Find an experienced personal trainer in NSW

someone to help kick start an excerice plan for a 14 year old girl.

Hi there! I'm about to start a fresh adventure, and want to tone up a little bit. I'm looking for someone to provide motivation and guidance.

Someone with home gym or gym that does pt in Riverwood or near by

Private trainer to come to the home gym. 2-3 sessions a week post-surgery. 45 minute sessions Queenscliff based

Looking for a PT for a month 3 days a week

Personal trainer, 2 days a week for two people. Ideally someone who also specializes in knee rehabilitation. Few questions on my knee issues so in summary: • Main issue (knee): Patellofemoral pain (pain around/behind the kneecap) driven by a focal full‑thickness cartilage injury on the left trochlea (the groove the kneecap tracks in). • Secondary knee findings: “Hoffa’s fat pad” irritation/impingement signs (both knees, more on right), mild cartilage wear on the right trochlea, and mild proximal patellar tendinosis on the right. • History of sciatica/low back pain; hard to fix this due to knee challenges (squats etc) Symptoms / triggers • Pain is worst with loaded knee bend: deep squats (especially with weight) and stairs. • Leg extensions: extension is OK, but pain increases on the return/bending phase (eccentric control).

I need a personal trainer around kogarah to help me get back on my feet. Last time that I went to the gym must have been 10 years ago. I have 2 discs herniated on my lombar and Im a bit overweight.

Personal trainer twice a week at home

Need personal trainer to train me for strength and loose weight. Have not gone to gym from past 2 years

Looking for an experienced in-person personal trainer to help me in lean bulking. About me: Gym Beginner ( training for over a month) Goal: Increase Muscle mass and reduce my body fat (18%-->12%) Prefer structured, progressive training (not generic plans). What I need: 3 sessions per week (in-person) Proper workout program (strength + conditioning) Form correction and progressive overload tracking Weekly check-ins+tracking progress+nutrition guide Requirements: Proven experience with real clients Must be hands on coaching Knowledge of lean bulking and fat loss phases Location: Ryde (Can discuss gym/location) Budget: $ 150 AUD per week (3 sessions)

Hi PTs, I am enquiring for my grandmother to find a personal trainer who will work with her on strength training, stretching and overall health. It is a very particular case, as she has severe osteoarthritis and she is currently 79 years old. We are looking for the right person to have the patience, the abilities, and the equipment to come to her house a few times a week to work with her and train her as required. When you bid for this project, please give me insights into how you have helped this age group before, what you would like to bring to the table, and how you'd like to approach working with her. The budget put on the ad is per hour.

Female personal trainer is required. 2-3 times a week.

Looking for a PT in Castle Hill who has access to the gym.

Wanting to engage a qualified PT who could join me at the gym and help me with weight lifting technique. I do have a disability so needing someone who is patient and willing to work with me. Am a member at the pcyc happy to pay for your occasional visits with me. Hoping for 1 x session per week for 6 weeks. Afternoons are preferable but am happy to do whatever day or time suits you best. Would prefer a male as I am a younger male myself. Happy to negotiate rate with you. Thank you

Looking for once a week fitness training session at my home. Ideally boxing and maybe some light weights.

Looking for a personal trainer that can come a 4-5 times a week for a session (1hr each time) Looking for a mix of muscle mass gain and stretching/flexibility (kind of like stretch lab) I’m a busy 45 year who wants to get fitter. Initially want to start with 5 times a week then tapper down as we get into a routine. Live in lane cove near canopy. Quote per session

Looking for a personal trainer that can come to our home gym and build a tailored program for my partner and myself. Looking for once a week sessions (1 hour) with the trainer and we would do additional sessions following the program on our own. Located in Millers Point and have a full gym in our apartment building. Looking for someone who is able to train us at either 6:30 or 7am any weekday.

Hi - looking for a personal trainer. Ideally Pennant Hills or surrounding areas, places easy to get to using public transport. Will need trainer to provide training space and any equipment. Availability would be after work or weekend sessions. Start with one session per week with potential to build.

Need a personal trainer who’s willing to weight train me to lean up or shred either at the gym ( through my membership ) or if someone has a home set up

I have a full home gym, and require a personal trainer 3 to 4 times a day.