Find an experienced personal trainer in NSW

Hi there, I’m looking for an experienced personal trainer to help me rebuild consistency with training after a few years away from regular weight training. Background: Male, late 30s Previously trained consistently for ~10 years (strength training + cardio) Busy executive/professional role Training consistency declined over the last few years, particularly after a lower back issue Looking to progressively rebuild strength, mobility, posture, conditioning and overall fitness again What I’m looking for: Someone experienced with lower back rehab/prehab, mobility and movement quality Focus initially on: rebuilding consistency improving core/glute strength restoring movement patterns gradual progression back into proper strength training Preference for a trainer who understands how to work with professionals managing stress and long desk hours Training setup: Apartment gym in the St Leonards/Crows Nest area Gym includes: cable machine chest/shoulder machine leg machines basic equipment Goal is to start training at home initially for convenience and consistency Training structure: 2–3 sessions per week initially Combination of: strength/mobility work lower back & glute rehabilitation boxing/conditioning (mitt work outdoors preferred for one session) Long-term goal: Rebuild a sustainable lifting routine Progressively return to more structured strength training over time Improve body composition, mobility and overall health Would love to hear about: your background/experience approach to rehab + strength rebuilding availability/flexibility whether you have experience working with similar clients Thanks!

Looking for an experienced male personal trainer for my husband.

I need to lose weight and tone up. In need of a good pt. Currently weighing 67kg need to go down to 58kgs.

Looking for a PT in Castle Hill who has access to the gym.

Wanting to engage a qualified PT who could join me at the gym and help me with weight lifting technique. I do have a disability so needing someone who is patient and willing to invest into me. Am a member at the pcyc happy to pay for your occasional visits with me. Hoping for 2 x sessions per week. Afternoons around 2pm is preferable or could do 7pm. Would prefer a male. Happy to negotiate rate with you for right person. Thank you

Looking for once a week fitness training session at my home. Ideally boxing and maybe some light weights.

Looking for an experienced in-person personal trainer to help me reduce body fat and build muscle. About me: Currently training regularly (gym 3 to 5/week) Goal: Drop body fat (~26% → ~15%) while gaining muscle Prefer structured, progressive training (not generic plans) What I need: 3 sessions per week (in-person) Proper workout programming (strength + conditioning) Form correction and progressive overload tracking nutrition guide Weekly check-ins + progress tracking Requirements: Proven experience with real clients (before/after or testimonials) Must be hands-on coaching (no generic or copy-paste plans) Knowledge of fat loss + muscle building phases Location: Parramatta(can discuss gym/location) Budget: $150 AUD per week (for 3 sessions)

Hi there, I’m looking for an affordable and reliable personal trainer located near Woodberry NSW 2322 for ongoing sessions. My goal is to get lean, build strength, and improve overall fitness. I’m a beginner to intermediate level and looking for someone supportive, motivating, and knowledgeable. I’m open to: * 1-on-1 sessions * Small group training (to keep costs down) * Outdoor or gym-based sessions Ideally looking for: * 2–3 sessions per week (depending on price) * Flexible scheduling * Someone local to Woodberry / Thornton / Beresfield area Please include: * Your rates (per session or weekly deals) * Location * Experience / qualifications * Whether you offer package pricing or group discounts Budget: Looking for affordable options (happy to discuss based on value) Thanks! 😊

Looking for PT to assist in developing a strength and bulking regime with home equipment. Payment is negotiable and multiple sessions will be required.

I have been lifting weights since I was 17 and was in good shape when I was younger. Looking for somebody to train me multiple times per week and hold me accountable and make my sessions productive so I developed balanced physique. I currently fall into the same old routine. Currently 6’2, 102kg with decent upper body muscle base but recently increased body fat and leg skipping. Will need multiple sessions per week locked in the diary.

Looking for male personal trainer to assist with increasing muscle mass. Price listed per session open to negotiation. - Due date: Flexible Fitness first cbd. George st. 6am. Weekends. In person only.

Need personal trainer preferably girl x 2-3 times a week Need to assist with toning up

weight loss for wedding - in 6 months

I need a PT to come to the gym with me and give me a program and show me what to do in the gym. I have major anxiety when it comes to using gym equipment / going to the gym. I have no idea what I’m doing and really need some help with workout plans

Personal trainer needed to come to my gym in the city. Preferred time is early morning, 2 to 3 times per week. Rate offered is hourly.

Looking for a personal trainer that can come a 4-5 times a week for a session (1hr each time) Looking for a mix of muscle mass gain and stretching/flexibility (kind of like stretch lab) I’m a busy 45 year who wants to get fitter. Initially want to start with 5 times a week then tapper down as we get into a routine. Live in lane cove near canopy. Quote per session

Looking for a personal trainer that can come to our home gym and build a tailored program for my partner and myself. Looking for once a week sessions (1 hour) with the trainer and we would do additional sessions following the program on our own. Located in Millers Point and have a full gym in our apartment building. Looking for someone who is able to train us at either 6:30 or 7am any weekday.

Hi - looking for a personal trainer. Ideally Pennant Hills or surrounding areas, places easy to get to using public transport. Will need trainer to provide training space and any equipment. Availability would be after work or weekend sessions. Start with one session per week with potential to build.

Need a personal trainer who’s willing to weight train me to lean up or shred either at the gym ( through my membership ) or if someone has a home set up

I have a full home gym, and require a personal trainer 3 to 4 times a day.