Find a meal prep professional in SA

Weekly In-Home Meal Prep Cook (Gluten-Free) Location: BELAIR, Adelaide (in-home) Frequency: 1 day per week Duration: 5–6 hours per session People: Meals for 2 adults About the Role We’re looking for a reliable and experienced home cook or chef to come to our home once per week to prepare dinners for the week. This is an ongoing, regular role. We value quality, efficiency, and cleanliness, and are looking for someone who is confident preparing gluten-free meals. ________________________________________ What You’ll Be Doing • Prepare 5 dinner meals per week for two people: o 2 fresh meals (to be eaten within 1–2 days) o 3 meals prepared and portioned for freezer storage • All cooking to be done in our home kitchen • Meals to be clearly labelled (meal name & date) • Leave kitchen clean and tidy after cooking ________________________________________ Food & Dietary Requirements • Strictly gluten-free cooking required • No cross-contamination (clean surfaces, utensils, cookware) • Ingredients will be supplied by us • Simple, healthy, flavourful meals preferred (open to menu suggestions) ________________________________________ Ideal Candidate • Experience in meal prep, catering, or private cooking • Confident cooking gluten-free • Organised, efficient, and hygienic • Happy to work independently • Friendly and professional ________________________________________ Pay • Open to hourly or fixed-day rate • Please include your rate and a brief summary of your experience when applying ________________________________________ Start • Ideally starting soon • Ongoing weekly work for the right person ________________________________________ How to Apply Please include: • A short description of your cooking experience • Any experience with gluten-free meal prep • Your availability • Your hourly or day rate

Hello. We are 2 students looking for help for someone to make Indian food for us each week(we can provide groceries).

Home-cooked meal prep assistance for 2-3 hours for 2 ppl

We’re a family of three — myself, my husband, and our 2-year-old — looking for someone to help prepare fresh meals for our busy household. The role involves cooking a mix of repeat family meals and snacks (which I’ll help train you on) as well as some fun, new recipes. We’re a mixed household — my husband is from Ireland and I’m from Asia — so we enjoy a variety of Asian and Western dishes. This would suit someone close to Glenelg, as the hours are light: around 2 to 2.5 hours in the mornings, 3–4 times a week. We’d also appreciate someone who’s happy to tidy up after cooking. If you love cooking and think this sounds like a good fit, please reach out — we’d love to chat!

I would like someone to shop, and prepare 4-5 healthy dinners per week with leftovers for 4-5 lunches. Ideally, consisting of whole foods and containing around 30 grams of protein. They don't have to be complicated meals... simple, clean and tasty is all I am wanting :)

Will buy ingredients Just need to cook and meal prep

Looking for a cook to visit my home every 4 days to prepare a fixed meal plan of breakfasts and lunches for 2 people. The plan includes 16 meals total (8 breakfasts and 8 lunches), using the same recipes each time. All ingredients will be provided. Prep, cooking, and basic kitchen cleanup should take approximately 1-2 hours.

We are 2 students who are looking for someone to make home made indian food for us.

Looking for a reliable and efficient person to assist with general housekeeping and basic meal prepping in a family home, 5 times per week (Mon-Fri) between 8:10:30am. Tasks include: Housekeeping: Light tidying of living areas and kitchen Vacuuming/sweeping floors Wiping down surfaces and benches General organisation (e.g. toys, shoes, clutter) Putting away laundry (already washed/dried) Meal Prep: Light chopping and prep of vegetables/fruits Preparing simple dinners (recipes or instructions provided) Prepping snacks or lunches for the next day (e.g. sandwiches, salads, rice bowls) Tidying up kitchen after meal prep Requirements: Prior experience in household assistance preferred Comfortable with basic cooking/meal prep Attention to cleanliness and detail Friendly, respectful, and punctual Please include your experience and availability in your response. All supplies, instructions and training will be provided in-home.

I need some help a couple times a week with general Home organisation, meal preparation and light tidying. The support would be paid 25-30 per hour. Quote is for 3 hours of support. Start asap.

Food preparation for one person. 4 lunches and 5 dinners for the week. Aiming to support a mealplan with balanced macros

Doing meal prep and cooking

I'm looking for someone to prepare weekly/monthly meals that I can freeze. This will be a 3-week trial to start, and if all goes well, I’d love to continue long-term. What I Need: Meal Prep: Cook meals that can be frozen for later use. Ingredients: I can have them delivered to you, or you can pick them up yourself and add it to the final cost. Containers: I will provide reusable containers for storage. Meals: I can provide you with some recipes I would like to try, and/or I can get your suggestions. Delivery/Pickup: If delivery is possible, that’s great! If not, I can either pick up or arrange an Uber delivery. Cooking Schedule: Preferably done on Saturdays, with pickup on the same day or Sunday. Requirements: Experience with meal prepping and cooking in bulk. Clean and hygienic cooking practices. Preferably someone who has done similar work before. Location: I live in the CBD, so ideally, you’re nearby or able to accommodate delivery/pickup. Please let me know your experience, pricing, and any questions you have! Looking forward to finding the right person for this. 😊 Quote me with your rates, experiences, etc.

Hi there, I’m looking for someone to do my meal prep. I need 12 meals prepped every week.i am happy to supply the food for prep and the guidelines for each meal. It will be 2 varieties of meals 6 each Thanks

I am looking for someone to clean my house once a week and also cook and meal prep my food for the week. Approx 5 hours per week. Preferably on a Monday but that can be flexible for the right person.

Hello Im after someone to help me with meal preparation & cooking 5 times a week. Can be prepared twice a week and delivered/picked up or prepare them then freeze some. Not to sure on exactly the plan but let me know what you can do for me. Meal Preparation for Lunches and Dinner. Must have previous experience in meal preparation. 5 days a week 10meals prepared & cooked Per week (5 lunches + 5 dinners) Healthy food for work Ingredients to be bought by myself or organised by yourself. I'm flexible Can be made at home or at my house. This will be an ongoing situation on weekly basis. Thanks Dwayne

looking for an experienced cook to help with meal prep each week. ill supply all produce

I’m looking for a some who can cook gluten free dairy free meals either in my home or in their own home and I pick up each fortnight. I am wanting a big batch’s of food so I can spread it out over the fortnight in containers for my lunches (example a lasagne, stir fry or even a curry with rice and veggies) - I will purchase ingredients & deliver - I will also deliver food containers - You choose the meal and send me the ingredients list - preferably on the healthier side - I want two meals made each fortnight

Cook gourmet dinner for 4

Looking for someone who can help meal prep weekly. Price negotiable - Due date: Flexible