Find a meal prep professional in NSW

Clean up the kitchen, prepare a meal for 3 and clean up again after.

Looking for someone to take a meal guide / dietary requirements and shop ingredients and cook/ prep weekly meals, put in containers to eat fresh within the few days / that week. can do in our home or offsite and deliver each week. 1 day work / or 35p/h previous experience necesary and police check if in home cooking.

I have food restrictions (to processed foods from bottled sauces to bread and yoghurt) and I'm tired of worrying about food! Please help me plan and cook Indian recipes for lunch and dinner I can reheat over the week. I will do the shopping, but I need it cooked in my home (Homebush). If you are reliable and make yummy foods, we can keep a weekly schedule for years to come. Please send a $5 offer for an initial consultation and we can discuss the hourly rate going forward. If you're based out West (near Blacktown), please still get in touch as I will be moving there next year.

I need someone to meal prep for me once a week

Need someone to prepare 4 weekly meals, focusing on healthy, low cholesterol, and low sugar dishes. Serving size should be around 4-6. We can provide Tupperware, groceries, and recipes if needed.

We need a chef to come and prepare meals for 4 days for 2 adults and 2 children, including snacks. Meals should be high protein, low fat, tasty and a variety every week. You will send me a list the day before and I will Milkrun all the ingredients.

Nutrition: 1: Meal: * 300g grilled salmon with lemon and dill * 200g roasted broccoli and carrots * 150g sweet potato mash with thyme * 100g avocado salad with cilantro Meal 2: 1625 calories * 250g chicken stir-fry with cauliflower rice and broccoli * 100g satè edamame with olive oil and ginger add fresh herbs to taste. * 2 medium bananas * 100g mixed nuts and seeds - A hand full - ensure that we have 3 brasil nuts a day for the selenium content. **Meal 3: 1605 calories** * 350g grilled steak with rosemary and garlic * 250g roasted Brussels sprouts and parsnips * 100g mashed cauliflower and or sweet potato with sage * 100g apple salad with walnuts and cinnamon **Meal 4: 1490 calories** * 200g tuna or fish of choice salad with celery, onion, and dill * 250g mixed greens salad with grilled chicken, quinoa, and vegetables * 100g fruit berries, and almond milk * 150g hummus with vegetable sticks

I need someone to prepare 12 meals per week. 3 different meals, 4 servings each. I will forward YouTube videos containing instructions / recipes. I’m happy to do the shopping, drop of Tupperware and to pickup meals.

Need cooking / meal prepping done for me for the week

I would like a chef to visit us every Saturday for about half an hour and help with prepping the veggies to roast later. We are two persons and we'd like to have someone come over to only wash, peel, and cut the veggies. The veggies shall be stored in refrigerator which we will roast ourselves later. Just to mention, there is no cooking or boiling involved. We will have all the ingredients stocked before you come on the day. Here are the meal options for you to help us prep every Saturday. We will keep repeating the same. Thanks Week 1 - MEAL 1) White sweet potato 2) Broccoli 3) Carrot 4) Round Beans Week 2 - MEAL 1) Purple cabbage 2) Orange sweet potato 3) cherry tomatoes 4) Cauliflower Week 3 - MEAL 1) white potatoes 2) pumpkin 3) mushrooms 4) Beetroot

Currently have a fridge full of food. But myself and my partner are sick and can't easily cook. I'm after someone to come and cook, meal prep into containers, and clean up after. It's meal kit type food, and also cupboard staples are available to expand the diversity of the meals.

Hello anyone here who can meal prep Sri lankan food 🥘

Prepare healthy meal options for lunch and dinner for a busy family of three. Ingredients and utensils provided. Meal prep to be done on site. Expected time frame 3-4 hrs. Experience required.

I provide ingredients and all necessary utensils. You cook, meal prep and clean the kitchen after the cooking. 8am or 11am start. Shouldn't take more than 4 hours.

Weekly meal prepping for a family of four (two adults and two small children). Very health conscious, busy family who often have to travel. - Due date: Flexible

Health-related issues, specific recipes given, and prepped with some cooking as well. Knowledge of wholefoods required for ease of collaboration no meat used

Love alone need help around the house

Looking for someone that loves to cook and is very good at it to do weekly meal prep for my husband and I. We’re very busy people and simply don’t have time time. It would look like making dinner for the evening and preparing lunches/meals for us for the week.

$350 a week + Monthly clean + more for laundry. Cleaning: Focus is on the kitchen twice a week with: - dishes - counter - stove top - rid the fridge of old food - cleaning containers out - putting all clean dishes etc away You're welcome to use the dishwasher. Weekly: Taking the bins out: 2 bathrooms, study, and bedroom and replacing the liners. Taking and replacing the cat litter (replacement cat litter provided) Wash and change bedsheets, blankets, pillowcases and towels Vacuum whole apartment (1 bedroom, 2 bathroom) General tidy up/putting things away. Clean two bathrooms Cleaning of cat's auto waterer (bowl and the water reservoir) and food bowl Monthly: Deep clean of the ensuite Meal prep: Weekly healthy, hearty meals without specific ingredients (my husband is quite picky). Ingredients will be provided after discussion of what is required each week (happy to do this remote or over the phone). I will organise access to the apartment (key and fob required). I will be working from home for your first couple of visits to show you where everything is and answer any questions, also manage the cat haha. You will obviously be provided with my contact info. My husband works nearby if you have any emergencies. Your safety and wellbeing is important to us as well! All supplies will be provided after discussion of what is required for you to complete these tasks. Bonus pay: Complete the laundry and put them away. Washer and dryer provided of course.

We are a busy family of 5 (3 children ages 15, 12 & 9, plus our Toy Cavoodle who is very friendly/ low maintenance/ hypoallergenic) looking for someone to help us with general housekeeping and meal prep/ cooking in Randwick. We are looking for an experienced, reliable housekeeper 2x per week. Approx 3-4 hours each day. Days flexible but preference is for a Monday and Friday morning from approx. 8.30am. Hoping to hire on a long term basis to help our family throughout the year. Must have great communication skills (English a must), be organised, friendly and have great attention to detail. Tasks will include: - Laundry - Wash/ dry/ fold/ put away - Ironing - Bed making and weekly change of bed linen (including wash/ dry of bed sheets /pillowcases/ quilt covers) - Unpacking groceries and preparing 2 meals per week for the family - Mop and vaccuum floors - Make sure the house is clean and tidy including wiping down of surfaces/ dusting - Cleaning kitchen - wiping of bench, pack/ unpack dishwasher etc - Initial organisation of linen cupboard and children’s drawers. -Keeping fridge/ pantry/ kitchen drawers/ linen cupboard clean and organised We have a cleaner who comes once a week on a Thursday who does the deep clean of bathrooms/ kitchen/ floors etc so the house is never dirty, we just require some help keeping it tidy and organised; the laundry up to date and some help with meal prep. Offering $35/ hour based on experience - Due date: Flexible