Find a meal prep professional in NSW

I’m looking for someone to help me with meal prep once a week. Ideally, I’d love someone who’s familiar with Brazilian cuisine, extra points if you’re from Minas Gerais and know your way around comida mineira! The tasks are pretty simple: helping me chop veggies like potatoes, onions, garlic,beetroot, capsicums, carrots, and cooking basics like rice, beans, and meat. Nothing complicated, simple but tasty! I’m available on Sunday, Monday, or Tuesday after 3 p.m.

Cook meal prep meals for the week every Sunday morning and pack in containers ready for the week. I’ll provide the meal plan, ingredients and cooking utensils. Apartment is at darling point

I’m looking for someone to help with weekly meal prep for my two kids. One has a severe tree nut allergy, so food safety and strict allergy awareness is essential – absolutely no nuts in the house or meals. The meals also need to be: • Simple (my other child is a fussy eater!) • Kid-friendly – think schnitzel, plain pasta, crumbed meats, veggies • Prepared in a nut-free environment • Ideally cooked at my home in Forest Lodge (Sydney) • Prep for 5-7 dinners per week Looking for someone who is: • Experienced with food allergies and cross-contamination prevention • Comfortable cooking basic, nutritious meals • Reliable and efficient You bring the food, or I can shop if you give me a list. Budget is flexible based on experience and inclusions. Let me know your availability, experience, and rate. Thanks!

Home chef - meal prep Simple foods Once a week to prep 12 meals (lunch n dinner) for 6 days

We need someone who cooks twice a week for 2-3 hours each time. Either at our place or theirs, batch cooking is also good. We will buy the ingredients, it's just meal planning, meal prepping/cooking and cleaning up the kitchen after (just put it in the dishwasher). We plan the weekly food together. 2 adults + 1 toddler (2 year old). $30/hour. It is minimum 120 AUD per week which equals to 4hrs of work Morning hours are preferred, but we are flexible. For example Monday and Thursday, from 8.30 to 11.30. We eat mostly healthy vegetarian , and some minimal meat/ animal products. Based in Bondi Junction Thanks

I need someone to come to my house and pre prepare a weekly meal plan. Plan is a macro diet 1600 cals with 4030 30 split

Need to do my meal planning for the week, do groceries and then meal prep

I would like someone to meal prep simple recipes for me, such as mashed potatoes, vegetables, and chicken. I will purchase all the ingredients required and would just need the meals to be portioned into containers after the food is cooked.

Hi, I am looking for someone to come to my house, ideally, and I will buy all the food and recipes ready to go. I would allocate 5 hours to do this each week, on the same day each week, any day other than Tuesday or Friday. You will be someone who has an understanding of food and nutrition with a focus on healthy and high protein. The food will range from dinners and lunches and everything will then be frozen, to use for that week. and a few snacks for the kids' lunches to be included!!!

I would like 10 meals per week to be prepped for me, just standard meals for loosing weight and getting fit I don’t have specific details of macros as of yet. Delivery is best but can pick up if near by.

I need someone to meal prep 10 lunches and 10 dinner meals every week and to consider personal macros. (Will cover grocery cost aswell) My diet is high protein, low fat and good carbohydrates. My Husbands diet is high protein, good fat, low carbohydrates.

📍 Location: Schofields 💰 Pay:$500-$600 a month 🕒 Approx. 4–6 hours/week 📅 Start: Flexible ⸻ I’m looking for someone reliable, warm, and detail-oriented to help with weekly home upkeep and meal prep. This role is ideal for someone who enjoys keeping a tidy space and preparing simple, healthy meals. You’ll play an important role in supporting a smooth-running home, and we’re hoping to find someone we can rely on long-term. ⸻ Duties include: 🧑‍🍳 Cooking • Prepare very simple meals like chicken, potatoes, and broccoli • Portion and store meals as needed (instructions provided) 🧼 Cleaning Tasks • Kitchen cleaning: wipe down benches, stovetop, sink, and general tidying • Bathroom & general cleaning: clean toilet, shower, sink, mirrors, mop floors, and tidy shared living areas ⸻ About Me: I’m a busy professional who values a clean, well-organized home to help support my lifestyle. I work hard during the day and go to the gym regularly, so having healthy meals prepped and a tidy space makes a big difference. I appreciate efficiency, clear communication, and working with people who take pride in what they do. If you’re reliable and independent, I’d love to have your help in keeping things running smoothly. ⸻ Ideal Candidate: • Great for moms looking for flexible, part-time work • Has experience as a housekeeper, cleaner, or home assistant • Confident preparing basic meals • Is proactive, trustworthy, and takes pride in their work

I’m looking for some lunch meal prep for me and my daughter. Both of us are trying eat less meat and more vegetables so healthy meals that are not too red meat heavy would be amazing

House keeping duties Meal prep cooking Might need daily

Meals for my husband and I - 3x week Meals for my kids and toddler 3x week

We’re a relaxed, loving family based in the Eastern Suburbs. Our home is lively and full of energy, with young children, a baby, and two parents who work and juggle a lot! We value kindness, clear communication, and people who enjoy being part of a warm, respectful household. We’re looking for someone who’s comfortable with the rhythm of family life, happy to lend a hand with tidying, cooking simple meals, and keeping things running smoothly in the afternoons. You’ll be appreciated, trusted, and treated as part of the team.

Looking for healthy, high calorie meal prep to support fitness.

Weekly Meal Prep for a Family of 3 Budget: $200 We're a busy family of two adults and one toddler working from home in Sydney, and we're looking for a reliable person to help us with weekly meal preparation. We'd love to find someone who can assist us on an ongoing basis. We're looking for: Delicious & Nutritious Meal Prep: Prepare a variety of meals and snacks for the work week, cooked in our home. We're hoping for a good mix of different cuisines and dishes to keep things interesting! We’ll purchase the groceries and supplies for meal prep. Breakfast & Snack Essentials: Help with basic breakfast and snack prep, chopped fruit, muffins and other easy-to-grab options. We're flexible on the specific day/time, so please let us know your availability. We work from home and have a friendly cat and dog.

Purchase the food Cook the food Portion correctly Clean up

Need someone to meal prep my dishes/clean up the dishes you’ve used to meal prep.