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I need a cook to come in once a week and help with meals for the week for an indiab family with 2 adults and 2 lil kids

Task: Weekly Meal Prep (Low GI / Reactive Hypoglycaemia-Friendly Meals) I’m looking for an experienced home cook, meal prepper, or nutrition-focused chef to prepare 6 lunches and 6 dinners weekly that are tailored for reactive hypoglycaemia (low GI, balanced meals). About me: * Based in Richmond 3121 * Health-focused, currently managing suspected reactive hypoglycaemia * Previously used a meal prep service, so I’m looking for a similar level of consistency and quality What I need: * 12 total meals per week (6 lunches + 6 dinners) * Each meal roughly: * ~550-650 calories calories * ~40–50g protein * Low GI / designed to avoid blood sugar spikes Meal requirements: * Focus on: * Lean proteins (chicken, beef, turkey) * Low GI carbs (e.g. quinoa, sweet potato, legumes, brown rice in moderate portions) * Plenty of vegetables and fibre * Healthy fats (olive oil, avocado, nuts/seeds where appropriate) * Avoid: * Refined/simple carbs (white bread, white rice, sugary sauces) * High sugar ingredients * Large carb-heavy meals without protein/fat balance Logistics: * Meal prepped at your home (not mine) and delivered once per week (e.g. Sunday or Monday) * Containers included preferred (or let me know requirements) What I’m looking for: * Someone reliable and consistent and understanding of low GI meals * Experience with meal prep and/or nutrition * Ability to follow basic macro and dietary guidelines * Bonus if you can rotate meals to keep things interesting To apply, please include: * A brief description of your experience * Let me know if you have had any experience with low GI requirements * Example meals you would prepare * Your weekly price (including groceries + cooking + delivery) ⸻ Looking to build an ongoing weekly arrangement if it’s a good fit. I’d prefer to pay more for higher quality ingredients used - we can discuss this if we are a good fit and it becomes ongoing 😊

Hi need a week prep of dinners to help with lifstyle. Will get you once a week if you can cook well. We are not fussy just want healthy meals.

Please make a fondant decorated cake for my daughter’s birthday party.Cake should serve 15 people. She has pictures of what she wants.

We are looking for someone for 3-5 hours to do weekly meal prep. Food, equipment & recipes provided, $50 p hr.

Meal prepping different type of meals

Require domestic help to cook and do meal prep in few hours for the week ahead. Possibly 3 hours twice a week. Vegetarian food only. Can offer upto $35p/h.

I’m looking for someone who can make a one-tier cake for a baby shower on May 2nd.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

Looking for someone to come once a fortnight to cook in bulk for our family of 4. Imagine it would be 3-4 hours to cook, clean up etc

Hello, I’m looking for an experienced candle maker to assist with refilling 8 empty candle vessels before an event next Thursday. Details as follows: • 8 × empty Diptyque candle vessels• Refill using soy wax• We will supply our own fragrance oil (specifically formulated and safe for candle use)• Wick type, number, and placement must match Diptyque’s original configuration for optimal burn performance (reference images available online)• Professional finish consistent with luxury candle standards Please confirm: • Your experience refilling luxury vessels such as Diptyque• Whether you are able to use client-supplied fragrance oil• Estimated cost per vessel and total cost• Turnaround time•vessels will be delivered to you urgently via courier. Kind regards, Catherine

Hey all will need 3 meals prepped, cooked and weighed 2x a week macaroni and honey chicken pasta, chicken and rice, sweet potato and mince and happy to supply all ingredients needed price is negotiable

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Regular cooking of Indian / western food in our house. Some served on day, some stored in fridge / freezer, ingredients provided,

Need help with cooking, house cleaning and do some meal prep Rate 25/hr Requirement- 2-3 times a week for 4hrs Please Quote me your hourly rate

We are looking for someone who can come 2–3 times a week to help with cleaning, cooking, and meal prep. It’s a small 3-bedroom, 1-bathroom unit. Hours: 4–5 hours per day. Please quote your ongoing hourly rate for future work. My budget is $25/hour, so kindly do not quote a rate that would be difficult for me to afford.

Looking for a household assistant to pick up groceries and meal preparation once a week

Hi there, I’m looking for a reliable and experienced Indian vegetarian cook to help prepare home-style meals for my parents at our home in Homebush West. Indian Vegetarian Cooking Twice a week for 2 adults. Clean, organised, and hygienic Punctual, reliable, and respectful

I need a custom made 2 tier cake made for approximately 25 guests for a 50th birthday. Delivered to the hotel as well. I have a theme in mind and can post photos.