Find a meal prep professional in NSW

I’m looking for someone help me with weekly meal prep including breakfast, lunch, dinner and snacks for 6 days. I need the food to be whole/anti inflammatory, gluten free, dairy free, low carb and calorie controlled (1700 calories/day). My budget is around $200 for groceries, cooking and deliver I don’t like coriander and parsley but will eat everything else.

I need someone once every 2 weeks to come and do some basic healthy meal prep for us in North Bondi. We are a couple and a baby that eats almost the same things we eat. Im happy to do the shopping but I need someone to cook while we are working (Monday or Thursday). Thanks

Bulk meal prep – 56 high-protein meals Looking for someone experienced with meal prep to do a bulk cook at my apartment in Clovelly. 7 simple recipes × 8 portions each = 56 meals. Meals will be healthy, high-protein and straightforward — e.g. spaghetti bolognese, chicken curry & rice, beef chilli, chicken pasta etc., with meat, carbs and vegetables in each meal. I’ll provide all ingredients, containers and cooking equipment, along with straightforward recipes, quantities and target portion weights. Meals will be portioned using kitchen scales so servings stay reasonably consistent. Looking for someone to cook, portion, label and clean up afterwards. Would also be great if you enjoy baking, as I may include a batch of simple sweet treats/snacks. Budget: $150 for approximately 4–5 hours. Happy to consider offers based on experience — quality, efficiency and meal-prep experience are more important to me than simply choosing the lowest offer. If it works well, I’d be interested in making this a regular monthly job.

Housekeeping service for a house of two adults, one cat, one dog. Asking for services once a week for: - meal prepping for two adults (western, Chinese, Korean, and/or Japanese cuisines preferred) for 5 lunches and dinners - simple cleaning of kitchen and one bathroom - laundry washing and folding - vacuuming upper carpeted floor - cat litter clearing These are the things that’s NOT required: - dog walking - pet sitting - mopping or vacuuming ground floor (we have a robot cleaner for that) - bedroom cleaning and sheet fitting (we would like to keep this done by ourselves)

Weekly food preparation approx 3-4 meals. Will provide ingredients

I am after 4 x dinners a week and 4 x lunches a week Lunch: 1.5kg of extra lean beef mince split over four servings of spaghetti Bolognese. 1.5kg of chicken split over 4 boxes with rice and veges

My partner and I are looking for someone to meal prep for us weekly. We are both gluten free and dairy free and require high protein meals. We don’t eat seed oils or processed sugar. We are looking for dinner for two 5 days a week, long term. Open to snacks and healthy treats also.

~1 - 2 days worth of work. Family with four young kids, looking for help around the house, including laundry and meal prep. Budget of ~$25 an hour

Indian cooking and meal prep

We are looking for a reliable and kind helper to assist around the house on an ongoing basis - 2 adults and a kid Key responsibilities include: - meal prep for the week : cutting vegetables, mixing chapathi dough, idli dosa batter prep, peel onions and garlic. • Cook one simple South Indian meals (e.g. sambar, rasam, vegetable fry, rice) • Light clean up after cooking (kitchen tidy-up, dishes, sweeping/mopping) - primarily vegetarian Details: • Location: kellyville • Duration: might take about 2 hours • Frequency: weekly ongoing • All groceries and cooking ingredients will be provided • No personal care or medical assistance required Ideal for someone who: • Is familiar with South Indian home cooking • Has experience in home help, housekeeping, or similar roles • Is dependable, friendly, and culturally sensitive Please tell us about your experience, availability, and preferred rate when applying.

We’re a husband and wife looking for a reliable and experienced home cook or meal prep chef to help us with weekly meal preparation. This is an ongoing weekly role, not a one-off task. My wife is currently post partum, so we’re after clean, nutritious, well-balanced meals made with care and a strong focus on food safety. What we’re looking for • Someone who enjoys cooking clean, wholesome meals • Experience with meal prep, home cooking, or professional cooking preferred • Valid Food Safety Certificate required • Comfortable cooking for pregnancy-safe requirements • Organised, hygienic, and detail-oriented • Reliable and happy to commit weekly The role • Prepare weekly meals for two adults • Meals can be: • Cooked off-site and delivered, or • Cooked on-site in our kitchen, then stored and packaged • Meals to be portioned, labelled, and stored neatly • Menu can be: • Based on a plan we provide, or • Collaborated on together week to week Ingredients • Ingredients will be provided by us, unless otherwise discussed • Happy to adjust based on your preferences or suggestions Food style • Clean eating • High-quality proteins, vegetables, whole foods • Minimal processed foods • Balanced and pregnancy-friendly Schedule • Once per week • Day and timing flexible and can be agreed together

Looking for someone to cook for my partner and I as we are both busy during the week. We only really need 3-4 dishes per week (so 8 servings per week). Preferably on a rotating menu (3 different dishes per week), and would love to discuss menu with you beforehand. Groceries will be ordered (or reimbursed if you shop). I like italian food and my partner likes high protein dishes, but anything tasty and somewhat healthy is preferable. Ideally someone who can drop off to our home address (once or twice a week).

Weekly meal prep for dinners

We’re looking for a reliable and experienced home cook to prepare dinners and snacks for our family once a week. The role would involve: * Planning a simple weekly menu in consultation with us. * Grocery shopping (or organising an online grocery order). * Batch cooking 4–5 family dinners and preparing snacks. * Portioning and storing meals appropriately. * Cleaning up the kitchen after cooking. We’re looking for someone who enjoys simple, practical home cooking rather than anything fancy. Experience cooking for families and accommodating children’s food preferences would be an advantage. Details * One visit per week, approximately 3–4 hours. * Ongoing arrangement for the right person. * Budget of approximately $150 per visit for labour, with groceries paid separately. Please get in touch with details of your experience, availability and rates. References would be appreciated. Thank you!

I’m looking for a reliable person to help with weekly meal preparation at my home in Epping. This is an ongoing weekly role, perfect for a student wanting practical experience while earning regular income. What you’ll do: * Plan simple, balanced, high-protein meals. * Prepare approximately 10–14 meals for the week. * Portion meals into containers and label them. * Leave the kitchen clean after cooking. About me: I’m a busy professional working full-time and I’m looking for someone who can take the stress out of meal preparation. My goal is to eat nutritious, home-cooked meals consistently without spending my weekends cooking. Requirements: * Confident cooking healthy meals. * Reliable and organised. * Food Safety knowledge. Details: * Frequency: Once per week (preferably Sunday, but flexible) * Time required: Approximately 3–4 hours * Groceries provided (or reimbursement if you shop) * Ongoing work for the right person I’m looking for someone who enjoys healthy cooking and would like a long-term arrangement.

I'm looking for someone to meal prep healthy food once a week. This will involve them giving me a of items to buy at my cost. Then come to my house Cooking 15/20 dishes healthy protein bases meals, including breakfast/ lunch dinner. I work 6 days a week and live a busy lifestyle. I would love to cook for myself but I'm just too busy and I want to live a healthy and active life. Eating right is really important to me. You can bring your own healthy meal menu or I can help create one. This will be an ongoing job for the right person. I'm flexible on the day / time and flexible on how many meals. Work together to get work well. Maybe 4/5 hours work. Not totally sure. Also you could do it your house and just deliver to me. But need to trust base and correct person.

We are a family of four needing help with health meals and meal prep

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.