Find a meal prep professional in VIC

• 6 individual lunch meals per week • High protein focus • Clean, whole-food ingredients • Balanced macros (protein-forward, moderate carbs, healthy fats) • Meals that reheat well • No ultra-processed food or heavy sauces Food preferences: • Lean proteins (chicken, beef, fish) • Veg-heavy • Simple, filling meals • Happy to take menu suggestions from someone who knows what they’re doing 40–50g protein per meal Ongoing weekly work if it’s a good fit

I’m looking for someone reliable and experienced to handle my weekly food prep end-to-end. This is an ongoing weekly role, not a one-off task. I want low friction and consistency — not fancy food. ⸻ What I need • Grocery shopping handled by you (I’ll reimburse or include in invoice) • Cooking done in my apartment • Meals prepped for the week and stored in containers • Containers labelled with calories + protein • Kitchen cleaned after cooking ⸻ Meal requirements • High-protein, calorie-controlled • Tailored to my preferences • No seafood • No eggs • No bland chicken • No plain beef mince • Food must reheat well and taste fresh (not like microwave meal services) ⸻ Meals per week • Monday to Sunday • Breakfast, lunch, and dinner • Friday/Saturday dinners optional (I usually eat out) I prefer simple, repeatable meals with small rotation — consistency over variety. ⸻ Who this is for • Someone with experience in meal prep, home cooking, catering, or hospitality • Comfortable following instructions and sticking to a plan • Reliable and organised • Happy with an ongoing weekly arrangement I’m not looking for: • A restaurant chef • Fancy plating or experimental food • Generic “healthy meals” ⸻ Payment • Happy to pay hourly or weekly (please include your rate) • Ongoing weekly work if it’s a good fit ⸻ When applying, please include 1. Your experience with meal prep or cooking 2. Whether you can handle grocery shopping 3. Your hourly or weekly rate 4. Your availability to start 5. Any examples of similar work (if available) ⸻ Location In-home (my apartment)

I’m looking for an experienced home cook to come to my place and cook healthy, high-protein meals using batch meal prep for 1 week. What I’m after: • Mostly Indian cuisine (North & South Indian welcome) • Open to other cuisines/dishes as well, as long as they’re healthy — I want good variety • Strong focus on high-protein, low-oil, balanced meals • Meals prepared using batch cooking and portioned for the week • Dishes can include dals, sabzis, grilled/air-fried proteins, curries, rice alternatives, etc. Requirements: • Experience cooking healthy, high-protein meals • Familiar with batch meal prep and food storage best practices • Able to plan or suggest a simple high-protein weekly menu • Clean and hygienic cooking practices Logistics: • Duration: once per week mostly weekend • Location: Mickleham • Ingredients will be provided • Kitchen fully equipped Please include: • Your experience • Sample dishes you usually cook • Your availability and quote Looking forward to working with someone reliable and passionate about healthy food 😊

Hi I need someone to meal prep at our house once a week, we need 10 meals per person. We are 2 person household. Happy to go with hourly or daily rate

We’re looking for someone to plan, shop, and prep meals and snacks for our family of 5 once a week. We eat like meat, and eat cleanly. No gluten however. Would like easy healthy snacks. Some breakfast options. Easy lunches - sandwiches / wraps / salads. 3-4 prepped mains.

i’m in need of meal preparation for weightloss with specific calories and protein goals. i’m a very busy mum that often doesn’t have time to make them myself Lunch and Dinner only (PCOS/POTS friendly)

We are looking for ongoing weekly meal prep support for two people. Scope 1. 28 meals per week total 2. Lunches and dinners only 3. Around 3 to 4 different meals rotated through the week Food style 1. Simple, balanced meals 2. High protein 3. Easy to reheat 4. No complex recipes Diet requirements 1. Meals follow an athlete dietitian plan 2. Portions need to be weighed for consistency 3. No allergies or special dietary restrictions Logistics 1. Weekly arrangement, not a one off job 2. Grocery shopping can be done by us and dropped. 3. Open to drop off/pickup or delivery, depending on setup We are organised, flexible, and looking for a long term fit that works well for both sides.

Hi, looking for Greek food to be prepared and delivered to Clayton twice a week. It should be Greek food only, non spicy and traditional style, easy to heat up. 2 meals per week for elderly couple on a trial basis. Please send your meal plan/ menu.

Extremely time poor, I’m needing meals prepped that are suitable for • gut health • low inflammation • high protein • high fibre Calories ranging from 450-650 per serve 40 serves needed to feed 5 people for the week I need someone to map out the meals & cook/prepare/package I can supply the ingredients, just tell me what is needed.

Need weekly meal prep done. Will take few hours. Happy to share more details once task gets assigned.

Meal prep for one on a fortnightly basis x 5 lunches x dinners would prefer healthy Japanese/ Asian food/ recipes I could send to you to make x 5 refrigerated breakfast/ snack options Full rundown of macros/ calories for each meal is a MUST (weight loss/ high protein meal plan) Would be happy for you to do the shopping too! Drop off Collingwood if possible

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Looking for someone to do my meal prep for next week

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.