Find a meal prep professional in NSW

Meal prep chef experienced in Asian cuisine to prepare 4 x lunch & dinner (8 meals) per week, for 2 people. No grocery shopping needed, in-home meal prep only.

Looking for someone in the Illawarra area to assist with fortnightly family meal prep at our home . Approx 3–5 hours on Sundays. Simple healthy family meals/snacks/lunch prep for family of 4. Kids are 4 and 6. All Groceries and ingredients supplied. Hospitality or cooking experience preferred but not essential. Ongoing fortnightly work. Budget around $35–40/hr cash depending on experience

Looking for a reliable and efficient housekeeper for a regular weekly job (around 2.5 hours per visit). Tasks 🧼Cleaning (1.5 hours) Tasks will vary depending on what needs to be done that week. Type of tasks: * Washing and putting away dishes * General tidying * Wiping surfaces * Cleaning the toilet * Vacuuming * Folding laundry * mopping We can provide cleaning products and equipment. We don’t expect you to clean for more than 1.5 hours. 🍗Meal Prep (around 1 hour) Prepare 10 servings of a simple, healthy lunch (10 servings of the same food). A typical batch includes: * Lean protein * Vegetables * Rice All ingredients, utensils, and recipes/instructions will be provided. You may also suggest other recipes. 🎯What We’re Looking For * Efficient and organised * Reliable and punctual 🗓️Potential for Ongoing Work If we’re a good fit, we’d like this to become a regular weekly arrangement. Size of home: 1 bed 1 bath apartment in Rhodes $85 per session (~2.5 hr)

Looking for a cook who can help us with Indian meal prep at our home in Wattle Grove. We are a household of 2 adults and need someone to come in once or twice a week to prepare a week’s worth of meals (5 days x 2 times). What we provide: - All raw materials and groceries. - All necessary utensils and a fully equipped kitchen. What we need: - Delicious, home-style Indian cooking. - Meal prepping/portioning for the entire week. - Clean up of the kitchen area after cooking.

Meal preparation for you and your family

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for an organised, efficient all-rounder to help keep my home running smoothly 😊 I need someone every 2 weeks (fortnightly) for 2 hours on Saturdays (occasionally 3 hours at the start while we get everything in order). I’m ideally looking for someone reliable who can commit long-term and become familiar with the home systems over time. Tasks include: * Pantry organisation * Organising kitchen cupboards (creating efficient systems for storing items) * Sorting and organising clothes/wardrobes * Toy cupboard tidy-up * Light meal prep assistance * Taking trash down (apartment is on Level 2 – no lift) * Occasional fridge clean-out and organisation * Putting dishes in the dishwasher as needed • Other similar tasks Important: This is NOT general house cleaning – I’m specifically after someone whose superpower is organisation and systems 🙌 Details: * Location: College Street, Drummoyne * Rate: $50 per hour * Time: Saturdays, anytime between 10am – 3pm (flexible) * Start Date: Saturday, 9 May 2026 Other notes: * I have a friendly dog at home 🐶 If you love creating order out of chaos and take pride in setting up organised, maintainable spaces, I’d love to hear from you!

Come in twice a week and prep meals for the week.

Looking for a Weekly Meal Prep Chef. I’m looking for someone to handle my weekly meal prep every Sunday. How it will work: I’ll set up a group chat with my personal trainer He’ll provide recipes plus a full grocery list every Thursday for the following week. You’ll be responsible for ordering the groceries. Prepping for 5 days, 3 meals a day. I will provide glass Tupperware. Meals to be cooked at your residence and delivered Sunday afternoon. Please let me know if you’re interested and also your experience :)

meal preperation delivery meals

Weekly Meal Prep + Light Grocery Shop (3 hrs) – Ongoing Looking for a reliable and efficient person to help with weekly meal prep + light grocery shopping for 2 adults. 📍 Located near Woolworths / Coles (5 min walk) ⸻ Details * Frequency: Once per week (Mondays preferred) * Time: ~3 hours * Budget: $120 per session * Ongoing role for the right person ⸻ What you’ll do Quick grocery shop (or groceries pre-ordered once system is set) * Cook 4 simple, healthy dinners (batch style) * Dinners should be cooked in larger portions and used as leftover lunches during the week * Prepare grab and go breakfast items (repeat weekly) * Prep healthy snacks (fruit, veg, simple items) * Portion meals into containers * Clean kitchen after 👉 Cooking for 2 people 👉 Focus on meals that store well and reheat easily ⸻ Dietary Preferences * No strict dietary requirements * Preference: no fish * Avoid adding sugar to meals ⸻ Important * Meals will follow a simple 3-week rotating menu (we’ll set this together) * Focus is on consistency, speed, and healthy eating * Preference for simple, repeatable meals over complex recipes ⸻ Looking for someone who is: * Organised and reliable * Comfortable cooking simple, healthy meals * Able to work independently * Experience with meal prep preferred ⸻ To apply Please include: * Your experience with cooking / meal prep * Example meals you typically cook * Availability (Mondays ideal)

We're looking for a reliable, clean and efficient cook to prepare meals in our home in Coogee twice a week — Mondays and Thursdays. Each session, you'll cook that night's dinner and meal-prep the following 2-3 days of food for us. A typical Monday session covers Monday dinner, Tuesday lunch (leftovers), Tuesday dinner, Wednesday lunch and dinner, plus a few healthy snacks. Thursday's session covers Thursday through Sunday in the same way. What we provide: - All ingredients (shopped and ready to go) - All recipes (simple, healthy, family-style) - A fully equipped kitchen, Tupperware/containers, and a label maker What you'll do: - Follow our recipes and cook efficiently using oven and stovetop in parallel - Plate or serve Monday/Thursday dinner before you leave - Portion, label and store the remaining meals and snacks in the fridge Leave the kitchen clean :) Hours: Ideally 3 hours per session, twice weekly (6 hours/week total). Start times flexible — happy to discuss what works.

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

Mothers Helper required, one day a week. Kid's meal prep, house cleaning, ironing, prepping kids uniforms, organising cupboards - this is one day a week, ongoing. Must have references for similar work, open to police check.

I need a cook to come in once a week and help with meals for the week for an indiab family with 2 adults and 2 lil kids

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏

Meal prepping different type of meals

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability