Find a meal prep professional in NSW

Weekly meal prep of meals - all items and recipes will be available

Weekly Home Cook / Meal Prep Pro Are you a whiz in the kitchen who loves creating healthy, delicious meals? I’m looking for a reliable cook to help take the stress out of my week! The Task: Time: 4–5 hours per week (flexible on day/time). Rate: $30 AUD / hour. What I’m Looking For: Looking for someone who has the ability to whip up nutritious, simple multicuisine dishes (think Mediterranean/Italian, Indian, Asian-inspired stir-fry's. Preparing 3–4 different meals in bulk to see me through the week. Leaving the kitchen tidy once the cooking is done. Requirements: Previous experience in home cooking or professional catering. Reliability and great communication. If you’re passionate about good food and want a consistent weekly gig, please get in touch!

Seeking an experienced cook for weekly Indian meal preparation. We require a 4–5 hour session once per week, preferably on a Monday or Tuesday, to help our family get ahead with authentic, healthy meals.

4 x dinners cooked per week for 2 people, but 4 serves each so that extra serves can be used for lunches the next day. Happy for some things to be meal prepped but variety is a must. $200 per week for meal planning and cooking - we will pay for the groceries. Happy to discuss and consider alternatives as we can be flexible with what this will look like.

Weekly Home Cook Wanted – North Sydney Looking for an experienced home cook to prepare a week's worth of healthy meals on a recurring basis. 📋 How it works: • Each week, you'll suggest a menu and send it to me for approval before anything is purchased • Once approved, you'll do the grocery shop (I'll reimburse all receipts) • You'll then cook and deliver the meals — I'll pay an hourly rate for your time covering shopping, cooking, and delivery 🍽️ What I'm after: Healthy, balanced meals built around: • Protein: poultry or seafood • Vegetables • A carb Bonus points if you can also make: • Breakfast burritos (for easy grab-and-go mornings) • A healthy dessert each week 🏠 Kitchen: I have a fully equipped kitchen in North Sydney available for you to use, with all the usual cookware and utensils — or you're welcome to use your own space if you prefer. If using my kitchen, a tidy-up before you leave is part of the gig (included in your hourly rate). ✅ Ideal candidate: • Comfortable planning menus and suggesting variety week to week • Reliable and communicative • Passionate about healthy, wholesome cooking

Trialling Services for: Weekly 2-4hr slot Cleaning, laundry, tidying and meal Prep (as required). 2br small apartment for two people. Hourly rate TBD based on skillset.

regular house cleaning on your schedule, and bi-weekly meal prep following your recipes with your ingredients.

Need a private chef to cook & prepare healthy meals for the week. Based in parramatta.

Description: I’m looking for a reliable and consistent cook to assist with my weekly bodybuilding meal prep. This is ongoing weekly work for the right person who can follow instructions and maintain high standards. ⸻ 🔹 Job Overview • Meal prep once per week • Total meals required: • 6 days × 3 meals per day • 1 day × 1 meal • Meals follow a strict bodybuilding nutrition plan ⸻ 🔹 Food & Ingredients • All ingredients supplied by me • Detailed cooking instructions provided once we agree • No substitutions allowed – accuracy is critical ⸻ 🔹 Cooking Location • Meals are to be prepared at your own kitchen/location • I will drop off ingredients and collect finished meals ⸻ 🔹 Kitchen Inspection Requirement As part of the agreement, I will require a quick inspection of the cooking area prior to starting to ensure: • Cleanliness • Food safety standards • Suitable preparation environment This is simply to ensure quality and consistency. ⸻ 🔹 Packaging & Storage • Containers supplied • No labelling required • Meals stored in fridge ready for pickup ⸻ 🔹 Location 📍 Mount Annan NSW (or nearby suburbs) ⸻ 🔹 Timing Flexible based on your availability: • Sunday or Monday: anytime • Tuesday to Saturday: after 5pm ⸻ 🔹 Hygiene Expectations • Clean and hygienic kitchen required • Good personal hygiene and safe food handling practices ⸻ 🔹 Pay 💰 $30 per hour ⏱ Approx 3 hours per week 💵 $90 per week 🔹 Ideal Person • Reliable and consistent every week • Organised and punctual • Basic cooking skills with attention to detail • Able to follow instructions exactly (no guesswork) 🔹 Ongoing Opportunity If you do a good job, this will be ongoing weekly work long-term 🔹 To Apply If you’re dependable and can follow a structured system, this is simple, consistent weekly work.

Weekly meal prep. Also cleaning and house keeping if possible.

Calculate macros and create a weekly meal plan of Mediterranean or Lebanese food. Help cook the food so I can have the meals ready for the week. I need the meals to be in a calorie deficit.

I’m looking for a reliable Airtasker to handle weekly meal prep on an ongoing basis. Scope each week: Prepare 10 meals total - 2 recipes × 5 serves each Recipes are fully specified by me: -exact ingredients - measurements - cooking instructions - target macros (calories, protein, fibre) Tasks include: - grocery shopping (costs of ingredients re-imbursed weekly with receipts to be provided) - cooking (in your own home / space) - portioning into containers - delivery to my address Requirements: - Comfortable following detailed instructions - Able to weigh/measure ingredients and portions accurately - Clean, organised food handling - Preference for someone interested in a regular weekly arrangement Important Notes: - This task is recipe execution, not menu design or creative cooking. - This role suits someone who enjoys structured, repeatable work and clear instructions. - If you are looking for flexibility in ingredients, creative freedom, or one-off jobs, this is not a good fit. Logistics: - Containers can be provided by me (or included — happy to discuss) - Day of week flexible - Ongoing long term work for the right person Payment: Happy to pay fairly for reliability and consistency. Please quote your weekly rate excluding ingredients. Trial Week: This will begin with a one-week paid trial (10 meals total, same scope as above). If the trial goes well for both sides, the intention is to continue as a regular weekly arrangement. If not, the trial week will still be paid in full and no further obligation assumed. When responding, please include: - Brief experience with meal prep or batch cooking - Availability for ongoing weekly work - Any relevant food safety experience (not mandatory, but a plus) Please only respond if you are genuinely available for ongoing weekly work after the trial.

Looking for someone to meal prep for me. I am a new mum and looking to get back into shape, but finding it hard to find the time to meal prep again with a baby. Looking for low calorie and high protein meals, and not wanting to spend too much, but open to negotiating. Thank you!

Hi there, My partner and I are looking for someone to help us with weekly meal prep in our home on the Lower North Shore. We eat pretty clean and are wanting good quality ingredients (non-toxic). So we’re hoping to find someone who genuinely enjoys health-focused cooking and understands quality produce. At this stage we’re thinking once per week, with the possibility of increasing to twice per week if it’s a great fit. We’re after: • High-protein meals • Grass-fed meat where possible • Organic ingredients where it makes sense • Minimal processed foods • Simple, whole-food meals designed around performance and general health Cooking standards are important to us. We prefer using cast iron or stainless steel cookware, wooden chopping boards, and wooden or stainless utensils. We avoid non-stick/Teflon. If this is already how you cook, great. If you’re happy to work this way, that’s perfectly fine too. The role would involve: • Collaborating with us on meal ideas • Grocery shopping • Cooking in our kitchen • Portioning meals • Cleaning up afterwards If you have experience as a private cook, personal chef, or have worked with health-focused or performance-oriented clients, that would be a bonus. An interest in nutrition is also great, but not essential. If this sounds like you, please send through: • A bit about your background • Examples of meals you’d prepare • Your availability • Your hourly rate We’re ideally looking for someone long-term if we find the right fit. Thanks so much.

Looking for someone to help with doing a weekly food shop and to prepare fresh 6 lunches and 6 dinners each week for a young adult. This could be done by cooking at his home, possibly twice a week. Preference for mediterranean style meals.

Hi, My partner and I would like assistance for meal prep. We like to eat “clean” nutritious diet. The task would be to cook two recipes with four containers for each recipe so we can eat through the week The meal prep either be cooked at my house located in Kirrawee or delivered.

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).