Find a meal prep professional in NSW

Calculate macros and create a weekly meal plan of Mediterranean or Lebanese food. Help cook the food so I can have the meals ready for the week. I need the meals to be in a calorie deficit.

I’m looking for a reliable Airtasker to handle weekly meal prep on an ongoing basis. Scope each week: Prepare 10 meals total - 2 recipes × 5 serves each Recipes are fully specified by me: -exact ingredients - measurements - cooking instructions - target macros (calories, protein, fibre) Tasks include: - grocery shopping (costs of ingredients re-imbursed weekly with receipts to be provided) - cooking (in your own home / space) - portioning into containers - delivery to my address Requirements: - Comfortable following detailed instructions - Able to weigh/measure ingredients and portions accurately - Clean, organised food handling - Preference for someone interested in a regular weekly arrangement Important Notes: - This task is recipe execution, not menu design or creative cooking. - This role suits someone who enjoys structured, repeatable work and clear instructions. - If you are looking for flexibility in ingredients, creative freedom, or one-off jobs, this is not a good fit. Logistics: - Containers can be provided by me (or included — happy to discuss) - Day of week flexible - Ongoing long term work for the right person Payment: Happy to pay fairly for reliability and consistency. Please quote your weekly rate excluding ingredients. Trial Week: This will begin with a one-week paid trial (10 meals total, same scope as above). If the trial goes well for both sides, the intention is to continue as a regular weekly arrangement. If not, the trial week will still be paid in full and no further obligation assumed. When responding, please include: - Brief experience with meal prep or batch cooking - Availability for ongoing weekly work - Any relevant food safety experience (not mandatory, but a plus) Please only respond if you are genuinely available for ongoing weekly work after the trial.

Hi there, My partner and I are looking for someone to help us with weekly meal prep in our home on the Lower North Shore. We eat pretty clean and are wanting good quality ingredients (non-toxic). So we’re hoping to find someone who genuinely enjoys health-focused cooking and understands quality produce. At this stage we’re thinking once per week, with the possibility of increasing to twice per week if it’s a great fit. We’re after: • High-protein meals • Grass-fed meat where possible • Organic ingredients where it makes sense • Minimal processed foods • Simple, whole-food meals designed around performance and general health Cooking standards are important to us. We prefer using cast iron or stainless steel cookware, wooden chopping boards, and wooden or stainless utensils. We avoid non-stick/Teflon. If this is already how you cook, great. If you’re happy to work this way, that’s perfectly fine too. The role would involve: • Collaborating with us on meal ideas • Grocery shopping • Cooking in our kitchen • Portioning meals • Cleaning up afterwards If you have experience as a private cook, personal chef, or have worked with health-focused or performance-oriented clients, that would be a bonus. An interest in nutrition is also great, but not essential. If this sounds like you, please send through: • A bit about your background • Examples of meals you’d prepare • Your availability • Your hourly rate We’re ideally looking for someone long-term if we find the right fit. Thanks so much.

Looking for someone to help with doing a weekly food shop and to prepare fresh 6 lunches and 6 dinners each week for a young adult. This could be done by cooking at his home, possibly twice a week. Preference for mediterranean style meals.

Hi, My partner and I would like assistance for meal prep. We like to eat “clean” nutritious diet. The task would be to cook two recipes with four containers for each recipe so we can eat through the week The meal prep either be cooked at my house located in Kirrawee or delivered.

Weekly meal prep cook needed (low-carb, high-protein, mostly vegetarian) Description I’m looking for an experienced cook to help prepare 3 meals per week for my family on an ongoing, weekly basis. The focus is on healthy, low-carb meals that are high in protein and mostly vegetarian (a small amount of meat is fine). Meals should be batch-cooked and ready to eat throughout the week, with lots of vegetables and good flavour being the main priority. What you’ll do • Plan and prepare a selection of low-carb, high-protein meals • Purchase all ingredients (within the budget) • Batch cook 3 meals per week for 4 adults and 2 toddlers. Cooking & delivery options • Meals can be prepared in my home or cooked off-site and delivered • My home is in Earlwood, a 9-minute walk from Canterbury Station • No packaging required; I can provide glass containers • My kitchen is available for cooking if needed, with easy access and enough space for meal prep Looking for someone who • Has experience with healthy cooking and meal prep • Can commit to a reliable weekly service • Is comfortable planning low-carb, vegetable-forward meals Please include: • Your cooking or meal-prep experience • Example meals you’ve made • Your weekly price • Whether you prefer cooking on-site or delivering This is intended to be a long-term weekly arrangement for the right person. We live along Cooks River in Earlwood. On the border of Hurston Park. 9 mins walk from Canterbury Metro station.

Need assistance with weekly meal preparation for a family of 4. Simply, healthy meals that can be used for lunch and dinner. All grocery and equipment/utensils will be provided. Please quote your price.

Can you cook for me weekly? Come once/twice a week Meal prep for the entire week.

Help me cook my meal prep…. Got all the groceries

Description We’re a family of three, looking for a reliable and organised lady to help with laundry and light housekeeping at our small two-bedroom home in Elanora Heights. This is a regular role on Mondays and Fridays for 2.5 hours per visit. Tasks include: - Folding and putting away clean laundry - General tidying around the house (living area/kitchen and bedrooms) - Loading and unloading the dishwasher - Wiping down kitchen and dining table tops No deep cleaning, bathrooms, or heavy lifting required. Schedule: Mondays and Fridays From 9:30am and 12:00pm What we’re looking for: Detail oriented Comfortable working independently Own transport Respectful of a family home environment Pay: $50 per hour To apply: Please include a short introduction, relevant experience and any reviews you may have. Happy to have a quick call or message exchange before confirming.

Need help with cooking meals Monday-Friday following my meal plan as I work long hours and training for a triathlon.

Meal prep required: simple rice and mince meals. Each portion to include 200g mince and ½ cup of rice. Cooked, portioned, and ready for easy reheating. Looking for someone reliable who can prepare clean, basic meals. 14x meals per week can supply Tupperware will need you to buy the ingredients

I’m looking for an experienced home cook or chef to prepare weekly meals for my family of 2 adults and 2 children (ages 1 and 5). I’m currently suffering from severe hyperemesis gravidarum, which means I’m unable to cook or be around strong food smells, so I really need someone reliable and considerate. What I’m after: • Nutritious, family-friendly meals • Child-appropriate options (including meals suitable for a 1-year-old) • Meals can be prepared off-site and delivered, or in my home (happy to discuss what works best) I can supply all ingredients/groceries. Looking for evening meals Monday - Friday and a few snacks would be great.

We’re looking for a reliable and experienced home cook to prepare healthy, home-style meals for 3 adults, 4 times per week. Meals will be cooked in our home, prepared fresh for dinners What we’re looking for: • Experience cooking for families • Comfortable planning menus and adjusting to preferences • Reliable, punctual, and well organised Meals: • Dinner-style meals Groceries: • You will purchase the groceries • We will reimburse grocery costs (receipts provided) Schedule: • 4 days per week (days flexible) • Ongoing arrangement • Looking to start next week Trial Period: • Happy to start with a 1–2 week trial to ensure a good fit for both sides Budget: • $125 per visit, excluding groceries Please include in your offer: • Brief overview of your cooking experience • Example meals you enjoy cooking • Your availability • Any relevant food safety or hospitality experience

Prepare healthy and nutritious meals which can be refrigerated for two adults and one toddler (2 years old) Lunch and dinner required Five days includes meat and egg and two days of vegan

I’m looking for a cook for 2hrs a week at $75 an hour, to cook a few meals and or snacks for the week. Must be insured, have working with children and ABN. This is through a similar scheme as NDIS. Please apply to discuss this further. Location Kingscliff NSW.

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).