few hours for the week ahead. Possibly 3 hours twice a week. Vegetarian food only. Can offer upto $35p/h.

Someone familiar and experienced with Japanese-style home cooking as well as other Asian dishes, to help cook and meal prep simple, balanced and nutritious meals weekly, and deliver them to Brunswick. Fish, seafood, vegan/vegetarian. No meat. Protein, soups, side dishes, etc. Please set your own price.

I want someone who can prepare weekly meals (either lunch or dinner ) for me in a day and if the food is appropriate can do this once every week.

Require someone to do 1 hour cooking and meal prep at my place. Depending on this initial session, can consider them for cooking twice a week on an ongoing basis.

Hi Taskers, We're a French couple based in Dalmore, VIC looking for a passionate home cook to prepare a full week of French and European-style meals for us — every lunch and dinner, 7 days a week, for 2 people. This is an ongoing weekly arrangement — great steady work for the right person. You can cook entirely from your own home and deliver once a week if you prefer. What we need each week: 7 lunches × 2 portions = 14 serves 7 dinners × 2 portions = 14 serves 28 portions total, batch-cooked, portioned, labelled and freezer/fridge ready The style of cooking we love: We enjoy simple, generous, comforting home cooking — French and European classics that freeze well. Think: 🫕 Slow-cooked dishes — bœuf bourguignon, blanquette de veau, pot-au-feu, lamb navarin 🧀 Gratins & savoury tarts — gratin dauphinois, quiche Lorraine, tarte provençale 🍝 Pasta & risotto — lasagne, pasta bakes, mushroom risotto, carbonara 🍲 Soups & veloutés — leek & potato, pumpkin, lentil, minestrone No dietary restrictions — we eat everything! We're happy to discuss and agree on the weekly menu in advance, and can provide recipes if needed. Logistics: You cook in your own kitchen and deliver once a week or come to cook here We provide all ingredients OR reimburse you in full on production of receipts — to discuss what works best We provide all containers and labels A fuel/delivery contribution is included in the budget given the rural location What we're looking for: Comfortable with French and European home cooking Confident with batch cooking and portion control Good food hygiene No professional qualification needed — a passionate home cook is perfect Budget: $200 per week (labour + delivery included, ingredients reimbursed separately) Please introduce yourself, share a bit about your cooking background, the European dishes you most enjoy making, and your general location so we can assess delivery feasibility 📍 Delivery to: Dalmore VIC 3981

Looking for a reliable household assistant once or twice per week. I’d suggest all tasks will take 6hrs per week. Tasks include: – Cleaning 2 bedroom apartment (kitchen, bathroom, floors, bedrooms, living area) – Washing and folding clothes – Grocery shopping (list provided OR meals provided) – Meal prep: 6 lunches + 6 dinners (I have certain dietary requirements but i can provide meal plans for you and you pick which recipe you’d like to cook each week. Ideally this would be 2-3 hours twice per week on Monday and Thursday. It would include apartment cleaning (if not done the last visit), washing as needed and meal prep of 3 lunches and dinners which can be done in the apartment or you can cook at yours and bring with you. This is an ongoing role, not a one-off task. I’ll provide clear instructions, recipes or meal ideas, and am easy to work with. Ideally suited to someone with experience in cleaning, meal prep, or household assistance. I’ve put budget as $300 as I expect it to take 6 hours per week at $50 per hour. Looking to start with a paid trial and continue long-term if it’s a good fit.

I need weekly meal prep. Cooking is simple but my medical/dietary needs must be followed exactly. What you'd do: - Cook fresh chicken breast (never thighs, must be cooked same day as purchased) - Roast/steam approved frozen vegetables (I'll give you the list, some are excluded) - Prepare sweet potato or brown rice - Portion into containers with olive oil, then cool and freeze promptly (not optional) - Clean kitchen thoroughly, no cross-contamination - Lock the fridge when done (I'll explain the setup) Requirements: - Strictly gluten free (coeliac). Gluten-free kitchen, or prep at my house - Strict low-histamine diet (medical). Meat must be very fresh, portions frozen promptly, no vinegar, no fermented or aged ingredients, no reheated leftovers. Full list provided - Solid food safety and hygiene - Punctual, arrive at agreed times (not earlier/later). Access setup explained on hire. Fridge locked on leaving, non-negotiable medical reason - Check in with me before each session to confirm what to prepare, even for repeat menus Looking for someone organised, detail-oriented, comfortable following precise instructions rather than improvising, and willing to ask questions. The cooking part is easy. Following the plan exactly, including freshness and freezing protocols, is the actual job. Happy to walk you through everything before your first session.

Task: Weekly Meal Prep (Low GI / Reactive Hypoglycaemia-Friendly Meals) I’m looking for an experienced home cook, meal prepper, or nutrition-focused chef to prepare 6 lunches and 6 dinners weekly that are tailored for reactive hypoglycaemia (low GI, balanced meals). About me: * Based in Richmond 3121 * Health-focused, currently managing suspected reactive hypoglycaemia * Previously used a meal prep service, so I’m looking for a similar level of consistency and quality What I need: * 12 total meals per week (6 lunches + 6 dinners) * Each meal roughly: * ~550-650 calories calories * ~40–50g protein * Low GI / designed to avoid blood sugar spikes Meal requirements: * Focus on: * Lean proteins (chicken, beef, turkey) * Low GI carbs (e.g. quinoa, sweet potato, legumes, brown rice in moderate portions) * Plenty of vegetables and fibre * Healthy fats (olive oil, avocado, nuts/seeds where appropriate) * Avoid: * Refined/simple carbs (white bread, white rice, sugary sauces) * High sugar ingredients * Large carb-heavy meals without protein/fat balance Logistics: * Meal prepped at your home (not mine) and delivered once per week (e.g. Sunday or Monday) * Containers included preferred (or let me know requirements) What I’m looking for: * Someone reliable and consistent and understanding of low GI meals * Experience with meal prep and/or nutrition * Ability to follow basic macro and dietary guidelines * Bonus if you can rotate meals to keep things interesting To apply, please include: * A brief description of your experience * Let me know if you have had any experience with low GI requirements * Example meals you would prepare * Your weekly price (including groceries + cooking + delivery) ⸻ Looking to build an ongoing weekly arrangement if it’s a good fit. I’d prefer to pay more for higher quality ingredients used - we can discuss this if we are a good fit and it becomes ongoing 😊

We are looking for someone for 3-5 hours to do weekly meal prep. Food, equipment & recipes provided, $50 p hr.

Looking for someone to meal prep for me once a week 4 meals a day to a meal plan weighing food and separating it I’ll supply the groceries

We are a couple living in St Kilda East looking for someone to come and help meal prep for the week, ideally on a Monday. It would involve coming to our house and making breakfast (eg overnight oats) for one person for 4 days, lunch for one person for 4 days that can be reheated in a microwave if needed (this can be the same thing for the 4 days a week), some healthy snacks (eg chopped vegetables, fruit, green smoothie) and dinner for 2 people for 3-4 nights. We like to eat as healthy as possible, with lots of vegetables and free range meat/fish. We can do the shopping or pay for you to do this and will reimburse for the groceries. Ideally you would also clean the kitchen afterwards and use our storage containers to put everything in the fridge. Some of the kinds of meals we enjoy are stir fries, green goddess salad with a protein, Mediterranean bean salad with canned tuna, salmon poke bowl, vegetable soups or soup with some veggies, meat + 3 veg. We love Asian, Mediterranean and Mexican food especially. Prefer that carbs are only a small part of the meal or can be adjusted. If you are familiar with macros and can make the meals with the cals available that would be great too. Happy for you to provide a menu or I can give suggestions.

Task Title: Home Cook Needed – Weekly Meal Prep (Mount Waverley) Description: Hi there, I’m looking for someone who can come to my home in Mount Waverley once a week for around 3–4 hours to help with cooking and meal preparation. Ideally, you would: * Prepare a few healthy, home-style meals for the week * Be comfortable cooking a variety of dishes (open to cuisines) * Help with basic kitchen clean-up after cooking All ingredients will be provided, but happy to discuss meal planning if needed. Details: * Location: Mount Waverley * Frequency: Once a week * Duration: 3–4 hours per visit * Flexible with day/time If you’re experienced in home cooking or meal prep and reliable, I’d love to hear from you! Thanks so much 🙂

We're a couple in Prahran looking for someone who already has this figured out. My partner is pregnant and we're both time-poor — we just want to come home to something genuinely good to eat, five nights a week, without having to think about it. We're looking for a weekly cook who comes to our place once a week, spends a few hours prepping 5 dinners and 5 lunches for two, portions everything properly, and leaves the kitchen clean. Each week you propose the meals, I sign off, you shop and cook. The parameters don't change much: High protein, lean — grass-fed beef, free-range chicken, wild-caught fish (snapper, barramundi, salmon — no high-mercury fish like tuna or swordfish) Lots of plant diversity and vegetables in every meal Whole foods only — organic where possible, no preservatives Cuisines we love: Asian (Thai, Japanese, Korean), Mediterranean, Modern Australian, hearty comfort food Pregnancy-safe food handling is important You'd shop for ingredients (budget provided separately, roughly ~$200/week reimbursed on receipt). Labour budget is $180 per session. We're not looking for a one-off. If it clicks, this is a long-term weekly arrangement. When you apply, tell me about your cooking background and send me 3 meals you'd suggest for our first week. That'll tell me everything I need to know.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Looking for someone to do my meal prep for next week