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4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need help getting on a keto diet?
  • Keto meal plan
  • Weekly keto meal plan
  • Keto diet breakfast meal prep
  • Basic keto meal plan
  • Keto lunch meal plan
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
Up to 50% cheaper than franchise dealers
No job too big or too small
No job too big or too small
Free insurance coverage
Free insurance coverage
Secure cashless payments
Secure cashless payments
Same day / next day service available
Same day / next day service available

Best rated keto meal prep specialists near me

Recent Keto Meal Prep reviews

"Amber is an awesome chef 5 stars"

Keto Meals Prepared (ongoing task)

$80

"Wonderful. 5 stars. Will use again. Tasty and affordable. Thank you!"

Meal Prep Ketogenic Diet

$150

"Deb was simply outstanding. She is thoughtful, creative and best of all, very skilful in her preparation of some delicious meals. You can tell the attention to detail and love she puts into her cooking. So happy I found her and looking foreword to working with her in the future! "

Meal Prep - Keto & Vegetarian Meals

$100

"Mikki done a great job on prepping my Keto meals. "

Cooking Keto Meals

$75

What's the average cost of a keto meal prep specialist

$80 - $150

low

$80

median

$120

high

$150

Low, median and high bar chart distribuiton

Average reviews for Keto Meal Prep Services

based on 5 reviews

5

5
0
0
0
0

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Why book a keto meal prep service through Airtasker?

Almost everything that you need to get done daily can be found through Airtasker. You can connect with a Tasker to have your meals prepared regularly or even during a hectic season at work. Your new meal plan is just a few taps away! This is perfect for people who don’t have the time to go through grocery shopping, cooking and cleaning but want to follow a low carb diet.

Keto has become very popular for its drastic results in losing weight. There are also plenty of testimonies about the health benefits from those who have followed the diet, such as lower blood sugar and blood pressure and improved mental and physical performance. However, it cuts out many common food items, including bread, refined sugars and root crops.

Having a Tasker handle your keto meal prep removes the constant thinking of what to have for your next meal. Why make fitness and healthy eating complicated when you have Airtasker?

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Top Keto Meal Prep related questions

There is a lot of information about keto online. However, beginners often make mistakes while adjusting to the diet. These include cutting carbs out too quickly, not hydrating enough, not preparing for keto flu and making unsustainable changes to their lifestyle. A keto meal plan can address these common errors, so you can adjust and adapt to the keto diet faster and easier.

When you deprive yourself too much, your mind and body can focus on having a cheat day. However, one cheat day between your keto diet meal plan can spike your sugar level and reverse any changes your body has made throughout your diet. To avoid craving for cheat meals, feel free to ask your Tasker to include some keto desserts like peanut butter chocolate bars in your plan.

Yes. Just let your Tasker know how many hours you fast and how many meals you take within your feasting period or the time you can have food. Some standard fasting times are 16:8 (16 hours fasting, 8 hours feasting) or 12:12 (12 hours fasting, 12 hours feasting). Consult your doctor before trying any setup that might hurt your body, like 23:1 (23 hours fasting, one-hour feasting).

A basic keto meal plan should consist of 75% fat. Protein can be around 20 to 25%, while net carbs should be 5% at most. A sample menu can include two scrambled eggs in the morning with black coffee, a bun-less, sauce-less burger for lunch and chicken breast and sautéed greens for dinner. You can drink milk as long as you limit your carb intake. Plain black coffee and water are also preferred over sodas.

When hiring a Tasker to make a keto weekly meal plan, ask for a virtual tour of his workspace or ask for a list of ingredients. You can also opt to buy keto-friendly ingredients like almond flour and olive oil yourself and have your Tasker cook in your kitchen. Most keto restrictions are easy to spot, like carbs and crops, but ingredients like milk, margarine and salad dressing have alternatives to stay compliant to your maximum carb intake.

Your keto daily meal plan does not have to be boring. There are plenty of snacks that you can have in between meals as long as they’re not high in sugar and carbs. Popular choices include almonds, cheddar cheese, avocados, trail mix, hard-boiled eggs and kale chips. Be sure to take these in moderations. Too many calories in a day can stall your weight loss or fitness goals, regardless of your diet plan.

There is a lot of information about keto online. However, beginners often make mistakes while adjusting to the diet. These include cutting carbs out too quickly, not hydrating enough, not preparing for keto flu and making unsustainable changes to their lifestyle. A keto meal plan can address these common errors, so you can adjust and adapt to the keto diet faster and easier.

Yes. Just let your Tasker know how many hours you fast and how many meals you take within your feasting period or the time you can have food. Some standard fasting times are 16:8 (16 hours fasting, 8 hours feasting) or 12:12 (12 hours fasting, 12 hours feasting). Consult your doctor before trying any setup that might hurt your body, like 23:1 (23 hours fasting, one-hour feasting).

When hiring a Tasker to make a keto weekly meal plan, ask for a virtual tour of his workspace or ask for a list of ingredients. You can also opt to buy keto-friendly ingredients like almond flour and olive oil yourself and have your Tasker cook in your kitchen. Most keto restrictions are easy to spot, like carbs and crops, but ingredients like milk, margarine and salad dressing have alternatives to stay compliant to your maximum carb intake.

When you deprive yourself too much, your mind and body can focus on having a cheat day. However, one cheat day between your keto diet meal plan can spike your sugar level and reverse any changes your body has made throughout your diet. To avoid craving for cheat meals, feel free to ask your Tasker to include some keto desserts like peanut butter chocolate bars in your plan.

A basic keto meal plan should consist of 75% fat. Protein can be around 20 to 25%, while net carbs should be 5% at most. A sample menu can include two scrambled eggs in the morning with black coffee, a bun-less, sauce-less burger for lunch and chicken breast and sautéed greens for dinner. You can drink milk as long as you limit your carb intake. Plain black coffee and water are also preferred over sodas.

Your keto daily meal plan does not have to be boring. There are plenty of snacks that you can have in between meals as long as they’re not high in sugar and carbs. Popular choices include almonds, cheddar cheese, avocados, trail mix, hard-boiled eggs and kale chips. Be sure to take these in moderations. Too many calories in a day can stall your weight loss or fitness goals, regardless of your diet plan.

What do keto meal prep services include?

There are so many benefits attributed to switching to a keto diet. However, it can be difficult to overhaul your eating habits on your own. Having someone to plan and prepare your meals makes this adjustment easier and more convenient.

You can enjoy delicious meals while burning fat and hitting your fitness goals with a simple keto meal plan! On top of those, you get to save lots of time and energy. Here’s what you can expect when you hire a Tasker to prepare your keto meals for you:

Meal planning

If you need an easy keto meal plan, it’s best to let an expert handle it. Thinking of various ways to cook an egg is no small feat. There are also other factors to consider, like your eating habits, current health condition, and goals. The length of time that you have been following the ketogenic diet must be taken into account as well.

A beginner keto meal plan may be different as compared to someone’s who has fully adjusted. When you’re running out of ideas and are clueless about keto alternatives, having a Tasker can save you from a lot of stress. Your meal provider can also work with a licenced nutritionist or fitness coach to ensure that every bite is a step closer to better health and a fitter body.

Inform your Tasker if you have any allergies, intolerances or even aversion to specific ingredients so that they can adjust the keto recipe and remove them from your meal plan.

Meal preparation

Once you have a 7-day keto meal plan, the main event begins. Grocery shopping for low-carb, high-fat ingredients, cooking each dish and packing them for storage can drain you and eat up your whole day. Let a professional cook handle it for you. This can be done either in your kitchen if you prefer or in your Tasker’s kitchen. There’s also no need to bother with dishwashing or seasoning cast iron pans.

Meal delivery

If you opt to have your Tasker cook at home your keto meal plan, delivery can be arranged to your location. A weekly batch can be sent every Sunday to your kitchen, while a daily set can be brought to your office every morning. You can also opt to order healthy takeaway like lettuce wraps and burrito bowls and have your Tasker pick them up and bring them to you. Don’t forget to store your meals properly in your fridge or freezer to avoid spoilage.

Once it’s time to eat, put a pack in the microwave for a few seconds, and enjoy your keto meal!

Recent Keto Meal Prep tasks

Meal Prep - Keto & Vegetarian Meals

$100

Southbank VIC, Australia

4th Mar 2022

Hi, I would some help preparing healthy Keto friendly and vegetarian meals. Some key points below: - Groceries to be ready/paid by myself - We could work together re menu design - Meals can be cooked at either your own place or mine - Aiming for a weeks worth of food (2 x 7 Meals) - Preference is simple, non complicated meals as I have good intolerances and trying to get super healthy! Thanks Ro - Due date: Flexible

Deb was simply outstanding. She is thoughtful, creative and best of all, very skilful in her preparation of some delicious meals. You can tell the attention to detail and love she puts into her cooking. So happy I found her and looking foreword to working with her in the future!

Keto Chef Meal Prepations

$120

Adelaide SA, Australia

2nd Dec 2021

Hi there I’m looking for someone to help create frozen Keto meal packages. I have a recipe book for the meals needed. You are required to produce weekly. Main ingredients include: Chicken breast Kangaroo Turkey breast Keto approved greens Konjac rice

Keto meal prep

$160

Eatons Hill QLD, Australia

12th May 2020

Looking for someone to do a keto meal plan and prep keto meals for me once a week. Looking at 14 meals all up and 7 snacks.

Keto Meals Prepared (ongoing task)

$80

Manly West QLD, Australia

29th Jan 2020

I eat a Keto diet and need someone to prepare my meals. You will need to pick up the mostly organic ingredients from Woolworths (they sell a fair bit of organic). Then either cook the meals at my house or at your house and then deliver. This task is for 4 days worth of food for one person. So 4 dishes made up then separated into 12 containers. If the first cook up goes well for both parties and are both happy, the task will be twice a week every week. So I need somebody reliable and already know about keto or be willing to learn fairly quick. The two days a can be your choice as long as there's a 3-4 day split between the days. So 12 containers of food (4 different dishes) one of the days then 9 containers of food (3 different dishes) the other day. I'm thinking around $150 a week for labour then I'll pay for the food on top (just bring the receipt). I live at Manly West So somebody close would be best to keep travel costs down. Let us know if you have any questions

Amber is an awesome chef 5 stars

Cook & deliver Keto Meals.

$50

Morningside QLD 4170, Australia

17th Sep 2019

Hi I'm on the keto diet (very low carbs) looking for someone to meal prep & deliver keto meal/s. ** must know exact macro nutrients in meal. ** aim for 2000calories per meal. ** 25 or less net carbs per meal. ** ingredients cost will be reimbursed in cash.

Keto food delivery. Weekly on going.

$100

Rivervale WA, Australia

30th Jun 2019

Looking at giving this keto diet a crack, I’m wanting someone who can make keto meals for me to have and Freez, looking for a good variation of flavors and meals. For 2 people.

Chef needed ongoing - Keto Meal Prep

$300

Glen Iris VIC, Australia

23rd Feb 2022

I have Chronic Fatigue and need to adhere to a strict Keto Diet for 6 weeks. I have to Macros that I need to adhere to. Don’t wish to do dirty Keto, but a balanced program. I am looking for a chef that can meal prep all meals for me adhering strictly to the Macros. Will initially ask for nutritional info of all meals provided. I would like to trial the first week, then am happy to commit to the 6 weeks. May also continue after then. If my 25 yo son likes the food, I’d also like to add meal prep for lunch and dinner 5 nights a week for a caloric deficit diet. Ideally 2 drops/pick ups per week. Happy to negotiate all aspects other than the Macro requirements.

Keto meal prep chef

$80

North Rocks, New South Wales, Australia

2nd Jun 2021

Looking for someone that can cook fresh keto meals for me. 2 meals a day 2 different dishes for a week. Preferably someone that knows how to count macros etc as this is for weight loss.

Keto Diet Supply & Deliver

$1,234

Palm Cove QLD, Australia

29th Feb 2020

Looking for someone that is familiar with the Keto Diet Meal Plan to cook and deliver meals to Palm Cove. Two meals per day (Lunch & Dinner). Lunch to be non refrigitable please. Please reply with quotes. TIA. Anthony.

Cooking Keto Meals

$75

Manly West QLD, Australia

23rd Jan 2020

I'm going on a Keto diet and need someone to prepare my meals. You will need to pick up the mostly organic ingredients from Woolworths come to my house and cook the meals. I will be paying for the food so you'll need to bring the receipt. The 4 meals will have to be distributed into 12 containers. You can get the keto reciepes from the website delish, just google (keto delish) and 55 recipes will come up. I'am located at Manly West. If all goes well this will be on ongoing thing needed to be done every 4 days, so someone reliable is needed.

Mikki done a great job on prepping my Keto meals.

Keto meal prep

$100

Kanimbla QLD, Australia

31st Aug 2019

Preparing weekly lunch and dinner keto meals. I will buy the ingredients just need the prepared.

Meal Prep Ketogenic Diet

$150

Sydney NSW Australia

11th Oct 2018

Hi there, I am looking for someone to prep and deliver or I can pick up on a Sunday afternoon a seven day meal plan. 2 meals a day plus a snack ( I will prepare breakfast myself) Must be keto low carb higher fat and medium protein I eat most things. I can supply containers if need too. Please quote including food.

Wonderful. 5 stars. Will use again. Tasty and affordable. Thank you!

Keto meal prep help !

$75

Botany NSW 2019, Australia

21st Apr 2022

Need someone to help me meal prep for the week need reference and able to help with macros

Keto Meal prep god please - hawthorn Melb

$150

Melbourne VIC, Australia

9th Jan 2022

Hi I just dont have the time for prep i looking at 2-4 large dishes that i can divide for 7 lunches and 7 dinners during the week . I really want to do keto again and i like simple veggies, Chicken, lamb, beef so if you can make some yummy things keto and lower cals to help me please send me a message

Chef made organic keto meals

$150

Devonport TAS, Australia

8th Apr 2021

Would love chef made organic keto meals prepared once a week

Prepare Keto Meals (Ongoing Task)

$80

Manly West QLD, Australia

8th Feb 2020

I eat a Keto diet and need someone to prepare my meals. You will need to pick up the mostly organic ingredients from Woolworths (they sell a fair bit of organic). Then either cook the meals at my house or at your house and then deliver. This task is for 4 days worth of food for one person. So 4 dishes made up then separated into 12 containers. If the first cook up goes well for both parties and are both happy, the task will be twice a week every week. So I need somebody reliable and already know about keto or be willing to learn fairly quick. The two days a can be your choice as long as there's a 3-4 day split between the days. So 12 containers of food (4 different dishes) one of the days then 9 containers of food (3 different dishes) the other day. I'm thinking around $150 a week for labour then I'll pay for the food on top (just bring the receipt). I live at Manly West So somebody close would be best to keep travel costs down.

Jennifer does a wonderful job cooking meals.

Someone to meal prep on a sunday AIP KETO

$120

Canley Vale NSW, Australia

26th Sep 2019

Looking for someone to meal prep once a week on a sunday in canley vale. Aip keto diet. I will assist in the planning of meals. I will order the food weekly. 12 x lunches. (3 varieties) 12 x dinners. (3 varieties)

Keto meal preparation

$150

Sydney NSW, Australia

19th Aug 2019

Hi, I'm looking for someone to meal prep 7 days of food (breakfast, lunch and dinner) under a keto meal plan. In your quote please include final price which includes food and your prep work.