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"Suzzane creates a really fun and positive experience for training and was a great teacher for right technique. Will cont..."
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"Very knowledgeable, punctual, and friendly. Would highly recommend!"
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"She was good in her assessment! "
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"Chloe & team went above and beyond with cleaning our house. I really appreciated their eye for detail and doing it all w..."
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"Was unable to progress for a number of reasons however I would still have used Sarah and she was very reliable "
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"So energetic, experienced, reliable and just what I needed to help me fight my post COVID weight gain Would definitely..."
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Recent Female Personal Training reviews
Chloe is very informative and knowledgeable about diet,nutrition and training and how to approach weight loss
I need female personal training
$60
Cameron was awesome, a Rockstar Airtasker !! !! Great comms, professional, friendly , and ran an awesome class for 2 teen girls who thoroughly enjoyed it and want to continue on ! Highly recommended !!
Female Personal Trainer for 2 teen girls
$45
Sarah is so lovely and provides an exceptional service all from the comfort of your own home! Would highly recommend to anyone! ☺️
I need female personal training
$55
Great PT session and motivator.
Looking for a female personal trainer
$35
Suzzane creates a really fun and positive experience for training and was a great teacher for right technique. Will continue to engage Suzzane for training.
Female Personal trainer
$50
What's the average cost of a female personal trainer
$50 - $63
low
$50
median
$52
high
$63
Average reviews for Female Personal Training Services
based on 14 reviews
4.86
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Why book a female personal trainer through Airtasker?
Airtasker makes it easy to find the right female personal trainer for you. We know that looking for a reliable trainer can get tricky, especially when you’re on a tight schedule and budget. Going to the gym might be inconvenient, and the trainers you find might not be within your range. Also, you would want to get female fitness trainers who clients recommend with the same goals as you.
With Airtasker, you can find nearby female personal trainers who can tailor-fit their offer to your budget. Ones who can go to your location so that you can work out conveniently. And, you get to read their client reviews before you book them, so you’re sure to find someone who’s a good fit.
First, tap the “Post a task” button and fill out the task post with your location, budget, and other details. Select “Get quotes,” then wait for offers to flood your screen. From here, you can compare offers and customer ratings. Simply pick the trainer you like best, and you’re good to go!
Offers in no time
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Top Female Personal Training related questions
It depends on you and your trainer! When you book a local female personal trainer, you can ask them for their recommendation on session length or tell them outright that you can only spare 30 minutes at a time. Beginners may prefer these shorter sessions, while more experienced people may prefer 60-minute workouts. Want to spare a little extra time for your workouts? Use Airtasker to get this week’s groceries delivered straight to your doorstep!
Two to three times a week is enough when it comes to meeting with your female personal trainer. This ensures commitment, regularity and helps your body adjust to the level of activity you’ll get. When you request a local woman personal trainer via Airtasker, you get to specify your schedule, and you can undoubtedly find a Tasker who can accommodate you.
Some questions that you can ask your female personal trainer before you commit are:
- How long have you been training?
- What’s included in your program?
- What’s your coaching style?
- How long does your process take?
- What happens if I want to cancel a session?
- Do you have a background in nutrition or related fields?
- Do I need to take any supplements?
What equipment will I need to buy or assemble in my home gym?
This depends on your goals and your female fitness trainer’s program. Some may promise results in 6 to 8 weeks, while other trainers may have you dropping 1 kilo a week. In general, be wary of trainers who over-promise or those who might ask you to purchase a lot of supplements in addition to doing your regular workout routine.
When you hire a personal trainer, you get someone who’ll motivate you, keep you on track, and help you execute your exercises correctly. This includes proper form, targeted workouts, and coming up with the right fitness plan for your needs. And when you hire a female personal trainer, in particular, you may feel more comfortable and therefore more motivated to get fit.
Yes, of course! If you feel more comfortable or motivated when working with a female trainer, feel free to request one through our platform. Some people find that women trainers are more detail-oriented than their male counterparts, so you may find that your trainer is great at spotting bad form or poor technique - and help you correct these aspects of your drills.
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What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!
Recent Female Personal Training tasks
Female personal trainer
$25
Morayfield QLD, Australia
3rd Dec 2023
Looking for a personal trainer to come to the gym with me, I go to planet fitness and can take a friend/person for free. - Due date: Flexible
Female personal trainer
$70
Maroubra NSW, Australia
14th Oct 2023
I am wanting an experienced female personal trainer - Due date: Flexible
100% going with Kate 🤍🙏🏼
I need female personal trainer (20 -35 years old )at home .
$50
Brighton East VIC, Australia
6th Oct 2023
I need female personal trainer (20 -35 years old )at home .once or twice a week . patient and loving person .time can be flexible . Price negotiable . bayside area -
Looking for a female fitness instructor in the western suburbs
$60
Hoppers Crossing VIC, Australia
30th Sep 2023
Need a female fitness instructor to do 2 classes a week at Platinium gym. Tuesday and Wednesday 10am ( 1 hour duration) start date 3/10/23 for 6 weeks. Thanks in advance - Due date: Needs to be done on Tuesday, 3 October 2023
Female personal trainer
$50
Manuka ACT 2603, Australia
23rd Sep 2023
Weight loss, endurance and toning, muscle strength - Due date: Flexible
Female personal trainer needed
$50
Liverpool NSW, Australia
16th Sep 2023
I need a female personal trainer for my partner in Liverpool. She is aiming to lose weight and build muscle. She needs motivation and fitness plan - Due date: Flexible
Female personal trainer
$5,000
Vermont South VIC 3133, Australia
5th Sep 2023
target to have six abs and have a good physical looking for oppositive sex - Due date: Flexible
Female Personal trainer 2 times a week in sydney cbd for 45 min
$75
Sydney NSW, Australia
5th Sep 2023
Female personal trainer for 2 sessions 45 minute each in a large private gym in sydney cbd - Due date: Flexible
Female Personal trainer For a male
$2,500
Notting Hill VIC 3168, Australia
23rd Aug 2023
Wanting to lose weight and build muscles - Due date: Flexible
Female fitness trainer
$20
Gledswood Hills NSW 2557, Australia
20th Aug 2023
Female personal trainer for 35 year old obese for helping to loose weigh - Due date: Flexible
Female Personal trainer
$40
Punchbowl NSW, Australia
16th Aug 2023
Personal trainer, flexible with time as I have a baby, can come to my house. - Due date: Flexible
Looking for a female personal trainer around Braybrook or Coburg area.
$50
Braybrook VIC, Australia
14th Aug 2023
Looking for a female personal trainer around Braybrook or Coburg. - Due date: Flexible
Female Personal Trainer
$50
Sippy Downs QLD, Australia
8th Aug 2023
A female PT to help me on my fitness journey. I would prefer a home gym set up as opposed to a "commercial gym" needs to be near Sippy downs or Talara. - Due date: Flexible
Female personal trainer
$50
Buderim QLD, Australia
26th Jul 2023
Muscle strengthening, flexibly, stamina - Due date: Flexible
Female Personal Trainer
$60
Mount Druitt NSW 2770, Australia
23rd Jul 2023
I need a personal trainer to help me lose weight - Due date: Flexible
Female personal trainer
$30
Guildford NSW, Australia
18th Jul 2023
Looking for a female personal trainer to help me with weight loss and keeping fit, preferably around 2 times a week. - Due date: Flexible
a female personal trainer 2/3 x a week
$150
Footscray VIC, Australia
9th Jul 2023
Female personal trainer who can train me in my apartment building - Due date: Flexible
Female Personal trainer in my gym in North Nowra
$60
Nowra NSW, Australia
20th Jun 2023
Need a personal trainer to accompany a female for training sessions in North Nowra Gym, mainly for weight loss and fitness and building strength for multiple sessions a week for at least the next 4 months - Due date: Flexible
Female Personal Trainer needed
$60
Cheltenham VIC 3192, Australia
13th Jun 2023
Looking for a trainer to train me indoors 2/3 times a week. I have some elbow injuries. Need to do some rehab work and adjust work outs accordingly to avoid putting pressure on the elbows So, someone with rehab experience would be good. - Due date: Flexible
Female personal trainer
$60
Benowa QLD, Australia
12th Jun 2023
I am looking for a female personal trainer for 1:1 in person training. I would like 2 or 3 sessions per week and for 45 mins to an hour each session. Ideally at 9:30am. I would prefer the sessions to be at my home in my home gym or at your private gym, I am also open for the sessions to be at a gym but no online programs please. Please add in your offer what location/days/times you are available. Thank you. - Due date: Flexible
