Find a meal prep professional in VIC

I want someone to basically meal prep salads and veggies 10 meals for 5 days every week. I’m trying to go keto and can do the meat and protein but just can’t be asked with the veggies and salads. Need some creative variety. I can buy all the ingredients just want someone to come and chop that stuff up, make it, and put it in containers. I’d say 5 different kinds of salads, par steamed veggies. I just get bored of doing meal prep.

Looking for an experienced home cook or chef in the Geelong area to shop for and prepare a week of meals for two adults, ideally on an ongoing weekly basis. Happy to start with a trial week. What we need: • Around 7 dinners for 2 (extra lunches a bonus) • You do the grocery shopping and cook the meals, either in our kitchen (cleanup included) or at your place and dropped off, packaged for the fridge/freezer • Menu agreed in advance. Send me a sample menu or a few ideas with your quote Dietary requirements (important): • NO dairy at all, including butter, cream, cheese and cream-based sauces. Please check stock, sauces and spice mixes too • NO red meat. Chicken is fine • NO fish • Vegetarian and other meals without red meat or fish are welcome Groceries: • You shop for all ingredients. I'll reimburse the grocery cost on receipt, so please quote your labour and estimated weekly groceries separately Location: Highton, Geelong Timing: Flexible, ideally weekends or Sundays Please include in your offer: • Your price for labour and your estimated weekly grocery cost • Your experience with dairy-free cooking • Sample dishes you'd suggest Thanks!

Hi! We're a busy family of four (two adults and 2 kids aged 11 and 7) in Richmond, looking for someone to cook four healthy dinners in our kitchen. What's involved: - Plan 4 healthy, family-friendly meals (happy to agree on the menu beforehand) - send list of ingredients required ahead of time - Cook in our kitchen, then portion and label everything for the fridge or freezer - Leave the kitchen clean and tidy What we're after: -Balanced meals with plenty of vegetables and lean protein -Food the kids will actually eat, so nothing too spicy -Simple reheating instructions Each meal should serve 4. No dietary requirements. Cooking or meal-prep experience is a plus.. If it goes well, we'd love to make this a regular task. When: Sunday, Mondays or Fridays are ideal days but negotiable. Budget: $50/hr not including groceries

I have a lot of vegetables (and some meat & staples) that I'd like some help cooking up into meals I can eat over time. (I'm pretty busy taking care of ill family). Can also use my herbs/spices/seasonings as well as supplies and utensils.

Meal preparation vegetarian food support. Cut vegetables and fruit. Three times a week. $40 per hour. Clean up the space where meal is chopped.

I'm looking for someone experienced in healthy cooking and meal prep to support my weight loss and fitness journey. I need fresh, tasty, high-protein meals prepared in advance to help me lose body fat while maintaining muscle mass and supporting my training. What I need: • Lunch and dinner meal prep. • High-protein meals using lean red or white meat, such as beef mince, lean beef, chicken or turkey. • Affordable, healthy ingredients and balanced meals. • Accurate portion sizes and macro breakdowns (calories, protein, fats and carbs). • Individual meal containers, ready to eat throughout the week. • Meals suitable for refrigeration or freezing. Daily nutritional targets: • Calories: 2,394 • Protein: 311 g • Fat: 64 g • Carbohydrates: 144 g I'm looking for someone reliable who can follow these targets and prepare meals that are nutritious, convenient and enjoyable to eat. Ideally, I'd prefer someone who can source the ingredients, prepare the meals and provide a breakdown of the total cost. I'm also interested in ongoing weekly meal prep if we're a good fit. Please include your experience, proposed menu, number of meals you can prepare, and your price. Thank you!

Weekly meal preparation for one year

Looking for someone to do meal prep for 5 days for me, need approx 10 meals for 1 person. Looking for someone with experience, and someone who knows what they’re doing. Interested in different cuisines, don’t want the same food more than 2 times. Week Ideally you can make it on Sunday or Monday, Please share your experience and rates

*REPOST - PREVIOUS POST EXPIRED + INTERSTATE TRAVELS DISRUPTION WITH TIMING OF TASK COMPLETION Looking for someone reliable and confident in the kitchen to help with my weekly meal prep on an ongoing basis for the task to be completed on a Sunday. I will provide all groceries, containers, equipment needed - it will just have to be completed in your kitchen I will provide all ingredients, containers, recipes, quantities and instructions — you won’t need to purchase anything. The prep is straightforward and consists of only 3 main recipes cooked in large batches. Each week: • Cook 3 recipes in bulk • Portion into 21 full meals (7 of each recipe) • Prepare 7 containers of dry oats + protein powder – weighing only, no cooking • Prepare 7 containers of dry cereal – weighing only, no cooking • Clean cookware, utensils and kitchen afterwards While there are 35 containers total, only 3 recipes actually require cooking. The entire task should take approximately 3 hours from start to finish, including cooking, portioning and cleaning. All recipes and exact quantities will be provided. As this is fitness/bodybuilding-style meal prep, accurate weighing and portioning is important. I’m based in Oak Park and would prefer the cooking to be done at your home. Ideally you’re located in Oak Park or a nearby suburb so collecting/dropping off ingredients and finished meals is convenient. You don’t need to be a professional chef — I’m mainly looking for someone who is clean, reliable, organised and comfortable following recipes and measurements. When applying, please include your suburb, cooking/meal-prep experience, availability and your price for approximately 3 hours of weekly prep. Ideally this will become a regular weekly arrangement if it works well for both of us.

We are looking for someone to meal prep for us. 3 days lunch and dinner. Both vegetarian and non vegetarian (no beef) dishes. preference is Indian,Asian. Or we can pick meals around city

I need help meal prepping once a fortnight. I already have an idea of the recipes and how to make them (and open to input too). Just need someone's help to make 4-5 batch cooked meals once a fortnight. No chef experience required. 4 hours per fortnight. $50/hr Ingredients provided.

I’m looking for a reliable, experienced cook for an ongoing weekly arrangement. The role is straightforward: shop for high-quality organic groceries, prepare healthy whole-food meals for the week, portion them into containers, and leave the kitchen clean and organised. * Approximately 8-10 hours per week, split across two sessions. * Ongoing arrangement rather than a one-off task. * $60–75 per hour depending on experience. * Groceries reimbursed separately. * Shopping to be handled by you. * Ingredients will need to be organic. * You will shop at farmers markets, organic grocers, quality butchers and other appropriate suppliers. * Cooking style will be healthy, simple and ingredient-focused rather than elaborate restaurant food. * Good quality proteins, vegetables, slow-cooked dishes & nutritious meals that store & reheat well. * Meals portioned into glass vacuum-sealed containers that I will provide * Strong attention to cleanliness, food safety & kitchen organisation is a MUST. Some flexibility with location is important, as I will be moving around a bit. You would be cooking in my home kitchen. I’m looking for someone who can eventually work independently: We agree on the menu, you handle the shopping and preparation, and have the fridge stocked for the week, without me needing to micromanage the process. Professional kitchen, catering, private-chef or substantial meal-prep experience is very strongly preferred. Equally important is reliability, good judgement with ingredients, efficiency and an understanding of healthy whole-food cooking. I’d like to start with a paid trial session of 4 to 5 hours. If we’re a good fit, we can establish a regular weekly arrangement. Please reply with: * Your cooking / chef experience. * Your general availability. * Which parts of inner Melbourne you can travel to. * Examples or photos of the type of food you cook, if available. * Whether you are comfortable doing the grocery shopping as part of the role.

Looking for a home cook to prepare simple, healthy meals to be cooked in your kitchen I have some dietary restrictions, so I need someone who is careful with ingredients and happy to follow a clear list of foods My diet is: * Gluten free * Low FODMAP * Low histamine * No fish or seafood You don’t need to already be an expert in these diets. I can provide guidance and suitable ingredients. Familiarity with the Monash Low FODMAP app would be a bonus. The cooking itself is straightforward: chicken/meat, vegetables, salads, soups, stir-fries and other simple meals. Nothing elaborate or spicy. I’m looking for someone who: * Lives reasonably close to Elsternwick * Is a confident and capable home cook * Is clean, organised and careful with food preparation * Is comfortable following dietary restrictions * Can suggest simple meal ideas within the guidelines * Would ideally like regular ongoing work if we’re a good fit Hours/rate: Flexible and negotiable depending on experience. I’m happy to discuss an hourly rate. Please let me know what suburb you’re in, your cooking experience, your hourly rate, and your availability.

Looking for an Ongoing Meal Prep Chef (Weekly) We’re looking for an experienced home cook or meal prep chef to come to our home once a week and prepare healthy meals for the week ahead. This will ideally become an ongoing weekly arrangement if we’re a good fit. What we’re after: * Cook meals in our home once per week. * Shop for all ingredients beforehand (we’ll provide a separate grocery budget). * Prepare high-protein, calorie-conscious meals. * Focus on fresh, whole-food ingredients. * Portion meals into containers ready for the fridge/freezer. * Clean the kitchen after cooking. The meals: We’re still working out exactly how many meals we’d like each week (likely 16-20), so we’d love someone who is flexible and can help us design the right plan. Generally we’re looking for meals that are: * High protein * Lower calorie * Healthy and balanced * Great tasting (not boring meal prep!) * Easy to reheat Examples include grilled chicken, lean beef, fish, rice, potatoes, roasted vegetables, salads, curries, stir-fries, burrito bowls, etc. About us We’re active and train regularly, so nutrition is important to us. We’re looking for someone who enjoys cooking healthy food and can bring ideas rather than simply following recipes. When applying, please include: * Your experience * A few example meals you would prepare * Your availability * Your price for a weekly cook Looking forward to finding someone for a long-term arrangement. Our assumed budget for this is $45-70/hour (depending on experience) and 3-4 hours per session.

We are a busy family living in a 3-bedroom home with 2 young children, looking for a reliable, efficient, and proactive helper on an ongoing fortnightly basis We are seeking someone with great attention to detail who takes initiative around the house—someone who notices what needs doing (like stray toys, dry laundry, or cluttered counters) and handles it without needing step-by-step direction. 1. Meal Prep (5 Family Meals)** Prepare a batch of 4- 5 family-friendly meals per visit to carry us through the fortnight ahead. We need dishes that freeze well and can be pulled out easily during busy weeknights to pop straight into the oven. Don't mind if you do this in our house or in your own kitchen and bring here. Need to let us know in advance what we need to buy or give receipt of ingredients for reimbursement. 2. House Cleaning *Clean the main bathroom. * clean the kitchen area (stovetop, counters, sink, wiping down appliance exteriors). * Vacuum and mop floors ( living areas, bathroom, bedrooms). 3. Family & Household Support (Taking Initiative) * Tidy up toys, kid mess, and general clutter around the living areas. * Fold dry laundry from the line/airer, put away clothes, or pop on a load of washing. * General tidying and organising to help keep our household running smoothly. **Bonus / Casual Extra Hours (Optional)** Big plus if you have a current Working With Children Check (WWCC) and babysitting experience! We would love to find someone who could also offer ad-hoc/casual help, such as: * Occasional evening or weekend babysitting. * Collecting our son from kindergarten on the odd day Ideal Candidate: *Proactive & Independent:Sees what needs doing (e.g., dry laundry, toy clutter) and takes the initiative to get it done. Great Cook: Comfortable preparing wholesome, family-friendly meals designed to freeze and reheat well. $30 per hour (assuming 5 hours per fortnight?) Looking forward to finding a great ongoing fit for our family!

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

Looking for someone to assist with preparing cooked meals for my dog. My vet has provided a meal plan with specific ingredients and food groups. I will provide the recipes, portion guidelines and instructions. I'm very flexible and easygoing about exact measurements - I just need someone who can follow the recipe and prepare healthy meals containing the required ingredients. The task would involve: • Cooking meals in batches • Portioning into individual containers • Storing appropriately for fridge/freezer I can either: • Arrange groceries to be delivered directly to you via Coles/Woolworths • Reimburse grocery costs • Work out another arrangement that suits I'm based in Brighton (3186). Ideally meals would be prepared in your own kitchen. I can collect if you're within approximately 20km of Brighton, arrange an Uber Parcel pickup, or delivery would be amazing if possible. This may become an ongoing arrangement for the right person. Please let me know your location, availability, preferences around grocery options etc & delivery, pick up etc and any other relevant information. Please ensure your offer includes all costs & the day/ date you are available. Note: grocery cost separate as outlined above. Thank you!

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.