Find a meal prep professional in NSW

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Hi, my wife and I are wondering if there are any qualified chefs around the Coffs Harbour area looking for additonal income and able to do meal prep. This is an ongoing job - we would require meals each week/fortnight until further notice. Happy to negotiate a price per meal.

I am looking for a chef that can cook spanish traditional meals, european and vegetarian meals any day through the week for my eldery mum and aunty. Any day of the week and deliver the food to them in containers to their home. my Aunty is vegetarian. 4 meals - 3 vegetarian and one with meat you will send ingredient to my assistant to send it to your home. we will pay for it.

Light cleaning Change bedding every 3-4 days Laundry Ironing Easy meal prep when required $40-45 per hour

Am Looking for someone to do weekly meal prep ongoing for me. Would be batch cooking of : Breakfast – High-Protein Overnight Oats (5 Serves) Lunch – Lean Beef Mince + Jasmine Rice + Spinach/Kale (5 Meals) Dinner – Chicken Thighs + Potatoes + Broccoli/Zucchini (5 Meals) All groceries and containers supplied, ideally cooked somewhere of your choosing and delivery/pickup TBC

Need high protein healthy meal prep for 4-5 days.

Want a weeks worth of lunch and dinner meal preps that are halal

Looking for some help around the house while I juggle my 8 month old and house work. (Sorry just females) Easy stuff Offering Hourly rate of $30 Looking for: Reliable, friendly person to help with light home tasks on an ongoing basis. Start: ASAP this week if possible other wise next week What I need: 1. Meal Prep assistance (Fortnightly – est 2 hours per session) • Basic chopping, prepping, and cooking • Packing meals into containers • General kitchen tidy after cooking • Must be comfortable following simple recipes 2. Light Housework (1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Estimated Ongoing schedule: • Meal Prep: 2 hours every second week on Monday morning • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Availability

I need someone who can help with meal preparation for the week. Ingredients will be provided.

I’m looking for a chef to help with meal prep on Monday, 24th November. We’re flexible with the cuisine and prefer mostly vegetarian meals, with chicken or eggs added if needed. This would be prep for 3 days — a total of 6 meals for 2 people, all prepared on Monday. I’ll provide all the ingredients; just need help with the cooking and cleanup afterwards. If you’re interested, please DM. Thank you! 🙏

Need someone to meal prep breakfast burritos in bulk

I would like someone to come cook healthy meals 3 nights a week for our family if 4 and meal prep snacks/other meals. For that person to come up with the items to cook so I don’t have to think about it. Per hour rate.

Just looking to see if someone is willing to meal prep for me and my girlfriend, 4 different meals, low carb, beef &chicken. For lunches for the week, that will last the whole week without going bad. We can buy the ingredients if you make the plan plus cook it

I will buy all the groceries, drop them off for you to cook. Essentially paying for labour to cook the meals

Household assistance meal prep

I'm often not up to cooking, and struggle to find genuinely tasty dinners for one in supermarkets or on the usual delivery services. So I thought I would try reaching out here to see if there's anyone interested in preparing me healthy delicious meals that I can heat up. If it's something you'd be interested in doing, can you let me know how you see it working and roughly how much it would cost? Thank you

I’m looking for a friendly, reliable household assistant/mother's helper to keep this organised once a week — ideally Friday mornings, but I’m flexible on the day of the week. Around 3 hours per visit. Tasks include: Washing, drying, folding and putting away clothes Ironing a few business shirts Cooking a family meal to freeze for the week We’re a relaxed household and just need an extra set of hands to stay on top of the basics. Perfect for someone who’s organised, practical, and enjoys keeping a home running smoothly. Location: Rozelle – ideally someone local Time: ~3 h per week Day: Preferably Friday morning (flexible) Rate: $75 ($25ph)

🍱 Looking for a Halal Meal Prep Cook (Lunch & Dinner Only) Description: I’m looking for a reliable and trustworthy person to cook healthy halal meals for me — 2 meals per day (lunch and dinner), Sunday to Friday (Saturday off). The meals should be: • 100% Halal • Clean and hygienic (very important) • Calories and macros calculated • Balanced, tasty, and suitable for a diet / cutting plan • Delivered fresh to my home in [West Ryde area] Payment: $100 per week (including delivery). Prefer someone experienced with healthy meal prep who takes pride in hygiene and accuracy

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you