A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Sunshine Coast

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4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in Sunshine Coast

Thanks Irma, absolutely brilliant

General weekly cleaning, laundry, bed changing, and meal prep

$150

Great job, thanks

Meal prep - 2.5 hrs

$75

What's the average cost of a meal prep specialist in Sunshine Coast

$50 - $160

low

$50

median

$60

high

$160

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in Sunshine Coast

based on 4 reviews

5

4
0
0
0
0

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Sunshine Coast

Regular Meal Prep

$100

Peregian Beach QLD, Australia

11th Feb 2024

I’m looking for somebody who is great at cooking to supply me with lunches twice per week. I’d like to put forward an order on a Friday for delivery of 2 lunches and two snacks on a Monday & Wednesday. I am happy to negotiate the price and will cover cost of ingredients. - Due date: Flexible

General weekly cleaning, laundry, bed changing, and meal prep

$150

Birtinya QLD, Australia

3rd Feb 2024

This will be a consistent weekly task. And after requirements are understood, autonomy is desired. I'm looking for someone intuitive that can help with the general upkeep of an apartment. The apt is 2 bed 2 bath, mostly carpet. Tasks will be general, some required more than others depending on the week. Including but not limited to: Vacuuming/mopping, cleaning surfaces, laundry, kitchen dishes, bathroom/toilet cleaning and bed changing. I'd also like once a week a bit of meal prep, nothing fancy, just a couple of reheatable servings - funds for needed groceries provided separately of course. I'd like to emphasise that I don't need a professional chef, just a basic pasta or curry or something to save me from cooking myself a few nights a week. I'll be including an arbitrary budget in the job description as I'm curious to hear quotes and I'm not exactly sure how many hours would be required, and not entirely sure what an appropriate budget is. - Due date: Flexible

Thanks Irma, absolutely brilliant

Meal prep per week

$300

Forest Glen QLD, Australia

26th Aug 2023

Meal prep 7 days a week 3 x a day needed weekly with certain macros given - Due date: Needs to be done on Monday, 28 August 2023

Housekeeping, cleaning & meal prep

$60

Eerwah Vale QLD, Australia

3rd Aug 2023

Housekeeping, cleaning & meal prep to help in our family home on acreage. 2-4 days per week (depending on your availability), 4-5 hours per shift. Early mornings or evenings suit us most to help with the busier times of day - school run and dinners. $60 per hour, casual. Attention to detail needed.

Housekeeping, cleaning, meal prep & nannying

$50

Ilkley QLD, Australia

24th Jun 2023

Housekeeping, cleaning, meal prep and nannying to help in our family home on acreage. 1-3 days per week (depending on your availability), 4-5 hours per shift. Early mornings or evenings suit us most to help with the busier times of day - school run and dinners. $50 per hour, casual. Attention to detail needed.

Continual Lunch and dinner meal prep for family of 6, 4 days per wk

$200

Buderim QLD, Australia

24th May 2023

Lunch and dinner meal prep for 2 adults and 4 kids in our kitchen. All kids are school aged so a healthy cold lunch. Fruit and snacks are sorted, just a sandwich / equivalent required. Main thing is dinner prep four nights a week, for Monday to Thursday. All can be done in one ‘hit’ and frozen for when needed later that week :) - Due date: Flexible

Housekeeping, cleaning & meal prep

$50

Ilkley QLD, Australia

10th May 2023

Housekeeping, cleaning & meal prep to help in our family home on acreage. 1-3 days per week (depending on your availability), 4-5 hours per shift. Early mornings or evenings suit us most to help with the busier times of day - school run and dinners. $50 per hour, casual. Attention to detail needed.

Meal Preparation

$125

Little Mountain QLD, Australia

28th Mar 2023

I am looking for someone to shop and meal prep for me. I am on a strict auto immune diet. You will need to follow the grocery list, buy the ingredients and make the meals listed. Recipes will be provided. Shopping list will be provided each week. Meals will be delivered on Sunday for the following week. 4 weeks minimum. $25/hr. Approx. 4-5 hours a week. - Due date: Flexible

Meal prep and a bit of house work must have ABN

$75

Beerwah QLD, Australia

12th Mar 2023

Meal prep, and some meals, housework, must’ve ABN - Due date: Needs to be done on Monday, 20 March 2023

Meal prep, house work. Must have ABN

$75

Beerwah QLD, Australia

10th Mar 2023

General house work and meal prep for about 3 hours a week to start off then may increase to twice a week - Due date: Needs to be done on Monday, 20 March 2023

Weekly Meal prep

$100

Maroochydore QLD 4558, Australia

8th Nov 2022

Looking for someone to cook weekly lunches 12 Meals per week. Preferably low carb high protein. - Due date: Flexible

Meal prep and house cleaning

$120

Highworth QLD 4560, Australia

19th Aug 2022

Looking at hiring someone to come once a fortnight who is good in the kitchen to prepare my family’s lunches and dinners I will supply Ingredients and recipes. I also would like some general house cleaning done. This position will require good time management skills, basic cleaning and cooking skills also. We are a family of 2 adults and 2 young children. Thinking perhaps a four hour shift would be enough or what I need done. $30 cash in hand per hour. - Due date: Flexible

Meal Prep (weekly)

$60

Maroochydore QLD 4558, Australia

16th Aug 2022

Looking for a cook to prep meals weekly. - Due date: Flexible

Meal prep - 2.5 hrs

$75

Cooroy QLD, Australia

16th May 2022

Hi everyone, Looking for someone to cook 3 meals I’m looking for someone to meal prep and grocery shop for me (I’ll pay for the groceries obviously). Please bring your meal ideas, I’ll bring my kitchen. I’m not super fancy but enjoy a decently cooked meal. This will hopefully be a weekly task.

Great job, thanks

Grocery Shopping & Meal Prep for the week

$1,234

Alexandra Headland QLD 4572, Australia

7th Jan 2022

Looking to find a person who can do our grocery shopping and prep meals for the week. Would need to have the meals ready for Monday each week. If items such as meat cannot last for the week. Happy for ourselves to cook part of the meal. Thanks! - Due date: Flexible

Meal Preparation & Portioning

$60

Marcoola QLD, Australia

22nd Oct 2021

Food provided Menu provided Portion amount provided Need someone to help prepare my meals If successful I may require this week and/or fortnightly - Due date: Before Saturday, 23rd Oct 2021

Buy groceries, meal prep same meals and cleanup

$80

Meridan Plains QLD 4551, Australia

7th Dec 2020

Looking for someone to food prep meals for the week. Includes buying groceries, prep and washing up once a week (on Sunday) Prep usually takes me about 2 hours and is 5 lots of the below: 2x Shake prep into contianer 1x fish and rice 1x chicken wrap 1x breakfast 1x snack Same stuff every day so just measure it all up, cook the rice, chicken and fish and washing up.

I need meal preparation & planning

$60

Cooroy QLD, Australia

25th Jun 2020

I want smeone to come in for a few hours and use my recipes and make a few meals that i can freeze