Find a meal prep professional in Sydney Central

I’m looking for someone experienced in meal preparation who can prepare one high-protein main meal per day from their home for me to collect every 4 days. I am following an anti-inflammatory diet and focusing on fat loss while maintaining muscle. My daily calorie goal is approximately 1300–1500 calories. I will already be having my own protein smoothie, oats for breakfast and other foods for lunch separately so I only require one prepared main meal per day. The meal should be: ✅ High in protein (around 40–50g protein per meal) ✅ Around 450–600 calories ✅ Nutrient-dense and made with whole foods ✅ Suitable for meal prep and reheating ✅ Support healthy weight loss and muscle preservation Preferred protein sources: 🐟 Salmon, sardines, tuna and other fish 🍗 Chicken (lean cuts preferred) 🦃 Turkey 🥚 Eggs 🌱 Lentils, beans, tofu Preferred ingredients: Plenty of vegetables and leafy greens Sweet potato, quinoa, brown rice (controlled portions) Healthy fats (olive oil, avocado, nuts/seeds) Anti-inflammatory ingredients such as turmeric, ginger, herbs, berries and colourful vegetables Please include: Your experience with high-protein meal preparation Example meals you can prepare Cost for 4 meals ($15 per meal) Whether ingredients are included ( I don’t mind to provide my own ingredients) Pickup location I’m looking for someone reliable who can provide ongoing meal prep support. Thank you 😊

Hi, Im hoping someone can cook healthy low calorie meals aimed at losing weight and do meal prep for 3-4 days for 2 people. (Total 8 meals) I would want someone to plan the meals and let me know grocery items so I could get those beforehand.

Meal prepping for daily dinner meals- healthy home cooked meals

Healthy meal prep - high protein diet, no pork. Can give more info

Need high protein meals made and delivered to my place 1 a week. Calories 1500 per day with options

Prepare healthy meal options for lunch and dinner for a busy family of three. Ingredients and utensils provided. Meal prep to be done on site. Expected time frame 3-4 hrs. Experience required.

Love alone need help around the house