A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in NSW

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4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in NSW

Absolutely fantastic. Super. Great conversation, clearly experienced, competent, lovely. Will be using her services again for sure.

Meal Preparation

$250

Nina's cooking is amazing! She's promt, flexible, and an amazing chef. We did a trial with Nina for 6 meals and every meal was delicious. Definitely coming back for more. Thanks Nina!!

Weekly Meal Prep

$80

Julia is awesome! Suggested great meals, was very organised with the grocery list, made us lots of tasty meals and is a pleasure to welcome into our home. Literally can not think of anything that could've been better. :)

Weekly healthy meal prep for a couple

$120

Kelly was on time and super helpful. Would have her back again

Meal prep approx 3 hours a week

$175

Belen was super helpful with food prep. She is Very efficient, friendly and a good communicator.

Meal preparation

$150

Samantha is absolutely great to have in your house. Very flexible and accommodating. She cooked 5 dinners for me and left me with a clean kitchen. Thank you.

Dinner meal prep.

$200

What's the average cost of a meal prep specialist in NSW

$100 - $200

low

$100

median

$130

high

$200

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in NSW

based on 41 reviews

5

41
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0
0
0

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Suggested reads about Meal Preparation & Planning

Recent Meal Preparation & Planning tasks in NSW

I am looking for someone to prepare my meal prep for the week

$100

Concord NSW, Australia

1st Sep 2025

Looking for someone to meal prep for me on a weekly basis every Sunday. I will tell you what to add, will provide the food and scales. 10 meals will need to be provided and be weighed. This will be on going every week.

Weekly meals/meal prep

$100

North Epping NSW, Australia

29th Aug 2025

Weekly meals/meal prep ( 3-4 meals per week) - simple healthy halal food. For family of 4 adults and 2 kids. Provide ready to cook ingredients that involve less than 2 hrs of my personal time per week. Need weekly/biweekly delivery

Cook for meal planning

$20

North Strathfield NSW 2137, Australia

29th Aug 2025

Need a cook that can come in and meal plan for the week

Weekly House Helper – Cleaning & Meal Prep

$150

Warriewood NSW, Australia

29th Aug 2025

What we’re looking for: • Weekly deep clean of a 2-bedroom home (bathrooms, kitchen, general tidy). • Batch cooking simple, healthy meals that can be stored for the week (ingredients provided). • Flexible tasks depending on the week (e.g. laundry, mopping, organising). • Same person each week (not an agency). About us: • 2-bedroom home with 1 baby (no baby care required). • Very low-tox household – we provide all cleaning products. • We provide all ingredients (whole foods, healthy basics). Details: • Once a week, ~4 hours (day flexible). • Start: Immediately. • Budget: Negotiable, looking for long-term arrangement. If you’re reliable, friendly, and enjoy both cooking and housework, we’d love to hear from you!

House maid - Doing laundry and meal prep weekly

$200

Eastlakes NSW, Australia

27th Aug 2025

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you

Meal preparation

$150

Seaforth NSW, Australia

26th Aug 2025

Prepping meals for a family for the week

Meal prep + Light house tidy 4 hours

$100

Gladesville NSW, Australia

23rd Aug 2025

Looking for someone to come to my studio unit for 4 hours to help with: • Cooking mince / rice / meatballs etc • Folding and putting away washing • Light tidy of kitchen + dishes • Dust of furniture - Wipe of bathroom - Vacuum / mop floor All ingredients and cleaning supplies provided. Budget: $100 for 4 hours Would love to make this a fortnightly thing if it works well.

Weekly Meal prep

$250

Paddington NSW, Australia

21st Aug 2025

I need someone to drop off around 4 lunch and 4 dinner meals a week to meal prep it.

Weekly meal prep

$220

Paddington NSW, Australia

21st Aug 2025

I need some money to meal prep me around 15 meals a week that are healthy and nutritious.

Meal Preparation

$5

Gledswood Hills NSW, Australia

19th Aug 2025

Looking for someone to meal prep lunch’s for the week. Preferably someone with nutrition knowledge, I’m a postpartum FTM needing some high carb/anti inflammatory meals. I’m needed to get some weight back on as well as have as much anti inflammatory foods in my diet as possible!

Meal prep food

$150

Rosebery NSW, Australia

19th Aug 2025

Meal prep food for me for the week

Housekeeper and meal prep

$120

Queens Park NSW, Australia

11th Aug 2025

Looking for a reliable, organised person to help with: - Laundry (wash, hang/dry, fold, put away) - Tidying - Basic meal prep (dinners, salads/soups, school lunches & snacks) - other general household tasks as needed Potential ongoing weekly role on Monday afternoons in Queens Park. Looking for someone who is trustworthy, proactive and independent. Please share your experience, availability and hourly rate.

Help with cleaning small house and meal prep.

$150

Neutral Bay, New South Wales

11th Aug 2025

Mum who needs some extra help with housekeeping and meal prep for family.

Meal prep

$150

Schofields NSW, Australia

10th Aug 2025

Needing someone regularly to do meal prep for the week to correct weights etc for macros. Recipes/ingredients provided

Meal prep for the week

$5

Woollahra NSW, Australia

9th Aug 2025

Cook my meals and meal prep for the week. Already know how to cook spaghetti Bol and various dishes

Home cook to help me meal prep. All Ingredients and containers provid

$100

Sylvania NSW, Australia

8th Aug 2025

Help me food prep my meals. All ingredients , recipes and containers provided. Can also drop off ingredients & pick up prepared meals if needed. Qualified chef or professional cooking experience preferred

Meal Prep

$100

Campbelltown NSW, Australia

4th Aug 2025

Just looking for someone to prep my weekly meals for me (Every week) week, so I can save time :) I would provide the ingredients and happy to pick it all up depending on your location. You can do it in your own home. I would have the ingredients delivered to you. Thanks :D

Weekly Meal prep

$150

Woolloomooloo NSW, Australia

26th Jul 2025

I am looking for someone who can cook and deliver weekly meals in bulk (approximately 12 meals - 6 lunches and 6 dinners). I don’t need variate - so lunches can all be the same and dinner can all be same meal. The only request is for them to be macros conscious. I will need it weekly, so happy to negotiate price.

Maid and house keeper if you can do cooking and meal prep

$20

Roselands NSW, Australia

24th Jul 2025

I just need help in keeping the house clean and spot less and meal prep food for the coming week

Looking for afternoon help (now till July) with housework + meal prep

$110

Rose Bay, New South Wales

2nd Jun 2025

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.

Great! Highly recommend