Find a meal prep professional in VIC

Looking for an experienced kitchen assistant or home cook to help me with my weekly high-protein meal prep in Melbourne CBD. You will be working alongside me as a helper. I will lead the process, and you will support me with the prep work and cooking. [Task Details] - Help prepare 1 smoothie and 3 main meal menus (batch cooking). - Tasks include: vegetable chopping, stir-frying, boiling, blanching, and grilling/baking. - Keeping the kitchen tidy and handling the dishes/cleanup. - Total estimated time for this session: 3.5 hours. *All ingredients, recipes, and containers will be provided. [Hygiene & Requirements] - Strict hygiene standards required: You will be wearing a mask, gloves, and a hairnet during the session (all protective gear will be provided). - Minimum 3 years of commercial kitchen or extensive home cooking experience. - Good knife skills (efficient and neat vegetable chopping). Please quote your flat rate for this 3.5-hour session. Looking forward to working with you!

Seeking weeks worth of meal prep for me for 5 days. lunch and snacks. This would include menu planning and preparation.

📌 WEEKLY HOME COOK — HEALTHY MEALS, ONGOING ROLE We’re a family looking for a reliable home cook to come once a week for a batch cooking session. We’re all eating healthier to lose of weight — but we still want food that tastes great. Ongoing role for the right person. ✅ WHAT’S INVOLVED • 1 session per week (approx. 2.5–3 hours) • Cook 3–4 healthy dishes, batch-style, for the week • Portion meals into containers so we can just grab, heat and eat • Cook in our kitchen, leave it clean 🍽️ MEALS WE ENJOY (flexible!) Flavourful, home-style cooking made the healthy way — grilled, baked, slow-cooked. Chicken, lamb, goat, seafood. No beef or pork please. 💰 BUDGET Please quote your hourly or per-session rate (groceries on top). 📅 TIMING Weekday preferred, flexible on the day. If this sounds like you, tell us a bit about your cooking background. Looking forward to finding our person!

Prepping and cooking vegetarian dinners for 3 adults, 4 meals per week. Not frozen. Prefer meals that can be kept in fridge and heated up.

Looking for someone to meal prep lunches weekly for my boss. - 5–7 lunches per week - Healthy, simple meals (vegetarian ) - Open to different cuisines - Prefer someone local who can shop, cook and portion meals Flexible on whether meals are cooked in-home or off-site and delivered. Please include: - Your experience - Example meals you would prep - Your price for weekly service Ongoing work if it’s a good fit.

Shef meal prep 3 meals per day for 7 days Ur house or mine i dont mind!

I am looking for someone to help meal-prep me diet-friendly, fun meals for lunch / dinner that are calorie counted. Only allergy is to nuts / minimal dairy if possible please :) 7-day meal prep is preferred, happy to adjust to 5 days if easier :)

Looking for someone in Melbourne/Victoria to cook and deliver weekly bulk meals on Saturday or Sunday. I work long construction hours and need proper filling meals, not small diet meals or packaged gym-style meals. Looking for 10–15 large serves per week. High protein, decent carbs, vegetables, moderate salt. Meals like chicken and rice, beef and potatoes, pasta bakes, curries, chilli con carne, burrito bowls, stir-fries, slow-cooked beef, lamb, etc. Ideally meals would be around 700–900 calories each with 40g+ protein, but I don’t need perfect macro tracking. I mainly need big, fresh, healthy meals that are already put together and ready to reheat. Ongoing weekly work if the food is good. Please include examples/photos of meals you’ve cooked and your weekly price for 10–15 meals delivered.

🍽️ What I'm looking for: I'm after a reliable home cook or chef to prepare healthy lunches and dinners for one person, batch-cooked at my home once or twice a week. I'm specifically interested in Ayurvedic-inspired cooking — whole, seasonal foods using warming spices like turmeric, ginger, cumin, coriander and cardamom. Think nourishing dals, kitchari, vegetable curries, soups, grain dishes and simple salads. Food that is easy to digest, anti-inflammatory, and genuinely good for the body. ✅ What I need: • Lunches and dinners for 5–7 days • Batch cooked at my home (fully equipped kitchen) • Fresh, whole ingredients — no processed foods • Meals portioned and stored in containers ready to reheat • Grocery shopping can be done by you (costs covered) or I can provide ingredients • Ongoing weekly arrangement if we're a good fit 🌿 Ideal cooking style: • Ayurvedic, Indian, Sri Lankan, or wholefood plant-based background highly regarded • Experience cooking with therapeutic spices and anti-inflammatory ingredients a big plus • Vegetarian-friendly though not strictly vegetarian 💰 Budget: Open to discussion based on experience — please include your hourly rate or weekly rate in your offer. Please include a little about your cooking background and any experience with healthy or Ayurvedic-style cooking. Happy to do a trial session first.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Looking for someone efficient, reliable and food-safe to help with cooking / meal prepping meals for my dog Sparky over the next day or two while he’s unwell and awaiting surgery. I have a vet-provided meal plan/recipe guide that I’ll provide, but I’m honestly not super strict or intense about exact measurements as long as the ingredients/food groups are covered properly. Happy for you to use the portions/weights as more of a guideline rather than being overly rigid with it. What I’m needing: - Cooking/preparing the meals - Portioning into individual containers/meals - Ideally enough meals prepared for several days at a time - Basic cleanliness/food safety standards in your kitchen I can: - Organise groceries delivered directly to your house via Coles/Woolworths online order - Reimburse grocery costs if easier - Supply meal containers if needed (or reimburse these too) - Pick up from you if within approx. 20km of Brighton, VIC 3186 - Organise an Uber Parcel pickup if easier - Ideally would love delivery to Brighton if possible Timing: Ideally hoping this could be done today, but tomorrow is completely okay too. Sparky is a very loved Staffy x Border Collie and just needs some extra care right now while I juggle work/life chaos haha. Please message me with: - Your location/suburb - Availability - Any experience with meal prep/cooking/pets - Your quote/price Thank you so much!

Looking for someone who is able to cook me fresh, healthy, homemade weekly meal preps as I’m unable to do so myself due to my busy schedule. Added some examples that I found online (doesn’t have to be exactly like what’s shown). Please send me some offers. Thanks

Weekly meal prep dinners x5 (high protein/high fibre meals)

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week