"Fantastic experience, many thanks Sam. "
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Wynnum West QLD
Manly West QLD
"Thanks for that. Great job "
"Mikki done a great job on prepping my Keto meals. "
Cooking Keto Meals
"Amber is an awesome chef 5 stars"
Keto Meals Prepared (ongoing task)
"Wonderful. 5 stars. Will use again. Tasty and affordable. Thank you!"
Meal Prep Ketogenic Diet
based on 4 reviews
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Almost everything that you need to get done daily can be found through Airtasker. You can connect with a Tasker to have your meals prepared regularly or even during a hectic season at work. Your new meal plan is just a few taps away! This is perfect for people who don’t have the time to go through grocery shopping, cooking and cleaning but want to follow a low carb diet.
Keto has become very popular for its drastic results in losing weight. There are also plenty of testimonies about the health benefits from those who have followed the diet, such as lower blood sugar and blood pressure and improved mental and physical performance. However, it cuts out many common food items, including bread, refined sugars and root crops.
Having a Tasker handle your keto meal prep removes the constant thinking of what to have for your next meal. Why make fitness and healthy eating complicated when you have Airtasker?
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There is a lot of information about keto online. However, beginners often make mistakes while adjusting to the diet. These include cutting carbs out too quickly, not hydrating enough, not preparing for keto flu and making unsustainable changes to their lifestyle. A keto meal plan can address these common errors, so you can adjust and adapt to the keto diet faster and easier.
When you deprive yourself too much, your mind and body can focus on having a cheat day. However, one cheat day between your keto diet meal plan can spike your sugar level and reverse any changes your body has made throughout your diet. To avoid craving for cheat meals, feel free to ask your Tasker to include some keto desserts like peanut butter chocolate bars in your plan.
Yes. Just let your Tasker know how many hours you fast and how many meals you take within your feasting period or the time you can have food. Some standard fasting times are 16:8 (16 hours fasting, 8 hours feasting) or 12:12 (12 hours fasting, 12 hours feasting). Consult your doctor before trying any setup that might hurt your body, like 23:1 (23 hours fasting, one-hour feasting).
A basic keto meal plan should consist of 75% fat. Protein can be around 20 to 25%, while net carbs should be 5% at most. A sample menu can include two scrambled eggs in the morning with black coffee, a bun-less, sauce-less burger for lunch and chicken breast and sautéed greens for dinner. You can drink milk as long as you limit your carb intake. Plain black coffee and water are also preferred over sodas.
When hiring a Tasker to make a keto weekly meal plan, ask for a virtual tour of his workspace or ask for a list of ingredients. You can also opt to buy keto-friendly ingredients like almond flour and olive oil yourself and have your Tasker cook in your kitchen. Most keto restrictions are easy to spot, like carbs and crops, but ingredients like milk, margarine and salad dressing have alternatives to stay compliant to your maximum carb intake.
Your keto daily meal plan does not have to be boring. There are plenty of snacks that you can have in between meals as long as they’re not high in sugar and carbs. Popular choices include almonds, cheddar cheese, avocados, trail mix, hard-boiled eggs and kale chips. Be sure to take these in moderations. Too many calories in a day can stall your weight loss or fitness goals, regardless of your diet plan.
There are so many benefits attributed to switching to a keto diet. However, it can be difficult to overhaul your eating habits on your own. Having someone to plan and prepare your meals makes this adjustment easier and more convenient.
You can enjoy delicious meals while burning fat and hitting your fitness goals with a simple keto meal plan! On top of those, you get to save lots of time and energy. Here’s what you can expect when you hire a Tasker to prepare your keto meals for you:
If you need an easy keto meal plan, it’s best to let an expert handle it. Thinking of various ways to cook an egg is no small feat. There are also other factors to consider, like your eating habits, current health condition, and goals. The length of time that you have been following the ketogenic diet must be taken into account as well.
A beginner keto meal plan may be different as compared to someone’s who has fully adjusted. When you’re running out of ideas and are clueless about keto alternatives, having a Tasker can save you from a lot of stress. Your meal provider can also work with a licenced nutritionist or fitness coach to ensure that every bite is a step closer to better health and a fitter body.
Inform your Tasker if you have any allergies, intolerances or even aversion to specific ingredients so that they can adjust the keto recipe and remove them from your meal plan.
Once you have a 7-day keto meal plan, the main event begins. Grocery shopping for low-carb, high-fat ingredients, cooking each dish and packing them for storage can drain you and eat up your whole day. Let a professional cook handle it for you. This can be done either in your kitchen if you prefer or in your Tasker’s kitchen. There’s also no need to bother with dishwashing or seasoning cast iron pans.
If you opt to have your Tasker cook at home your keto meal plan, delivery can be arranged to your location. A weekly batch can be sent every Sunday to your kitchen, while a daily set can be brought to your office every morning. You can also opt to order healthy takeaway like lettuce wraps and burrito bowls and have your Tasker pick them up and bring them to you. Don’t forget to store your meals properly in your fridge or freezer to avoid spoilage.
Once it’s time to eat, put a pack in the microwave for a few seconds, and enjoy your keto meal!
Eatons Hill QLD, Australia
12th May 2020
Looking for someone to do a keto meal plan and prep keto meals for me once a week. Looking at 14 meals all up and 7 snacks.
Manly West QLD, Australia
29th Jan 2020
I eat a Keto diet and need someone to prepare my meals. You will need to pick up the mostly organic ingredients from Woolworths (they sell a fair bit of organic). Then either cook the meals at my house or at your house and then deliver. This task is for 4 days worth of food for one person. So 4 dishes made up then separated into 12 containers. If the first cook up goes well for both parties and are both happy, the task will be twice a week every week. So I need somebody reliable and already know about keto or be willing to learn fairly quick. The two days a can be your choice as long as there's a 3-4 day split between the days. So 12 containers of food (4 different dishes) one of the days then 9 containers of food (3 different dishes) the other day. I'm thinking around $150 a week for labour then I'll pay for the food on top (just bring the receipt). I live at Manly West So somebody close would be best to keep travel costs down. Let us know if you have any questions
Amber is an awesome chef 5 stars
Morningside QLD 4170, Australia
17th Sep 2019
Hi I'm on the keto diet (very low carbs) looking for someone to meal prep & deliver keto meal/s. ** must know exact macro nutrients in meal. ** aim for 2000calories per meal. ** 25 or less net carbs per meal. ** ingredients cost will be reimbursed in cash.
Rivervale WA, Australia
30th Jun 2019
Looking at giving this keto diet a crack, I’m wanting someone who can make keto meals for me to have and Freez, looking for a good variation of flavors and meals. For 2 people.
Palm Cove QLD, Australia
29th Feb 2020
Looking for someone that is familiar with the Keto Diet Meal Plan to cook and deliver meals to Palm Cove. Two meals per day (Lunch & Dinner). Lunch to be non refrigitable please. Please reply with quotes. TIA. Anthony.
Manly West QLD, Australia
23rd Jan 2020
I'm going on a Keto diet and need someone to prepare my meals. You will need to pick up the mostly organic ingredients from Woolworths come to my house and cook the meals. I will be paying for the food so you'll need to bring the receipt. The 4 meals will have to be distributed into 12 containers. You can get the keto reciepes from the website delish, just google (keto delish) and 55 recipes will come up. I'am located at Manly West. If all goes well this will be on ongoing thing needed to be done every 4 days, so someone reliable is needed.
Mikki done a great job on prepping my Keto meals.
Kanimbla QLD, Australia
31st Aug 2019
Preparing weekly lunch and dinner keto meals. I will buy the ingredients just need the prepared.
Sydney NSW Australia
11th Oct 2018
Hi there, I am looking for someone to prep and deliver or I can pick up on a Sunday afternoon a seven day meal plan. 2 meals a day plus a snack ( I will prepare breakfast myself) Must be keto low carb higher fat and medium protein I eat most things. I can supply containers if need too. Please quote including food.
Wonderful. 5 stars. Will use again. Tasty and affordable. Thank you!
Devonport TAS, Australia
8th Apr 2021
Would love chef made organic keto meals prepared once a week
Manly West QLD, Australia
8th Feb 2020
I eat a Keto diet and need someone to prepare my meals. You will need to pick up the mostly organic ingredients from Woolworths (they sell a fair bit of organic). Then either cook the meals at my house or at your house and then deliver. This task is for 4 days worth of food for one person. So 4 dishes made up then separated into 12 containers. If the first cook up goes well for both parties and are both happy, the task will be twice a week every week. So I need somebody reliable and already know about keto or be willing to learn fairly quick. The two days a can be your choice as long as there's a 3-4 day split between the days. So 12 containers of food (4 different dishes) one of the days then 9 containers of food (3 different dishes) the other day. I'm thinking around $150 a week for labour then I'll pay for the food on top (just bring the receipt). I live at Manly West So somebody close would be best to keep travel costs down.
Jennifer does a wonderful job cooking meals.
Canley Vale NSW, Australia
26th Sep 2019
Looking for someone to meal prep once a week on a sunday in canley vale. Aip keto diet. I will assist in the planning of meals. I will order the food weekly. 12 x lunches. (3 varieties) 12 x dinners. (3 varieties)
Sydney NSW, Australia
19th Aug 2019
Hi, I'm looking for someone to meal prep 7 days of food (breakfast, lunch and dinner) under a keto meal plan. In your quote please include final price which includes food and your prep work.