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A white van parked on a street, with a person standing next to it, ready to load or unload items.

Find an experienced female personal trainer in South West Sydney

Fill in a short form and get free quotes for professional female personal training in South West Sydney

4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need a women-specific training method?

  • Women personal trainers
  • Women-specific training plans
  • Online female personal trainers
  • Female fitness trainers at home
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

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  • Repay in 4 fortnightly instalments
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What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in South West Sydney

Female personal trainer needed

$50

Liverpool NSW, Australia

16th Sep 2023

I need a female personal trainer for my partner in Liverpool. She is aiming to lose weight and build muscle. She needs motivation and fitness plan - Due date: Flexible

Female fitness trainer

$20

Gledswood Hills NSW 2557, Australia

20th Aug 2023

Female personal trainer for 35 year old obese for helping to loose weigh - Due date: Flexible

Female Personal Trainer

$40

Fairfield NSW, Australia

28th Mar 2023

Looking for female PT, Anytime fitness preferred Looking for ongoing commitment - Due date: Flexible

Female fitness trainer

$20

Gledswood Hills NSW 2557, Australia

14th Jan 2023

Looking for a female trainer for weight loss, I am male 35 year old looking for personal trainer

I need female personal training

$60

Liverpool NSW, Australia

8th May 2021

We need endurance as my daughter is a national swimmer and wants to focus on core and legs to support her butterfly stroke

I need female personal training

$50

Horningsea Park NSW 2171, Australia

8th May 2020

I need a female face to face or virtual personal trainer @ least 3-4 times a week

I need female personal trainer services

$40

Horningsea Park NSW, Australia

28th Apr 2020

@ least 5 times a week training. Preferably female. One to one @ home training to gain muscle weight

FEMALE PERSONAL TRAINER WITH AT HOME STUDIO

$50

Liverpool NSW, Australia

4th Mar 2020

I’m looking for a personal trainer that has a gym set up available at their location. South west Sydney location