Find a meal prep professional in NSW

Meal Prep Work Out Routine Organise my supplements Keep me on track

Looking for a weekly chef to come in on a Monday ideally. - create menu for week - grocery shop - 5x meals for two and snacks - ok for someone to prep offsite

I need a cook to prep my meals for me and my family. There is 4 of us

Couple of hours now and then

I’m seeking an experienced and reliable personal chef to come to my home in Banora Point, NSW once a week to prepare healthy, delicious meals. I’m after someone who can cook meals to my dietary preferences and cook in batches for the week ahead. What I’m After: • Weekly in-home cooking (1 day per week) • Meal prepping for the week (lunches/dinners) • Open to discussing dietary needs, preferences, and menu planning • Must bring own tools if needed (I have a well-equipped kitchen) • Cleaning up after cooking included • Experience as a professional chef or extensive home chef background preferred Let me know your experience, availability, and rate. Looking to start as soon as possible with the right fit! Budget: Open to offers – please include your rate and what it covers.

Needing someone regularly to do meal prep for the week to correct weights etc for macros. Recipes/ingredients provided

I am starting a new project and am wanting to connect to talented home cooks/private chefs. Am interested in a range of cuisines & experiences and particularly meal prep (weekly) with a range of dietary and nutrition requirements. Open to suggestions of offers. Thankyou!

Hoping to find someone 1-2 times a week (Monday preferred) for cleaning the family home, light errands like groceries and meal prep eg. maybe putting something in the slow cooker or snacks for the week etc. We are a very health and low tox conscious family so someone in align with this would be an added bonus! ABN required. Thank you!

I am looking for someone to cook 3 dishes (3 portions each) on a weekly basis. Ideally, you are already familiar with IBS friendly/low fodmap meals. Preferred days: Mon-Weds.

We’re looking for a skilled and reliable chef to prepare healthy, delicious dinners for two people, once a week. What’s involved: - Cook 10 dinners (5 nights x 2 people) each Monday - Do all grocery shopping prior to cooking - Clean up the kitchen after cooking - Meals must be easy to reheat and store well About you: - Experience with meal prep - Efficient, organized, and clean - Able to shop, cook, and clean within a single day (Monday) - Comfortable working in a private home - Able to come reliably every week If this sounds like you, we’d love to hear from you!

We are looking for a chef to complete meal prep based on a weekly meal plan for 2 adults, 2 meals per day, 7 days per week ongoing. You can see the meal plan and shopping list attached. We live in Bronte, and need someone that can cook in their own kitchen and then deliver fresh food to us 2x per week in individual portioned containers. You must be a great cook, chef preferred so meals taste great. Meals must be cooked and portioned to exact specs for right macro breakdowns. Meal plan is very basic, which does not mean we want poor quality cooking. Must be high quality and taste great.

Need someone to come cook a few meals for the week

Household assistance meal prep

Prepare 2x dinner and lunches 3 days a week on Sunday, Tuesday and Thursday. Also clean & tidy up after. Everything will be in the fridge ready to cook each time you come over (Marley Spoon meal kits)

I need someone to cook a variety of meals for gym to meet my 2400 cal deficit, 30% carb, (180 g) | 30% protein (180g) | 40 % fats (106g)|

Looking for someone who can cook healthy meals for my wife and I every week. We both work so it's hard to meal prep and keep the kitchen clean. We are after someone who can come to our place and prep & cook meals on Tuesdays and Fridays from 9am - 12pm. Some meals can be prepared for us to easily cook whilst others can be cooked, ready to eat. Additionally, we would like someone to clean dishes, pots, load/unload dishwasher and wipe kitchen surfaces every session. Long term opportunity. Please share photos of dishes you have made before. We prefer chicken and seafood.

I’ve injured myself and am having difficulty moving. I need some help with meal prep (cutting vegetables, cooking bolognaise), cleaning out the cat litter and taking the garbage and recycling to the outside bins.

Hi there, I need someone’s assistance with meal preparation before and after a major surgery, scheduled for the 23rd of June this year. Pre-Operative Requirements (9th May - 23rd June): * Prepare all meals, snacks, and drinks strictly according to a pre-set dietary plan which will be provided. * Ensure adherence to the provided dietary guidelines. * Maintain a high standard of hygiene during food preparation. Post-Operative Requirements(Approximately 24th/25th June onwards): * Initially, prepare extremely healthy soups and drinks. * Progress to preparing very soft, healthy, near-drinkable foods. *Subsequently, prepare soft mashed foods once tolerable * Gradually transition to solid foods over a few months, as directed. (this will depend on how well I am tolerating the soft, mashed foods and according to doctor’s guidelines around that time) * Ensure all food is prepared to the required texture and consistency. * Maintain a high standard of hygiene during food preparation. Additional Information: * The successful applicant must be able to follow precise dietary instructions. * Reliability and punctuality are essential. * Experience in preparing meals for individuals with specific dietary needs is highly desirable. * All dietary plans and/or doctor’s requirements will be provided.

Hello, My husband and I are looking for someone to meal prep for us while we are going through a busy period at work for a few months. We would provide all groceries, and you are welcome to prepare the food in our kitchen. We're both shift workers and usually meal prep salads for lunches and a main meal for dinners at work. We would want you to plan, and prepare around 8-10 meals and expect this would take 2-3 hours in our kitchen. We are looking for fresh, flavourful and balanced meals. Please contact me if you have further questions. Andrea

Need calorie controlled meal prep completed Monday to Saturday 3 meals 1800 calories