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A white van parked on a street, with a person standing next to it, ready to load or unload items.

Find an experienced female personal trainer in West Melbourne

Fill in a short form and get free quotes for professional female personal training in West Melbourne


Excellent rating - 4.5/5 (9200+ reviews)

Need a women-specific training method?

  • Women personal trainers
  • Women-specific training plans
  • Online female personal trainers
  • Female fitness trainers at home
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

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  • Repay in 4 fortnightly instalments
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  • Available on payments up to $1,500

What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in West Melbourne

Female personal trainer and mentor for my studies in fitness


Werribee VIC, Australia

2nd Feb 2024

Looking for a personal trainer a couple times a week and mentoring for my Cert III and IV. - Due date: Flexible

Looking for a female fitness instructor in the western suburbs


Hoppers Crossing VIC, Australia

30th Sep 2023

Need a female fitness instructor to do 2 classes a week at Platinium gym. Tuesday and Wednesday 10am ( 1 hour duration) start date 3/10/23 for 6 weeks. Thanks in advance - Due date: Needs to be done on Tuesday, 3 October 2023

Looking for a female personal trainer around Braybrook or Coburg area.


Braybrook VIC, Australia

14th Aug 2023

Looking for a female personal trainer around Braybrook or Coburg. - Due date: Flexible

a female personal trainer 2/3 x a week


Footscray VIC, Australia

9th Jul 2023

Female personal trainer who can train me in my apartment building - Due date: Flexible

PT sessions with female trainer


Footscray VIC, Australia

25th Sep 2021

Pt sessions with female trainer

Looking for a Female personal trainer


Altona North VIC, Australia

5th Jan 2021

Im looking for a female personal trainer anytime any day

Female personal trainer needed


Sunshine VIC, Australia

3rd May 2020

Female personal trainer With an attractive well tone body required once a week to guide me in loosing weight and building muscle at home.

I need female personal training


Braybrook VIC, Australia

8th Mar 2020

I need a female PT to train me at the gym next to my house in Braybrook. Recently, I had a miscarriage so I want to lose minimum 5 kg and get healthier and better. 3 days per week . 1 hr per day .