A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in NSW

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4.2

Great rating - 4.2/5 (11114+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in NSW

Belen was super helpful with food prep. She is Very efficient, friendly and a good communicator.

Meal preparation

$150

Kelly was on time and super helpful. Would have her back again

Meal prep approx 3 hours a week

$175

Karina is an amazing cook! So happy with her service. Recommend to all and will certainly use her services again :)

Meal prep once a week

$100

Nina's cooking is amazing! She's promt, flexible, and an amazing chef. We did a trial with Nina for 6 meals and every meal was delicious. Definitely coming back for more. Thanks Nina!!

Weekly Meal Prep

$80

Absolutely fantastic. Super. Great conversation, clearly experienced, competent, lovely. Will be using her services again for sure.

Meal Preparation

$250

Totally amazing service, the meals were awesome, super helpful labels for the macros and she communicated with me really well!

Macro friendly meal prep

$100

What's the average cost of a meal prep specialist in NSW

$90 - $200

low

$90

median

$130

high

$200

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in NSW

based on 47 reviews

5

47
0
0
0
0

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Suggested reads about Meal Preparation & Planning

Recent Meal Preparation & Planning tasks in NSW

Chef for weekly meal prep

$200

Matraville NSW 2036, Australia

24th Jan 2026

I’m looking for an experienced home cook or chef to prepare weekly meals for my family of 2 adults and 2 children (ages 1 and 5). I’m currently suffering from severe hyperemesis gravidarum, which means I’m unable to cook or be around strong food smells, so I really need someone reliable and considerate. What I’m after: • Nutritious, family-friendly meals • Child-appropriate options (including meals suitable for a 1-year-old) • Meals can be prepared off-site and delivered, or in my home (happy to discuss what works best) I can supply all ingredients/groceries. Looking for evening meals Monday - Friday and a few snacks would be great.

Ongoing In-Home Meal Prep – 3 Adults, 4x per Week

$500

North Willoughby NSW 2068, Australia

24th Jan 2026

We’re looking for a reliable and experienced home cook to prepare healthy, home-style meals for 3 adults, 4 times per week. Meals will be cooked in our home, prepared fresh for dinners What we’re looking for: • Experience cooking for families • Comfortable planning menus and adjusting to preferences • Reliable, punctual, and well organised Meals: • Dinner-style meals Groceries: • You will purchase the groceries • We will reimburse grocery costs (receipts provided) Schedule: • 4 days per week (days flexible) • Ongoing arrangement • Looking to start next week Trial Period: • Happy to start with a 1–2 week trial to ensure a good fit for both sides Budget: • $125 per visit, excluding groceries Please include in your offer: • Brief overview of your cooking experience • Example meals you enjoy cooking • Your availability • Any relevant food safety or hospitality experience

One week meal prep (lunch & dinner) for 2 adults and one two year old

$20

Bella Vista NSW, Australia

22nd Jan 2026

Prepare healthy and nutritious meals which can be refrigerated for two adults and one toddler (2 years old) Lunch and dinner required Five days includes meat and egg and two days of vegan

Meal Prep/ cooking 2hrs per week - simpler to NDIS

$10

Kingscliff NSW, Australia

22nd Jan 2026

I’m looking for a cook for 2hrs a week at $75 an hour, to cook a few meals and or snacks for the week. Must be insured, have working with children and ABN. This is through a similar scheme as NDIS. Please apply to discuss this further. Location Kingscliff NSW.

Weekly Meal Prep Help (Approx. 2 hours)

$100

Kellyville NSW, Australia

21st Jan 2026

Looking for someone to help with weekly meal prep at my home. Tasks include: - Washing, chopping, and prepping vegetables and ingredients - Assisting with basic prep for Indian meals (no cooking required) - Light kitchen tidy-up after prep I will be doing all the cooking. This should take around 2 hours each week, with ongoing work if it’s a good fit. Experience with Indian food prep preferred.

Looking for helper to help with babysitting and meal prep

$60

Hornsby NSW, Australia

18th Jan 2026

Hello, I am looking for someone to help with babysitting and meal prep - 2 hours

Cooking and meal prep

$100

Balgowlah NSW 2093, Australia

18th Jan 2026

Someone to come to the house a couple of nights a week to cook dinner and meal prep for the next couple of days

Meal prep for weight loss weekly

$100

Campsie NSW, Australia

16th Jan 2026

Hey heard airtasker suggest meal prep and I would love to see if there are any services near me. I try to avoid dairy. Don’t eat pork, beef, lamb. Thanks!

Weekly housekeeper - laundry, cleaning, tidying etc.

$160

Austral NSW, Australia

16th Jan 2026

This listing is for a recurring weekly job, not simply a 1 off. Day/time can be flexible. Looking for an experienced & responsible housekeeper to help with regular household duties including but not limited to: - Laundry (wash, dry, iron / steamer & put away in the correct spots) - replacing linens & towels - emptying bins - Loading / emptying dishwasher as needed - basic tidying and "resetting" of home - regular household cleaning duties including bathrooms, kitchens, counters and floors - Weeding / basic garden care - various assorted tasks as needed and as time permits This person must be friendly, hard working and adaptable, trustworthy and dependable and be able to use their initiative to keep our home operating seamlessly. Having experience in gardening is a plus but not required. Note, we have 24/7 CCTV inside and out for safety and security so anyone looking to be dodgy, this is not the house for you. Looking for 4 hours per week at $40 per hour either in one 4 hour block or 2x 2 hour blocks across the week. This is a weekly recurring job. Please reach out if think this could be you!

Meal preparation in home

$280

Beacon Hill NSW, Australia

15th Jan 2026

need fortnightly meal prep for 4 hours on two Fridays a month. We are elderly couple and have a govt home care package which funds this. looking to pay about $70 per hour. Budget is for fortnightly cost

Meal preparation

$400

St Marys NSW 2760, Australia

14th Jan 2026

Looking for someone familiar with calorie counting to make high-protein low-calorie meals twice a week. Must have an ABN number.

Meal prep my meals

$100

Corrimal, New South Wales

9th Jan 2026

Looking for some one to meal prep my meals on sundays

Weekly Basic Meal Prep (the Hills)

$80

Castle Hill NSW, Australia

1st Jan 2026

We need weekly preparation of vegetables and basic meat to be cooked for my wife and myself. This will include washing, chopping and cooking vegetables and cooking basic meat like beef and chicken. We’re keen for someone who loves cooking - but we’re seeking consistency and someone reliable who can come weekly. We will purchase the food and ingredients, and keen to work with the best person each week on any ideas to change up the upcoming week. We have two kids with allergies that we will manage their meals, therefore this service is just for myself and my wife. Happy to agree on an hourly rate if easiest.

Jayson is lovely to work with, thanks for promptly coming over to our place

Meal prep. I provide the food and recipes, you cook

$200

Bondi NSW, Australia

30th Dec 2025

I provide the food and recipes, you cook, make it taste good and clean. It’s plant based food, so bonus if you enjoy cooking these sorts of foods as you will be responsible to make it taste good.

Meal prep chef

$10

Edgecliff NSW, Australia

26th Dec 2025

Looking for someone to do weekly meal prep for me and my roommate. Would be for 2 lunches and 2 dinners per day x 5 days a week. Can work out what that looks like with pricing but looking for a regular service.

Great service and prompt response

Meal prep - chef

$200

Bellevue Hill NSW, Australia

8th Dec 2025

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Absolutely wonderful, would love to work with again

Meal prep twice a week

$125

Charlestown NSW, Australia

7th Dec 2025

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Absolutely the best experience ! Easy and done right! Thank you

Fortnightly meal prep housework etc help

$90

Castlecrag NSW 2068, Australia

1st Dec 2025

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Vivienne was a great communicator and super efficient, she organised my wardrobe so good and efficient!! She was a delight to have around and will be working with her again!

Cleaning, tidying, linen changes, laundry, meal prep & household task

$160

Balmain, New South Wales

19th Sep 2025

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

She was a great help, and found other things to tackle.

House maid - Doing laundry and meal prep weekly

$200

Eastlakes NSW, Australia

27th Aug 2025

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you

The best you can possibly ask for and very reliable. Efficient and will definitely be using again. Thank you Luna