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  • Aerobics classes
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  • Boxing classes
  • HIIT training
  • Bikram yoga classes
  • … or anything else
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What does fitness training include?

From gym sessions to sports coaching, there are so many ways to fit exercise into your day with a fitness trainer. Simply decide what type of workout you want and then hire a fitness trainer to help. Here are some examples of the fitness coaching options you’ll find on Airtasker and what you can expect from your trainer: Personal training Personal training is usually a private, individual session between you and your fitness trainer. They’ll start by talking through your goals with you and then tailor a workout plan to help you achieve them. For example, you might want weight loss training, strength-building, or you might be preparing for a special event (like your wedding). Some personal trainers also offer meal and nutrition plans to complement your workout plan. Depending on how you prefer to train, your personal trainer may offer personal training sessions at your home, at their own private gym, in a public park, or at a local gym. Group fitness Group fitness is great if you like working out alongside others (friends or colleagues), enjoy competing, and want to split the cost of personal training. Popular group fitness options include bootcamp training, yoga, pilates, and HIIT training. Simply let your fitness trainer know how many people are coming, the days and times that suit, and the timeframe you want to run the class (whether weeks, months, or ongoing). Your fitness trainer may suggest a venue large enough for your class, or if you have a large park or backyard, this can be the perfect space to workout in. Alternatively, if you enjoy the extra motivation you get from group workouts, but don’t need a qualified instructor, you could look for a gym buddy instead. Specialised sport coaching Learn a new sport or build on the skills you already have with the help of sports coaches. Some of the most popular sport coaching types include tennis coaching, mixed martial arts, cricket, kickboxing training, cycling (or spin) instruction, Jiu Jitsu training, and boxing. Most coaches provide any equipment needed, but they’ll let you know if you need to BYO mats, pads, gloves, or racquet. Depending on the sport, you may also be expected to find a venue nearby, but your sports coach will discuss this with you before finalising your booking. Stretching exercise sessions Work on stretching, flexibility, and core strength with the help of a yoga instructor or pilates fitness trainer near you. Most of these instructors can be booked for individual sessions or small groups. They’re often happy to come your home, workplace, or gym, but you’ll need to provide their own mat and towel.

Recent Fitness tasks in Chinatown

Personal trainer


Charing Cross, Greater London

21st Aug 2022

a bit about me “I am a former professional boxer & athlete, who is also fully qualified as a Personal Trainer with over 18 years’ experience. I train a wide range of people including athletes, corporate clients, office workers, mothers, rugby & football players.” I have a strong desire to help others to live a fun & healthy lifestyle using my wealth of experience and knowledge. My philosophy as a personal trainer and former athlete is to train every single one of my clients like a world-class athlete. I believe even if you are not one, you can train like one! Training with the mindset of an athlete will guarantee you to reach your fitness goals in the shortest amount of time. No matter your fitness levels, I am dedicated to motivating & helping you to reach your desired fitness goals. This will be achieved through variations of safe, progressive & effective exercises along with a healthy, sensible eating plan. Sessions could take place indoors or outdoors, using your own body weight, gym equipment or a mixture of combat exercise drills such as boxing and kick boxing. Speciality: Weight Loss Strength & Toning Size Building Sports Conditioning Posture Correction Muscle Relaxation Mosley is a fully qualified Personal Trainer with the National Academy of Sports Medicine. He’s also fully insured by UK Performance Coaching Association. - Due date: Flexible

I need fitness equipment removals


Charing Cross, Greater London

11th May 2021

6 gym big equipments from haston to chingford

I need fitness equipment removals


Charing Cross, Greater London

18th Mar 2021

removal a gym bench. No weights just the bench

Mihai was efficient and helpful and did more than he was asked to do !

I need cross trainer assembly


Charing Cross, Greater London

6th May 2020

We have a new cross trainer we need someone to put together. It's a brand new nordic track.

Nathan was super responsive, friendly and would definitely recommend!

I need personal training


Charing Cross, Greater London

24th Jun 2019

weight los and muscle strengthening

Law personal statement


Charing Cross, Greater London

13th Jan 2019

The Ucas deadline is looming, and I am nowhere near to finishing my personal statement. Ultimately, I need guidance and help on how to progress and finish what I have.