Find a meal prep professional in NSW

Meal preperation for busy corporate worker 7-8 meals per week. High protein, healthy meals. Ideally switching between protein sources. Happy to pay $12-25 per meal pending quality.

I’m after home cooked Lebanese meal prepped food

Prep high protein and balanced healthy meals for busy nurse. Ideally able to prep enough food to make 4x lunches 4x dinners and 4x small breakfasts. No food allergies but meals should be high protein, high fibre and low to moderate calories. Happy to provide meal ideas, cover the cost of food, your labour and delivery.

hey hey, looking for someone to help with weekly meal prep for a small group in sydney. we want simple, tasty, healthy meals cooked in bulk. nothing fancy. think rice, proteins, veggies, pasta, curries etc. details: cook 1–2 times per week prep meals for ~5–10 people ideally done in our kitchen portion into containers for the week we’ll cover groceries separately. open to your input on meals and planning. this is an ongoing role if it’s a good fit. we’re easygoing, kind people building cool things together. looking for someone reliable and good energy. let me know your experience and rough pricing.

Hello, I am looking for someone to make meal prep for me for daily lunches. Will let you know the ingredients and measurements, and will pay for the ingredients as well. It will be a mixture of chicken, rice and vegetables and a few other ideas, where I will provide exact measurments and ingredients. Thanks,

Meal Prep Help Needed – Fortnightly Weekly Cooking Looking for someone to help with simple weekly meal prep. The meals are very basic and mainly include: • beef mince • onion • black beans • rice All ingredients will be provided. Recipes are straightforward and repetitive, so I just need someone who is reliable, efficient, and comfortable with basic cooking and portioning meals. Task includes: • cooking beef mince • preparing rice • chopping/cooking onions • combining ingredients into simple meals • portioning into containers • basic clean-up afterwards Looking for someone who is: • reliable and punctual • clean and organised • comfortable with simple home cooking • able to follow basic instructions • efficient with meal prep This is not a complicated cooking job, just straightforward meal prep with ingredients supplied. If needed, I can provide clear instructions for exactly how I want everything prepared and portioned.

Weekly meal prep of meals - all items and recipes will be available

Weekly Home Cook / Meal Prep Pro Are you a whiz in the kitchen who loves creating healthy, delicious meals? I’m looking for a reliable cook to help take the stress out of my week! The Task: Time: 4–5 hours per week (flexible on day/time). Rate: $30 AUD / hour. What I’m Looking For: Looking for someone who has the ability to whip up nutritious, simple multicuisine dishes (think Mediterranean/Italian, Indian, Asian-inspired stir-fry's. Preparing 3–4 different meals in bulk to see me through the week. Leaving the kitchen tidy once the cooking is done. Requirements: Previous experience in home cooking or professional catering. Reliability and great communication. If you’re passionate about good food and want a consistent weekly gig, please get in touch!

Seeking an experienced cook for weekly Indian meal preparation. We require a 4–5 hour session once per week, preferably on a Monday or Tuesday, to help our family get ahead with authentic, healthy meals.

4 x dinners cooked per week for 2 people, but 4 serves each so that extra serves can be used for lunches the next day. Happy for some things to be meal prepped but variety is a must. $200 per week for meal planning and cooking - we will pay for the groceries. Happy to discuss and consider alternatives as we can be flexible with what this will look like.

Weekly Home Cook Wanted – North Sydney Looking for an experienced home cook to prepare a week's worth of healthy meals on a recurring basis. 📋 How it works: • Each week, you'll suggest a menu and send it to me for approval before anything is purchased • Once approved, you'll do the grocery shop (I'll reimburse all receipts) • You'll then cook and deliver the meals — I'll pay an hourly rate for your time covering shopping, cooking, and delivery 🍽️ What I'm after: Healthy, balanced meals built around: • Protein: poultry or seafood • Vegetables • A carb Bonus points if you can also make: • Breakfast burritos (for easy grab-and-go mornings) • A healthy dessert each week 🏠 Kitchen: I have a fully equipped kitchen in North Sydney available for you to use, with all the usual cookware and utensils — or you're welcome to use your own space if you prefer. If using my kitchen, a tidy-up before you leave is part of the gig (included in your hourly rate). ✅ Ideal candidate: • Comfortable planning menus and suggesting variety week to week • Reliable and communicative • Passionate about healthy, wholesome cooking

Trialling Services for: Weekly 2-4hr slot Cleaning, laundry, tidying and meal Prep (as required). 2br small apartment for two people. Hourly rate TBD based on skillset.

regular house cleaning on your schedule, and bi-weekly meal prep following your recipes with your ingredients.

Need a private chef to cook & prepare healthy meals for the week. Based in parramatta.

Description: I’m looking for a reliable and consistent cook to assist with my weekly bodybuilding meal prep. This is ongoing weekly work for the right person who can follow instructions and maintain high standards. ⸻ 🔹 Job Overview • Meal prep once per week • Total meals required: • 6 days × 3 meals per day • 1 day × 1 meal • Meals follow a strict bodybuilding nutrition plan ⸻ 🔹 Food & Ingredients • All ingredients supplied by me • Detailed cooking instructions provided once we agree • No substitutions allowed – accuracy is critical ⸻ 🔹 Cooking Location • Meals are to be prepared at your own kitchen/location • I will drop off ingredients and collect finished meals ⸻ 🔹 Kitchen Inspection Requirement As part of the agreement, I will require a quick inspection of the cooking area prior to starting to ensure: • Cleanliness • Food safety standards • Suitable preparation environment This is simply to ensure quality and consistency. ⸻ 🔹 Packaging & Storage • Containers supplied • No labelling required • Meals stored in fridge ready for pickup ⸻ 🔹 Location 📍 Mount Annan NSW (or nearby suburbs) ⸻ 🔹 Timing Flexible based on your availability: • Sunday or Monday: anytime • Tuesday to Saturday: after 5pm ⸻ 🔹 Hygiene Expectations • Clean and hygienic kitchen required • Good personal hygiene and safe food handling practices ⸻ 🔹 Pay 💰 $30 per hour ⏱ Approx 3 hours per week 💵 $90 per week 🔹 Ideal Person • Reliable and consistent every week • Organised and punctual • Basic cooking skills with attention to detail • Able to follow instructions exactly (no guesswork) 🔹 Ongoing Opportunity If you do a good job, this will be ongoing weekly work long-term 🔹 To Apply If you’re dependable and can follow a structured system, this is simple, consistent weekly work.

Weekly meal prep. Also cleaning and house keeping if possible.

Calculate macros and create a weekly meal plan of Mediterranean or Lebanese food. Help cook the food so I can have the meals ready for the week. I need the meals to be in a calorie deficit.

I need a chef or experienced cook to take over meal prep. Ongoing weekly if mutually agreeable after trial. Three children two adults -dietary requirements: must have experience cooking for fussy children, and experience with vegetarian meal and gluten-free and dairy free meals Job is to prepare weekly nutritious meals that can be refrigerated and served through the week Meals should be ready to assemble, and planned for serving Monday to Friday. Meals to be prepped in our kitchen. I will provide ingredients as requested. You will prepare menu in collaboration with myself.

Twice a week cook my meals prep I own and run a buisness I’m becoming too busy to be able to do it all… so every 4days 12 meals 24 a week In total

Friendly efficiently help around the home What I need: 1. Meal Prep (Fortnightly – 2 hours per session) • Basic chopping, prepping, and cooking 2. Light Housework ( maybe 1 hour per week) • Folding laundry • Putting clothes away • Light wardrobe organisation • General tidy of baby/bedroom areas • Occasional ad-hoc tasks (nothing heavy) Who would suit this role: • Someone organised and efficient • Trustworthy and respectful in a family home • Good communicator • Experience with kids/babies around is a bonus (we have an 8-month-old) Ongoing schedule: • Meal Prep: 2 hours every second week • Housework: 1 hour every week • Times are flexible — mornings or afternoons okay Please include in your offer: • Your hourly rate • Experience with meal prep or home organisation • Availability