Find a meal prep professional in NSW

Looking for someone to help with weekly healthy meal prep in my home. Tasks include: • Cooking healthy, balanced meals for the week • Portioning meals • Light kitchen clean-up Details: • Once per week (ongoing) • Approx. 3–4 hours • Simple nutrition guidelines (high-protein, whole foods) Ideal person: • Experience with healthy cooking or meal prep • Organised, clean, and reliable Please share your experience and availability. Looking for a long-term arrangement if it’s a good fit.

Cook my dinners for me every day help me with shopping buying food every time I eat and teach me how to budget and help me clean my room and do my laundry

Weekly meal prep. Cook and packed in home. Please send offers

Personal Chef / Family Meal Prep Specialist Newcastle NSW We’re looking for a warm, organised, food-loving Personal Chef / Meal Prep Cook to help our small family eat well without the stress of cooking. We’re a young family in Newcastle and good food is a huge part of the way we live — fresh produce, simple flavours, lots of vegetables, and meals that make life feel calmer and easier. The role: You’ll come to our home and prepare a selection of fresh, healthy meals for the week ahead. Think family-friendly Mediterranean cooking, nourishing bowls, beautiful veggie-forward meals, slow-cooked options, and toddler-friendly variations of our meals for our child. You don’t need to be a restaurant chef — home cooks with confidence and passion are very welcome. What you’ll be doing Planning simple, balanced weekly menus (with our input) Doing the groceries (or giving us the list — your choice) Coming to our home to cook 4–6 family meals & easy lunch options Preparing a few toddler-friendly meals/snacks Portioning and labelling meals for the week Leaving the kitchen clean and tidy The style of cooking we love: - Mediterranean / longevity-inspired - Fresh, simple ingredients - Lots of vegetables, legumes, wholegrains - Lean proteins and slow-cooked options - Light, clean, flavourful food — nothing complicated About you - You love cooking for others and take pride in nourishing families - You’re reliable, warm, and easy to have around the home - You’re confident working independently - You have experience cooking for others (personal chef, catering, nanny-cook, home cook, or chef background) - You care about fresh, healthy food - You understand how to adapt meals for toddlers Hours & rate 1 × weekly or fortnightly visit 3–4 hours per session Competitive hourly rate based on experience

Family Meal Preparation 1x Week - provides idea for healthy balance meal that varies each week (and provides shopping list in advance) - 2 mains & sides per week (each main for 2 meals for a family of 2 adults, 2 kids) - about 2hr / week - cooks with our equipment (no need to bring pans etc) - $35-40 per hour

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability

Hi, my wife and I are wondering if there are any qualified chefs around the Coffs Harbour area looking for additonal income and able to do meal prep. This is an ongoing job - we would require meals each week/fortnight until further notice. Happy to negotiate a price per meal.

I am looking for a chef that can cook spanish traditional meals, european and vegetarian meals any day through the week for my eldery mum and aunty. Any day of the week and deliver the food to them in containers to their home. my Aunty is vegetarian. 4 meals - 3 vegetarian and one with meat you will send ingredient to my assistant to send it to your home. we will pay for it.

Light cleaning Change bedding every 3-4 days Laundry Ironing Easy meal prep when required $40-45 per hour

Am Looking for someone to do weekly meal prep ongoing for me. Would be batch cooking of : Breakfast – High-Protein Overnight Oats (5 Serves) Lunch – Lean Beef Mince + Jasmine Rice + Spinach/Kale (5 Meals) Dinner – Chicken Thighs + Potatoes + Broccoli/Zucchini (5 Meals) All groceries and containers supplied, ideally cooked somewhere of your choosing and delivery/pickup TBC

Need high protein healthy meal prep for 4-5 days.

Want a weeks worth of lunch and dinner meal preps that are halal

Looking for some help around the house while I juggle my 8 month old and house work. (Sorry just females) Easy stuff Offering Hourly rate of $30 Looking for: Reliable, friendly person to help with light home tasks on an ongoing basis. Start: ASAP this week if possible other wise next week What I need: 1. Meal Prep assistance (Fortnightly – est 2 hours per session) • Basic chopping, prepping, and cooking • Packing meals into containers • General kitchen tidy after cooking • Must be comfortable following simple recipes 2. Light Housework (1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Estimated Ongoing schedule: • Meal Prep: 2 hours every second week on Monday morning • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Availability

I need someone who can help with meal preparation for the week. Ingredients will be provided.

I’m looking for a chef to help with meal prep on Monday, 24th November. We’re flexible with the cuisine and prefer mostly vegetarian meals, with chicken or eggs added if needed. This would be prep for 3 days — a total of 6 meals for 2 people, all prepared on Monday. I’ll provide all the ingredients; just need help with the cooking and cleanup afterwards. If you’re interested, please DM. Thank you! 🙏

Need someone to meal prep breakfast burritos in bulk

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you