Find a meal prep professional in Sydney

I'm looking for someone to meal prep healthy food once a week. This will involve them giving me a of items to buy at my cost. Then come to my house Cooking 15/20 dishes healthy protein bases meals, including breakfast/ lunch dinner. I work 6 days a week and live a busy lifestyle. I would love to cook for myself but I'm just too busy and I want to live a healthy and active life. Eating right is really important to me. You can bring your own healthy meal menu or I can help create one. This will be an ongoing job for the right person. I'm flexible on the day / time and flexible on how many meals. Work together to get work well. Maybe 4/5 hours work. Not totally sure. Also you could do it your house and just deliver to me. But need to trust base and correct person.

We’re looking for a reliable family cook / meal prepper to help with meals in our Sydney home on an ongoing basis. We’re a family of four and like simple, tasty, family-friendly food rather than gourmet meals. Think Simple Home Edit style — everyday ingredients, familiar flavours and food the whole family will actually eat. Meals we enjoy include mild curries, fried rice, salmon, spaghetti bolognaise, Italian dishes, schnitzel, roast dinners, lemon chicken, pasta bakes and Mexican/burritos. One child is a selective eater, so we need someone comfortable keeping meals mild and familiar and discreetly adding vegetables into sauces, mince, pasta and curries where possible. We’d also love homemade snacks each week such as muffins, banana bread, slices, savoury muffins, oat/muesli bars, fruit, vegetables, cheese and biscuits. The role would include: * Preparing family dinners * Batch cooking for later in the week * Preparing homemade snacks * Helping plan a simple weekly menu * Creating a grocery list * Portioning/storing meals * Leaving the kitchen clean and tidy We’re initially thinking 2 days per week, around 4 hours per visit, with the possibility of increasing to 3 days. We’re looking for someone who is a confident home cook, organised, reliable, comfortable cooking for children/selective eaters and interested in an ongoing arrangement. Budget: $40–$50 per hour depending on experience. We’d like to start with a paid trial session. Please tell us about your cooking experience, the types of meals you prepare and any experience cooking for families or children.

I’m looking for someone experienced in meal preparation who can prepare one high-protein main meal per day from their home for me to collect every 4 days. I am following an anti-inflammatory diet and focusing on fat loss while maintaining muscle. My daily calorie goal is approximately 1300–1500 calories. I will already be having my own protein smoothie, oats for breakfast and other foods for lunch separately so I only require one prepared main meal per day. The meal should be: ✅ High in protein (around 40–50g protein per meal) ✅ Around 450–600 calories ✅ Nutrient-dense and made with whole foods ✅ Suitable for meal prep and reheating ✅ Support healthy weight loss and muscle preservation Preferred protein sources: 🐟 Salmon, sardines, tuna and other fish 🍗 Chicken (lean cuts preferred) 🦃 Turkey 🥚 Eggs 🌱 Lentils, beans, tofu Preferred ingredients: Plenty of vegetables and leafy greens Sweet potato, quinoa, brown rice (controlled portions) Healthy fats (olive oil, avocado, nuts/seeds) Anti-inflammatory ingredients such as turmeric, ginger, herbs, berries and colourful vegetables Please include: Your experience with high-protein meal preparation Example meals you can prepare Cost for 4 meals ($15 per meal) Whether ingredients are included ( I don’t mind to provide my own ingredients) Pickup location I’m looking for someone reliable who can provide ongoing meal prep support. Thank you 😊

please meal prep a weeks worth of dinners and lunches instructions and ingredients and kitchen provided

Weekly meal prep for two adults. We’re not fussed but would love high protein gut friendly diets. Flexible on price for the right person and looking for an ongoing arrangement. Would need at least 10 portions a week. I have a subscription to the mob app that I can share for recipe ideas and obviously all groceries would be reimbursed.

Looking for someone to prepare 5 lunches for my placement week. Simple healthy meals that reheat well (e.g. chicken + rice bowls, pasta, wraps, salads). Prefer delivery/pick up on Monday. Open to ongoing help for future placement blocks.

Hi looking for someone to meal prep for us during the week. High protein and only whole foods.

Mothers Helper required, one day a week. Kid's meal prep, house cleaning, ironing, prepping kids uniforms, organising cupboards - this is one day a week, ongoing. Must have references for similar work, open to police check.

Meal Prep Help Needed – Fortnightly Weekly Cooking Looking for someone to help with simple weekly meal prep. The meals are very basic and mainly include: • beef mince • onion • black beans • rice All ingredients will be provided. Recipes are straightforward and repetitive, so I just need someone who is reliable, efficient, and comfortable with basic cooking and portioning meals. Task includes: • cooking beef mince • preparing rice • chopping/cooking onions • combining ingredients into simple meals • portioning into containers • basic clean-up afterwards Looking for someone who is: • reliable and punctual • clean and organised • comfortable with simple home cooking • able to follow basic instructions • efficient with meal prep This is not a complicated cooking job, just straightforward meal prep with ingredients supplied. If needed, I can provide clear instructions for exactly how I want everything prepared and portioned.

regular house cleaning on your schedule, and bi-weekly meal prep following your recipes with your ingredients.

I’m looking for a reliable Airtasker to handle weekly meal prep on an ongoing basis. Scope each week: Prepare 10 meals total - 2 recipes × 5 serves each Recipes are fully specified by me: -exact ingredients - measurements - cooking instructions - target macros (calories, protein, fibre) Tasks include: - grocery shopping (costs of ingredients re-imbursed weekly with receipts to be provided) - cooking (in your own home / space) - portioning into containers - delivery to my address Requirements: - Comfortable following detailed instructions - Able to weigh/measure ingredients and portions accurately - Clean, organised food handling - Preference for someone interested in a regular weekly arrangement Important Notes: - This task is recipe execution, not menu design or creative cooking. - This role suits someone who enjoys structured, repeatable work and clear instructions. - If you are looking for flexibility in ingredients, creative freedom, or one-off jobs, this is not a good fit. Logistics: - Containers can be provided by me (or included — happy to discuss) - Day of week flexible - Ongoing long term work for the right person Payment: Happy to pay fairly for reliability and consistency. Please quote your weekly rate excluding ingredients. Trial Week: This will begin with a one-week paid trial (10 meals total, same scope as above). If the trial goes well for both sides, the intention is to continue as a regular weekly arrangement. If not, the trial week will still be paid in full and no further obligation assumed. When responding, please include: - Brief experience with meal prep or batch cooking - Availability for ongoing weekly work - Any relevant food safety experience (not mandatory, but a plus) Please only respond if you are genuinely available for ongoing weekly work after the trial.

Need help with cooking meals Monday-Friday following my meal plan as I work long hours and training for a triathlon.

Light cleaning Change bedding every 3-4 days Laundry Ironing Easy meal prep when required $40-45 per hour

Need high protein healthy meal prep for 4-5 days.

I'm often not up to cooking, and struggle to find genuinely tasty dinners for one in supermarkets or on the usual delivery services. So I thought I would try reaching out here to see if there's anyone interested in preparing me healthy delicious meals that I can heat up. If it's something you'd be interested in doing, can you let me know how you see it working and roughly how much it would cost? Thank you

3hours on a day during the week (maybe twice weekly) to assist mum with caring for a baby, basic meal prep and general house tidying.

We’re looking for a skilled and reliable chef to prepare healthy, delicious meals for two people, once a week. What’s involved: - Dinner for 2 people x 4 nights - Lunch for 2 people x 4 days - Clean up the kitchen after cooking - Meals must be easy to reheat and store well About you: - Experience with meal prep - Efficient, organized, and clean - Able to shop, cook, and clean within a single day (Monday) - Comfortable working in a private home - Able to come reliably every week If this sounds like you, we’d love to hear from you!

Hoping to please be helped with 7 day meal prep for the week.

Hi We had a house maid who has now retired. We had them weekly. We DO NOT need cleaning just 1. Washing and folding of clothes ( no ironing ) 2. Meal prep weekly- we buy everything and you just need to cook and pack it. All can de done within a work day and at our place on Tuesdays Thursday or Fridays Open to discussion. Thank you

Meal prep food for me for the week