Find a meal prep professional in NSW

I'm often not up to cooking, and struggle to find genuinely tasty dinners for one in supermarkets or on the usual delivery services. So I thought I would try reaching out here to see if there's anyone interested in preparing me healthy delicious meals that I can heat up. If it's something you'd be interested in doing, can you let me know how you see it working and roughly how much it would cost? Thank you

I’m looking for a friendly, reliable household assistant/mother's helper to keep this organised once a week — ideally Friday mornings, but I’m flexible on the day of the week. Around 3 hours per visit. Tasks include: Washing, drying, folding and putting away clothes Ironing a few business shirts Cooking a family meal to freeze for the week We’re a relaxed household and just need an extra set of hands to stay on top of the basics. Perfect for someone who’s organised, practical, and enjoys keeping a home running smoothly. Location: Rozelle – ideally someone local Time: ~3 h per week Day: Preferably Friday morning (flexible) Rate: $75 ($25ph)

Twice weekly home cooked meal prep tailored to specific dietary needs Menu planning, grocery organization, portioning, labeling and easy reheat instruction included Prep to be done Wednesday and sunday anytime between 11-6.30pm Must maintain a spotless and sanitary workspace. Strong focus on food safety and hygiene. Must be reliable, organised, discreet and able to plan efficiently.

🍱 Looking for a Halal Meal Prep Cook (Lunch & Dinner Only) Description: I’m looking for a reliable and trustworthy person to cook healthy halal meals for me — 2 meals per day (lunch and dinner), Sunday to Friday (Saturday off). The meals should be: • 100% Halal • Clean and hygienic (very important) • Calories and macros calculated • Balanced, tasty, and suitable for a diet / cutting plan • Delivered fresh to my home in [West Ryde area] Payment: $100 per week (including delivery). Prefer someone experienced with healthy meal prep who takes pride in hygiene and accuracy

I just need help in keeping the house clean and spot less and meal prep food for the coming week

Need help prepping food/learning to make new foods for a fussy eater and or prepping food for myself that is healthy and nutritious that I am able to freeze/meal prep.

Looking for a passionate and reliable healthy chef / home cook to prepare nutritious, balanced meals for our small family (2 adults and 1 child). We’re after fresh, wholesome meals focused mostly on: Vegetables Lean protein (chicken, fish, tofu, etc.) Simple, family-friendly dishes — not spicy, easy to reheat, and kid-approved! Requirements: • Experienced in healthy home-style cooking • Able to plan and prep 3–4 days’ worth of meals • Familiar with portioning and storage • Can cook from our home or deliver ready meals (negotiable) • Focus on clean, nutritious ingredients and minimal processed food

Meal prep twice a week 10meals each day

Cleaner support worker needed / Greek speaking would be ideal! Needed Monday 4 hrs

Chef to prepare meals for my husband myself and my 1 year old son

Prepare healthy and nutritious meals which can be refrigerated for two adults and one toddler (2 years old) Lunch and dinner required Five days includes meat and egg and two days of vegan

We are looking for a cook or chef to come to our house to cook for meal prep (dinners) for the week for a family of x2 adults and x2 children, 2 and 5.

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

3hours on a day during the week (maybe twice weekly) to assist mum with caring for a baby, basic meal prep and general house tidying.

Cook lunch and dinner meal preps and put in container every Sunday morning at 8am for the week ahead Mainly chicken breast and beef with rice Must be weighed in accordance with personal trainer

We’re looking for a skilled and reliable chef to prepare healthy, delicious meals for two people, once a week. What’s involved: - Dinner for 2 people x 4 nights - Lunch for 2 people x 4 days - Clean up the kitchen after cooking - Meals must be easy to reheat and store well About you: - Experience with meal prep - Efficient, organized, and clean - Able to shop, cook, and clean within a single day (Monday) - Comfortable working in a private home - Able to come reliably every week If this sounds like you, we’d love to hear from you!

Hi - I’m looking for someone to do meal preparation/ cooking for 2 hrs a week. We have funding for a year. If away can add hours to a different week or for example do 3 hours for two weeks and skip the third. Flexible. Would be in our house in Kingscliff. It would be through a government system similar to NDIS, I.e taxed. Please provide a description of your services/ experience and quote a small amount for us to exchange details and discuss. Must have insurance to be compliant with policy.

Need help to cook and prepare dinner and lunch meals

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.