Find a meal prep professional in South East Melbourne

Requiring meal prepping services. No dietary requirements but prefer higher protein, lower carb meals that are macro friendly. I usually prepare pastas, rice dishes and salads but do not have the time anymore and so will require 10x dishes per week (roughly)

We need someone to help meal preparation weekly for a family of 4 (2 adults, 2yo and 1yo children). Vietnamese background, my husband likes to have Western foods and other Asian foods as well. We enjoy healthy diet (more veggies, not salty, healthy choice of fat). Time is flexible, once a week. Looking for someone that can do this long term. From time to time, we might need help with household works (ironing, cleaning) as well, if you’re happy to help with.

🧹 General Cleaning • Full vacuum of all rooms • Mop all floors • Dust all surfaces • Clean mirrors and glass • Clean inside windows, doors, and door handles • Empty all rubbish bins. 🛏 Bedrooms • Change bed sheets • Make the beds 🛁 Bathrooms (thorough clean) • Clean toilet • Clean shower • Clean bathtub • Clean sinks and surfaces • Polish mirrors 🍽 Kitchen • Wash dishes and cooking pots, dry and put away • Clean microwave (inside and outside) • Clean oven (inside and outside) • Clean stovetop • Clean kitchen splashback • Wipe appliances (fridge exterior, oven, dishwasher. 🧺 Laundry • Clean laundry room • Fold laundry and put away 🌿 Outdoor • Clean alfresco area • Mop alfresco floors •. Clean balcony and mop

i’m in need of meal preparation for weightloss with specific calories and protein goals. i’m a very busy mum that often doesn’t have time to make them myself Lunch and Dinner only (PCOS/POTS friendly)

I’I already have all the ingredients — I’m just looking for someone to come and cook my meal prep and portion it into Tupperware containers. This is for 2 people, and all recipes and portion sizes have been provided by a nutritionist, so it’s important that the meals are prepared and divided according to the exact amounts given. What I’m needing help with: • Cook the meals using the ingredients I’ve supplied • Follow the nutritionist’s recipes and portion guidelines • Portion the meals into containers with the correct measurements • Leave the kitchen tidy afterwards This will be done in my home, and all equipment and containers will be provided. Please let me know if you have experience with meal prep or home cooking. Thanks so much!

With my busy schedule it’s hard for me to do my Meal Prep throughout the week. The measurements/foods/quantity is already been given to me. Now just looking for someone to cook and make it eatable.

We’re looking for someone to plan, shop, and prep meals and snacks for our family of 5 once a week. We eat like meat, and eat cleanly. No gluten however. Would like easy healthy snacks. Some breakfast options. Easy lunches - sandwiches / wraps / salads. 3-4 prepped mains.

We are looking for ongoing weekly meal prep support for two people. Scope 1. 28 meals per week total 2. Lunches and dinners only 3. Around 3 to 4 different meals rotated through the week Food style 1. Simple, balanced meals 2. High protein 3. Easy to reheat 4. No complex recipes Diet requirements 1. Meals follow an athlete dietitian plan 2. Portions need to be weighed for consistency 3. No allergies or special dietary restrictions Logistics 1. Weekly arrangement, not a one off job 2. Grocery shopping can be done by us and dropped. 3. Open to drop off/pickup or delivery, depending on setup We are organised, flexible, and looking for a long term fit that works well for both sides.

Description: I’m looking for someone to help with weekly meal prep on an ongoing basis. Ideally, you’re someone reliable who’s interested in a long-term arrangement. ✅ Meals must be healthy and support specific dietary needs (e.g., gluten-free, lactose-free, refined sugar-free). ✅ Portion-controlled and suitable for weight loss and energy support. ✅ You’ll need to enter the meals into my calorie tracking app (I useMyFitnessPal) If you’re a whiz in the kitchen and have an eye for nutrition, I’d love to hear from you! Let me know: • Your experience with meal prepping • Any background in nutrition or dietary requirements • Your availability and rates Thanks!

Hi there! I’m looking for someone who can come in once a week to cook and prep North Indian-style meals ( veg + chicken) for the week ahead. Meals should be suitable for refrigeration and reheating. I’m based in Lyndhurst and you’ll be cooking in my kitchen- not looking for tiffin/ food delivery services. All ingredients will be provided, and I’m happy to discuss rates and scheduling. If this sounds like something you’d enjoy, please reach out.

I am completing a gym challenge presently and I need some help meal prepping for myself Additionally I would like some help and assistance to meal prep with what I have on hand for my family (dinners, snacks mainly) for my four kids…. I’ve been struggling with time and mentally with a lot going on so an extra set of hands in the kitchen would be amazing My goal is also to go through my fridge, freezer and deep freezing utilizing what I have on hand before going shopping or getting other ingredients Initially two visits may help! But also once I’m set up hoping it will be easier for me to keep going! I am on a bit of a budget things have been really tight this year so hoping to find someone that can work with me…..

I’m looking to have someone help me with healthy meal preparation for a family of 4, 2 adults and 2 kids. I need the meals to be freezer friendly as I’m preparing to welcome a newborn and have run out of steam. I’ll shop for all ingredients needed and will require the meals to be prepared in my home. I’ll be available for hands on help on the day.

Meal prep for 2 people. Healthy high protein meals. Breakfast, lunch and dinner. Monday to Friday. For 1 month. Would like food delivered twice a week to keep fresh. Weekly price

I’m looking for someone to help with meal prep for breakfast, lunch, and some healthy snacks I can store at work. I’d like to keep things relatively simple—nothing too fancy—but definitely tasty and enjoyable to eat. I’m after a mixed diet, and health is important to me as I’m a regular at the gym and also do a fair bit of running. I’m currently 73kg and aiming to get to around 75kg, so I’d like meals that support that goal—high in nutrients and balanced for energy and recovery. Would love to know what you’d charge to cook, pack, and deliver to Dandenong? I’d likely be looking to do this weekly. I have put a dollar amount as five dollars, however I’m well aware that it will not be done and it’ll be much more. I’m more asking for a quote rather than how much I’m going to spend. Let me know if this sounds like something you’d be interested in! Cheers, Andy

Hi! I’m looking for a home cook or meal prep helper to come once a week (preferably Sunday) to cook 5–6 large family-style meals for a household of 9 people (5 adults + 4 children). We need someone who can follow specific dietary needs: • Gluten-free • Dairy-free • Halal • Ideally familiar with or open to TCM-inspired (Traditional Chinese Medicine) food principles (e.g. warm-natured meals, simple ingredients), if possible if not that’s alright. Meals should be cooked in bulk (approx. 18–20 servings per dish), portioned into containers, and cover both dinners and next-day lunches. Duties include: – Cooking 5–6 main meals – Preparing rice/grains, proteins, chopped veg if needed – Portioning food into containers – Light cleanup of kitchen All ingredients will be provided. We’re happy to pay $25–$30/hr for 3.5–4.5 hours depending on experience. We’re a warm family and would love someone kind, reliable, and organised. If this sounds like you, we’d love to chat! 😊

Meal prep at home chef - Weekly

I will supply all Groceries just need somebody to cook and pack into meal prep

Weekly housekeeper to: - Cook 2-3 meals (groceries and recipes supplied) - Meal prep for other meals - Tidy house, help with laundry etc - Ideally clean house once/fortnight. This can be discussed

needing 2 meals made for 6 days so 12 meals in total. i have the recipe for you.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable