Find a meal prep professional in NSW

I need a cook to come in once a week and help with meals for the week for an indiab family with 2 adults and 2 lil kids

Meal prepping different type of meals

I’m looking for a reliable chef to prepare weekly meals focused on high protein, whole foods, and great taste. Scope: • Cook 3 different meals per week • Each meal = 7 servings (21 total meals total) • Meals should be suitable for both fridge and freezer Food style: • High protein focus (steak, chicken, other quality meats) • Plenty of vegetables • Low priority on carbs • No processed foods or seed oils (clean ingredients only) • Must taste great – not bland meal prep Cuisine: • Open to all cuisines, especially: • Mexican • Indian • Asian • Italian • Happy for you to rotate and choose meals each week Cooking setup: • Flexible: • Cook in my kitchen (Bondi – high-end oven available), or • Cook at your own location and deliver Groceries: • Order via Woolworths online and have delivered each week • Grocery costs covered separately Storage: • I will provide containers • Ideally ~50% fridge / 50% freezer split Looking for: • Strong experience cooking meat properly (especially steak, lamb, fish, pork, & chicken) • Consistent and efficient • Good flavour and seasoning instincts • Able to take ownership of weekly menu selection ⸻ Open points to confirm: • Your weekly rate (excluding groceries) • Preferred cooking/delivery day (any day works for me) • Portion sizing approach (standard vs large servings) • Any suggestions you have to improve quality or efficiency

Hello, looking for someone to come to our place to do fortnightly meal preparation - cooking for family. Around 4 hours per fortnight.

Two adults Two children Only one vegetarian , others eat meat

Hello, Looking for someone that understands and knows about doing nutritious food prep.

Hi, I’m currently looking for someone who could cook and prepare weekly meals for me. I would provide all the ingredients, but I can’t cook in my own kitchen since I live in a shared house. Could you let me know if this is something you can do and what the cost would be?

I’m looking for chef to batch cook weekly macro friendly, easy meals, approximately 10 meals per week. I don’t mind if you use your own kitchen, I’m happy to provide glass food storage containers. We can discuss wether it’s easier for me to do the menu and shopping or provide you with a budget for groceries and guidance on macro targets. Meals would ideally be very basic, for both ease of prep and shopping, primarily consisting of proteins, roast vegetables and chopped salads.

Looking for someone to come to my home and meal prep. All ingredients are already here – just need help cooking. There are 3 meals to prepare. I’ll share recipe links and will be around if you have any questions. Looking for someone reliable and efficient. Thank you!

I'm looking for someone to help me with my weekly meal preps. I have a meal plan that includes several recipes, and here’s what I need help with: - Review the recipes and create a shopping list. - Buy the ingredients from Woolworths (I will provide gift cards for this). - Prepare meals (6 breakfasts, 6 lunches, and 6 dinners). I'll supply the containers. - Deliver the completed meals to my home. It would take you max an hour of shopping and a couple of hours of cooking. This could turn into a long-term position if we work well together. Let me know if you’re interested!

Preferably cook at my home or work. Will be on going once per week for around 2-3hrs. Includes prepping food, cooking, and putting into containers and cleaning up. All ingredients and recipes supplied. Will be the same meals every week

Meal preperation for busy corporate worker 7-8 meals per week. High protein, healthy meals. Ideally switching between protein sources. Happy to pay $12-25 per meal pending quality.

I’m after home cooked Lebanese meal prepped food

Prep high protein and balanced healthy meals for busy nurse. Ideally able to prep enough food to make 4x lunches 4x dinners and 4x small breakfasts. No food allergies but meals should be high protein, high fibre and low to moderate calories. Happy to provide meal ideas, cover the cost of food, your labour and delivery.

hey hey, looking for someone to help with weekly meal prep for a small group in sydney. we want simple, tasty, healthy meals cooked in bulk. nothing fancy. think rice, proteins, veggies, pasta, curries etc. details: cook 1–2 times per week prep meals for ~5–10 people ideally done in our kitchen portion into containers for the week we’ll cover groceries separately. open to your input on meals and planning. this is an ongoing role if it’s a good fit. we’re easygoing, kind people building cool things together. looking for someone reliable and good energy. let me know your experience and rough pricing.

Hello, I am looking for someone to make meal prep for me for daily lunches. Will let you know the ingredients and measurements, and will pay for the ingredients as well. It will be a mixture of chicken, rice and vegetables and a few other ideas, where I will provide exact measurments and ingredients. Thanks,

Meal Prep Help Needed – Fortnightly Weekly Cooking Looking for someone to help with simple weekly meal prep. The meals are very basic and mainly include: • beef mince • onion • black beans • rice All ingredients will be provided. Recipes are straightforward and repetitive, so I just need someone who is reliable, efficient, and comfortable with basic cooking and portioning meals. Task includes: • cooking beef mince • preparing rice • chopping/cooking onions • combining ingredients into simple meals • portioning into containers • basic clean-up afterwards Looking for someone who is: • reliable and punctual • clean and organised • comfortable with simple home cooking • able to follow basic instructions • efficient with meal prep This is not a complicated cooking job, just straightforward meal prep with ingredients supplied. If needed, I can provide clear instructions for exactly how I want everything prepared and portioned.

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability