Find a meal prep professional in WA

Assistance with meal prep. Prepare a few meals for the week so I can just pop into slow cooker during the week.

Cook and deliver Sri Lankan food weekly

Description: We’re looking for someone to cook and deliver healthy, freshly prepared meals weekly for two adults in Nedlands. Requirements: • 10 meals total per week (5 dinners for 2 adults) • Budget: $15–$20 per meal ($150–$200 total weekly) • Freshly cooked (not frozen) • High-protein, balanced, healthy meals • Delivered once per week (Sunday or Monday preferred) • Ongoing weekly arrangement if it’s a good fit We’re after simple, clean meals. Nothing overly fancy — just quality, healthy food. Please include in your offer: • Your experience (chef, home cook, meal prep etc.) • Sample weekly menu • Whether ingredients are included in your quote • Confirmation of basic food safety standards We’re based in Nedlands, Perth. Looking to start ASAP and continue long term. Thanks, Harrison

Seeking a reliable and efficient person to assist with house chores and weekly tasks which should take approx. 3 hours per week. Ideally on a monday morning at 9:30 every week. The ideal candidate will be responsible for maintaining a clean and organized home, as well as weekly meal preparation. Cleaning Tasks Vacuum floors & clean skirting and window ledges Clean bathroom/shower and toilet Clean glass windows: Inside & outside living room and kitchen Steam mop floors Type of clean: Regular Number of bedrooms: 3 Number of bathrooms: 1 Meal Preparation Cook/Prepare meals for 5 days (Lunch and dinner) (simple 2 - 3 ingredient meals) All food will be provided Other Tasks Put washing away weekly Change bed linen

Someone to do meal preps every week

Need to get weekly meal preps

Looking for a reliable person to handle weekly cleaning and simple meal preparation at a home in Glendalough. Cleaning (2–3 hours) Standard clean of a 100 m² home including living areas, kitchen, and two bathrooms. All cleaning products provided. Meal Preparation (1–2 hours) Wash, cut, and portion vegetables and ingredients for 6–8 meals per week. Recipes and guidance supplied. No cooking required — just prep so the client can cook the meals themselves. All groceries provided. What we're looking for: Reliable, detail-oriented, and comfortable working independently Once per week, approximately 3–5 hours total Competitive hourly rate for consistent quality Exact address shared once the task is assigned. This is intended as ongoing weekly work for the right person.

Looking for someone to help out with weekly meal prep. Very basic plan to follow. Just a lot of chicken and rice mainly but needs to be weighed and packed into containers. Cost of ingredients will be paid on top of weekly pay.

Folding clothes, hanging clothes, grocery shopping, light meal prep, light cleaning of house, tidying house, engaging 5 year old in playing and learning. $25 per hour.

Description: My partner Jean and I are looking for a reliable cook or chef to help us with our meal preparation on a fortnightly basis (every 2 weeks). We focus on a healthy, "clean" diet to support our training and busy schedules. The Task: Frequency: Once every two weeks. The Food: Simple, wholesome, and nutritious meals (lean proteins, grains, roasted vegetables). High-quality "real food" without the complexity. Dietary Requirement: Must be strictly 100% dairy-free. The Kitchen: Equipped with an induction cooktop, oven, and rice cooker. Logistics: We provide all groceries, specific recipes, and Tupperware. How we work: We will provide the recipes and confirm a cooking plan with you in advance so you can hit the ground running when you arrive. What we’re looking for: A "clean" cook who values food hygiene and organiaation. Efficiency in batch-cooking (using multiple appliances simultaneously). Reliability—we are looking for someone we can count on long-term. Rate: $40 per hour. We expect each session to take approximately 3–4 hours.

Cook meals for me for the week (around 20 meals). I'm looking for macro counted nutritious healthy meals. - protien packed breakfast - lunch - Pre gym - Light dinner

Personal Chef (Weekly) + Light Clean (Fortnightly – Sundays) Looking for a reliable personal chef for weekly meal prep, with a light clean every second week. Straightforward, well-organised and respectful household. What’s involved: Every week (2–2.5 hours): • Meal prep 8 healthy meals for the week • Simple, nutritious meals • Flexible food coverage, very basic • Efficiency over fancy plating Every second week (additional 30–45 mins): • Light clean of: • 1 bedroom • 1 bathroom • General tidy and wipe down • Not a deep clean When: • Sundays (morning or early afternoon) • Ongoing weekly work for the right person Location: • Private residence, Perth You’ll need: • Meal prep or cooking experience • High standards of hygiene • Comfortable working independently Provided: • Kitchen, cookware and cleaning products • Ingredients supplied (or reimbursed if you shop) • Clear expectations and minimal supervision Good fit if you: • Like consistent, predictable work • Cook efficiently and clean as you go • Are happy with a simple fortnightly tidy alongside cooking Please include: • Brief summary of cooking experience • Dietary styles you’re comfortable with • Your Sunday availability Looking for someone long-term rather than one-off gigs.

Hi there! I’m looking for someone to help with meal prep on a fortnightly basis. I love eating well but could use an extra set of hands to make it happen consistently. I’ll provide: A detailed meal plan All groceries and ingredients Containers Ideally, you’re located near my area, as I’ll drop off the groceries and pick up the prepared meals the following day. Drop-off and pick-up times would be between 6:00–7:00pm due to work commitments. Health and fitness are really important to me, so I’m looking for someone comfortable following specific dietary requirements, including: Low FODMAP No canola oil Macro-based meals (no added sauces/seasonings) Each meal will need to be weighed and portioned accurately into containers. I’m happy to pay around $40 per hour, and I expect the work to take approximately 6–8 hours per fortnight. If you enjoy cooking, are detail-oriented, and think this could be a good fit, I’d love to hear from you!

Hello, I’m looking for a cook to come 3x a week and cook meals at my mums home in mandurah. My mum has limited mobility due to a sore knee and stage 4 cancer. She is not going through cancer treatment at the moment. Pay and schedual: Pay is $30 an hour. Each visit lasting 2hrs. Visiting Monday, Tuesday and Friday. Time to complete task can be adjusted if needed but please ask before going over 2hrs. Days can be adjusted if needed. Time: cooking before lunch in time to serve 1 meal at lunch time. Lunch served can be anytime from 11:30-1:00. Task: If needed: collecting ingredients from the local iga 5min down the road. I will cover the cost of the groceries. Cooking plain meals like spaghetti with small portions suitable for fridge/freezer. Enough for 4 meals each cooking session. Serving one lunch meal to my mum and placing the rest in the fridge or freezer. Cleaning for the rest of The time if the 2hrs has not yet been met. Please include in your reply: Days and times you can start and/or do on a weekly basis. List of dishes you can cook. Thankyou for reading. Looking forward to hearing from you.

I would like 5 days worth of meals prepped for Breakfast, Lunch, and Dinner with the calories counted whether Im in a calorie deficit or surplus. I will provide the calculations needed during these times.

Looking for someone reliable to do weekly grocery shopping and batch meal prep for a family. Role includes: – grocery shopping – cooking vegetarian meals – portioning and labelling Same menu weekly. Clear guidelines provided. Ongoing role, paid weekly. Please describe your cooking experience and availability.

Hi, I’m looking for a reliable home cook / personal cook to come once a week and cook meals at my home in Perth. What I need: • Cooking 5–8 dishes for the week • Meals for 2 adults + a toddler • Simple, healthy, home-style food (nothing fancy) • Meals suitable for fridge/freezer • Clean the kitchen after cooking Groceries: • I can buy all ingredients, or • You can provide a shopping list in advance Schedule: • Once per week • Day and time flexible Please include in your reply: • Your experience (home cooking / meal prep / chef) • How many hours you usually need • Your price per visit or per hour • Example of dishes you can cook Looking forward to hearing from you 😊

I will need someone to meal prep my lunches and dinner

We’re looking for someone who can prepare and deliver healthy, home-cooked meals for a client each week. All groceries, recipes, and ingredient lists are provided through our internal dashboard. The chef would cook from their own kitchen, package the meals, and deliver them to the client’s home in Glendalough. Details: – 6–8 meals per week (recipes provided) – Approx. 4–5 hours per week – Oven and basic kitchen setup required – Driver’s licence and car needed for delivery – Groceries fully provided Please let me know if this is something your team can facilitate or if you have suitable chefs available in the Perth area

We’re looking for someone who can prepare and deliver healthy, home-cooked meals for a client each week. All groceries, recipes, and ingredient lists are provided through our internal dashboard. The chef would cook from their own kitchen, package the meals, and deliver them to the client’s home in Glendalough. Details: – 6–8 meals per week (recipes provided) – Approx. 4–5 hours per week – Oven and basic kitchen setup required – Driver’s licence and car needed for delivery – Groceries fully provided Please let me know if this is something your team can facilitate or if you have suitable chefs available in the Perth area