Find a meal prep professional in Melbourne City CBD

Looking for an experienced kitchen assistant or home cook to help me with my weekly high-protein meal prep in Melbourne CBD. You will be working alongside me as a helper. I will lead the process, and you will support me with the prep work and cooking. [Task Details] - Help prepare 1 smoothie and 3 main meal menus (batch cooking). - Tasks include: vegetable chopping, stir-frying, boiling, blanching, and grilling/baking. - Keeping the kitchen tidy and handling the dishes/cleanup. - Total estimated time for this session: 3.5 hours. *All ingredients, recipes, and containers will be provided. [Hygiene & Requirements] - Strict hygiene standards required: You will be wearing a mask, gloves, and a hairnet during the session (all protective gear will be provided). - Minimum 3 years of commercial kitchen or extensive home cooking experience. - Good knife skills (efficient and neat vegetable chopping). Please quote your flat rate for this 3.5-hour session. Looking forward to working with you!

Shef meal prep 3 meals per day for 7 days Ur house or mine i dont mind!

Indian Cook Needed – Weekly Meal Preparation (1x per Week) Description: Hi! I’m looking for an experienced Indian cook to prepare home-style meals once a week for a small household. We prefer fresh, simple, and healthy Indian food (both vegetarian and non-vegetarian options if possible). The cook will prepare meals that can last a few days and be stored/reheated. Tasks include: * Cooking Indian meals once a week at our home * Preparing a mix of curries, dal, vegetables, rice/roti * Maintaining basic kitchen cleanliness after cooking * Using household ingredients or shopping list provided (can be discussed) Requirements: * Experience in Indian home-style cooking (North or South Indian preferred) * Reliable and punctual * Hygienic cooking practices * Ability to adjust spice levels if needed Details: Frequency: 1 time per week Location: Caroline Springs Duration: ~2–3 hours per visit (flexible) Start date: June / flexible

I'm trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it's hourly or per week or per set of meals - i've said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

I'm trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it's hourly or per week or per set of meals - i've said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

I’m trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it’s hourly or per week or per set of meals - i’ve said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

I’m looking for an experienced chef in Melbourne to prepare healthy weekly meals. I need someone who understands balanced nutrition, high-protein meals, portion control, and fresh ingredients. The chef must have access to their own kitchen or a suitable kitchen where they can prepare the meals safely and professionally. The job may include weekly meal planning, cooking, and preparing meals in advance. Please send your experience, sample menus, availability, and pricing.

I’m trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it’s hourly or per week or per set of meals - i’ve said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

Need Indian cook for every Sunday for meal prep for the week

Hi Laura, I saw you comment on someone elses job for meal prep. I am looking for five lunch meals to be prepared and delivered to the city (and potentially a high protein snack option) on Monday so that i can keep up with my Macros targets. I am away this weekend so won't be able to meal prep myself. Are you abel to assist? Can provide more detail and macros in due course. Thanks heaps.

Hi I need someone to meal prep at our house once a week, we need 10 meals per person. We are 2 person household. Happy to go with hourly or daily rate

Looking for a nanny for a 1 year old baby boy and also for help with meal prep. $35/hour

I am looking for a qualified chef/cook to help me prepare meals according to my macro needs. 3 meals per day x 5 days a week. Training days — 3,300 kcal • Protein: 240 g (≈960 kcal) • Fat: 80 g (≈720 kcal) • Carbs: 405 g (≈1,620 kcal) Rest days — 3,000 kcal • Protein: 240 g (≈960 kcal) • Fat: 90 g (≈810 kcal) • Carbs: 300 g (≈1,200 kcal) I will pay for the produce.

Vegan healthy dishes weekly

Need private chef to cook meal prep for me (either done from your home and then delivered or visit me to cook at mine) You will need to buy ingredients (off a specific recipe, everything sourceable from coles/woolies). Total time to cook: 20 mins per recipe Clean: 10 minutes (~30 mins per recipe) I will pay you ingredient cost + $120 (for your time) per week (to cook 2-3 sets of recipes, estimated total is $200 per week, ingredient cost $80, for ~8 meals)

Join our meal prep marketplace as a chef! Cook a week’s worth of meals in a commercial or council-verified kitchen. We handle ordering, delivery, and customer coordination—so you can focus on cooking.

We are looking for an experienced and reliable cook to prepare nutritious, allergy-friendly, and low-histamine meals for our family of three (two adults and a three-year-old), delivered weekly. Details: Must cater to my toddler son's dietary requirements: Allergic to peanuts, tree nuts, dairy, egg, sesame, and wheat. Intolerant to acidic foods, additives, and prefers low-histamine ingredients where possible. Meals priority should be healthy, toddler-appropriate, and calorie-rich with good fats to support growth. Includes preparation of snacks, breakfasts, and main meals for the week. Bonus if meals can include lunchbox-friendly options for kinder. Some meals can be frozen; we have an extra small freezer we can stash food for a week. A list of ingredients used in each meal must be provided to ensure all dietary needs are met and easily tracked. Requirements: Experience with allergy-friendly, low-histamine, and family meal prep. Ability to shop for fresh, high-quality ingredients and cook offsite. Meals should be delivered ready to eat, freeze, or easy to reheat. Knowledge of proper food handling, storage, and portioning is essential. Will be first time trying such service and if it works it will be ongoing. Please include a quote for your service and your experience with similar tasks in your response. Budget is just estimate as I'm unsure what's fair. Delivery once a week, or we could work out pick up too. Doncaster VIC Looking forward to hearing from you!

The location is Tarneit. I'm looking for someone with previous experience in cleaning and meal prepping. Cleaning: I'm looking for someone to handle general cleaning tasks such as dusting, vacuuming, mopping, and bathroom sanitation. I want my home to be spotless and inviting! Meal Prepping: I also need assistance with healthy meals prepping. This includes planning and preparing meals for the week. I would like the focus to be on healthy and tasty options. Thank you!

Hi there! I need weekly meal prep made. I have my recipes that need to be followed in order to meet specific fitness goals. I used to make this for myself but I'm currently busy and am not finding time. Is there anyone that can help with this? We can discuss details further over call if this is something you'd be interested in.