Find a meal prep professional in NSW

Weekly Meal Prep + Light Grocery Shop (3 hrs) – Ongoing Looking for a reliable and efficient person to help with weekly meal prep + light grocery shopping for 2 adults. 📍 Located near Woolworths / Coles (5 min walk) ⸻ Details * Frequency: Once per week (Mondays preferred) * Time: ~3 hours * Budget: $120 per session * Ongoing role for the right person ⸻ What you’ll do Quick grocery shop (or groceries pre-ordered once system is set) * Cook 4 simple, healthy dinners (batch style) * Dinners should be cooked in larger portions and used as leftover lunches during the week * Prepare grab and go breakfast items (repeat weekly) * Prep healthy snacks (fruit, veg, simple items) * Portion meals into containers * Clean kitchen after 👉 Cooking for 2 people 👉 Focus on meals that store well and reheat easily ⸻ Dietary Preferences * No strict dietary requirements * Preference: no fish * Avoid adding sugar to meals ⸻ Important * Meals will follow a simple 3-week rotating menu (we’ll set this together) * Focus is on consistency, speed, and healthy eating * Preference for simple, repeatable meals over complex recipes ⸻ Looking for someone who is: * Organised and reliable * Comfortable cooking simple, healthy meals * Able to work independently * Experience with meal prep preferred ⸻ To apply Please include: * Your experience with cooking / meal prep * Example meals you typically cook * Availability (Mondays ideal)

We're looking for a reliable, clean and efficient cook to prepare meals in our home in Coogee twice a week — Mondays and Thursdays. Each session, you'll cook that night's dinner and meal-prep the following 2-3 days of food for us. A typical Monday session covers Monday dinner, Tuesday lunch (leftovers), Tuesday dinner, Wednesday lunch and dinner, plus a few healthy snacks. Thursday's session covers Thursday through Sunday in the same way. What we provide: - All ingredients (shopped and ready to go) - All recipes (simple, healthy, family-style) - A fully equipped kitchen, Tupperware/containers, and a label maker What you'll do: - Follow our recipes and cook efficiently using oven and stovetop in parallel - Plate or serve Monday/Thursday dinner before you leave - Portion, label and store the remaining meals and snacks in the fridge Leave the kitchen clean :) Hours: Ideally 3 hours per session, twice weekly (6 hours/week total). Start times flexible — happy to discuss what works.

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

Mothers Helper required, one day a week. Kid's meal prep, house cleaning, ironing, prepping kids uniforms, organising cupboards - this is one day a week, ongoing. Must have references for similar work, open to police check.

I need a cook to come in once a week and help with meals for the week for an indiab family with 2 adults and 2 lil kids

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏

Meal prepping different type of meals

I’m looking for a reliable chef to prepare weekly meals focused on high protein, whole foods, and great taste. Scope: • Cook 3 different meals per week • Each meal = 7 servings (21 total meals total) • Meals should be suitable for both fridge and freezer Food style: • High protein focus (steak, chicken, other quality meats) • Plenty of vegetables • Low priority on carbs • No processed foods or seed oils (clean ingredients only) • Must taste great – not bland meal prep Cuisine: • Open to all cuisines, especially: • Mexican • Indian • Asian • Italian • Happy for you to rotate and choose meals each week Cooking setup: • Flexible: • Cook in my kitchen (Bondi – high-end oven available), or • Cook at your own location and deliver Groceries: • Order via Woolworths online and have delivered each week • Grocery costs covered separately Storage: • I will provide containers • Ideally ~50% fridge / 50% freezer split Looking for: • Strong experience cooking meat properly (especially steak, lamb, fish, pork, & chicken) • Consistent and efficient • Good flavour and seasoning instincts • Able to take ownership of weekly menu selection ⸻ Open points to confirm: • Your weekly rate (excluding groceries) • Preferred cooking/delivery day (any day works for me) • Portion sizing approach (standard vs large servings) • Any suggestions you have to improve quality or efficiency

Hello, looking for someone to come to our place to do fortnightly meal preparation - cooking for family. Around 4 hours per fortnight.

Two adults Two children Only one vegetarian , others eat meat

Hello, Looking for someone that understands and knows about doing nutritious food prep.

Hi, I’m currently looking for someone who could cook and prepare weekly meals for me. I would provide all the ingredients, but I can’t cook in my own kitchen since I live in a shared house. Could you let me know if this is something you can do and what the cost would be?

I’m looking for chef to batch cook weekly macro friendly, easy meals, approximately 10 meals per week. I don’t mind if you use your own kitchen, I’m happy to provide glass food storage containers. We can discuss wether it’s easier for me to do the menu and shopping or provide you with a budget for groceries and guidance on macro targets. Meals would ideally be very basic, for both ease of prep and shopping, primarily consisting of proteins, roast vegetables and chopped salads.

Looking for someone to come to my home and meal prep. All ingredients are already here – just need help cooking. There are 3 meals to prepare. I’ll share recipe links and will be around if you have any questions. Looking for someone reliable and efficient. Thank you!

I'm looking for someone to help me with my weekly meal preps. I have a meal plan that includes several recipes, and here’s what I need help with: - Review the recipes and create a shopping list. - Buy the ingredients from Woolworths (I will provide gift cards for this). - Prepare meals (6 breakfasts, 6 lunches, and 6 dinners). I'll supply the containers. - Deliver the completed meals to my home. It would take you max an hour of shopping and a couple of hours of cooking. This could turn into a long-term position if we work well together. Let me know if you’re interested!

Preferably cook at my home or work. Will be on going once per week for around 2-3hrs. Includes prepping food, cooking, and putting into containers and cleaning up. All ingredients and recipes supplied. Will be the same meals every week

Meal preperation for busy corporate worker 7-8 meals per week. High protein, healthy meals. Ideally switching between protein sources. Happy to pay $12-25 per meal pending quality.

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability